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14:41:31 07/06/09
Tips and Advances in Dentistry
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Learn all there is to keeping your pearly whites in tip top shape.
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12:19:00 06/04/09
Obama In Egypt On US-Muslim Tensions
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REMARKS BY THE PRESIDENT ON A NEW BEGINNING Cairo University Cairo, Egypt June 4, 2009 PRESIDENT OBAMA: Thank you very much. Good afternoon. I am honored to be in the timeless city of Cairo, and to be hosted by two remarkable institutions. For over a thousand years, Al-Azhar has stood as a beacon of Islamic learning; and for over a century, Cairo University has been a source of Egypt's advancement. And together, you represent the harmony between tradition and progress. I'm grateful for your hospitality, and the hospitality of the people of Egypt. And I'm also proud to carry with me the goodwill of the American people, and a greeting of peace from Muslim communities in my country: Assalaamu alaykum. (Applause.) We meet at a time of great tension between the United States and Muslims around the world -- tension rooted in historical forces that go beyond any current policy debate. The relationship between Islam and the West includes centuries of coexistence and cooperation, but also conflict and religious wars. More recently, tension has been fed by colonialism that denied rights and opportunities to many Muslims, and a Cold War in which Muslim-majority countries were too often treated as proxies without regard to their own aspirations. Moreover, the sweeping change brought by modernity and globalization led many Muslims to view the West as hostile to the traditions of Islam. Violent extremists have exploited these tensions in a small but potent minority of Muslims. The attacks of September 11, 2001 and the continued efforts of these extremists to engage in violence against civilians has led some in my country to view Islam as inevitably hostile not only to America and Western countries, but also to human rights. All this has bred more fear and more mistrust. So long as our relationship is defined by our differences, we will empower those who sow hatred rather than peace, those who promote conflict rather than the cooperation that can help all of our people achieve justice and prosperity. And this cycle of suspicion and discord must end. I've come here to Cairo to seek a new beginning between the United States and Muslims around the world, one based on mutual interest and mutual respect, and one based upon the truth that America and Islam are not exclusive and need not be in competition. Instead, they overlap, and share common principles -- principles of justice and progress; tolerance and the dignity of all human beings. I do so recognizing that change cannot happen overnight. I know there's been a lot of publicity about this speech, but no single speech can eradicate years of mistrust, nor can I answer in the time that I have this afternoon all the complex questions that brought us to this point. But I am convinced that in order to move forward, we must say openly to each other the things we hold in our hearts and that too often are said only behind closed doors. There must be a sustained effort to listen to each other; to learn from each other; to respect one another; and to seek common ground. As the Holy Koran tells us, "Be conscious of God and speak always the truth." (Applause.) That is what I will try to do today -- to speak the truth as best I can, humbled by the task before us, and firm in my belief that the interests we share as human beings are far more powerful than the forces that drive us apart. Now part of this conviction is rooted in my own experience. I'm a Christian, but my father came from a Kenyan family that includes generations of Muslims. As a boy, I spent several years in Indonesia and heard the call of the azaan at the break of dawn and at the fall of dusk. As a young man, I worked in Chicago communities where many found dignity and peace in their Muslim faith. As a student of history, I also know civilization's debt to Islam. It was Islam -- at places like Al-Azhar -- that carried the light of learning through so many centuries, paving the way for Europe's Renaissance and Enlightenment. It was innovation in Muslim communities -- (applause) -- it was innovation in Muslim communities that developed the order of algebra; our magnetic compass and tools of navigation; our mastery of pens and printing; our understanding of how disease spreads and how it can be healed. Islamic culture has given us majestic arches and soaring spires; timeless poetry and cherished music; elegant calligraphy and places of peaceful contemplation. And throughout history, Islam has demonstrated through words and deeds the possibilities of religious tolerance and racial equality. (Applause.) I also know that Islam has always been a part of America's story. The first nation to recognize my country was Morocco. In signing the Treaty of Tripoli in 1796, our second President, John Adams, wrote, "The United States has in itself no character of enmity against the laws, religion or tranquility of Muslims." And since our founding, American Muslims have enriched the United States. They have fought in our wars, they have served in our government, they have stood for civil rights, they have started businesses, they have taught at our universities, they've excelled in our sports arenas, they've won Nobel Prizes, built our tallest building, and lit the Olympic Torch. And when the first Muslim American was recently elected to Congress, he took the oath to defend our Constitution using the same Holy Koran that one of our Founding Fathers -- Thomas Jefferson -- kept in his personal library. (Applause.) So I have known Islam on three continents before coming to the region where it was first revealed. That experience guides my conviction that partnership between America and Islam must be based on what Islam is, not what it isn't. And I consider it part of my responsibility as President of the United States to fight against negative stereotypes of Islam wherever they appear. (Applause.) But that same principle must apply to Muslim perceptions of America. (Applause.) Just as Muslims do not fit a crude stereotype, America is not the crude stereotype of a self-interested empire. The United States has been one of the greatest sources of progress that the world has ever known. We were born out of revolution against an empire. We were founded upon the ideal that all are created equal, and we have shed blood and struggled for centuries to give meaning to those words -- within our borders, and around the world. We are shaped by every culture, drawn from every end of the Earth, and dedicated to a simple concept: E pluribus unum -- "Out of many, one." Now, much has been made of the fact that an African American with the name Barack Hussein Obama could be elected President. (Applause.) But my personal story is not so unique. The dream of opportunity for all people has not come true for everyone in America, but its promise exists for all who come to our shores -- and that includes nearly 7 million American Muslims in our country today who, by the way, enjoy incomes and educational levels that are higher than the American average. (Applause.) Moreover, freedom in America is indivisible from the freedom to practice one's religion. That is why there is a mosque in every state in our union, and over 1,200 mosques within our borders. That's why the United States government has gone to court to protect the right of women and girls to wear the hijab and to punish those who would deny it. (Applause.) So let there be no doubt: Islam is a part of America. And I believe that America holds within her the truth that regardless of race, religion, or station in life, all of us share common aspirations -- to live in peace and security; to get an education and to work with dignity; to love our families, our communities, and our God. These things we share. This is the hope of all humanity. Of course, recognizing our common humanity is only the beginning of our task. Words alone cannot meet the needs of our people. These needs will be met only if we act boldly in the years ahead; and if we understand that the challenges we face are shared, and our failure to meet them will hurt us all. For we have learned from recent experience that when a financial system weakens in one country, prosperity is hurt everywhere. When a new flu infects one human being, all are at risk. When one nation pursues a nuclear weapon, the risk of nuclear attack rises for all nations. When violent extremists operate in one stretch of mountains, people are endangered across an ocean. When innocents in Bosnia and Darfur are slaughtered, that is a stain on our collective conscience. (Applause.) That is what it means to share this world in the 21st century. That is the responsibility we have to one another as human beings. And this is a difficult responsibility to embrace. For human history has often been a record of nations and tribes -- and, yes, religions -- subjugating one another in pursuit of their own interests. Yet in this new