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4 Views
00:00:00 02/09/12
Toning And Firming Your Arms
[LESS INFO] 4 VIEWS | ADDED 00:00:00 02/09/12
Today we’re gonna focus on toning and firming your arms---especially this back of the arm area, the notoriously difficult to tighten triceps. Now, I know and I totally understand most women don’t want bulging biceps and body builder arms---and for this reason a large percentage of women steer clear of the weights and hit the cardio equipment instead. ----But, here’s the deal, if you’re over about age 30---which I am! ---it is almost completely impossible to have toned arms unless you do some sort of resistance training. --- Now the resistance training I’m encouraging doesn’t have to be super hard-core with way heavy weights, but it does have to be challenging enough so that you feel the burn and so you are actually fatiguing your muscles.---For maximum results, you also want to make sure you’re working your muscles in a variety of ways using a variety of exercise training techniques. ----In addition, you also want to consider a training technique called “DROP-SETS” where you do 1 exercise—such as overhead presses---with a moderately heavy weight for 10-12 reps and then you “drop” down to a lighter weight and repeat the same exercise for 20-30 reps without resting between sets. Here are a few examples of some exercises you can do at home: 1. Incorporating SUPER-SLOW training---try doing single arm lat rows with tricep extension (put other hand on stability ball) 2. For upper body endurance try HIGHER REP TRAINING doing boxing with light weights AND medicine ball throws 3. For sheer strength---nothing beats the push-up! Try a variety of tempos to increase intensity 4. Drop Set---do overhead press with 7 pounds and then drop down to 5 pounds Now of course you can’t just do arm exercises and get fabulous arms if you also aren’t following a healthful diet. For more information on healthy “whole foods” eating tips please visit my website at www.goldcoastcure.com or check out my Gold Coast Cure or Fitter, Firmer, Faster books.--- That’s all we have time for today, but please tune in next time for time saving glute tightening tips!
0 Views
22:48:05 02/06/12
The Day After vs Threads - A Movie Moan Special
[LESS INFO] 0 VIEWS | ADDED 22:48:05 02/06/12
Apologies for my voice-over at the start of this episode. I have a cold. Which is part of the reason that this week we bring you a special episode that we've been saving for a rainy day. So if you can pry yourselves away from watching 'The Avengers' Superbowl spot for the 50th time, spend an hour with the Movie Moan crew of Kristina, Jamie and Phil as they join returning special guest, producer and filmmaker Robert Meyer Burnett, for a special extended 'Moan of the Week'. Over the course of 60 mins we take you back in time to the early 1980's when the very real threat of global destruction by nuclear weapons produced two brilliant and very distinct television movies covering the subject; 1983's 'The Day After', produced by ABC and directed by Nick Meyer (yes 'Wrath of Khan' Nick Meyer), and 1984's 'Threads', produced by BBC and directed by Mick Jackson (who also made another of my favourite TV movies 'Indictment: The McMartin Trial'). One of these films shows a fictional depiction of a nuclear holocaust. The other film IS the nuclear holocaust. As I say on the show, you will see some very disturbing and unpleasant images during this show and viewer discretion is advised.
0 Views
23:00:00 02/01/12
Become A Knitting Superstar - Complete Video Knitting Course
[LESS INFO] 0 VIEWS | ADDED 23:00:00 02/01/12
http://knittingsuperstar.plus101.com
---Become A Knitting Superstar - Complete Video Knitting Course. Hi! My name is Liat Gat, and my misÂsion in life is to help you become a KnitÂting SuperÂstar by proÂvidÂing you with the best video knitÂting instrucÂtion in the UniÂverse.
I have more than ten years of expeÂriÂence knitÂting and teachÂing knitÂters like you
how to knit faster, more easÂily, and more confidently.
I'm a memÂber of the KnitÂting Guild AssoÂciÂaÂtion and the InterÂnaÂtional Coach
FedÂerÂaÂtion, and my pasÂsion and secret to teachÂing sucÂcess is being there for YOU,
to guide you and encourÂage you every step of the way.
