WatchMojo.com Health & Fitness

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Video Episodes:

How to Work Out Dur...
13 Views
20:55:44 08/11/11

In this http://www.WatchMojo.com video, we learn why it's important to keep fit while you're pregnant and what some of the exercises we can train with are.

How to Work Out During Your Pregnancy

Added 08/11/11
13 Views

How to Work Out During Your Pregnancy

[LESS INFO] 13 VIEWS | ADDED 20:55:44 08/11/11
In this http://www.WatchMojo.com video, we learn why it's important to keep fit while you're pregnant and what some of the exercises we can train with are.

Gym Exercises to St...
10 Views
19:11:22 08/03/11

In this video, http://www.WatchMojo.com heads to the gym to learn about the exercises you can do strengthen your shoulders and help to prevent future injuries and ...

Gym Exercises to Strengthen the Rotator Cuff

Added 08/03/11
10 Views

Gym Exercises to Strengthen the Rotator Cuff

[LESS INFO] 10 VIEWS | ADDED 19:11:22 08/03/11
In this video, http://www.WatchMojo.com heads to the gym to learn about the exercises you can do strengthen your shoulders and help to prevent future injuries and potential surgery in the rotator cuff muscle group.

Exercises to Treat ...
4 Views
18:33:21 08/02/11

In this video, http://www.WatchMojo.com learns some exercises that can be done at home to strengthen your shoulders while you recover from a rotator cuff injury.

Exercises to Treat Rotator Cuff Injuries at Home

Added 08/02/11
4 Views

Exercises to Treat Rotator Cuff Injuries at Home

[LESS INFO] 4 VIEWS | ADDED 18:33:21 08/02/11
In this video, http://www.WatchMojo.com learns some exercises that can be done at home to strengthen your shoulders while you recover from a rotator cuff injury.

Clinical Exercises ...
7 Views
16:09:18 07/26/11

In this video, http://www.WatchMojo.com learns some exercises that can be done with an athletic therapist in order to treat rotator cuff injuries and strengthen th...

Clinical Exercises to Treat Rotator Cuff Injuries

Added 07/26/11
7 Views

Clinical Exercises to Treat Rotator Cuff Injuries

[LESS INFO] 7 VIEWS | ADDED 16:09:18 07/26/11
In this video, http://www.WatchMojo.com learns some exercises that can be done with an athletic therapist in order to treat rotator cuff injuries and strengthen the shoulder muscles.

How the Rotator Cuf...
2 Views
16:08:42 07/26/11

In this video, http://www.WatchMojo.com finds out why the muscles in the rotator cuff are important for the movement of your shoulders and what to do when this are...

How the Rotator Cuff Stabilizes the Shoulder

Added 07/26/11
2 Views

How the Rotator Cuff Stabilizes the Shoulder

[LESS INFO] 2 VIEWS | ADDED 16:08:42 07/26/11
In this video, http://www.WatchMojo.com finds out why the muscles in the rotator cuff are important for the movement of your shoulders and what to do when this area becomes injured.

Interview with Para...
21 Views
11:38:58 07/20/11

In this video, http://www.WatchMojo.com speaks to Chantal Petitclerc, Paralympics gold medalist and Défi Sportif spokesperson, about how participating in sports be...

Interview with Paralympic Gold Medalist Chantal Petitclerc

Added 07/20/11
21 Views

Interview with Paralympic Gold Medalist Chantal Petitclerc

[LESS INFO] 21 VIEWS | ADDED 11:38:58 07/20/11
In this video, http://www.WatchMojo.com speaks to Chantal Petitclerc, Paralympics gold medalist and Défi Sportif spokesperson, about how participating in sports benefit those with disabilities.

Yoga: How to do the...
17 Views
14:35:15 07/15/11

In this video, http://www.WatchMojo.com learns how to properly do the yoga inversion pose known as the crow and what its benefits are for our bodies.

Yoga: How to do the Crow Pose

Added 07/15/11
17 Views

Yoga: How to do the Crow Pose

[LESS INFO] 17 VIEWS | ADDED 14:35:15 07/15/11
In this video, http://www.WatchMojo.com learns how to properly do the yoga inversion pose known as the crow and what its benefits are for our bodies.

How to do a Proper ...
4 Views
14:35:03 07/15/11

In this video, http://www.WatchMojo.com learns how to lose the fear and do a proper handstand.