age, such attitudes are self-defeating. Given our interdependence, any world order that elevates one nation or group of people over another will inevitably fail. So whatever we think of the past, we must not be prisoners to it. Our problems must be dealt with through partnership; our progress must be shared. (Applause.) Now, that does not mean we should ignore sources of tension. Indeed, it suggests the opposite: We must face these tensions squarely. And so in that spirit, let me speak as clearly and as plainly as I can about some specific issues that I believe we must finally confront together. The first issue that we have to confront is violent extremism in all of its forms. In Ankara, I made clear that America is not -- and never will be -- at war with Islam. (Applause.) We will, however, relentlessly confront violent extremists who pose a grave threat to our security -- because we reject the same thing that people of all faiths reject: the killing of innocent men, women, and children. And it is my first duty as President to protect the American people. The situation in Afghanistan demonstrates America's goals, and our need to work together. Over seven years ago, the United States pursued al Qaeda and the Taliban with broad international support. We did not go by choice; we went because of necessity. I'm aware that there's still some who would question or even justify the events of 9/11. But let us be clear: Al Qaeda killed nearly 3,000 people on that day. The victims were innocent men, women and children from America and many other nations who had done nothing to harm anybody. And yet al Qaeda chose to ruthlessly murder these people, claimed credit for the attack, and even now states their determination to kill on a massive scale. They have affiliates in many countries and are trying to expand their reach. These are not opinions to be debated; these are facts to be dealt with. Now, make no mistake: We do not want to keep our troops in Afghanistan. We see no military -- we seek no military bases there. It is agonizing for America to lose our young men and women. It is costly and politically difficult to continue this conflict. We would gladly bring every single one of our troops home if we could be confident that there were not violent extremists in Afghanistan and now Pakistan determined to kill as many Americans as they possibly can. But that is not yet the case. And that's why we're partnering with a coalition of 46 countries. And despite the costs involved, America's commitment will not weaken. Indeed, none of us should tolerate these extremists. They have killed in many countries. They have killed people of different faiths -- but more than any other, they have killed Muslims. Their actions are irreconcilable with the rights of human beings, the progress of nations, and with Islam. The Holy Koran teaches that whoever kills an innocent is as -- it is as if he has killed all mankind. (Applause.) And the Holy Koran also says whoever saves a person, it is as if he has saved all mankind. (Applause.) The enduring faith of over a billion people is so much bigger than the narrow hatred of a few. Islam is not part of the problem in combating violent extremism -- it is an important part of promoting peace. Now, we also know that military power alone is not going to solve the problems in Afghanistan and Pakistan. That's why we plan to invest $1.5 billion each year over the next five years to partner with Pakistanis to build schools and hospitals, roads and businesses, and hundreds of millions to help those who've been displaced. That's why we are providing more than $2.8 billion to help Afghans develop their economy and deliver services that people depend on. Let me also address the issue of Iraq. Unlike Afghanistan, Iraq was a war of choice that provoked strong differences in my country and around the world. Although I believe that the Iraqi people are ultimately better off without the tyranny of Saddam Hussein, I also believe that events in Iraq have reminded America of the need to use diplomacy and build international consensus to resolve our problems whenever possible. (Applause.) Indeed, we can recall the words of Thomas Jefferson, who said: "I hope that our wisdom will grow with our power, and teach us that the less we use our power the greater it will be." Today, America has a dual responsibility: to help Iraq forge a better future -- and to leave Iraq to Iraqis. And I have made it clear to the Iraqi people -- (applause) -- I have made it clear to the Iraqi people that we pursue no bases, and no claim on their territory or resources. Iraq's sovereignty is its own. And that's why I ordered the removal of our combat brigades by next August. That is why we will honor our agreement with Iraq's democratically elected government to remove combat troops from Iraqi cities by July, and to remove all of our troops from Iraq by 2012. (Applause.) We will help Iraq train its security forces and develop its economy. But we will support a secure and united Iraq as a partner, and never as a patron. And finally, just as America can never tolerate violence by extremists, we must never alter or forget our principles. Nine-eleven was an enormous trauma to our country. The fear and anger that it provoked was understandable, but in some cases, it led us to act contrary to our traditions and our ideals. We are taking concrete actions to change course. I have unequivocally prohibited the use of torture by the United States, and I have ordered the prison at Guantanamo Bay closed by early next year. (Applause.) So America will defend itself, respectful of the sovereignty of nations and the rule of law. And we will do so in partnership with Muslim communities which are also threatened. The sooner the extremists are isolated and unwelcome in Muslim communities, the sooner we will all be safer. The second major source of tension that we need to discuss is the situation between Israelis, Palestinians and the Arab world. America's strong bonds with Israel are well known. This bond is unbreakable. It is based upon cultural and historical ties, and the recognition that the aspiration for a Jewish homeland is rooted in a tragic history that cannot be denied. Around the world, the Jewish people were persecuted for centuries, and anti-Semitism in Europe culminated in an unprecedented Holocaust. Tomorrow, I will visit Buchenwald, which was part of a network of camps where Jews were enslaved, tortured, shot and gassed to death by the Third Reich. Six million Jews were killed -- more than the entire Jewish population of Israel today. Denying that fact is baseless, it is ignorant, and it is hateful. Threatening Israel with destruction -- or repeating vile stereotypes about Jews -- is deeply wrong, and only serves to evoke in the minds of Israelis this most painful of memories while preventing the peace that the people of this region deserve. On the other hand, it is also undeniable that the Palestinian people -- Muslims and Christians -- have suffered in pursuit of a homeland. For more than 60 years they've endured the pain of dislocation. Many wait in refugee camps in the West Bank, Gaza, and neighboring lands for a life of peace and security that they have never been able to lead. They endure the daily humiliations -- large and small -- that come with occupation. So let there be no doubt: The situation for the Palestinian people is intolerable. And America will not turn our backs on the legitimate Palestinian aspiration for dignity, opportunity, and a state of their own. (Applause.) For decades then, there has been a stalemate: two peoples with legitimate aspirations, each with a painful history that makes compromise elusive. It's easy to point fingers -- for Palestinians to point to the displacement brought about by Israel's founding, and for Israelis to point to the constant hostility and attacks throughout its history from within its borders as well as beyond. But if we see this conflict only from one side or the other, then we will be blind to the truth: The only resolution is for the aspirations of both sides to be met through two states, where Israelis and Palestinians each live in peace and security. (Applause.) That is in Israel's interest, Palestine's interest, America's interest, and the world's interest. And that is why I intend to personally pursue this outcome with all the patience and dedication that the task requires. (Applause.) The obligations -- the obligations that the parties have agreed to under the road map are clear. For peace to come, it is time for them -- and all of us -- to live up to our responsibilities. Palestinians must abandon violence. Resistance through violence and killing is wrong and it does not succeed. For centuries, black people in America suffered the lash of the whip as slaves and the humiliation of segregation. But it was not violence that won full and equal rights. It was a peaceful and determined insistence upon the ideals at the center of America's founding. This same story can be told by people from South Africa to South Asia; from Eastern Europe to Indonesia. It's a story with a simple truth: that violence is a dead end. It is a sign neither of courage nor power to shoot rockets at sleeping children, or to blow up