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0 Views
06:52:22 02/05/12
Top Deal Review - Timex Global Trainer Heart Rate and ...
[LESS INFO] 0 VIEWS | ADDED 06:52:22 02/05/12
http://t.co/aHbGITYc -
Top Deal Review - Timex Global Trainer Heart Rate and GPS Watch
Product Description
Amazon.com
Get pace, speed, distance, and more on your wrist. With SiRFstarIII GPS technology and ANT+ compatibility, this Ironman Global Trainer GPS watch from Timex records your performance across several dimensions--including pace, speed, distance, and more--providing real-time data on a customizable screen. The watch measures your location with altitude ascent and descent distances and rates, records up to 100 location waypoints to track back and create routes, and recalls up to 50 custom routes for pace tracking. The device offers six modes of operation including performance and multisport modes. The SiRFstarIII GPS technology requires no calibration.
Features:
Customizable screen display show up to four windows of information
20-workout memory with dated summary records up to 1,000 laps of information
Chronograph with interval and countdown timers measures performance
Records elapsed time, calories burned, and performance data for each lap
Hands-free option automatically starts and stops data capture functions
Compatible with Windows XP or newer and with Mac OS X10.6 (Snow Leopard) or newer
Battery recharges when connected to USB port or to any electrical outlet with included AC adaptor
English, Spanish, Portuguese, French, German and Italian language support
Indiglo night-light
Durable, lightweight resin case
Top pusher for easy operation
Durable resin strap
Water-resistant to 50 meters
Author: jesstynkas
Tags: Ironman Timex GPS Global Trainer Running Training sport multisport pace speed distance cycling biking swimming review best price top bargain deal new
Posted: 05 February 2012
Rating: 0.0
Votes: 0
3 Views
09:25:33 11/07/11
Battle Los Angeles
[LESS INFO] 3 VIEWS | ADDED 09:25:33 11/07/11
A 10 day trip to the L.A area with Brandon Hoerres, George Boyd, Andy Martinez, Matt Roe and Justin Simpson. This short shows all the fun and games we had during our time on the road.
Filmed, Edited and Directed by Joe Simon
Music;
A Thousand Motors Pressed Upon the Heart - Juno
I've Been Here So Long - One For The Team
Velocity - Logan Lynn - Licensed @ withetiquette.com
Intimated By Silence - Cars & Trains - Licensed @ withetiquette.com
Tech Info -
Shot on the Canon 5DMKII + 7D
Support gear -
Kessler Pocket Dolly
Glidecam 4000HD
Cinevate Simplis
1 Views
09:26:47 10/09/11
Mountain Bike Sitting Tips
[LESS INFO] 1 VIEWS | ADDED 09:26:47 10/09/11
Learn riding tips and techniques for sitting down on the bike when uphill mountain biking in this free training video for the beginner cyclist.
0 Views
15:12:00 09/26/11
NCDOT Now - Episode #47- Monday, September 26,2011
[LESS INFO] 0 VIEWS | ADDED 15:12:00 09/26/11
A weekly wrap up of the latest news and notes concerning North Carolina transportation. This week on NCDOT Now: NCDOT builds temporary bridge on N.C. 12, Bike & Pedestrian Division hands out bike helmets and crews gear up for an equipment competition.
Download now
27 Views
22:30:00 09/06/11
Handmade series: Award-winning recumbent bikes
[LESS INFO] 27 VIEWS | ADDED 22:30:00 09/06/11
Marec Hase's recumbent bikes travel at speeds of up to 40 km per hour. He had the idea of building unusual bikes while still at school, and has twice won the German science and technology young talent award "Jugend forscht". The trained engineer now employs 40 people to hand produce bikes you recline on to ride.Christian Pricelius went to visit the bike maker in the town of Waltrop near Dortmund.
2 Views
16:00:00 08/15/11
NCDOT Now - Episode #44 - Monday, August 8, 2011
[LESS INFO] 2 VIEWS | ADDED 16:00:00 08/15/11
A weekly wrap up of the latest news and notes concerning North Carolina transportation. This week on NCDOT Now: NCDOT selects new deputy secretary for transit, 75 new bike racks installed in downtown Raleigh and "City of Durham" locomotive gets christened.
Download now .
