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00:00:00 02/09/12
Cardio and Toning
[LESS INFO] 1 VIEWS | ADDED 00:00:00 02/09/12
In today's Wake Up and Go, Denise incorporates interval training with small hand weights and shows you ways to tone your butt.
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00:00:00 02/09/12
Find Your Litter Factor
[LESS INFO] 0 VIEWS | ADDED 00:00:00 02/09/12
Making small changes can add up to make a big difference for the Earth. Save $500 a year by breaking a bottle-a-day water habit. Not only that, but bottled water is not necessarily purer water. Federal standards are higher for tap water than for bottled. Remember – wasting money and hurting the planet go hand in hand.
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23:00:00 02/02/12
Knit Sweater Pattern Quick
[LESS INFO] 0 VIEWS | ADDED 23:00:00 02/02/12
http://knittingsuperstar.plus101.com
---Knit Sweater Pattern Quick. You are about to embark on a jourÂney that will transÂform your life forever. As you develop your conÂfiÂdence, you will find yourÂself startÂing more comÂpliÂcated and intriÂcate projects that your peers could only dream about.
I'm not lookÂing for a huge mass of folÂlowÂers â I'm lookÂing for a small handÂful of knitÂters who want to become sucÂcessÂful at knitting.
Those who are willÂing to put in the effort to make their dreams a realÂity â peoÂple who simÂply need the right inforÂmaÂtion, motiÂvaÂtion and coachÂing to help make it happen.
If you are one of those peoÂple, then join me as we embark on a wonÂderÂful jourÂney
that will take your knitÂting skills to new heights...
Knit, Sweater, Pattern, Quick, knit baby sweater, knit dog sweater, easy knit sweater, baby knitting patterns, classes, learn, fast
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18:08:21 01/13/12
Anna Ihlis - "Dance": SXSW 2012 Showcasing Artist
[LESS INFO] 0 VIEWS | ADDED 18:08:21 01/13/12
Anna Ihlis - "Dance": SXSW 2012 Showcasing Artist
Anna Ihlis is a swedish singer and composer who started her singing at the early age of three, since then her voice has taken her through all different kinds of music genres. Folk, jazz, and classical and now she has ended up in some kind of pop/rock element. With her family she took her first steps up on stage, starting out in a small village in the middle of Sweden where she grew up. Her first instrument was the transverse flute and later on it became the piano. The composing part started much later, while she was studying music 2002-2004, during the same time she formed her first band, \"Anna Ihlis quartett\" She played at some of the jazz clubs in Sweden. 2005 was the year that took her to Stockholm and that`s when she seriously started to compose, after getting a scholarship from her home village she did her first show with a band performing only original songs. That was the start of it all. Two years followed and during this years she recorded an EP \"A different dance\" and did her best to book her and the band some shows, while in the process of recording an album, she did a show in Stockholm and there she met Jesper Heed who was in the beginnig of starting up a recordlabel, they shook hands and she became a part of Peace & Love Artists early spring 2009. The release of her first official album \"I stay awake...goodmorning\" appeared in April 2010, Tours in both Sweden and Portugal followed and good reviews with them both regarding the album and live shows. Read ... From: sxsw Views: 48 4 ratings Time: 03:39 More in Music
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18:08:21 01/13/12
Anna Ihlis - "Dance": SXSW 2012 Showcasing Artist
[LESS INFO] 0 VIEWS | ADDED 18:08:21 01/13/12
Anna Ihlis - "Dance": SXSW 2012 Showcasing Artist
Anna Ihlis is a swedish singer and composer who started her singing at the early age of three, since then her voice has taken her through all different kinds of music genres. Folk, jazz, and classical and now she has ended up in some kind of pop/rock element. With her family she took her first steps up on stage, starting out in a small village in the middle of Sweden where she grew up. Her first instrument was the transverse flute and later on it became the piano. The composing part started much later, while she was studying music 2002-2004, during the same time she formed her first band, \"Anna Ihlis quartett\" She played at some of the jazz clubs in Sweden. 2005 was the year that took her to Stockholm and that`s when she seriously started to compose, after getting a scholarship from her home village she did her first show with a band performing only original songs. That was the start of it all. Two years followed and during this years she recorded an EP \"A different dance\" and did her best to book her and the band some shows, while in the process of recording an album, she did a show in Stockholm and there she met Jesper Heed who was in the beginnig of starting up a recordlabel, they shook hands and she became a part of Peace & Love Artists early spring 2009. The release of her first official album \"I stay awake...goodmorning\" appeared in April 2010, Tours in both Sweden and Portugal followed and good reviews with them both regarding the album and live shows. Read ... From: sxsw Views: 80 4 ratings Time: 03:39 More in Music