Become, A, Knitting, Superstar, Complete, Video, Knit, Course, Liat Gat, teaching, knitÂters, video knitÂting instrucÂtion, learn, lessons, knitting classes, help with knitting, knit stitch help, knit help video
0 Views
19:25:16 01/27/12
Kevin Devine & The Goddamn Band - "Off-screen": SXSW 2012 Showcasing Artist
[LESS INFO] 0 VIEWS | ADDED 19:25:16 01/27/12
Kevin Devine & The Goddamn Band - "Off-screen": SXSW 2012 Showcasing Artist
As Kevin Devine started work on his sixth solo album, Between the Concrete & Clouds, he decided to make some fundamental changes. The first notable difference was the way he structured his day when he woke up each morning. Having spent most of his time on the road during the last few years, he needed some adjustment when he was stationary, at home in Brooklyn. "As odd as it is, there is a routine to your day as a touring musician, so it's always jarring when I come home from being on tour," he says. "So I started to go into our rehearsal space almost like someone going in to his office, from like 2 to 7 o'clock every day. I was coming up with melodies and multi-tracking ideas, and not worrying about lyrics right away." And this marked the second big change for the New York City-born singer and songwriter. Rather than starting his process with a tight focus on the words, he allowed himself to follow "the things you unconsciously stumble upon%mdashalmost like the lyrics are a color more than a narrative." Not, of course, that it meant any less of a commitment to that element of his writing. "I love words so much," he says, "that I think I've kind of overstuffed my songs sometimes, at the expense of melodic strength or concision. I tend to write songs that are complicated, in terms of the people in them and what they're going through. So the point this time was to make a record that still dealt with those themes, with what was happening in my head, but to do it in four-minute pop ... From: sxsw Views: 98 3 ratings Time: 04:18 More in Entertainment
0 Views
19:25:16 01/27/12
Kevin Devine & The Goddamn Band - "Off-screen": SXSW 2012 Showcasing Artist
[LESS INFO] 0 VIEWS | ADDED 19:25:16 01/27/12
Kevin Devine & The Goddamn Band - "Off-screen": SXSW 2012 Showcasing Artist
As Kevin Devine started work on his sixth solo album, Between the Concrete & Clouds, he decided to make some fundamental changes. The first notable difference was the way he structured his day when he woke up each morning. Having spent most of his time on the road during the last few years, he needed some adjustment when he was stationary, at home in Brooklyn. "As odd as it is, there is a routine to your day as a touring musician, so it's always jarring when I come home from being on tour," he says. "So I started to go into our rehearsal space almost like someone going in to his office, from like 2 to 7 o'clock every day. I was coming up with melodies and multi-tracking ideas, and not worrying about lyrics right away." And this marked the second big change for the New York City-born singer and songwriter. Rather than starting his process with a tight focus on the words, he allowed himself to follow "the things you unconsciously stumble upon%mdashalmost like the lyrics are a color more than a narrative." Not, of course, that it meant any less of a commitment to that element of his writing. "I love words so much," he says, "that I think I've kind of overstuffed my songs sometimes, at the expense of melodic strength or concision. I tend to write songs that are complicated, in terms of the people in them and what they're going through. So the point this time was to make a record that still dealt with those themes, with what was happening in my head, but to do it in four-minute pop ... From: sxsw Views: 98 3 ratings Time: 04:18 More in Entertainment
5 Views
00:54:20 01/26/12
RnRTV #273: KK Downing's Hotel; Can the Prez Sing? and Pastor Ellefson!
[LESS INFO] 5 VIEWS | ADDED 00:54:20 01/26/12
Rock n Roll TV gives ya the killer rock news fast and furious. Judas Priest's former guitarist KK Downing reveals his plans for a hotel; Can President Obama sing? Neil Young announces recording plans and Megadeth David Ellefson is going to seminary school!
Former Judas Priest guitarist KK Downing is planning to open a luxury hotel in the grounds of his Shropshire home. His plans include a 63 room hotel, indoor swimming pool, spa and a top class restaurant to go along with the golf course that is already up and running.