19 Views
09:39:32 08/04/11
FMK Womens Fitness: Indoor Home Workouts Part 3 of 3
[LESS INFO] 19 VIEWS | ADDED 09:39:32 08/04/11
"No need to go to the gym. Here are some exercises that you can do at the park, outside or indoors. These exercises are very good for women or for beginners. Jenny is a mother of four and she integrates exercise into her everyday life. She does not own a motor vehicle she has learned to bike to work (6 miles round trip) and to every location that she needs to go, which becomes her main source of cardio fitness. She bikes often for fun up to 40 miles with the bike trailer with 2 kids inside. She eats very healthy foods and spends extra time to lift weights and perform calisthenics 2-5 times a week for up to 30 min. THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY) The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details. FMK Website: http://www.freddiesmodernkungfu.com FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile FMK ON COMBATIVE CORNER: http://www.combativecorner.com FMK ON TWITTER: https://twitter.com/FreddiesKungFu RECOMMENDED WEBSITES OSHO one of the greatest sages ever: http://www.youtube.com/user/oshointernational?blend=1
9 Views
09:37:39 08/04/11
FMK Womens Fitness: Indoor Home Workouts Part 2 of 3
[LESS INFO] 9 VIEWS | ADDED 09:37:39 08/04/11
"No need to go to the gym. Here are some exercises that you can do at the park, outside or indoors. These exercises are very good for women or for beginners. Jenny is a mother of four and she integrates exercise into her everyday life. She does not own a motor vehicle she has learned to bike to work (6 miles round trip) and to every location that she needs to go, which becomes her main source of cardio fitness. She bikes often for fun up to 40 miles with the bike trailer with 2 kids inside. She eats very healthy foods and spends extra time to lift weights and perform calisthenics 2-5 times a week for up to 30 min. THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY) The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details. FMK Website: http://www.freddiesmodernkungfu.com FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile FMK ON COMBATIVE CORNER: http://www.combativecorner.com FMK ON TWITTER: https://twitter.com/FreddiesKungFu RECOMMENDED WEBSITES OSHO one of the greatest sages ever: http://www.youtube.com/user/oshointernational?blend=1
10 Views
09:35:50 08/04/11
FMK Womens Fitness: Exercising at the Park (Fitness Lesson)
[LESS INFO] 10 VIEWS | ADDED 09:35:50 08/04/11
"No need to go to the gym. Here are some exercises that you can do at the park, outside or indoors. These exercises are very good for women or for beginners. Jenny is a mother of four and she integrates exercise into her everyday life. She does not own a motor vehicle she has learned to bike to work (6 miles round trip) and to every location that she needs to go, which becomes her main source of cardio fitness. She bikes often for fun up to 40 miles with the bike trailer with 2 kids inside. She eats very healthy foods and spends extra time to lift weights and perform calisthenics 2-5 times a week for up to 30 min. THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY) The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details. FMK Website: http://www.freddiesmodernkungfu.com FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile FMK ON COMBATIVE CORNER: http://www.combativecorner.com FMK ON TWITTER: https://twitter.com/FreddiesKungFu RECOMMENDED WEBSITES OSHO one of the greatest sages ever: http://www.youtube.com/user/oshointernational?blend=1
6 Views
09:31:34 08/04/11
FMK: Why We Exercise (Fitness Philosophy)
[LESS INFO] 6 VIEWS | ADDED 09:31:34 08/04/11
"THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY) The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details. FMK Website: http://www.freddiesmodernkungfu.com FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile FMK ON COMBATIVE CORNER: http://www.combativecorner.com FMK ON TWITTER: https://twitter.com/FreddiesKungFu RECOMMENDED WEBSITES OSHO one of the greatest sages ever: http://www.youtube.com/user/oshointernational?blend=1
6 Views
08:37:54 08/04/11
FMK: Living Without a Motor Vehicle Part 3 of 3 (Bicycle Lifestyle)
[LESS INFO] 6 VIEWS | ADDED 08:37:54 08/04/11
"I have been living without owing a motor vehicle as a primary means of transportation since the year of 2000. Since meeting Jenny in 2003 I had introduced her to this lifestyle. Gradually she had begun to appreciate this bicycle lifestyle, now she has been living it for over 2 years. Everywhere we go, we bike. We bike our children in bike trailers everywhere we go. I use the bike trailer to grocery shop. We bike anywhere up to 50 miles a day with the children in the trailer. We bike several times throughout the week for pleasure. It is one of the best things you can do to take a big step towards freeing yourself from the control of the system. Now there are no car bills, no maintanence fees, no mechanical problems, no parking tickets, no moving traffic tickets, no gas fees, no