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Warming Up for Sing...
0 Views
14:17:46 01/25/12

Learn about how to prepare for the single leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Warming Up for Single Leg Pilates Stretch

Added 01/25/12
0 Views

Warming Up for Single Leg Pilates Stretch

[LESS INFO] 0 VIEWS | ADDED 14:17:46 01/25/12
Learn about how to prepare for the single leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Right Hamstring Str...
3 Views
15:41:33 12/15/11

Learn stretching tips for warming up the right hamstrings and right leg lifts for an intense workout in this free physical fitness training video for athletes.

Right Hamstring Stretch & Leg Lift Warm Up for Athletes

Added 12/15/11
3 Views

Right Hamstring Stretch & Leg Lift Warm Up for Athletes

[LESS INFO] 3 VIEWS | ADDED 15:41:33 12/15/11
Learn stretching tips for warming up the right hamstrings and right leg lifts for an intense workout in this free physical fitness training video for athletes.

Yoga Warm Up Exerci...
2 Views
21:17:00 11/26/11

Learn how to warm up before your yoga workout for new mothers in this free fitness video.

Yoga Warm Up Exercises for New Moms

Added 11/26/11
2 Views

Yoga Warm Up Exercises for New Moms

[LESS INFO] 2 VIEWS | ADDED 21:17:00 11/26/11
Learn how to warm up before your yoga workout for new mothers in this free fitness video.

Warm Up Stretches f...
0 Views
08:34:18 10/21/11

Learn how to warm up for lower body exercises in this free workout video on lower body exercises.

Warm Up Stretches for Lower Body Exercises

Added 10/21/11
0 Views

Warm Up Stretches for Lower Body Exercises

[LESS INFO] 0 VIEWS | ADDED 08:34:18 10/21/11
Learn how to warm up for lower body exercises in this free workout video on lower body exercises.

iPhone: Interval Tr...
49 Views
19:00:13 09/03/11

Interval Trainer GO Matrix - ITGO Matrix - further reinvents itself as the most advanced interval trainer for iOS by adding programmable “pods” which store user de...

iPhone: Interval Trainer Go Matrix - $3.99 - Healthcare & Fitness

Added 09/03/11
49 Views

iPhone: Interval Trainer Go Matrix - $3.99 - Healthcare & Fitness

[LESS INFO] 49 VIEWS | ADDED 19:00:13 09/03/11
Interval Trainer GO Matrix - ITGO Matrix - further reinvents itself as the most advanced interval trainer for iOS by adding programmable “pods” which store user definable fast and slow intervals in addition to the original ITGO features of programmable dual music playlists, voice and or beep prompts and vibration alerts. ITGO Matrix also introduces separate programmable warm up and cool down interval pods, matrix repeat functionality and the option to save and load presets and user workout settings. For convenience one of the presets is a standard Tabata workout and the other a Boxing Timer preset both of which can be further customized.

iPhone: Interval Tr...
13 Views
19:00:13 09/03/11

Interval Trainer GO Matrix - ITGO Matrix - further reinvents itself as the most advanced interval trainer for iOS by adding programmable “pods” which store user de...

iPhone: Interval Trainer Go Matrix - $3.99 - Healthcare & Fitness

Added 09/03/11
13 Views

iPhone: Interval Trainer Go Matrix - $3.99 - Healthcare & Fitness

[LESS INFO] 13 VIEWS | ADDED 19:00:13 09/03/11
Interval Trainer GO Matrix - ITGO Matrix - further reinvents itself as the most advanced interval trainer for iOS by adding programmable “pods” which store user definable fast and slow intervals in addition to the original ITGO features of programmable dual music playlists, voice and or beep prompts and vibration alerts. ITGO Matrix also introduces separate programmable warm up and cool down interval pods, matrix repeat functionality and the option to save and load presets and user workout settings. For convenience one of the presets is a standard Tabata workout and the other a Boxing Timer preset both of which can be further customized.

