Search Episodes (Strala Yoga)

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Simple Sun Salutati...
0 Views
04:56:54 10/17/11

Try this simple sun salutation routine to open your entire body and calm your mind. Deep breaths and enjoy!

Simple Sun Salutations to Open Your Body & MInd.

Added 10/17/11
0 Views

Simple Sun Salutations to Open Your Body & MInd.

[LESS INFO] 0 VIEWS | ADDED 04:56:54 10/17/11
Try this simple sun salutation routine to open your entire body and calm your mind. Deep breaths and enjoy!

Yoga for Balance
2878 Views
15:33:53 11/29/10

Do this routine to improve balance, strength, coordination, and focus. ;Have fun and remember to breathe!

Yoga for Balance

Added 11/29/10
2878 Views

Yoga for Balance

[LESS INFO] 2878 VIEWS | ADDED 15:33:53 11/29/10
Do this routine to improve balance, strength, coordination, and focus. ;Have fun and remember to breathe!

Energizing Yoga
1109 Views
15:29:31 10/13/10

Energize with this yoga routine from Tara Stiles designed to balance and strengthen your body and mind. ;

Energizing Yoga

Added 10/13/10
1109 Views

Energizing Yoga

[LESS INFO] 1109 VIEWS | ADDED 15:29:31 10/13/10
Energize with this yoga routine from Tara Stiles designed to balance and strengthen your body and mind. ;

Morning Wake Up Yoga
1082 Views
14:04:58 08/16/10

This routine will get your morning moving starting with waking up your spine, neck, hamstrings, and mind. ;

Morning Wake Up Yoga

Added 08/16/10
1082 Views

Morning Wake Up Yoga

[LESS INFO] 1082 VIEWS | ADDED 14:04:58 08/16/10
This routine will get your morning moving starting with waking up your spine, neck, hamstrings, and mind. ;

Beach Body Arms
747 Views
14:25:05 08/06/10

Do this routine 3 times a week to get and keep your best beach body ever!

Beach Body Arms

Added 08/06/10
747 Views

Beach Body Arms

[LESS INFO] 747 VIEWS | ADDED 14:25:05 08/06/10
Do this routine 3 times a week to get and keep your best beach body ever!

Beach Bums and Thig...
479 Views
14:13:54 07/12/10

Do this routine to get your best beach body (year round) ever!

Beach Bums and Thighs Yoga Workout

Added 07/12/10
479 Views

Beach Bums and Thighs Yoga Workout

[LESS INFO] 479 VIEWS | ADDED 14:13:54 07/12/10
Do this routine to get your best beach body (year round) ever!

Beach Bums and Thig...
2168 Views
14:13:54 07/12/10

Do this routine to get your best beach body (year round) ever!

Beach Bums and Thighs Yoga Workout

Added 07/12/10
2168 Views

Beach Bums and Thighs Yoga Workout

[LESS INFO] 2168 VIEWS | ADDED 14:13:54 07/12/10
Do this routine to get your best beach body (year round) ever!

Yoga for Strong Abs
768 Views
23:40:56 07/03/10

Do this routine to get and keep strong abs. ;

Yoga for Strong Abs

Added 07/03/10
768 Views

Yoga for Strong Abs

[LESS INFO] 768 VIEWS | ADDED 23:40:56 07/03/10
Do this routine to get and keep strong abs. ;

Yoga for Balance
359 Views
15:11:20 06/03/10

Do this routine to stay on balance. ; Remember to breathe and have fun!

Yoga for Balance

Added 06/03/10
359 Views

Yoga for Balance

[LESS INFO] 359 VIEWS | ADDED 15:11:20 06/03/10
Do this routine to stay on balance. ; Remember to breathe and have fun!

Get Out Of Your Own...
297 Views
16:38:31 05/14/10

This routine is designed to build strength, body awareness, and add a sense of fun and challenge.

Get Out Of Your Own Way

Added 05/14/10
297 Views

Get Out Of Your Own Way

[LESS INFO] 297 VIEWS | ADDED 16:38:31 05/14/10
This routine is designed to build strength, body awareness, and add a sense of fun and challenge.

Weight Loss Yoga fo...
461 Views
23:46:02 05/04/10

This routine is designed for beginners and anyone who wants a simple, effective routine that builds strength, balance, body awareness, and promotes weight loss.

Weight Loss Yoga for Beginners

Added 05/04/10
461 Views

Weight Loss Yoga for Beginners

[LESS INFO] 461 VIEWS | ADDED 23:46:02 05/04/10
This routine is designed for beginners and anyone who wants a simple, effective routine that builds strength, balance, body awareness, and promotes weight loss.

Weight Loss Yoga Ch...
403 Views
13:42:40 04/07/10

Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.

Weight Loss Yoga Challenge for Beginners

Added 04/07/10
403 Views

Weight Loss Yoga Challenge for Beginners

[LESS INFO] 403 VIEWS | ADDED 13:42:40 04/07/10
Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.

Yoga for Inspiration
408 Views
00:48:36 03/06/10

This routine is designed to open up the body and mind to keep you in the flow of optimal inspiration!

Yoga for Inspiration

Added 03/06/10
408 Views

Yoga for Inspiration

[LESS INFO] 408 VIEWS | ADDED 00:48:36 03/06/10
This routine is designed to open up the body and mind to keep you in the flow of optimal inspiration!

Morning Yoga for Fl...
20 Views
00:12:50 02/20/10

Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day!

Morning Yoga for Flexibility

Added 02/20/10
20 Views

Morning Yoga for Flexibility

[LESS INFO] 20 VIEWS | ADDED 00:12:50 02/20/10
Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day!

Morning Yoga for Fl...
690 Views
00:12:50 02/20/10

Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day!

Morning Yoga for Flexibility

Added 02/20/10
690 Views

Morning Yoga for Flexibility

[LESS INFO] 690 VIEWS | ADDED 00:12:50 02/20/10
Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day!

Authentic Yoga I Ph...
0 Views
01:24:35 01/27/10

Authentic Yoga is the second in a series of new iPhone application developed by Deepak Chopra (www.DeepakChopraMobile.com). With this application, available soon f...

Authentic Yoga I Phone App With Deepak Chopra Tara Stiles

Added 01/27/10
0 Views

Authentic Yoga I Phone App With Deepak Chopra Tara Stiles

[LESS INFO] 0 VIEWS | ADDED 01:24:35 01/27/10
Authentic Yoga is the second in a series of new iPhone application developed by Deepak Chopra (www.DeepakChopraMobile.com). With this application, available soon for the iPhone and iPod Touch, users will be able practice wherever they are, with the most comprehensive, practical and fun mobile yoga app available. Authentic Yoga contains a wealth of yoga videos and step-by-step images, as well as personal instruction from Dr. Chopra, for the beginner to the experienced yoga practitioner. The app features Tara Stiles, founder of NYC-based Strala Yoga and according to Vanity Fair, "the coolest yoga instructor ever." Authentic Yoga was developed by mobile and web application Signal Patterns, which also offers the Stress Free with Deepak Chopra iPhone app. More information will be available on the app at www.DeepakChopraMobile.com.

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