old women on a bus. That's not how moral authority is claimed; that's how it is surrendered. Now is the time for Palestinians to focus on what they can build. The Palestinian Authority must develop its capacity to govern, with institutions that serve the needs of its people. Hamas does have support among some Palestinians, but they also have to recognize they have responsibilities. To play a role in fulfilling Palestinian aspirations, to unify the Palestinian people, Hamas must put an end to violence, recognize past agreements, recognize Israel's right to exist. At the same time, Israelis must acknowledge that just as Israel's right to exist cannot be denied, neither can Palestine's. The United States does not accept the legitimacy of continued Israeli settlements. (Applause.) This construction violates previous agreements and undermines efforts to achieve peace. It is time for these settlements to stop. (Applause.) And Israel must also live up to its obligation to ensure that Palestinians can live and work and develop their society. Just as it devastates Palestinian families, the continuing humanitarian crisis in Gaza does not serve Israel's security; neither does the continuing lack of opportunity in the West Bank. Progress in the daily lives of the Palestinian people must be a critical part of a road to peace, and Israel must take concrete steps to enable such progress. And finally, the Arab states must recognize that the Arab Peace Initiative was an important beginning, but not the end of their responsibilities. The Arab-Israeli conflict should no longer be used to distract the people of Arab nations from other problems. Instead, it must be a cause for action to help the Palestinian people develop the institutions that will sustain their state, to recognize Israel's legitimacy, and to choose progress over a self-defeating focus on the past. America will align our policies with those who pursue peace, and we will say in public what we say in private to Israelis and Palestinians and Arabs. (Applause.) We cannot impose peace. But privately, many Muslims recognize that Israel will not go away. Likewise, many Israelis recognize the need for a Palestinian state. It is time for us to act on what everyone knows to be true. Too many tears have been shed. Too much blood has been shed. All of us have a responsibility to work for the day when the mothers of Israelis and Palestinians can see their children grow up without fear; when the Holy Land of the three great faiths is the place of peace that God intended it to be; when Jerusalem is a secure and lasting home for Jews and Christians and Muslims, and a place for all of the children of Abraham to mingle peacefully together as in the story of Isra -- (applause) -- as in the story of Isra, when Moses, Jesus, and Mohammed, peace be upon them, joined in prayer. (Applause.) The third source of tension is our shared interest in the rights and responsibilities of nations on nuclear weapons. This issue has been a source of tension between the United States and the Islamic Republic of Iran. For many years, Iran has defined itself in part by its opposition to my country, and there is in fact a tumultuous history between us. In the middle of the Cold War, the United States played a role in the overthrow of a democratically elected Iranian government. Since the Islamic Revolution, Iran has played a role in acts of hostage-taking and violence against U.S. troops and civilians. This history is well known. Rather than remain trapped in the past, I've made it clear to Iran's leaders and people that my country is prepared to move forward. The question now is not what Iran is against, but rather what future it wants to build. I recognize it will be hard to overcome decades of mistrust, but we will proceed with courage, rectitude, and resolve. There will be many issues to discuss between our two countries, and we are willing to move forward without preconditions on the basis of mutual respect. But it is clear to all concerned that when it comes to nuclear weapons, we have reached a decisive point. This is not simply about America's interests. It's about preventing a nuclear arms race in the Middle East that could lead this region and the world down a hugely dangerous path. I understand those who protest that some countries have weapons that others do not. No single nation should pick and choose which nation holds nuclear weapons. And that's why I strongly reaffirmed America's commitment to seek a world in which no nations hold nuclear weapons. (Applause.) And any nation -- including Iran -- should have the right to access peaceful nuclear power if it complies with its responsibilities under the nuclear Non-Proliferation Treaty. That commitment is at the core of the treaty, and it must be kept for all who fully abide by it. And I'm hopeful that all countries in the region can share in this goal. The fourth issue that I will address is democracy. (Applause.) I know -- I know there has been controversy about the promotion of democracy in recent years, and much of this controversy is connected to the war in Iraq. So let me be clear: No system of government can or should be imposed by one nation by any other. That does not lessen my commitment, however, to governments that reflect the will of the people. Each nation gives life to this principle in its own way, grounded in the traditions of its own people. America does not presume to know what is best for everyone, just as we would not presume to pick the outcome of a peaceful election. But I do have an unyielding belief that all people yearn for certain things: the ability to speak your mind and have a say in how you are governed; confidence in the rule of law and the equal administration of justice; government that is transparent and doesn't steal from the people; the freedom to live as you choose. These are not just American ideas; they are human rights. And that is why we will support them everywhere. (Applause.) Now, there is no straight line to realize this promise. But this much is clear: Governments that protect these rights are ultimately more stable, successful and secure. Suppressing ideas never succeeds in making them go away. America respects the right of all peaceful and law-abiding voices to be heard around the world, even if we disagree with them. And we will welcome all elected, peaceful governments -- provided they govern with respect for all their people. This last point is important because there are some who advocate for democracy only when they're out of power; once in power, they are ruthless in suppressing the rights of others. (Applause.) So no matter where it takes hold, government of the people and by the people sets a single standard for all who would hold power: You must maintain your power through consent, not coercion; you must respect the rights of minorities, and participate with a spirit of tolerance and compromise; you must place the interests of your people and the legitimate workings of the political process above your party. Without these ingredients, elections alone do not make true democracy. AUDIENCE MEMBER: Barack Obama, we love you! PRESIDENT OBAMA: Thank you. (Applause.) The fifth issue that we must address together is religious freedom. Islam has a proud tradition of tolerance. We see it in the history of Andalusia and Cordoba during the Inquisition. I saw it firsthand as a child in Indonesia, where devout Christians worshiped freely in an overwhelmingly Muslim country. That is the spirit we need today. People in every country should be free to choose and live their faith based upon the persuasion of the mind and the heart and the soul. This tolerance is essential for religion to thrive, but it's being challenged in many different ways. Among some Muslims, there's a disturbing tendency to measure one's own faith by the rejection of somebody else's faith. The richness of religious diversity must be upheld -- whether it is for Maronites in Lebanon or the Copts in Egypt. (Applause.) And if we are being honest, fault lines must be closed among Muslims, as well, as the divisions between Sunni and Shia have led to tragic violence, particularly in Iraq. Freedom of religion is central to the ability of peoples to live together. We must always examine the ways in which we protect it. For instance, in the United States, rules on charitable giving have made it harder for Muslims to fulfill their religious obligation. That's why I'm committed to working with American Muslims to ensure that they can fulfill zakat. Likewise, it is important for Western countries to avoid impeding Muslim citizens from practicing religion as they see fit -- for instance, by dictating what clothes a Muslim woman should wear. We can't disguise hostility towards any religion behind the pretence of liberalism. In fact, faith should bring us together. And that's why we're forging service projects in America to bring together Christians, Muslims, and Jews. That's why we welcome efforts like Saudi Arabian King Abdullah's interfaith dialogue and Turkey's leadership in the Alliance of Civilizations. Around the world, we can turn dialogue into interfaith service, so bridges between peoples lead to action -- whether it is combating malaria in Africa, or