Can the Prez sing? Al Green and several record company executives have commented on the President's performance of a snippet of Al Greens Let's Stay Together at a campaign fundraiser. Al told Billboard:
I was thrilled that the President mentioned my name and that if he can get the economy going and do all that he wants to do, then we will ALL be together.
Neil Young is recording two new albums with Crazy Horse.
Coldplay are set to perform a duet with Rihanna at the Grammys in February.
Aretha Franklin has called off her engagement saying they were moving a little too fast.
Jay-Z's New York sports bar 40/40 Club was closed just hours after its grand re-opening when health officials found a faulty refrigerator.
-------------
WHATEVER
Seal and Heidi Klum have separated.
Justin Beiber and Selena Gomez held hands in Puerto Rico.
---------------
Megadeth's bassist David Ellefson is studying to become a Lutheran minister. David has revealed that he's an online student at St. Louis's Concordia Seminary and he's even written songs for the Lutheran church he attends. His current pastor Jon Bjorgaard, says "most people want to become a rock star, David is a rock star who wants to become a pastor."
Even pop stars like Seal wanna stay in shape! Now you can too, with our Eastbay coupon code AFROCK15 to save 15% or use our Footlocker promo code AFROCKFL to save 10%.
2 Views
20:16:48 01/25/12
My Sweet Canary Ensemble - "Rambi": SXSW 2012 Showcasing Artist
[LESS INFO] 2 VIEWS | ADDED 20:16:48 01/25/12
My Sweet Canary Ensemble - "Rambi": SXSW 2012 Showcasing Artist
The US premier of the tribute to the Greek Jewish vocalist Rosa Eskenazi, the premiere diva of Rebetiko%mdashthe Greek blues%mdashmarking the thirtieth anniversary of her death and the release of the feature musical Documentary film- 'My Sweet Canary' for screening in world wide. Eskenazi's songs will be performed by three vocalists: Yiota Negka from Greece, Mehtap Demir from Turkey and Mor Karbasi from Israel. The performance comes to SXSW as part of an international tour and is based upon the film \'My Sweet Canary\', a musical biography of the life of Eskenazi in which some of the finest artists of Greece, Turkey and Israel meet to perform pearls from Eskenazi's rich musical repertoire, selected from among the hundreds of songs in Greek, Turkish and Ladino that she recorded during the course of her career. The performance was first presented in Thessaloniki and portions of it are captured in the film. From: sxsw Views: 94 8 ratings Time: 04:00 More in Entertainment
0 Views
20:16:48 01/25/12
My Sweet Canary Ensemble - "Rambi": SXSW 2012 Showcasing Artist
[LESS INFO] 0 VIEWS | ADDED 20:16:48 01/25/12
My Sweet Canary Ensemble - "Rambi": SXSW 2012 Showcasing Artist
The US premier of the tribute to the Greek Jewish vocalist Rosa Eskenazi, the premiere diva of Rebetiko%mdashthe Greek blues%mdashmarking the thirtieth anniversary of her death and the release of the feature musical Documentary film- 'My Sweet Canary' for screening in world wide. Eskenazi's songs will be performed by three vocalists: Yiota Negka from Greece, Mehtap Demir from Turkey and Mor Karbasi from Israel. The performance comes to SXSW as part of an international tour and is based upon the film \'My Sweet Canary\', a musical biography of the life of Eskenazi in which some of the finest artists of Greece, Turkey and Israel meet to perform pearls from Eskenazi's rich musical repertoire, selected from among the hundreds of songs in Greek, Turkish and Ladino that she recorded during the course of her career. The performance was first presented in Thessaloniki and portions of it are captured in the film. From: sxsw Views: 94 8 ratings Time: 04:00 More in Entertainment
1 Views
20:27:17 01/20/12
Thee Attacks - "Love In Disguise": SXSW 2012 Showcasing Artist
[LESS INFO] 1 VIEWS | ADDED 20:27:17 01/20/12
Thee Attacks - "Love In Disguise": SXSW 2012 Showcasing Artist