Upper Body Warm Up
13 Views
13:57:05 08/13/11

"If you train with intensity and want to get the most out of your workouts while avoiding injury, you MUST warmup properly! This video is an addition to my Dynamic...

Upper Body Warm Up

Added 08/13/11
13 Views

Upper Body Warm Up

[LESS INFO] 13 VIEWS | ADDED 13:57:05 08/13/11
"If you train with intensity and want to get the most out of your workouts while avoiding injury, you MUST warmup properly! This video is an addition to my Dynamic Warmup and Core Activation videos, and will demonstrate some simple upper body warmup exercises. Special Shout-Outs to: http://www.youtube.com/user/BigJsExtremeFitness (Jason) http://www.youtube.com/user/IronHealth1 (Derrick) http://www.youtube.com/user/JHashey (Joe Hashey) http://www.youtube.com/user/Birdy (Scott) Great YT channels... check them out! Also stop by my site at http://www.top-form-fitness.com"

Fitness #55: Dynami...
11 Views
13:08:55 07/28/11

"Here are some dynamic stretches you can do. Make sure you warm up before doing these type of stretches otherwise you can hurt yourself. Freddie has founded Freddi...

Fitness #55: Dynamic Stretches (Freddie's Modern Kung Fu 2010)

Added 07/28/11
11 Views

Fitness #55: Dynamic Stretches (Freddie's Modern Kung Fu 2010)

[LESS INFO] 11 VIEWS | ADDED 13:08:55 07/28/11
"Here are some dynamic stretches you can do. Make sure you warm up before doing these type of stretches otherwise you can hurt yourself. Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately to disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Contact Freddie at FreddiesModernKungFu@live.com. ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile Check out this amazing book about finding peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/d..."

Fitness - Strong
15 Views
20:47:04 05/23/11

Laura London warming up her muscles backstage before a cometition

Fitness - Strong

Added 05/23/11
15 Views

Fitness - Strong

[LESS INFO] 15 VIEWS | ADDED 20:47:04 05/23/11
Laura London warming up her muscles backstage before a cometition

warming up time
8 Views
09:11:57 05/06/11

This is how I warm up prior to my workout. WARTS AND ALL!!! Hope you have a bit of a laugh and realise ENJOY YOUR FITNESS!!

warming up time

Added 05/06/11
8 Views

warming up time

[LESS INFO] 8 VIEWS | ADDED 09:11:57 05/06/11
This is how I warm up prior to my workout. WARTS AND ALL!!! Hope you have a bit of a laugh and realise ENJOY YOUR FITNESS!!

Video: Keeping fit ...
1 Views
15:00:00 12/29/10

Now that the holiday season is winding down, the shopping mall may be the last place you want to be today. But there is a large community of people who lace up the...

Video: Keeping fit in the mall

Added 12/29/10
1 Views

Video: Keeping fit in the mall

[LESS INFO] 1 VIEWS | ADDED 15:00:00 12/29/10
Now that the holiday season is winding down, the shopping mall may be the last place you want to be today. But there is a large community of people who lace up their sneakers and hit the malls without any intention of spending any money. It's not even January 1st yet and many already feel the weight of their resolution to start exercising. Joining a gym can be a little intimidating, not to mention expensive. And an outdoor work-out can be downright freezing this time of year. Mall walker Moose Barnett says "why would I go outside and walk when I can walk in here where it's warm?" Warm, safe, and free. The mall is 60-year-old Moose Barnett's favorite workout spot. These are the Mall Walkers of America and nearly every mall has them. They come for the exercise and end up with a support system of close friends. This group in Charlotte, North Carolina is also treated to a free health and wellness center located right in the mall where anyone can walk in to check their blood pressure and chat with registered nurses about anything from healthy recipes to recent diagnoses. Monifa Drayton of Carolinas Medical Center University says "we notice when someone is missing for a while and we'll call, we are very vested and very connected to them. Everyone here has a very strong sense of family." Doctors say exercise and a strong social network can help prevent or ease depression and isolation, and that's something you can't buy in a store. Many mall-walking groups also meet on a monthly basis for breakfast and to hear invited doctors and nurses talk about health issues.