1 Views
23:00:00 01/11/12
BlueZone - healthier places to live
[LESS INFO] 1 VIEWS | ADDED 23:00:00 01/11/12
TEDxManhattanBeach - Joel Spoonheim - You Make Me Sick Joel Spoonheim talks about the work he is doing to create new Blue Zones. Specifically the processes that he is using to transform communities into healthier places to live. His work builds on the idea that we should stop just treating individual patients and shift some of our focus to changing the environment that patients live in. He closes with a plea that as individuals we should demand healthy choices, help create them and select them once they are available. About TEDx, x = independently organized event. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.) Background information Blue Zone is concept used to identify a demographic and/or geographic area of the world where people live measurably longer lives, as described in Dan Buettner's book, "The Blue Zones: Lessons for Living Longer from people who lived the longest." The concept grew out of demographic work done by Gianni Pes and Michel Poulain, who identified Sardinia's Nuoro province as the region with the highest concentration of male centenarians. As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the Blue Zone. Buettner identifies longevity hotspots in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and among the Seventh Day Adventists in Loma Linda, California, and offers an explanation, based on empirical data and first hand observations, as to why these populations live healthier and longer lives. Blue Zones is also a company founded by Dan Buettner that uses evidence-based practices of groups and cultures from around the world to help people live longer, healthier and better lives, and offers educational and information resources, community health programs, foods and food services, real estate developments and consumer goods. (Source Wikipedia)
0 Views
04:48:53 01/07/12
Episode 026: Trouble By The Foot
[LESS INFO] 0 VIEWS | ADDED 04:48:53 01/07/12
My Meat Foot. Ok, Ok, Ok, so maybe I shouldn?t have gone all the way to ABC at 21,000 feet. The funny thing is that the altitude wasn?t a problem. Only in the morning. I?d wake up and would have my vision be somewhat spotty, strobing and tracing. After I?d stumble down the path to the ?bathroom? and nearly careen down the slope into the Romanian tents (ABC has no ground, it?s all a glacial moraine which means it?s all loose rock like a scree slope) my vision would clear up. Usually just as I was pulling down my pants to do my business in the open air toilet I?d look over and see a member of the British Royal Navy Team squatting on his open air toilet and we?d wave to each other. Friendship in misery. After a time at ABC, I realized it was beautiful but it sucked up there. You just can?t rest. The entire time you can feel your body deteriorating. So, it was time to climb down. I made the 22km in one very long day but it was very painful. In fact I totally messed up my left foot. I?ve never had a problem with my boots, but leave it to Everest to change that. The trail is only loose rock and every step I took pounded my toenail into the front of the boot. By the time I made it back to BC, I knew it was a bad situation. I had a terrible pain in that Big Toe, but I was just too tired to deal with it that evening. I slept and the next morning inspected the damage. My toe didn?t look like a toe anymore. In fact, one of my French friends, Bertrand, described it as a sausage floating in water. It was really surreal to look at my toe and think it was an alien. Luckily, my Russian friends have a doctor here at Base Camp. I?m really good friends with him, Dmitri. I hobbled over to the camp and went into their Comm tent. He wasn?t there but some other friends were. Vova said he thought I looked in pain. I took off my sock and they all yelped in Russian. Vova jumped up, slapped me on the shoulder and ran out to find Dr. Dima. Minutes later my foot