"Thee Attacks are a mod-looking four-piece from Aalborg in north Denmark. Soulful vocals complement a \'65-era Townshend guitarist, who whacks out Have Love, Will Travel-style riff after riff. So good - and with no covers - they\'ll easily move beyond the garage and could crossover to become a successor to The Hives. Primitivist %uumlber-producer Liam Watson is here and smiling along." So wrote Kieron Tyler from MOJO Magazine (UK) after having seen Thee Attacks during the SPOT Festival in Denmark. The producer mentioned in the quote is of course Liam Watson, renowned for producing the White Stripes breakthrough album "Elephant" in his tres hot Toe Rag Studio in London, containing only equipment from 1900-1975. And this very studio is also where he recorded the debut album of Danish band Thee Attacks. And the authorized praise does not stop there. The legendary David Fricke of Rolling Stone Magazine (US) is a huge fan, and has given the album a great review in Rolling Stone Magazine and put it on his ''Fricke's Picks'' for 2010, a personal annual top 10 list of Fricke's favourite albums of the year. After their recent show at SPOT he said to Danish newspaper Politiken: "My new favourite Danish band is definitely Thee Attacks. They were amazing. A band like them does not exist in USA." Thee Attacks are 4 young kids with an average age of 23 hailing from northern Denmark. In spite of their relatively short career, they have already played gigs in Paris, Berlin, London, Madrid ... From: sxsw Views: 70 1 ratings Time: 03:21 More in Music
0 Views
20:27:17 01/20/12
Thee Attacks - "Love In Disguise": SXSW 2012 Showcasing Artist
[LESS INFO] 0 VIEWS | ADDED 20:27:17 01/20/12
Thee Attacks - "Love In Disguise": SXSW 2012 Showcasing Artist
"Thee Attacks are a mod-looking four-piece from Aalborg in north Denmark. Soulful vocals complement a \'65-era Townshend guitarist, who whacks out Have Love, Will Travel-style riff after riff. So good - and with no covers - they\'ll easily move beyond the garage and could crossover to become a successor to The Hives. Primitivist %uumlber-producer Liam Watson is here and smiling along." So wrote Kieron Tyler from MOJO Magazine (UK) after having seen Thee Attacks during the SPOT Festival in Denmark. The producer mentioned in the quote is of course Liam Watson, renowned for producing the White Stripes breakthrough album "Elephant" in his tres hot Toe Rag Studio in London, containing only equipment from 1900-1975. And this very studio is also where he recorded the debut album of Danish band Thee Attacks. And the authorized praise does not stop there. The legendary David Fricke of Rolling Stone Magazine (US) is a huge fan, and has given the album a great review in Rolling Stone Magazine and put it on his ''Fricke's Picks'' for 2010, a personal annual top 10 list of Fricke's favourite albums of the year. After their recent show at SPOT he said to Danish newspaper Politiken: "My new favourite Danish band is definitely Thee Attacks. They were amazing. A band like them does not exist in USA." Thee Attacks are 4 young kids with an average age of 23 hailing from northern Denmark. In spite of their relatively short career, they have already played gigs in Paris, Berlin, London, Madrid ... From: sxsw Views: 70 1 ratings Time: 03:21 More in Music
0 Views
21:15:02 01/18/12
Honey Badger Video Creator May Get His Own TV Show
[LESS INFO] 0 VIEWS | ADDED 21:15:02 01/18/12
Honey badger just takes what it wants, and that includes television deals. Quirky narrator Randall, whose viral video of honey badger documentary footage on YouTube has garnered over 33 million views, is in talks with Six Eleven Media for an animated/live action TV show, according to the Hollywood Reporter. With a working title of “Honey Badger U,” the show will center around Randall as a college professor of life sciences, his students, and of course the school’s mascot: a honey badger. While there’s already a honey badger book, the chances of the show getting picked up by networks maybe slim. As the Washington Post notes, Internet meme shows like Sh-t My Dad Says haven’t done so well in front of a mass-market audience. Still, any network executive should note that the honey badger really is pretty badass.