providing relief after a natural disaster. The sixth issue -- the sixth issue that I want to address is women's rights. (Applause.) I know –- I know -- and you can tell from this audience, that there is a healthy debate about this issue. I reject the view of some in the West that a woman who chooses to cover her hair is somehow less equal, but I do believe that a woman who is denied an education is denied equality. (Applause.) And it is no coincidence that countries where women are well educated are far more likely to be prosperous. Now, let me be clear: Issues of women's equality are by no means simply an issue for Islam. In Turkey, Pakistan, Bangladesh, Indonesia, we've seen Muslim-majority countries elect a woman to lead. Meanwhile, the struggle for women's equality continues in many aspects of American life, and in countries around the world. I am convinced that our daughters can contribute just as much to society as our sons. (Applause.) Our common prosperity will be advanced by allowing all humanity -- men and women -- to reach their full potential. I do not believe that women must make the same choices as men in order to be equal, and I respect those women who choose to live their lives in traditional roles. But it should be their choice. And that is why the United States will partner with any Muslim-majority country to support expanded literacy for girls, and to help young women pursue employment through micro-financing that helps people live their dreams. (Applause.) Finally, I want to discuss economic development and opportunity. I know that for many, the face of globalization is contradictory. The Internet and television can bring knowledge and information, but also offensive sexuality and mindless violence into the home. Trade can bring new wealth and opportunities, but also huge disruptions and change in communities. In all nations -- including America -- this change can bring fear. Fear that because of modernity we lose control over our economic choices, our politics, and most importantly our identities -- those things we most cherish about our communities, our families, our traditions, and our faith. But I also know that human progress cannot be denied. There need not be contradictions between development and tradition. Countries like Japan and South Korea grew their economies enormously while maintaining distinct cultures. The same is true for the astonishing progress within Muslim-majority countries from Kuala Lumpur to Dubai. In ancient times and in our times, Muslim communities have been at the forefront of innovation and education. And this is important because no development strategy can be based only upon what comes out of the ground, nor can it be sustained while young people are out of work. Many Gulf states have enjoyed great wealth as a consequence of oil, and some are beginning to focus it on broader development. But all of us must recognize that education and innovation will be the currency of the 21st century -- (applause) -- and in too many Muslim communities, there remains underinvestment in these areas. I'm emphasizing such investment within my own country. And while America in the past has focused on oil and gas when it comes to this part of the world, we now seek a broader engagement. On education, we will expand exchange programs, and increase scholarships, like the one that brought my father to America. (Applause.) At the same time, we will encourage more Americans to study in Muslim communities. And we will match promising Muslim students with internships in America; invest in online learning for teachers and children around the world; and create a new online network, so a young person in Kansas can communicate instantly with a young person in Cairo. On economic development, we will create a new corps of business volunteers to partner with counterparts in Muslim-majority countries. And I will host a Summit on Entrepreneurship this year to identify how we can deepen ties between business leaders, foundations and social entrepreneurs in the United States and Muslim communities around the world. On science and technology, we will launch a new fund to support technological development in Muslim-majority countries, and to help transfer ideas to the marketplace so they can create more jobs. We'll open centers of scientific excellence in Africa, the Middle East and Southeast Asia, and appoint new science envoys to collaborate on programs that develop new sources of energy, create green jobs, digitize records, clean water, grow new crops. Today I'm announcing a new global effort with the Organization of the Islamic Conference to eradicate polio. And we will also expand partnerships with Muslim communities to promote child and maternal health. All these things must be done in partnership. Americans are ready to join with citizens and governments; community organizations, religious leaders, and businesses in Muslim communities around the world to help our people pursue a better life. The issues that I have described will not be easy to address. But we have a responsibility to join together on behalf of the world that we seek -- a world where extremists no longer threaten our people, and American troops have come home; a world where Israelis and Palestinians are each secure in a state of their own, and nuclear energy is used for peaceful purposes; a world where governments serve their citizens, and the rights of all God's children are respected. Those are mutual interests. That is the world we seek. But we can only achieve it together. I know there are many -- Muslim and non-Muslim -- who question whether we can forge this new beginning. Some are eager to stoke the flames of division, and to stand in the way of progress. Some suggest that it isn't worth the effort -- that we are fated to disagree, and civilizations are doomed to clash. Many more are simply skeptical that real change can occur. There's so much fear, so much mistrust that has built up over the years. But if we choose to be bound by the past, we will never move forward. And I want to particularly say this to young people of every faith, in every country -- you, more than anyone, have the ability to reimagine the world, to remake this world. All of us share this world for but a brief moment in time. The question is whether we spend that time focused on what pushes us apart, or whether we commit ourselves to an effort -- a sustained effort -- to find common ground, to focus on the future we seek for our children, and to respect the dignity of all human beings. It's easier to start wars than to end them. It's easier to blame others than to look inward. It's easier to see what is different about someone than to find the things we share. But we should choose the right path, not just the easy path. There's one rule that lies at the heart of every religion -- that we do unto others as we would have them do unto us. (Applause.) This truth transcends nations and peoples -- a belief that isn't new; that isn't black or white or brown; that isn't Christian or Muslim or Jew. It's a belief that pulsed in the cradle of civilization, and that still beats in the hearts of billions around the world. It's a faith in other people, and it's what brought me here today. We have the power to make the world we seek, but only if we have the courage to make a new beginning, keeping in mind what has been written. The Holy Koran tells us: "O mankind! We have created you male and a female; and we have made you into nations and tribes so that you may know one another." The Talmud tells us: "The whole of the Torah is for the purpose of promoting peace." The Holy Bible tells us: "Blessed are the peacemakers, for they shall be called sons of God." (Applause.) The people of the world can live together in peace. We know that is God's vision. Now that must be our work here on Earth. Thank you. And may God's peace be upon you. Thank you very much. Thank you. (Applause.) **http://the-uptake.groups.theuptake.org/en/videogalleryView/id/2115/
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23:41:27 02/02/09
Valentineâ??s Day Bend Oregon for Singles http://www.EdibleArrangementsOregon.com
[LESS INFO] 0 VIEWS | ADDED 04:41:27 02/03/09
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Here are some tips and ideas on how singles can celebrate the Valentine??s Day Bend Oregon in charming and memorable fashion: Valentine??s Day Bend Oregon Ideas for Singles Bend Oregon Valentines Day Tip: Express Gratitude for friends and dear ones Instead of feeling depressed and ashamed for not having a significant other to spend the day, singles can spend Valentine??s Day Bend Oregon in a constructive manner by expressing love and affection for people around them. One can thank and greet Valentine??s Day Bend Oregon to one??s parents, friends, colleagues, neighbors or anyone dear. Bend Oregon Valentines Day Tip: Think Optimistically Singles can make the most of Valentine??s Day Bend Oregon by thinking positive and fighting away Valentine??s Day Bend Oregon blues. One should not spend the day sulking for not having a spouse or beloved to spend the day in a happy manner. 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8 Views
20:39:18 12/22/07
#2 Berkeley in Detail - What is the Mercy?
