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View: Shows (21) | Episodes (5029)

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Working Out on a Bu...
2 Views
21:21:46 02/09/12

On a budget? Or is money just another excuse not to start exercising? Credit expert Erica Sandberg fills you in on a few great ways to slim down while

Working Out on a Budget

Added 02/09/12
2 Views

Working Out on a Budget

[LESS INFO] 2 VIEWS | ADDED 21:21:46 02/09/12
On a budget? Or is money just another excuse not to start exercising? Credit expert Erica Sandberg fills you in on a few great ways to slim down while

Working Out on a Bu...
2 Views
21:21:21 02/09/12

On a budget? Or is money just another excuse not to start exercising? Credit expert Erica Sandberg fills you in on a few great ways to slim down while

Working Out on a Budget

Added 02/09/12
2 Views

Working Out on a Budget

[LESS INFO] 2 VIEWS | ADDED 21:21:21 02/09/12
On a budget? Or is money just another excuse not to start exercising? Credit expert Erica Sandberg fills you in on a few great ways to slim down while

Fitness Survival Guide
3 Views
21:20:34 02/09/12

When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of

Fitness Survival Guide

Added 02/09/12
3 Views

Fitness Survival Guide

[LESS INFO] 3 VIEWS | ADDED 21:20:34 02/09/12
When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of

Diet.com Gym Equipm...
3 Views
11:25:03 02/09/12

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roll

Diet.com Gym Equipment 101: Foam Roller Exercises

Added 02/09/12
3 Views

Diet.com Gym Equipment 101: Foam Roller Exercises

[LESS INFO] 3 VIEWS | ADDED 11:25:03 02/09/12
Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roll

Why Exercise
0 Views
00:00:00 02/09/12

Why exercise? Because exercise can be an effective treatment for knee joint pain. Exercise can help keep joints flexible, increase muscle strength, control weight,...

Why Exercise

Added 02/09/12
0 Views

[LESS INFO] 0 VIEWS | ADDED 00:00:00 02/09/12
Why exercise? Because exercise can be an effective treatment for knee joint pain. Exercise can help keep joints flexible, increase muscle strength, control weight, strengthen bones and ligaments, and improve mood and overall outlook.

Segment 4: The Fitt...
1 Views
00:00:00 02/09/12

Fitness expert Ivy Larson encourages people to look beyond the number of calories they’re burning during the actual time spent exercising and INSTEAD, focus on doi...

Segment 4: The Fitter, Firmer, Faster Workout Program Part 1 (...

Added 02/09/12
1 Views

Segment 4: The Fitter, Firmer, Faster Workout Program Part 1 (why It’s Important To Design A Workout Program That Increases Your Resting Metabolism As Opposed To Following A Workout Designed To Just Burn Calories During The Time Spent Exercising)

[LESS INFO] 1 VIEWS | ADDED 00:00:00 02/09/12
Fitness expert Ivy Larson encourages people to look beyond the number of calories they’re burning during the actual time spent exercising and INSTEAD, focus on doing an exercise program that will increase the number of calories they burn AT REST. This is important because your resting metabolism actually accounts for more than 70% of the calories you burn each day. She also gives a demonstration of beneficial exercises from her "Fitter, Firmer, Faster" book in an outdoor setting.

One easy little way...
0 Views
00:00:00 02/09/12

Women have a lot to balance in life…career, family, finances, family, home, and of course, health. Health and exercise often take a back seat due to their overbook...

One easy little way to get exercise back in your life

Added 02/09/12
0 Views

One easy little way to get exercise back in your life

[LESS INFO] 0 VIEWS | ADDED 00:00:00 02/09/12
Women have a lot to balance in life…career, family, finances, family, home, and of course, health. Health and exercise often take a back seat due to their overbooked schedules. This segment focuses on exercising with a Polar training computer, which monitors your heart rate and provides detailed reports based on your personal data in order to make your workouts more efficient and to maximize your efforts in improving women’s overall health.

The couple who exer...
2 Views
00:00:00 02/09/12

Our fitness expert Adriana Martin stops by to show Kristy some exercises that are specifically designed for couples. Adriana's motto today "Couples that exercise t...