0 Views
23:00:06 01/15/12
On This Week, The Long, Last Desperate Gasp of Gov. Rick Perry
[LESS INFO] 0 VIEWS | ADDED 23:00:06 01/15/12
video platform video management video solutions video player
Poor Rick Perry. Back when he still had a chance, he couldn't string two coherent sentences together. And now that he's probably at the end of the line, he finally learns to play the game: Namely, to lie, exaggerate and deny with the best of them. >
STEPHANOPOULOS: Governor Perry, thanks for joining us this morning.
PERRY: Good morning, George. How are you?
STEPHANOPOULOS: I'm doing well. Thank you. Less than a week to go in South Carolina, you're still lagging far behind. To borrow a metaphor from your home state, has South Carolina become your Alamo?
PERRY: I don't think so. But we get out every day and go take our message of job creation, and, you know, we're the most consistent fiscal conservative and social conservative in the race, and that's our message, both on the airwaves and out on the campaign trail. The retail politics in South Carolina has been awesome.
STEPHANOPOULOS: But as you know, Governor, that big group of social conservatives meeting in Texas yesterday, decided you're not the conservative alternative to Mitt Romney. They want Rick Santorum to have that mantle. You didn't even make the final ballot.
PERRY: Well, that's what they said about Ronald Reagan as well, that, you know, he was unelectable, he was not the one that they wanted to pick. But South Carolina citizens said, you know what, he is. So we'll wait and see Saturday what the people of South Carolina say.
STEPHANOPOULOS: What is your message this final week?
PERRY: Well, it's all about jobs and getting this country back working again. I'm -- 11 years of executive governing experience that have created a million jobs in my home state , the 13th largest economy in the world. I keep the taxes low, the regulatory climate fair and predictable, a legal system that doesn't allow for oversuing. And in a state that's got quite a military history and a lot of veterans here, I think they're looking for a president who not only has worn the uniform of the country, but also has been the commander in chief of 20,000-plus National Guard troops that have been deployed multiple times. They know my commitment to the men and women of the military, and we'll stand with them and support them over the course of the years.
As we already know, Texas has a "weak governor," one whose powers and responsibilities are few. We see how well that same "executive governing experience" prepared George W. Bush to be president. >
STEPHANOPOULOS: Governor, as you know, you have taken some heat this week from many Republicans for your attacks on Mitt Romney as a vulture capitalist during his time at Bain Capital. Want to read some of them here. Sean Hannity said, "it almost sounds like Occupy Wall Street." Rudy Giuliani, "it's ignorant and dumb." Senator Jim DeMint of South Carolina, "it really gives the Democrats a lot of fodder." Any regrets for using that phrase?
PERRY: I think the issue -- it's not a new phrase. It was used by Stewart Stephens (ph), who was one of Mitt Romney's consultants, against Meg Whitman. I think the issue for everyone is, look, this is something that we knew wasn't going to come up. And it's better to be talking about it here in January in South Carolina than it is in September and October with a nominee. So if it's a fatal flaw, then we need to talk about it now.
The issue has been about who's best prepared and who has the background of creating jobs, and that's what those comments were always about, was that, who is the job creator that's on that stage, and I will submit to you that my job creation record is incomparable when it comes to the other candidates on that stage.
Oh yeah, there's the little fact that most of the jobs created in Texas were federal jobs. >
STEPHANOPOULOS: So you don't buy Mitt Romney's argument that at Bain he created more than 100,000 jobs?
PERRY: I think, you know, the issue is, what is the total -- it's just like Sarah Palin, when Sarah asked that question, she said, you know, that's really what this issue is all about, not whether or not did the Bain Capital is a job creator or not, but did they really create that many jobs? So, yes, I think the question is out there, and it's a good conversation to have. We're going to get tested by Obama and his group. So, you better have all of these answers done early. No surprises in September and October.
STEPHANOPOULOS: But I think what a lot of Republicans are worried about, is they're going to hear that phrase "vulture capitalism" coming out of your mouth, from President Obama and the Democrats in the fall?
PERRY: Well, the issue is about job creation. And as I said, I think if this is a fatal flaw, it needs to be talked about now, rather than in September. So, you know, we're talking about it, and the people of South Carolina will decide whether or not that's a problem or not.