was in this huge surgeon?s fleeced lap. He said it would take a small operation and that I would be fine. He said something in Russian to Vova who immediately jumped up and disappeared from the tent. Seconds later he returned with a bottle of whiskey. Dima handed the bottle and suggested I drink up.?For pain.? I grabbed the bottle and thought of every Old West movie I?d ever seen, looking around for a wooden spoon or something to put between my teeth and bite down on. I raised the bottle to my lips and was about to drink when Dima grabbed the bottle. The joke was on me. The whiskey was actually rubbing alcohol and he was only kidding about me needing to drink up. Apparently Russian airlines do not allow the passengers to transport running alcohol in their luggage, yet they DO allow unbelievably high proof liquor. Dima simply fills an empty whiskey bottle with rubbing alcohol and can easily sneak it through security! I washed my foot, then Dima shot my toe up with novocain and sterilized his tools with the alcohol and cut here and there releasing pressure, then cut away the nail. It was gross, but I was fascinated! Afterwards, he put a ton of Russian antibiotic cream on it and wrapped it in sterile gauze his wife had carefully prepared in St Petersburg (she?s apparently an anesthesiologist). In 30 minutes it was all taken care of and only hurt a lot for a minute. That was 3 days ago and every morning Dima comes over and gently changes my dressing. These people are so great. I offered to pay since I have some cash on me but Dima just raised his finger to his head and twirled his finger to say I was crazy. I almost cried. I would be totally in trouble of infection without him. But he really cares about my well being and I?m being taken care of with immaculate care. He said I was his first American patient and I said he was my first Russian doctor. All in broken English, of course. I?ll never forget the generosity I?ve experienced here. I?m sitting in their Comm tent right now using their generator since mine is busted again. Everyone is glad I?m here and it?s wonderful. Everest North Side would be a totally dead landscape if it weren?t for all of the great people. They?re what I?m going to remember, not the Mountain. Jon Miller Total Running Time: 23:28
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16:52:08 12/27/11
How a Handful of Small Investors Built Silicon Valley
[LESS INFO] 0 VIEWS | ADDED 16:52:08 12/27/11
How a Handful of Small Investors Built Silicon Valley
Venture capitalist Paul Holland is the executive producer of Something Ventured, a documentary that explores the origins of Silicon Valley. From: mashable Views: 176 12 ratings Time: 05:11 More in News & Politics
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16:52:08 12/27/11
How a Handful of Small Investors Built Silicon Valley
[LESS INFO] 0 VIEWS | ADDED 16:52:08 12/27/11
How a Handful of Small Investors Built Silicon Valley
Venture capitalist Paul Holland is the executive producer of Something Ventured, a documentary that explores the origins of Silicon Valley. From: mashable Views: 176 12 ratings Time: 05:11 More in News & Politics
3 Views
22:00:02 12/18/11
Rep. Barney Frank Makes A Compelling Case For The Liberal Vision Of Big Government
[LESS INFO] 3 VIEWS | ADDED 22:00:02 12/18/11
video platform video management video solutions video player
I'd love to see Barney Frank get his own TV show (are you listening, Al Gore?) because he has such a knack for powerful, straightforward arguments in favor of liberalism. Today he took part in what This Week with Christiane Amanpour headlines as "The Great American Debate: There's Too Much Government In My Life," along with Robert Reich and Republican intellectual "heavyweights" (of course, I use the term ironically) George Will and Rep. Paul Ryan. This is from Barney's intro: >
AMANPOUR: Congressman Ryan, thank you very much. And Congressman Barney Frank, your opening minute and a half.
FRANK: Yes, we have too much government, and yes, we have too little government. There is this mistaken view that says, you know, we have a fight between the people's money and the government's money. It's all the people's money. The question is, as people, intelligently, we have two sets of needs. We have needs that we best pursue individually, with money for ourselves and our families. And we can make personal choices. But then there are things that we have to do together.
I understand the appeal of tax cuts, but in all my years of government, I have never seen a tax cut put out a fire. I have never seen a tax cut build a bridge or clean up toxic atmosphere.