The couple who exercises together stays together

Added 02/09/12
2 Views

The couple who exercises together stays together

[LESS INFO] 2 VIEWS | ADDED 00:00:00 02/09/12
Our fitness expert Adriana Martin stops by to show Kristy some exercises that are specifically designed for couples. Adriana's motto today "Couples that exercise together stay together!"

Workout Ball Exercises
2 Views
00:00:00 02/09/12

On today's Daily Dose, Denise will demonstrate great exercises that incorporate an exercise ball.

Workout Ball Exercises

Added 02/09/12
2 Views

Workout Ball Exercises

[LESS INFO] 2 VIEWS | ADDED 00:00:00 02/09/12
On today's Daily Dose, Denise will demonstrate great exercises that incorporate an exercise ball.

Role of Exercise in...
0 Views
00:00:00 02/09/12

Joining The Balancing Act is Chris Freytag, a personal trainer, group fitness instructor and a board member at the American Council on Exercise talking about exerc...

Role of Exercise in Diabetes Awareness

Added 02/09/12
0 Views

Role of Exercise in Diabetes Awareness

[LESS INFO] 0 VIEWS | ADDED 00:00:00 02/09/12
Joining The Balancing Act is Chris Freytag, a personal trainer, group fitness instructor and a board member at the American Council on Exercise talking about exercise and diabetes.

Daily Exercise Routine
1 Views
00:00:00 02/09/12

Incorporating exercise as a part of your daily routine with your parent is vital to their physical well-being. Besides daily stretches, it is good to do light lift...

Daily Exercise Routine

Added 02/09/12
1 Views

Daily Exercise Routine

[LESS INFO] 1 VIEWS | ADDED 00:00:00 02/09/12
Incorporating exercise as a part of your daily routine with your parent is vital to their physical well-being. Besides daily stretches, it is good to do light lifting of household objects, short neighborhood walks and low-impact yoga. Exercise helps promote blood circulation as well as helps relieve stiff joints and tight muscles.

The ABSolutely Best...
0 Views
00:00:00 02/09/12

If you want a tighter tummy, but HATE doing sit-ups and crunches, forget about them! In this segment, your belly will feel the burn, as we demonstrate some ab exer...

The ABSolutely Best Ab Exercises

Added 02/09/12
0 Views

The ABSolutely Best Ab Exercises

[LESS INFO] 0 VIEWS | ADDED 00:00:00 02/09/12
If you want a tighter tummy, but HATE doing sit-ups and crunches, forget about them! In this segment, your belly will feel the burn, as we demonstrate some ab exercises our Health Expert says are “Absolutely” the best you can do! Plus, he’ll show you what you can easily do to tighten your tummy while you sit behind a desk all day.

Senior Exercises
1 Views
00:00:00 02/09/12

Learn some simple exercises that you can do no matter what your age.

Senior Exercises

Added 02/09/12
1 Views

Senior Exercises

[LESS INFO] 1 VIEWS | ADDED 00:00:00 02/09/12
Learn some simple exercises that you can do no matter what your age.

Exercises for Expec...
0 Views
00:00:00 02/09/12

The Balancing Act checks in with our resident Fitness Expert to find out what exercises expectant moms can do.

Exercises for Expectant Mothers

Added 02/09/12
0 Views

Exercises for Expectant Mothers

[LESS INFO] 0 VIEWS | ADDED 00:00:00 02/09/12
The Balancing Act checks in with our resident Fitness Expert to find out what exercises expectant moms can do.

Exercising for the ...
0 Views
00:00:00 02/09/12

Adriana stops by to share some exercise tips to avoid packing on those extra holiday pounds.

Exercising for the Holidays

Added 02/09/12
0 Views

Exercising for the Holidays

[LESS INFO] 0 VIEWS | ADDED 00:00:00 02/09/12
Adriana stops by to share some exercise tips to avoid packing on those extra holiday pounds.

Kitchen Exercises
2 Views
00:00:00 02/09/12

On today's Daily Dose of Denise, she shows us some nifty ways to get in a couple of exercises while in the kitchen.

Kitchen Exercises

Added 02/09/12
2 Views

Kitchen Exercises

[LESS INFO] 2 VIEWS | ADDED 00:00:00 02/09/12
On today's Daily Dose of Denise, she shows us some nifty ways to get in a couple of exercises while in the kitchen.

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