[LESS INFO] 50 VIEWS | ADDED 12:01:00 01/11/09
Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes.
[LESS INFO] 33 VIEWS | ADDED 14:45:00 01/05/09
Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility.
[LESS INFO] 44 VIEWS | ADDED 13:09:00 12/27/08
No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether you're a skier, water skier, mt biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference.
[LESS INFO] 20 VIEWS | ADDED 16:11:00 12/23/08
Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold.
[LESS INFO] 36 VIEWS | ADDED 10:05:40 12/15/08
Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.
[LESS INFO] 28 VIEWS | ADDED 17:53:32 12/09/08
Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes!
[LESS INFO] 18 VIEWS | ADDED 12:04:05 12/03/08
Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home after a long journey, try this series of yoga postures to stretch out tight muscles and calm jittery nerves.
[LESS INFO] 15 VIEWS | ADDED 19:09:05 11/25/08
Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to feel the simple presence of your physical being. In this season of gratitude, may the recognition of this gift of your body bring an innate sense of thanks from the inside out!
[LESS INFO] 39 VIEWS | ADDED 18:31:48 11/17/08
Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.
[LESS INFO] 20 VIEWS | ADDED 20:09:18 11/10/08
This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep.
[LESS INFO] 33 VIEWS | ADDED 20:45:04 11/03/08
Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done at your desk, in business attire.
[LESS INFO] 44 VIEWS | ADDED 19:37:41 10/27/08
Adi Amar leads three simple exercises that will target your deep abdominal muscles.
[LESS INFO] 11 VIEWS | ADDED 17:46:22 10/20/08
Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your third trimester, try to incorporate them into your daily routine for a healthy and happy back all the way up to the big day!
[LESS INFO] 30 VIEWS | ADDED 11:21:00 10/13/08
Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.
[LESS INFO] 31 VIEWS | ADDED 12:01:00 10/05/08
Energize your day with some simple stretches and a quick bike ride with Adi Amar.
[LESS INFO] 30 VIEWS | ADDED 08:15:00 09/30/08
Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best!