[LESS INFO] 8 VIEWS | ADDED 01:39:18 12/23/07
Transcript Philosophy Unveiled 2 Hello, this is episode number two of the series Philosopy Unveiled, by the author Lane Friesen. My name is Rachel, and I’ll be presenting the information today. In the last episode, we looked at the cognitive styles of Mercy and Perceiver. In this episode, we’ll give some background on the style of Mercy, an example of which is the philosopher George Berkeley. If you want more detailed information, you can always go to the website cognitivestyles.com and view the pdf file orderedcomplexity.pdf. So, what is the Mercy? Well, I’m going to give a reading from the book Ordered Complexity, and you may identify with some of these traits. Let’s get started. You remember a great deal about your own childhood: your mother, your toys, your first birthdays, your friends. You recall experiences - you live in a sea of them - and they link to the emotions you felt when you lived them. If something happens that is similar to what occurred before, back come those original feelings: sometimes good, sometimes bad. You are especially skilled at remembering faces. You drive through the country, see a barn, and suddenly the side becomes a one-eyed grimace winking back at you. You interpret facial expression: every wrinkle and twist becomes a clue to the feelings of the person behind the face. When you enter a room, you easily sense the emotional state of people. You pick up attitudes that everyone else seems to ignore; these are what you remember, rather than the color of the rug. Frequently you leave without saying anything. You may wait until you get home before you comment. You are very sensitive to others’ non-verbal communication - their tone of voice, the things they don’t say. You can choose just the right gift for them based on these hints. At times you are so aware of what people are not saying that you don’t even hear their words. You are especially disturbed when someone is insincere or putting on a false front. His body movement, facial expression and tone of voice are not saying the same thing as his words; he doesn’t believe his message. Hmm. You can live with a person, even when he is wrong, if only he is sincere. OK, so that was a brief introduction to Mercy strategy. Let’s now look a little more closely at the Mercy’s emotional sensitivity. You are sensitive, and you expect the same sensitivity from others. You drop hints, or talk around a subject. After all, people’s feelings are involved; it would be much too blunt to say things directly. You hint some more, in different ways; they still don’t understand. Sometimes you feel that nobody in the world can comprehend you. You get embarrassed easily. You may wonder about what you said ten minutes ago, “Did I make the right comment? Should I have said it differently?” Someone makes a remark and suddenly you are back in a previous situation, reliving the embarrassment, with all of its feelings. It affects your sense of humor. With those close to you, you may joke about what is inappropriate: for example, what happens in the bathroom. You ‘feel with’ others; their problems become your problems. If you see a dog trying to scratch some part of his body that he can’t reach, then you may find yourself wanting to reach that place for him. When watching a movie, you suddenly become one of the characters, probably the one who is being mistreated. You do it naturally; it takes effort not to identify. When you read or hear something hurtful you may remember it for months. A serious car accident, or a violent television program can haunt you; you feel with each person who experiences hurt. You may have nightmares in which you relive the violence. For you, the world is full of insensitive people; they step on others. There you are, stuck in the middle. When others hurt you emotionally, you may find it hard to defend yourself. You are suddenly at a complete loss for words, even when you are right and the facts seem obvious. It’s as if you’ve lost the ability to speak. Strangely, when others are accused, you can find it much easier to defend them. Let’s see how a Mercy handles relationships. You have a few close friends; it hurts too much to give your heart to everyone. Friends are ‘kindred spirits’ who remain with you for always. Even when they end up hurting you, you still can’t forget them. Conflict between your friends, or between family members, can actually make you ill. You hate it when those around you don’t get along - you may hurt more than they do; you may hurt even after they have resolved things. You do what you can to bring sanity into your world. You learn rules of etiquette and keep them. Politeness protects the feelings of others; it prevents unpleasantness. You dress correctly; you may bring flowers when you visit. You have table manners, and know how to make conversation. You make it a priority to teach your children how to behave correctly. Special occasions like birthdays and holidays are very important to you. You love being together with your family. You may have special traditions and rituals; they recreate pleasant experiences from the past: “We go to this restaurant, and sing these songs.” You like to get the red heart-shaped box of chocolates, the little ‘nothing’ love letters. You sense the atmosphere. You want people to feel good. Sometimes you go shopping. You probably have your favorite clothing stores and brand names. At times you dress flamboyantly; other times every color is carefully coordinated. It depends on how you feel. How does a Mercy react when people are not sensitive? People are so insensitive. Sometimes you have to lose your temper in order to get them to pay attention. Your anger is like a summer storm, short but intense. When you get upset, you communicate things that normally could not be said. You state things bluntly; you make sure that your message gets across - and hopefully you get the other person to be emotionally honest as well. You do not want your anger to affect the relationship; certainly you are not thinking of getting even, or of plotting revenge. The other person may brood over what was said, or smoulder with resentment for years; you are different. When your anger is over, you forgive and forget. Slowly, however, it sinks in: society does not accept emotion, or tears. It doesn’t accept you . Other individuals, as babies, developed the part in which you live, and then they left it behind - they could, they weren’t conscious there. You in contrast remain tied to those memories and feelings. You may decide, “I too will leave it behind.” Consciously, you close up your emotions. Perhaps you turn into the outward ‘toughie.’ No one can touch you; you make sure that they won’t. But gradually your world turns gray: there are these depressions, those headaches. Perhaps you eat, to get some comfort. Chocolate, cookies and cakes become the love-substitute, and you get bigger. You may watch soap operas on television; vicariously, you live the lives of those with whom you identify. You can leave this path of escapism, you know - but it means facing those memories from the past, including the hurts, and bringing them back into your person. You have to open up. What happens when a Mercy does open up? You remain tied to your childhood and its emotions, of course, but now other parts of your mind begin to develop as well. You aren’t conscious of those parts; you notice only that your world is suddenly richer and fuller. You are becoming more capable. Your style as a Mercy remains to color your thought. As a scientist, for example, you learn by experiment, the experiential side of science. You develop intuition based on past behavior - in the scientist, this might include a feel for electronic circuits and test instruments. Often, you become quite ‘spiritually sensitive.’ Something from outside of ‘yourself,’ you are aware, is influencing you; it is the rest of your mind, slowly developing, but you don’t know that. You reach out in prayer to ‘God,’ outside you, or sometimes, when you have closed up, to darker powers. As it turns out, your style is one of the easiest to live with - when past experience has been healthy, and when you can manage to be yourself. Everyone seems to like you: so much so that your biggest problem may well be, “People need me.” Those around you are drawn by your spontaneity and warmth to come to you for counsel. They know that you will be a sympathetic listener. You can temper what needs to be said with graciousness, sensitivity and kindness. Your sympathy extends to ‘losers,’ the bird with the broken wing, the one whom no one else will help. You do for them what you would do for yourself in their situation. You soon learn that you need time by yourself on a regular basis. It is exhausting to be with people. Time alone in Nature is especially soothing; it restores your energy. As a woman you may not wish to rough it, because you probably hate getting dirty. However, you do appreciate the outdoors. If this sounds like you, it may be that you have the traits of a Mercy. Of course, this short profile is by no means a complete picture, and if you would like to know more, you can go to our website, cognitivestyles.com, and view the pdf file orderedcomplexity, and go to Book Four, which is entitled Triumph through Non-violent Resistance, the Sparkling Mercy, and it has many historical examples. Book Five discusses and explains the most common psychological theory and relates it to childhood development and cognitive styles. You notice that the name on the slide has been changed slightly. That’s because it’s trade-marked. So, we cannot use the real name, but we have to call it something. Book Six is an extensive review of the neurological literature to the year 2006. It relates in particular to Parkinson’s disease and schizophrenia. You’ll see that schizophrenia has close links to Mercy strategy. That concludes episode number two of Philosophy Unveiled. In the next episode, we’ll be looking at the cognitive style that characterized John Locke. Thank you for listening.