STEPHANOPOULOS: So, Governor Perry, what is your plan going forward? If you don't come in first or a close second in South Carolina, is that it for your campaign?
PERRY: Well, we'll make that decision on Saturday. Our intention is to win South Carolina and go forward from there. But to try to plan out your campaign months in advance, I think is a little bit of a stretch.
STEPHANOPOULOS: Governor Perry, thanks very much for your time this morning.
PERRY: So long, George.
STEPHANOPOULOS: Take care.
0 Views
23:00:06 01/15/12
On This Week, The Long, Last Desperate Gasp of Gov. Rick Perry
[LESS INFO] 0 VIEWS | ADDED 23:00:06 01/15/12
video platform video management video solutions video player
Poor Rick Perry. Back when he still had a chance, he couldn't string two coherent sentences together. And now that he's probably at the end of the line, he finally learns to play the game: Namely, to lie, exaggerate and deny with the best of them. >
STEPHANOPOULOS: Governor Perry, thanks for joining us this morning.
PERRY: Good morning, George. How are you?
STEPHANOPOULOS: I'm doing well. Thank you. Less than a week to go in South Carolina, you're still lagging far behind. To borrow a metaphor from your home state, has South Carolina become your Alamo?
PERRY: I don't think so. But we get out every day and go take our message of job creation, and, you know, we're the most consistent fiscal conservative and social conservative in the race, and that's our message, both on the airwaves and out on the campaign trail. The retail politics in South Carolina has been awesome.
STEPHANOPOULOS: But as you know, Governor, that big group of social conservatives meeting in Texas yesterday, decided you're not the conservative alternative to Mitt Romney. They want Rick Santorum to have that mantle. You didn't even make the final ballot.
PERRY: Well, that's what they said about Ronald Reagan as well, that, you know, he was unelectable, he was not the one that they wanted to pick. But South Carolina citizens said, you know what, he is. So we'll wait and see Saturday what the people of South Carolina say.
STEPHANOPOULOS: What is your message this final week?
PERRY: Well, it's all about jobs and getting this country back working again. I'm -- 11 years of executive governing experience that have created a million jobs in my home state , the 13th largest economy in the world. I keep the taxes low, the regulatory climate fair and predictable, a legal system that doesn't allow for oversuing. And in a state that's got quite a military history and a lot of veterans here, I think they're looking for a president who not only has worn the uniform of the country, but also has been the commander in chief of 20,000-plus National Guard troops that have been deployed multiple times. They know my commitment to the men and women of the military, and we'll stand with them and support them over the course of the years.
As we already know, Texas has a "weak governor," one whose powers and responsibilities are few. We see how well that same "executive governing experience" prepared George W. Bush to be president. >
STEPHANOPOULOS: Governor, as you know, you have taken some heat this week from many Republicans for your attacks on Mitt Romney as a vulture capitalist during his time at Bain Capital. Want to read some of them here. Sean Hannity said, "it almost sounds like Occupy Wall Street." Rudy Giuliani, "it's ignorant and dumb." Senator Jim DeMint of South Carolina, "it really gives the Democrats a lot of fodder." Any regrets for using that phrase?
PERRY: I think the issue -- it's not a new phrase. It was used by Stewart Stephens (ph), who was one of Mitt Romney's consultants, against Meg Whitman. I think the issue for everyone is, look, this is something that we knew wasn't going to come up. And it's better to be talking about it here in January in South Carolina than it is in September and October with a nominee. So if it's a fatal flaw, then we need to talk about it now.
The issue has been about who's best prepared and who has the background of creating jobs, and that's what those comments were always about, was that, who is the job creator that's on that stage, and I will submit to you that my job creation record is incomparable when it comes to the other candidates on that stage.
Oh yeah, there's the little fact that most of the jobs created in Texas were federal jobs. >
STEPHANOPOULOS: So you don't buy Mitt Romney's argument that at Bain he created more than 100,000 jobs?
PERRY: I think, you know, the issue is, what is the total -- it's just like Sarah Palin, when Sarah asked that question, she said, you know, that's really what this issue is all about, not whether or not did the Bain Capital is a job creator or not, but did they really create that many jobs? So, yes, I think the question is out there, and it's a good conversation to have. We're going to get tested by Obama and his group. So, you better have all of these answers done early. No surprises in September and October.