How to do a Proper Handstand

Added 07/15/11
4 Views

How to do a Proper Handstand

[LESS INFO] 4 VIEWS | ADDED 14:35:03 07/15/11
In this video, http://www.WatchMojo.com learns how to lose the fear and do a proper handstand.

How to Do a Proper ...
8 Views
14:34:51 07/15/11

In this video, http://www.WatchMojo.com learns how to do a proper head stand and finds out what kind of health benefits this inversion posture can offer.

How to Do a Proper Head Stand

Added 07/15/11
8 Views

How to Do a Proper Head Stand

[LESS INFO] 8 VIEWS | ADDED 14:34:51 07/15/11
In this video, http://www.WatchMojo.com learns how to do a proper head stand and finds out what kind of health benefits this inversion posture can offer.

How to Use Yoga Blo...
5 Views
15:35:44 07/12/11

In this video, http://www.WatchMojo.com demonstrates the use of yoga blocks to help you with poses and postures in your daily yoga practice.

How to Use Yoga Blocks: Demonstration

Added 07/12/11
5 Views

How to Use Yoga Blocks: Demonstration

[LESS INFO] 5 VIEWS | ADDED 15:35:44 07/12/11
In this video, http://www.WatchMojo.com demonstrates the use of yoga blocks to help you with poses and postures in your daily yoga practice.

Yoga Straps 101
2 Views
15:10:30 07/07/11

In this video, http://www.WatchMojo.com gets all the facts about yoga straps and finds out how they can be used during your yoga practice.

Yoga Straps 101

Added 07/07/11
2 Views

Yoga Straps 101

[LESS INFO] 2 VIEWS | ADDED 15:10:30 07/07/11
In this video, http://www.WatchMojo.com gets all the facts about yoga straps and finds out how they can be used during your yoga practice.

Yoga Blocks 101
7 Views
19:56:11 07/06/11

In this video, http://www.WatchMojo.com gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels.

Yoga Blocks 101

Added 07/06/11
7 Views

Yoga Blocks 101

[LESS INFO] 7 VIEWS | ADDED 19:56:11 07/06/11
In this video, http://www.WatchMojo.com gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels.

Proper Wrapping Tec...
3 Views
16:17:27 06/27/11

If you wrap your shins properly, you can avoid injuries associated with shin splints. In this http://www.WatchMojo.com video, the X-Fit team shows us two ways to t...

Proper Wrapping Techniques to Avoid Shin Splints

Added 06/27/11
3 Views

Proper Wrapping Techniques to Avoid Shin Splints

[LESS INFO] 3 VIEWS | ADDED 16:17:27 06/27/11
If you wrap your shins properly, you can avoid injuries associated with shin splints. In this http://www.WatchMojo.com video, the X-Fit team shows us two ways to tape our shins so we can continue training.

Beginner's Weightli...
6 Views
15:05:03 06/20/11

In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into t...

Beginner's Weightlifting and Resistance Training for Women

Added 06/20/11
6 Views

Beginner's Weightlifting and Resistance Training for Women

[LESS INFO] 6 VIEWS | ADDED 15:05:03 06/20/11
In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.

Advanced Weightlift...
0 Views
15:04:55 06/20/11

In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorp...

Advanced Weightlifting and Resistance Training for Women

Added 06/20/11
0 Views

Advanced Weightlifting and Resistance Training for Women

[LESS INFO] 0 VIEWS | ADDED 15:04:55 06/20/11
In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout.

Basic Kettlebell Ex...
1 Views
20:01:37 06/09/11

In this http://www.WatchMojo.com video, certified Kettlebell instructor Mike Pellegrini shows us the basics of kettlebell training.

Basic Kettlebell Exercises: Demonstration

Added 06/09/11
1 Views

Basic Kettlebell Exercises: Demonstration

[LESS INFO] 1 VIEWS | ADDED 20:01:37 06/09/11
In this http://www.WatchMojo.com video, certified Kettlebell instructor Mike Pellegrini shows us the basics of kettlebell training.

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How to Work Out During Your Pregnancy

Show: WatchMojo.com Health & Fitness

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How to Work Out During Your Pregnancy
08/11/11

In this http://www.WatchMojo.com video, we learn why it's important to keep fit while you're pregnant and what some of the exercises we can train with are.

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