0 Views
23:39:18 12/22/07
#2 Berkeley in Detail - What is the Mercy?
[LESS INFO] 0 VIEWS | ADDED 04:39:18 12/23/07
Transcript Philosophy Unveiled 2
Hello, this is episode number two of the series Philosopy Unveiled, by the author Lane Friesen. My name is Rachel, and I’ll be presenting the information today.
In the last episode, we looked at the cognitive styles of Mercy and Perceiver. In this episode, we’ll give some background on the style of Mercy, an example of which is the philosopher George Berkeley.
If you want more detailed information, you can always go to the website cognitivestyles.com and view the pdf file orderedcomplexity.pdf.
So, what is the Mercy? Well, I’m going to give a reading from the book Ordered Complexity, and you may identify with some of these traits. Let’s get started.
You remember a great deal about your own childhood: your mother, your toys, your first birthdays, your friends. You recall experiences - you live in a sea of them - and they link to the emotions you felt when you lived them. If something happens that is similar to what occurred before, back come those original feelings: sometimes good, sometimes bad.
You are especially skilled at remembering faces. You drive through the country, see a barn, and suddenly the side becomes a one-eyed grimace winking back at you. You interpret facial expression: every wrinkle and twist becomes a clue to the feelings of the person behind the face.
When you enter a room, you easily sense the emotional state of people. You pick up attitudes that everyone else seems to ignore; these are what you remember, rather than the color of the rug. Frequently you leave without saying anything. You may wait until you get home before you comment.
You are very sensitive to others’ non-verbal communication - their tone of voice, the things they don’t say. You can choose just the right gift for them based on these hints. At times you are so aware of what people are not saying that you don’t even hear their words.
You are especially disturbed when someone is insincere or putting on a false front. His body movement, facial expression and tone of voice are not saying the same thing as his words; he doesn’t believe his message. Hmm. You can live with a person, even when he is wrong, if only he is sincere.
OK, so that was a brief introduction to Mercy strategy. Let’s now look a little more closely at the Mercy’s emotional sensitivity.
You are sensitive, and you expect the same sensitivity from others. You drop hints, or talk around a subject. After all, people’s feelings are involved; it would be much too blunt to say things directly. You hint some more, in different ways; they still don’t understand. Sometimes you feel that nobody in the world can comprehend you.
You get embarrassed easily. You may wonder about what you said ten minutes ago, “Did I make the right comment? Should I have said it differently?” Someone makes a remark and suddenly you are back in a previous situation, reliving the embarrassment, with all of its feelings.
It affects your sense of humor. With those close to you, you may joke about what is inappropriate: for example, what happens in the bathroom.
You ‘feel with’ others; their problems become your problems. If you see a dog trying to scratch some part of his body that he can’t reach, then you may find yourself wanting to reach that place for him. When watching a movie, you suddenly become one of the characters, probably the one who is being mistreated. You do it naturally; it takes effort not to identify.
When you read or hear something hurtful you may remember it for months. A serious car accident, or a violent television program can haunt you; you feel with each person who experiences hurt. You may have nightmares in which you relive the violence.
For you, the world is full of insensitive people; they step on others. There you are, stuck in the middle. When others hurt you emotionally, you may find it hard to defend yourself. You are suddenly at a complete loss for words, even when you are right and the facts seem obvious. It’s as if you’ve lost the ability to speak. Strangely, when others are accused, you can find it much easier to defend them.
Let’s see how a Mercy handles relationships. You have a few close friends; it hurts too much to give your heart to everyone. Friends are ‘kindred spirits’ who remain with you for always. Even when they end up hurting you, you still can’t forget them.
Conflict between your friends, or between family members, can actually make you ill. You hate it when those around you don’t get along - you may hurt more than they do; you may hurt even after they have resolved things.
You do what you can to bring sanity into your world. You learn rules of etiquette and keep them. Politeness protects the feelings of others; it prevents unpleasantness. You dress correctly; you may bring flowers when you visit. You have table manners, and know how to make conversation. You make it a priority to teach your children how to behave correctly.
Special occasions like birthdays and holidays are very important to you. You love being together with your family. You may have special traditions and rituals; they recreate pleasant experiences from the past: “We go to this restaurant, and sing these songs.” You like to get the red heart-shaped box of chocolates, the little ‘nothing’ love letters. You sense the atmosphere. You want people to feel good.
Sometimes you go shopping. You probably have your favorite clothing stores and brand names. At times you dress flamboyantly; other times every color is carefully coordinated. It depends on how you feel.
How does a Mercy react when people are not sensitive? People are so insensitive. Sometimes you have to lose your temper in order to get them to pay attention. Your anger is like a summer storm, short but intense. When you get upset, you communicate things that normally could not be said. You state things bluntly; you make sure that your message gets across - and hopefully you get the other person to be emotionally honest as well. You do not want your anger to affect the relationship; certainly you are not thinking of getting even, or of plotting revenge. The other person may brood over what was said, or smoulder with resentment for years; you are different. When your anger is over, you forgive and forget.
Slowly, however, it sinks in: society does not accept emotion, or tears. It doesn’t accept you . Other individuals, as babies, developed the part in which you live, and then they left it behind - they could, they weren’t conscious there. You in contrast remain tied to those memories and feelings. You may decide, “I too will leave it behind.” Consciously, you close up your emotions. Perhaps you turn into the outward ‘toughie.’ No one can touch you; you make sure that they won’t. But gradually your world turns gray: there are these depressions, those headaches.
Perhaps you eat, to get some comfort. Chocolate, cookies and cakes become the love-substitute, and you get bigger. You may watch soap operas on television; vicariously, you live the lives of those with whom you identify. You can leave this path of escapism, you know - but it means facing those memories from the past, including the hurts, and bringing them back into your person. You have to open up.
What happens when a Mercy does open up? You remain tied to your childhood and its emotions, of course, but now other parts of your mind begin to develop as well. You aren’t conscious of those parts; you notice only that your world is suddenly richer and fuller. You are becoming more capable. Your style as a Mercy remains to color your thought. As a scientist, for example, you learn by experiment, the experiential side of science. You develop intuition based on past behavior - in the scientist, this might include a feel for electronic circuits and test instruments.