STEPHANOPOULOS: But I think what a lot of Republicans are worried about, is they're going to hear that phrase "vulture capitalism" coming out of your mouth, from President Obama and the Democrats in the fall?
PERRY: Well, the issue is about job creation. And as I said, I think if this is a fatal flaw, it needs to be talked about now, rather than in September. So, you know, we're talking about it, and the people of South Carolina will decide whether or not that's a problem or not.
STEPHANOPOULOS: So, Governor Perry, what is your plan going forward? If you don't come in first or a close second in South Carolina, is that it for your campaign?
PERRY: Well, we'll make that decision on Saturday. Our intention is to win South Carolina and go forward from there. But to try to plan out your campaign months in advance, I think is a little bit of a stretch.
STEPHANOPOULOS: Governor Perry, thanks very much for your time this morning.
PERRY: So long, George.
STEPHANOPOULOS: Take care.
0 Views
11:55:11 01/15/12
Episode 134: Shhh?It Happens At Base Camp
[LESS INFO] 0 VIEWS | ADDED 11:55:11 01/15/12
Can Anyone Say ?Sherpa Shortcut?? This fine morning at BC just keeps getting better. We?ve been able to see climbers going up the Icefall for hours. It really puts the landscape in perspective when you see a climber or group of climbers navigating the obviously dangerous puzzle that is the Khumbu Icefall. You can look at it and tell the Icefall is big. Snag a view of some climbers who appear as miniscule black specs amid the jumble of ice slabs and you get hit with it?s true immensity. It goes from looking big to looking BIG. Really, really BIG. Hugely BIG. Truly BIG. Did I mention it looks big? I also spent some time today filming something that is a big deal around here-where to go when nature calls. Yesterday (wow, was that really only yesterday?) I spoke with Apa Sherpa about the human waste situation and regulations at BC. I know from personal experience that the poop situation on the North Side is becoming a real issue. Of course, over in Tibet BC covers several square miles. Here in Nepal, BC is only a tiny, tiny fraction of that much space. It resembles the North Side?s ABC with tents stacked nearly on top of another. Ben Clark referred to ABC on the other side of the mountain as ?a miniature San Francisco.? Ditto for the BC on this side of the mountain. These days, here on the Nepal side, all human waste is collected in large plastic bags and taken out of BC at least at the end of the climbing season if not several times throughout the climbing season. That is a very big deal, isn?t it? After I finished my business filming everyone else?s ?business? I heard some talking down by the dome tent. Jeff was going to try and make it to the top of Kala Patthar today! He was leaving BC before the rest of us to try and make that goal a reality. Amazing. Now, we are much higher in altitude than Gorak Shep, the traditional starting point when climbing Kala Patthar. I do distinctly remember Jeff wondering aloud at breakfast if there was a way to go directly to the summit of Kala Patthar from BC instead of heading all of the way back down to Gorak Shep first. Surely there must be a way to do that. People have climbed every square inch of this valley over more than the past half century. Apparently there is a way to do it. A so-called ?short cut?. Of course out here everything is relative. Our group joke is that the Sherpa staff has a very different feel for time and distance. Ask any of these amazing guys how much farther will we be hiking to X destination and you?ll invariably be told, ?Just 10 minutes. RIght around the corner.? Translated, that means, ?Pal, you?ve got a ways to go. Probably about 3 hours.? The Sherpa people are feats of human engineering and stamina and positive attitude with an almost nonexistent complaint factor. Every one of them. I will always be in utter awe of what they can?happily?accomplish. If Jeff asks The Staff about a shortcut, he better be careful. He might just get what he asks for. A ?Sherpa shortcut?. Jon Miller Total Running Time: 36:29