insurance fees, no false identity associated with the motor vehicle, no worry about vandalism, no more pollution to the environment, no more waiting in traffic. We are closer to nature and it forces us to move our bodies, to exercise everytime we wish to leave the home. I ride during the rain and snow. I ride year round. I only take jobs that are within riding distance from my home. The bike requires very little maintenance. When I need to transport many items I use a bike trailer that is capable of holding up to 100 lbs of weight. If I absolutely need to use a vehicle, I will consider public transportation such as the train, and if worse comes to worse I borrow a vehicle from my parents, but this is a very rare instance, as anytime we need to purchase extremely large items we usually have it delivered to our home. There are several bike routes near our home and we live very close to the train station. There really is no need for a motor vehicle at all. I honestly will say that even if I was financially rich, I still would choose not to own a motor vehicle. It is a poor investment and I have no interest in owning one. I have grown to love the bicycle lifestyle, there is no turning back for me. The longest bike ride that we have had is 5 hours for 50 miles while trailing 2 kids each. We hope at one point in our lives when the kids are big to be able to bike across the nation. I wish to start off biking for all day for 8 hours at some point. THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY) The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details. FMK Website: http://www.freddiesmodernkungfu.com FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile FMK ON COMBATIVE CORNER: http://www.combativecorner.com FMK ON TWITTER: https://twitter.com/FreddiesKungFu RECOMMENDED WEBSITES OSHO one of the greatest sages ever: http://www.youtube.com/user/oshointernational?blend=1
4 Views
08:36:53 08/04/11
FMK: Living Without a Motor Vehicle Part 2 of 3 (Bicycle Lifestyle)
[LESS INFO] 4 VIEWS | ADDED 08:36:53 08/04/11
"I have been living without owing a motor vehicle as a primary means of transportation since the year of 2000. Since meeting Jenny in 2003 I had introduced her to this lifestyle. Gradually she had begun to appreciate this bicycle lifestyle, now she has been living it for over 2 years. Everywhere we go, we bike. We bike our children in bike trailers everywhere we go. I use the bike trailer to grocery shop. We bike anywhere up to 50 miles a day with the children in the trailer. We bike several times throughout the week for pleasure. It is one of the best things you can do to take a big step towards freeing yourself from the control of the system. Now there are no car bills, no maintanence fees, no mechanical problems, no parking tickets, no moving traffic tickets, no gas fees, no insurance fees, no false identity associated with the motor vehicle, no worry about vandalism, no more pollution to the environment, no more waiting in traffic. We are closer to nature and it forces us to move our bodies, to exercise everytime we wish to leave the home. I ride during the rain and snow. I ride year round. I only take jobs that are within riding distance from my home. The bike requires very little maintenance. When I need to transport many items I use a bike trailer that is capable of holding up to 100 lbs of weight. If I absolutely need to use a vehicle, I will consider public transportation such as the train, and if worse comes to worse I borrow a vehicle from my parents, but this is a very rare instance, as anytime we need to purchase extremely large items we usually have it delivered to our home. There are several bike routes near our home and we live very close to the train station. There really is no need for a motor vehicle at all. I honestly will say that even if I was financially rich, I still would choose not to own a motor vehicle. It is a poor investment and I have no interest in owning one. I have grown to love the bicycle lifestyle, there is no turning back for me. The longest bike ride that we have had is 5 hours for 50 miles while trailing 2 kids each. We hope at one point in our lives when the kids are big to be able to bike across the nation. I wish to start off biking for all day for 8 hours at some point. THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY) The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details. FMK Website: http://www.freddiesmodernkungfu.com FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile FMK ON COMBATIVE CORNER: http://www.combativecorner.com FMK ON TWITTER: https://twitter.com/FreddiesKungFu RECOMMENDED WEBSITES OSHO one of the greatest sages ever: http://www.youtube.com/user/oshointernational?blend=1
13 Views
08:33:47 08/04/11
FMK: Living Without a Motor Vehicle Part 1 of 3 (Bicycle Lifestyle)
[LESS INFO] 13 VIEWS | ADDED 08:33:47 08/04/11
