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Get Your Family To Eat Healthier

Added 02/09/12
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‘Eat This, Not That’: Super Bowl Snacks

Added 01/31/12
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My Mobile Life #15: How to Stay on top of your Diet with your ...

Added 01/23/12
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GDW8TUES HEALTHY EATING

Added 01/03/12
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A Breakfast Casserole Recipe with Sausage and Peppers

Added 12/21/11
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How to Make a Healthy Sweet Potato Casserole

Added 10/20/11
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FMK: How to Stay Motivated Part 2 of 2 (Spirit Philosophy)

Added 08/04/11
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FMK: How to Stay Motivated Part 1 of 2 (Spirit Philosophy)

Added 08/04/11
12 Views

Getting Your Cat to Eat Healthier Food (Part 1 of 2)

Added 06/27/11
5 Views

Getting Your Cat to Eat Healthier Food (Part 1 of 2)

Added 06/27/11
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How to Choose Healthier Pasta

Added 05/12/11
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Video: Dining with diabetes

Added 04/04/11
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Video: Dining with diabetes

[LESS INFO] 1 VIEWS | ADDED 17:49:00 04/04/11
It's the 7th leading cause of death in the US...affecting nearly 26 million Americans. The number of people diagnosed with diabetes continues to rise across the country and throughout North Dakota. Ag Reporter Sarah Gustin explains how some local diabetics are making their fight aganist the disease a little more tasty. "I bet you didn't think you would have dessert when you came here today?" NDSU Extension is showing and proving your dessert doesn't have to be loaded with sugar and calories. "There's a lot of meal planning that needs to happen. A person with diabetes can't just eat whenever they feel like it. encaladas "The 2nd ingredient is some shredded sharp cheddar cheese" Dining with Diabetes North Dakota Style is a course that teaches those diagnosed with the disease how to live a healthier life. 4 weeks of making healthy recipes, learning the importance of physical activity, as well as measuring and monitoring blood glucose levels. "Meals have to have a pattern to them. You have to eat pretty consistently and you also have to eat very balanced meals, balancing out your carbohydates, your proteins and your fat and making sure that you are getting the right ratios, so that your blood sugars stay at the right levels." "When I sit down I check my blood sugar before I eat and I have to stay away from the sweets." Ashlee Peterson was diagnosed with type 2 diabetes only months ago. Peterson says these past days have been quite a lifestyle change. "I had to change my eating patterns and stay off the pop." Registered Dietitian Megan Myrdal says they teach the plate method. Filling 1/2 your plate with vegetables, the other 1/2 with starch and protein. Myrdal says consistent meal timing, food choices and portion sizes are key. "The biggest surpirse is to learn how to eat healthy and manage how your plate looks with the food variations." encaladas "we are going to add lastly, the ripe olives. Myrdal says with 60 to 70 % of North Dakotans being overweight or obese, it's time we all start taking a few extra steps towards a living a healthier lifestyle. "Just the componenets of living just a general healthy livestyle. Being active, taking care of your body, visiting with your doctor and registered dietician. Making sure that you are taking care of yourself." In Bismarck for KX News, I am Sarah Gustin. Dining with Diabetes is a state wide program. Myrdal says NDSU Extension plans to host another course in the fall.