The point is that there are some things where we are inevitably together. We are interlocked in the economy. We're all subject to the same environment, we all have the same public safety needs. And there, I think, we have sometimes had too little government.
On the other hand, and my conservative friends who claim that they are for small government are the ones
who tell us that an adult shouldn't be able to gamble on the Internet. We have the leading judicial conservative, Antonin Scalia, absolutely in a snit because you can't be sent to jail if you have personal sexual relations of which he does not approve. We have a series of interventions by the conservatives in those choices that should be left to individuals.
So my conservative friends have it absolutely backwards. I do want there to be regulation so that you don't have the kind of manipulation in the financial area that leads to crises. And I do want to be able to clean up the environment. No matter how rich you are, you can't get your own air to breathe.
On the other hand, as I said, there are overreaches by the conservatives. And by the way, they include militarily. I think we have a wonderful military, full of able young people, very well equipped, and they can stop bad things from happening. But they're not really good at making good things happen in foreign societies. And it's on the whole my conservative friends who want us to be rebuilding other societies where we're not very good at it. So the answer is yes, we should have more government where we need in an interactive way to protect ourselves against abuses, but there should be more personal choice. And so that's the -- that's the current situation.
And so my answer is yes, I want more government involved in economic regulation and environmental cleanup and for reasons of public safety. I want less government telling me what personal choices to make as an individual .
4 Views
22:00:02 12/18/11
Rep. Barney Frank Makes A Compelling Case For The Liberal Vision Of Big Government
[LESS INFO] 4 VIEWS | ADDED 22:00:02 12/18/11
video platform video management video solutions video player
I'd love to see Barney Frank get his own TV show (are you listening, Al Gore?) because he has such a knack for powerful, straightforward arguments in favor of liberalism. Today he took part in what This Week with Christiane Amanpour headlines as "The Great American Debate: There's Too Much Government In My Life," along with Robert Reich and Republican intellectual "heavyweights" (of course, I use the term ironically) George Will and Rep. Paul Ryan. This is from Barney's intro: >
AMANPOUR: Congressman Ryan, thank you very much. And Congressman Barney Frank, your opening minute and a half.
FRANK: Yes, we have too much government, and yes, we have too little government. There is this mistaken view that says, you know, we have a fight between the people's money and the government's money. It's all the people's money. The question is, as people, intelligently, we have two sets of needs. We have needs that we best pursue individually, with money for ourselves and our families. And we can make personal choices. But then there are things that we have to do together.
I understand the appeal of tax cuts, but in all my years of government, I have never seen a tax cut put out a fire. I have never seen a tax cut build a bridge or clean up toxic atmosphere.
The point is that there are some things where we are inevitably together. We are interlocked in the economy. We're all subject to the same environment, we all have the same public safety needs. And there, I think, we have sometimes had too little government.
On the other hand, and my conservative friends who claim that they are for small government are the ones
who tell us that an adult shouldn't be able to gamble on the Internet. We have the leading judicial conservative, Antonin Scalia, absolutely in a snit because you can't be sent to jail if you have personal sexual relations of which he does not approve. We have a series of interventions by the conservatives in those choices that should be left to individuals.
So my conservative friends have it absolutely backwards. I do want there to be regulation so that you don't have the kind of manipulation in the financial area that leads to crises. And I do want to be able to clean up the environment. No matter how rich you are, you can't get your own air to breathe.
On the other hand, as I said, there are overreaches by the conservatives. And by the way, they include militarily. I think we have a wonderful military, full of able young people, very well equipped, and they can stop bad things from happening. But they're not really good at making good things happen in foreign societies. And it's on the whole my conservative friends who want us to be rebuilding other societies where we're not very good at it. So the answer is yes, we should have more government where we need in an interactive way to protect ourselves against abuses, but there should be more personal choice. And so that's the -- that's the current situation.
And so my answer is yes, I want more government involved in economic regulation and environmental cleanup and for reasons of public safety. I want less government telling me what personal choices to make as an individual .