"I have been living without owing a motor vehicle as a primary means of transportation since the year of 2000. Since meeting Jenny in 2003 I had introduced her to this lifestyle. Gradually she had begun to appreciate this bicycle lifestyle, now she has been living it for over 2 years. Everywhere we go, we bike. We bike our children in bike trailers everywhere we go. I use the bike trailer to grocery shop. We bike anywhere up to 50 miles a day with the children in the trailer. We bike several times throughout the week for pleasure. It is one of the best things you can do to take a big step towards freeing yourself from the control of the system. Now there are no car bills, no maintanence fees, no mechanical problems, no parking tickets, no moving traffic tickets, no gas fees, no insurance fees, no false identity associated with the motor vehicle, no worry about vandalism, no more pollution to the environment, no more waiting in traffic. We are closer to nature and it forces us to move our bodies, to exercise everytime we wish to leave the home. I ride during the rain and snow. I ride year round. I only take jobs that are within riding distance from my home. The bike requires very little maintenance. When I need to transport many items I use a bike trailer that is capable of holding up to 100 lbs of weight. If I absolutely need to use a vehicle, I will consider public transportation such as the train, and if worse comes to worse I borrow a vehicle from my parents, but this is a very rare instance, as anytime we need to purchase extremely large items we usually have it delivered to our home. There are several bike routes near our home and we live very close to the train station. There really is no need for a motor vehicle at all. I honestly will say that even if I was financially rich, I still would choose not to own a motor vehicle. It is a poor investment and I have no interest in owning one. I have grown to love the bicycle lifestyle, there is no turning back for me. The longest bike ride that we have had is 5 hours for 50 miles while trailing 2 kids each. We hope at one point in our lives when the kids are big to be able to bike across the nation. I wish to start off biking for all day for 8 hours at some point. THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY) The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details. FMK Website: http://www.freddiesmodernkungfu.com FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile FMK ON COMBATIVE CORNER: http://www.combativecorner.com FMK ON TWITTER: https://twitter.com/FreddiesKungFu RECOMMENDED WEBSITES OSHO one of the greatest sages ever: http://www.youtube.com/user/oshointernational?blend=1
10 Views
13:28:00 08/01/11
Vanderbeck sentencing
[LESS INFO] 10 VIEWS | ADDED 13:28:00 08/01/11
Sue Ann Vanderbeck will not serve jail time after pleading guilty to fleeing the scene when she struck and killed a Greenfield police officer who was on a bike training run.
1 Views
13:28:21 07/29/11
Frugal Life: Vehicles Part 3/3 (Freddie's Modern Kung Fu Philosophy)
[LESS INFO] 1 VIEWS | ADDED 13:28:21 07/29/11
"At the making of this video I had lived 10 years without owning a personal motor vehicle. My main means of transportation has been riding a bicycle. Here in this 3 part video I explain how eliminating the vehicle from your life can drastically increase your peace of mind. Freddies Modern Kung Fu established in 2009 is a Martial Arts Academy on YouTube that specializes in the development of the body, mind, and soul. Freddies teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL. Lessons aimed at the healthy development of the body, mind, spirit are open to the public. Survival combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s After watching the video contact Freddie via email at FreddiesModernKungFu@live.com. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as a personal online fitness coach. Freddie can make personalized exercise programs to share with you online. Contact Freddie at FreddiesModernKungFu@live.com for more details. ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile"
16 Views
13:27:10 07/29/11
Frugal Life: Vehicles Part 2/3 (Freddie's Modern Kung Fu Philosophy)
[LESS INFO] 16 VIEWS | ADDED 13:27:10 07/29/11
"At the making of this video I had lived 10 years without owning a personal motor vehicle. My main means of transportation has been riding a bicycle. Here in this 3 part video I explain how eliminating the vehicle from your life can drastically increase your peace of mind. Freddies Modern Kung Fu established in 2009 is a Martial Arts Academy on YouTube that specializes in the development of the body, mind, and soul. Freddies teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL. Lessons aimed at the healthy development of the body, mind, spirit are open to the public. Survival combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s After watching the video contact Freddie via email at FreddiesModernKungFu@live.com. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as a personal online fitness coach. Freddie can make personalized exercise programs to share with you online. Contact Freddie at FreddiesModernKungFu@live.com for more details. ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile"