0 Views
00:55:17 01/12/12
Different Driving Styles Ft. Nissan Calsonic IMPUL GT-R '08 (Gran Turismo 5) Sports
[LESS INFO] 0 VIEWS | ADDED 00:55:17 01/12/12
Different Driving Styles Ft. Nissan Calsonic IMPUL GT-R '08 (Gran Turismo 5) Sports
www.youtube.com Click here to watch Gran Turismo 5: Can You Beat The Stig Ep 8 Ft. Nascar At Indy Road Course (GT5) Sports Different Driving Styles Ft. Nissan Calsonic IMPUL GT-R '08 (Gran Turismo 5) Sports In this commentary I talk about the different driving styles, using examples from formula one drivers such Michael Schumacher, Jenson Button and Fernando Alonso. Please subscribe to my channel to check out more racing and some FPS gameplay! DIRECTOR'S CHANNEL: www.youtube.com DIRECTOR'S OLD CHANNEL: www.youtube.com DIRECTOR'S TWITTER: twitter.com DIRECTOR'S FACEBOOK: www.facebook.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This Sports video will show you: How to drift How to drive with a wheel How to win races How to play Gran Turismo 5 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Like Machinima Sports on Facebook! facebook.com Prove your gaming skills on the Respawn Army app therespawnarmy.com FOR MORE MACHINIMA, GO TO www.youtube.com FOR MORE GAMEPLAY, GO TO: www.youtube.com FOR MORE SPORTS GAMEPLAY, GO TO: www.youtube.com FOR MORE TRAILERS, GO TO: www.youtube.com FOR MORE MMO & RPG GAMEPLAY, GO TO: www.youtube.com Tags: yt:quality=high GT5 "Gran Turismo 5" sony "playstation 3" ps3 Polyphony Digital racing Kazunori Yamauchi Sony Computer Entertainment SCE Mercedes-Benz SLS AMG Lamborghini Bugatti Lexus LFA supercar Toyota Honda Jaguar XJ13 Racing Ferrari Ford GT40 Mark IV Lamborghini Gallardo Ferrari ... From: MachinimaSports Views: 2487 95 ratings Time: 06:03 More in Sports
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00:55:17 01/12/12
Different Driving Styles Ft. Nissan Calsonic IMPUL GT-R '08 (Gran Turismo 5) Sports
[LESS INFO] 0 VIEWS | ADDED 00:55:17 01/12/12
Different Driving Styles Ft. Nissan Calsonic IMPUL GT-R '08 (Gran Turismo 5) Sports
www.youtube.com Click here to watch Gran Turismo 5: Can You Beat The Stig Ep 8 Ft. Nascar At Indy Road Course (GT5) Sports Different Driving Styles Ft. Nissan Calsonic IMPUL GT-R '08 (Gran Turismo 5) Sports In this commentary I talk about the different driving styles, using examples from formula one drivers such Michael Schumacher, Jenson Button and Fernando Alonso. Please subscribe to my channel to check out more racing and some FPS gameplay! DIRECTOR'S CHANNEL: www.youtube.com DIRECTOR'S OLD CHANNEL: www.youtube.com DIRECTOR'S TWITTER: twitter.com DIRECTOR'S FACEBOOK: www.facebook.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This Sports video will show you: How to drift How to drive with a wheel How to win races How to play Gran Turismo 5 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Like Machinima Sports on Facebook! facebook.com Prove your gaming skills on the Respawn Army app therespawnarmy.com FOR MORE MACHINIMA, GO TO www.youtube.com FOR MORE GAMEPLAY, GO TO: www.youtube.com FOR MORE SPORTS GAMEPLAY, GO TO: www.youtube.com FOR MORE TRAILERS, GO TO: www.youtube.com FOR MORE MMO & RPG GAMEPLAY, GO TO: www.youtube.com Tags: yt:quality=high GT5 "Gran Turismo 5" sony "playstation 3" ps3 Polyphony Digital racing Kazunori Yamauchi Sony Computer Entertainment SCE Mercedes-Benz SLS AMG Lamborghini Bugatti Lexus LFA supercar Toyota Honda Jaguar XJ13 Racing Ferrari Ford GT40 Mark IV Lamborghini Gallardo Ferrari ... From: MachinimaSports Views: 2487 95 ratings Time: 06:03 More in Sports