1 Views
23:16:41 12/06/11
Texas Woman Walks Into Plane Propeller
[LESS INFO] 1 VIEWS | ADDED 23:16:41 12/06/11
Texas Woman Walks Into Plane Propeller
A Dallas-area woman has lost her hand after walking into the propeller of a small airplane following a flight to view Christmas lights. (Dec. 6) From: AssociatedPress Views: 2168 17 ratings Time: 01:12 More in News & Politics
1 Views
23:16:41 12/06/11
Texas Woman Walks Into Plane Propeller
[LESS INFO] 1 VIEWS | ADDED 23:16:41 12/06/11
Texas Woman Walks Into Plane Propeller
A Dallas-area woman has lost her hand after walking into the propeller of a small airplane following a flight to view Christmas lights. (Dec. 6) From: AssociatedPress Views: 2168 17 ratings Time: 01:12 More in News & Politics
0 Views
23:16:41 12/06/11
Texas Woman Walks Into Plane Propeller
[LESS INFO] 0 VIEWS | ADDED 23:16:41 12/06/11
Texas Woman Walks Into Plane Propeller
A Dallas-area woman has lost her hand after walking into the propeller of a small airplane following a flight to view Christmas lights. (Dec. 6) From: AssociatedPress Views: 1073 16 ratings Time: 01:12 More in News & Politics
5 Views
10:42:11 11/21/11
New Water Technology at Israeli Watec Exhibition
[LESS INFO] 5 VIEWS | ADDED 10:42:11 11/21/11
New Water Technology at Israeli Watec Exhibition
For more news visit ☛ english.ntdtv.com Follow us on Twitter ☛ http Follow us on Facebook ☛ me.lt Thousands of visitors from around the world have arrived at the Watec Exhibition in Tel Aviv to see and to learn the latest innovations in the field of water technology. Ever since its establishment Israel has struggled with a limited water supply, but has succeeded thanks to developing advanced technologies for overcoming its water shortage. The Watec Exhibition is a bi-annual event presenting the most recently developed innovative water technologies. The biggest desalination facility in the world is found in the city of Hadeira in Israel. It was built by the IDE Company, which is now trying its hand in building smaller, mobile facilities. The container moves from one location to another, and the process is environment-friendly. The mobile system is arousing keen interest. [Uri Kerstein, IDE, Executive Marketing and Sales]: "It is not only a small capacity reverse osmosis desalination platform, but a unit that doesn't need chemicals. Normally in desalination process you may need water in the pre-treatment, the process and in post-treatment." The exhibition also presents combinations of hi-tech and water technologies as solutions for possible damage to the water quality. Also presented is a solution for a scenario of a terrorist act damaging the water supply system. [Edva Kar-Mor, Whitwater Security Manager]: "What we see is the Blue Box which is an event detection system ... From: NTDTV Views: 30 3 ratings Time: 02:46 More in Science & Technology
35 Views
22:35:12 11/18/11
Battle for Occupy Oakland - Palo Alto PD Attack Indybay Reporter, 10/25/11: video & photos
[LESS INFO] 35 VIEWS | ADDED 22:35:12 11/18/11
After the first massive police attack on the evening of October 25th, protesters marched through Oakland's newly-dubbed Uptown district before returning to 14th and Broadway. Upon their return, no unlawful assembly order was given as had been done the two previous times marchers assembled in the intersection adjacent to Oscar Grant Plaza that night. Instead, Palo Alto police who were stationed on Broadway near the Tully's coffee shop simply began to open-fire on protesters with what are known as pepperballs. Pepperballs are small round projectiles made of plastic that cause pain and physical damage upon impact but also burst open on any targeted persons, releasing a chokingly stinky and noxious white substance that smells something like tear gas and pepper spray combined. As this Indybay reporter was documenting someone else being shot repeatedly with pepperballs, Palo Alto police turned towards me and fired several shots in my direction, despite the fact that I held a camera in each hand and had my Indybay press pass visibly hanging around my neck. One pepperball hit me in the lower chest.