Video: Keeping fit ...
6 Views
15:00:00 12/29/10

Now that the holiday season is winding down, the shopping mall may be the last place you want to be today. But there is a large community of people who lace up the...

Video: Keeping fit in the mall

Added 12/29/10
6 Views

Video: Keeping fit in the mall

[LESS INFO] 6 VIEWS | ADDED 15:00:00 12/29/10
Now that the holiday season is winding down, the shopping mall may be the last place you want to be today. But there is a large community of people who lace up their sneakers and hit the malls without any intention of spending any money. It's not even January 1st yet and many already feel the weight of their resolution to start exercising. Joining a gym can be a little intimidating, not to mention expensive. And an outdoor work-out can be downright freezing this time of year. Mall walker Moose Barnett says "why would I go outside and walk when I can walk in here where it's warm?" Warm, safe, and free. The mall is 60-year-old Moose Barnett's favorite workout spot. These are the Mall Walkers of America and nearly every mall has them. They come for the exercise and end up with a support system of close friends. This group in Charlotte, North Carolina is also treated to a free health and wellness center located right in the mall where anyone can walk in to check their blood pressure and chat with registered nurses about anything from healthy recipes to recent diagnoses. Monifa Drayton of Carolinas Medical Center University says "we notice when someone is missing for a while and we'll call, we are very vested and very connected to them. Everyone here has a very strong sense of family." Doctors say exercise and a strong social network can help prevent or ease depression and isolation, and that's something you can't buy in a store. Many mall-walking groups also meet on a monthly basis for breakfast and to hear invited doctors and nurses talk about health issues.

Warming Up for Swan...
2 Views
11:13:53 11/28/10

Learn about how to prepare for the swan pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Warming Up for Swan Pilates Exercise

Added 11/28/10
2 Views

Warming Up for Swan Pilates Exercise

[LESS INFO] 2 VIEWS | ADDED 11:13:53 11/28/10
Learn about how to prepare for the swan pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Double Quiz iPad Ap...
10 Views
21:48:50 11/12/10

Double Quiz offers the ultimate cerebral workout - Trivia with a Twist. Answer challenging questions in the Warm Up Round, test your trivia knowledge in the Master...

Double Quiz iPad App Demo

Added 11/12/10
10 Views

Double Quiz iPad App Demo

[LESS INFO] 10 VIEWS | ADDED 21:48:50 11/12/10
Double Quiz offers the ultimate cerebral workout - Trivia with a Twist. Answer challenging questions in the Warm Up Round, test your trivia knowledge in the Master Round, then risk it ALL on one final Double or Nothing question.

Double Quiz - $3.99...
34 Views
21:47:44 11/12/10

Double Quiz offers the ultimate cerebral workout - Trivia with a Twist. Answer challenging questions in the Warm Up Round, test your trivia knowledge in the Master...

Double Quiz - $3.99 - Games

Added 11/12/10
34 Views

Double Quiz - $3.99 - Games

[LESS INFO] 34 VIEWS | ADDED 21:47:44 11/12/10
Double Quiz offers the ultimate cerebral workout - Trivia with a Twist. Answer challenging questions in the Warm Up Round, test your trivia knowledge in the Master Round, then risk it ALL on one final Double or Nothing question.

Double Quiz - $3.99...
15 Views
21:47:44 11/12/10

Double Quiz offers the ultimate cerebral workout - Trivia with a Twist. Answer challenging questions in the Warm Up Round, test your trivia knowledge in the Master...

Double Quiz - $3.99 - Games

Added 11/12/10
15 Views

Double Quiz - $3.99 - Games

[LESS INFO] 15 VIEWS | ADDED 21:47:44 11/12/10
Double Quiz offers the ultimate cerebral workout - Trivia with a Twist. Answer challenging questions in the Warm Up Round, test your trivia knowledge in the Master Round, then risk it ALL on one final Double or Nothing question.

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