Often, you become quite ‘spiritually sensitive.’ Something from outside of ‘yourself,’ you are aware, is influencing you; it is the rest of your mind, slowly developing, but you don’t know that. You reach out in prayer to ‘God,’ outside you, or sometimes, when you have closed up, to darker powers.
As it turns out, your style is one of the easiest to live with - when past experience has been healthy, and when you can manage to be yourself. Everyone seems to like you: so much so that your biggest problem may well be, “People need me.”
Those around you are drawn by your spontaneity and warmth to come to you for counsel. They know that you will be a sympathetic listener. You can temper what needs to be said with graciousness, sensitivity and kindness. Your sympathy extends to ‘losers,’ the bird with the broken wing, the one whom no one else will help. You do for them what you would do for yourself in their situation.
You soon learn that you need time by yourself on a regular basis. It is exhausting to be with people. Time alone in Nature is especially soothing; it restores your energy. As a woman you may not wish to rough it, because you probably hate getting dirty. However, you do appreciate the outdoors.
If this sounds like you, it may be that you have the traits of a Mercy. Of course, this short profile is by no means a complete picture, and if you would like to know more, you can go to our website, cognitivestyles.com, and view the pdf file orderedcomplexity, and go to Book Four, which is entitled Triumph through Non-violent Resistance, the Sparkling Mercy, and it has many historical examples.
Book Five discusses and explains the most common psychological theory and relates it to childhood development and cognitive styles. You notice that the name on the slide has been changed slightly. That’s because it’s trade-marked. So, we cannot use the real name, but we have to call it something.
Book Six is an extensive review of the neurological literature to the year 2006. It relates in particular to Parkinson’s disease and schizophrenia. You’ll see that schizophrenia has close links to Mercy strategy.
That concludes episode number two of Philosophy Unveiled. In the next episode, we’ll be looking at the cognitive style that characterized John Locke. Thank you for listening.
1 Views
20:29:45 02/03/10
Wide-Angle Camera Lens for the iPhone
[LESS INFO] 1 VIEWS | ADDED 01:29:45 02/04/10
Wide-Angle Camera Lens for the iPhone is a post from Chris Pirillo
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Yes, I’m using my iPhone to record this video, instead of my regular video recorder. The reason for this is quite simple. I wanted to show off the OWLE Bubo that was sent to me for review. How cool is this thing?! You can use this to extend the recording capabilities of your iPhone!
You can see that once I clipped the OWLE Bubo to my iPhone, I immediately extended the amount of area that was viewable. I didn’t move my phone at all, honest! That was all done by the OWLE Bubo. It has a lens attached to it that allows you to record videos with a wide-angle lens! It’s also capable of recording macro, as well!
The Bubo comes standard with a hotshoe mount on top for LED lights, four tripod mounts and standard 37mm lens threading so that you can put your own lenses on it, in addition to the lens that the Bubo comes with. The included microphone doesn’t work very well, so I’ll continue using the one I already work with.
If you record video with your iPhone, you’re going to want the OWLE Bubo! Keep your eyes peeled for an upcoming special promotion on this excellent product! We’re working on that right now, and I will update this post as soon as I have the information in the next day or two.
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2 Views
12:43:44 10/16/09
Michelle Obama:America Needs A Home-Cooked Meal
[LESS INFO] 2 VIEWS | ADDED 16:43:44 10/16/09
MRS. OBAMA: Hey! (Applause.) Thank you. Thank you, all. Thank you so much. What a wonderfully warm welcome. I am just happy to be here. This is my first agency visit since we took a little break this summer, so this is the way to get back -- started in the fall -- coming to HHS. I want to just thank Secretary Sebelius for that wonderful introduction. I think everyone can see that she hasn't been giving -- given a very easy portfolio. (Laughter.) You know, when you think about just sort of all that she's had to deal with, and the grace and poise and intelligence that she's brought to her position, we are all just grateful to have her on our team leading us, guiding us. And she is indeed a dear, dear friend, and I want to thank her for all of the work that she's done -- between health insurance reform, preparing for H1N1, and all the other critical issues that she's laid out that HHS is working on that all of you are working on. I want to thank her and honor her for her work today. Let's give her a round of applause. (Applause.) But I am also here to thank and to honor all of you. It is something that I have enjoyed doing for the last nine and a half months that we've been in office, and that is to come around to the agencies, all the departments throughout Washington, and just to meet all of you and to make sure that you know, on behalf of the White House and our family, that we are so grateful for the work that you do. We're still new here. Nine and a half months -- it feels longer -- (laughter) -- but we're new. And when I come here, I come to listen, to ask questions, to use the information, the insight that I get from these visits, and take it back to the White House, to the West Wing, but also to help it inform the kinds of things that I do in my role as First Lady, because I know that many of you have spent a lifetime here devoting entire careers -- some of you a few years, but many of you for decades -- have spent your time devoted to the issues that are so important to this nation. And in fact I think that there are few people behind us who have been working here at HHS for more than 40 or 50 years. (Applause.) And there is one gentleman in particular, Mr. Donald Abramson -- where is Mr. Abramson? -- who has been here for more than 60 years. (Applause.) And he still looks good. (Laughter.) Man, you know, I can't imagine doing anything for 60 years. (Laughter.) But that's why it's so important for us to see all of you, and I want us to give everyone on this stage a round of applause for their dedication and commitment. (Applause.) So we all know we have something to learn from the folks on this stage, right? But whether it's fighting disease or promoting wellness; keeping our food and our drugs safe; protecting children and supporting families; or searching for the cures for the future; what you all do to help keep us healthy and strong is important -- every single one of you. And in many cases, it couldn't be more urgent than now what you're doing. And this is particularly true with an issue that I've taken on pretty vigorously and something that I want to just talk a little bit about today, and it's an issue that doesn't affect me just as First Lady but as a mother -- and that is the growing threat of obesity, particularly childhood obesity, in this nation. And I have pointed this out before, but right now -- and I repeat this statistic everywhere I go -- nearly a third of all children in this country are overweight or obese. One in three children in this country. And a third will suffer from diabetes at some point in their lifetimes. A third of children. And in the African American and Hispanic communities, that number goes up to one half. One half of those children. This has profound implications for not just their futures but ours as a nation. It is a major public health threat right now, so just imagine what we're going to be facing in 20 or 30 years if we don't get on this issue. We have to think about what kind of increases we'll be seeing in other obesity-related conditions like heart disease and cancer and high blood pressure. How much money will we be spending each year on the medical care, on the missed days of work, the loss of productivity? And how much will all of this diminish the quality of life for these children as they reach adulthood and then, you know, hopefully go on to sit where Mr. Abramson is sitting? (Laughter.) And what does it mean that medical experts are now warning that for the first time in the history of our nation -- for the first time in the history of our nation -- the next generation may be on track to having a shorter life span than this generation, than their parents? And none of us wants a future like that for our children. All parents -- and I don't care what political party you belong to, what race, what part of the country you're from -- we all care about the health of our children, and we would do anything to ensure their health. Everyone wants to make sure their kids eat right. Everyone wants to make sure that their kids are getting enough activity. And everyone is working as hard as they can in their own homes. But in many ways what I do know is that many families are starting to feel like the cards are stacked against them. It's really hard to make sure that your children are healthy and happy and safe and well fed. And maybe it's because some of -- some folks are working on a tight budget, and they feel like they just can't afford the kind of nutritious foods that are being recommended. Maybe it's because folks are working long hours. Can I get an "Amen" from HHS? AUDIENCE: Amen! (Laughter and applause.) MRS. OBAMA: And they struggle to find time to make a home-cooked meal. Maybe they live in a community that doesn't have access to a supermarket where there's good fresh produce, and maybe the best thing that they have available is a food stand or a gas station or a convenience store to get their food. Or maybe there aren't any safe places for kids to play, so it makes putting your kids in front of that Xbox a little more comforting and a little more of a better option. Those of you who are parents, probably if you're anything like me, you worry about this every single day. And many of you who are grandparents, who are in charge of things with your grandkids, are thinking about it. And I know this feeling. You've had a long day at work -- you know, I remember this two years ago before we got here. (Laughter.) While I was working and campaigning for my husband and trying to take care of two kids, I remember coming home from a meeting or from an event just tired -- tired -- (laughter) -- and knowing that you're going home to an empty refrigerator -- (laughter) -- and kids who are hungry -- (laughter) -- and fussy -- (laughter) -- and not wanting to eat anything you have in mind. (Laughter.) All they want is some pizza and some burgers, right? (Laughter.) And you don't want to argue. You want a peaceful meal. (Laughter.) You want everyone to be quiet and just eat. (Laughter and applause.) And it is in those moments -- and for me there were many -- where you just give in and just get that take-out. (Laughter.) Get them what they want. See "Drive-thru." It's like heaven. You drive through. (Laughter.) It's quick, it's easy. As a mother of two little girls -- and working mother at one time, in a job that gave me benefits -- (laughter) -- I can relate. And oftentimes eating out is the cheaper alternative in many cases. So there was a time when I was living this life. And then I got a little tap on my shoulder from our kids' pediatrician who basically said, "You know, you may want to look at changing the way your children are eating," because he could see the effects. And I was shocked. I thought we all had our stuff together. (Laughter.) But it's a little startling when somebody tells you you need to, you know, rethink things. So you just try to figure out, well, where do you begin, what do you change, how can you change things? But what I found was that if we start small and not try to bite off too much, if we just added a few more fruits and vegetables into every single meal, if we cut down on sugary drinks and processed fruit -- foods, that we could see some changes. And one of the things we tried not to ever do was be totally rigid; you know, just make kids so afraid of vegetables -- (laughter) -- that they would never, ever want to enjoy a meal. But we worked on achieving moderation in our lives, teaching our kids about different types of foods, and what they do to their bodies, and eventually we got into a routine that worked for our family. And the biggest challenge was just figuring out where to start, and not letting it overwhelm you, or me. I'm talking to myself now. (Laughter.) And I think a lot of families out there feel that way. They'd like to do things differently. They know there's a problem. But when you're already overwhelmed with so much, with work and bills and everything on your plate, it's really hard to sort through all of the information that's out there to figure out how do you fundamentally change things in a way that's going to benefit your family. But here's this thing. So much research has been done on these issues. And a lot of it has been done by people who work right here. All of you have been working on these issues for so long. (Applause.) And part of the message that we're trying to impart nationally is that parents, families don't have to do this all by themselves. You know, they have all of you, they have all of us. We can offer them the tools and the information that they need to help them make the best decisions for their family. That's why Congress and the President included $1 billion for prevention and wellness programs in the Recovery Act –- (applause) -- and that includes funding for initiatives that will give communities the resources they need to address the obesity epidemic in their communities. This includes $373 million announced last month that would be available for communities that put together comprehensive plans to reduce obesity –- $373 million -- and that would include everything from incentivizing grocery stores to locate in underserved areas; it could include improving meals at school; to getting more healthy, affordable foods into vending machines; to creating more safe, accessible places for people to exercise and play; and a whole lot more. But in the end, of course, our government and our communities, as you all know, we can only do so much. There's only so much policy and even money can do. And no grant program can sit at the dinner table with a child, right, and convince them to eat what they're supposed to eat. (Laughter.) But we say in my household, "Just eat it." (Laughter.) "You're not going to like it. Just finish it." (Laughter.) "Get on with it." (Laughter.) No grant program can make sure that the kids step away from the TV and set down those videogames and figure out a way to move their bodies. Ultimately all of that is up to parents and families. Ultimately we're the ones who influence our kids. But there's good news: I've learned that, again, little changes can make a big difference. Little changes can make a big difference. Simply adjusting how we eat, like trying to cook one or two meals at home each week -- not every week, that's crazy -- (laughter) -- but one or two meals; switching from soda to water -- pretty simple; adding a vegetable or a fruit to a dinner plate, making that more the meal than the meat or the rice; and paying a little more attention to what's on the labels -- again, not totally evaporating your way of being as you know it today, just little changes -- and finding a way to get more exercise into all of our lives, including our kids. Walking instead of driving. Standing in front of the TV instead of sitting. (Laughter.) Small things. But all of this truly could have noticeable effects. (Laughter.) Small things. (Laughter.) All we're saying. But it isn't easy to change old habits. That's what we know. And it doesn't happen all at once. It doesn't happen overnight. But all of us want to live healthier lives. I know we all do. You don't get pushback on this issue. We all want the best for our children. We just need the right information, and we need all of you. The truth is, that's why the work that you do is so important to this nation. And don't ever forget that. The conversations that you can have -- not just in your own families and your communities, but the communities that you work with, the folks that you come in contact through the work that you do -- all of these little conversations, the steady drumbeat of small changes, make a difference. So we're going to need each and every one of you to stay pumped up, to stay healthy yourselves, which is why this program that the Secretary just mentioned, is a tremendous start. And I hope that every single one of the employees here takes advantage of it, because the best way to change your children's lives is to see them watching you change yours, because in the end -- (applause) -- but this is an issue that we're all going to need to work together on. And I am confident that we can begin to turn the tide on obesity. We can change the way that we see ourselves, our relationship with food and exercise, and we can pass on a whole 'nother set of habits to our children. Their fate isn't set yet. We still have everything in our power, because the other beautiful thing is that kids change quickly. Their habits are easily broken. They are so malleable, and they're waiting for the right information, the right opportunities, and once they have it, they just go. We've seen it with the children that we work with in the gardens. Many of the children in the public schools, they take this information, they understand it, they apply it to their lives, and they push their parents and their families to be different. That's one of the reasons why we start with kids oftentimes. They are ready for change sometimes when we're not. So I know that working together we can get this done. I want to thank you for your passion, for your commitment. It has been a pleasure to be here. I will be back soon. And get healthy! (Applause.) Thank you