All Yoga Today

Wake up each morning to a free one-hour yoga class from beautiful Jackson Hole, Wyoming. World class yoga instructors Adi Amar, Neesha Zo...
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Video Episodes:

After ski or snowbo...
50 Views
12:01:00 01/11/09

Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantast...

After ski or snowboard cooldown with Sarah/ Inside yogatoday e...

Added 01/11/09
50 Views

After ski or snowboard cooldown with Sarah/ Inside yogatoday episode #20

[LESS INFO] 50 VIEWS | ADDED 12:01:00 01/11/09
Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes.

Theraputic Knee Exc...
33 Views
14:45:00 01/05/09

Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper align...

Theraputic Knee Excercises with Neesha, episode #19

Added 01/05/09
33 Views

Theraputic Knee Excercises with Neesha, episode #19

[LESS INFO] 33 VIEWS | ADDED 14:45:00 01/05/09
Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility.

A pre vacation Stre...
44 Views
13:09:00 12/27/08

No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occ...

A pre vacation Strengthener with Adi, Inside Yogatoday episode...

Added 12/27/08
44 Views

A pre vacation Strengthener with Adi, Inside Yogatoday episode #18

[LESS INFO] 44 VIEWS | ADDED 13:09:00 12/27/08
No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether you're a skier, water skier, mt biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference.

A skiing and snowbo...
20 Views
16:11:00 12/23/08

Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Jus...

A skiing and snowboarding warm up with Sarah, Inside Yogatoday...

Added 12/23/08
20 Views

A skiing and snowboarding warm up with Sarah, Inside Yogatoday Episode #17

[LESS INFO] 20 VIEWS | ADDED 16:11:00 12/23/08
Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold.

Morning Yoga with N...
36 Views
10:05:40 12/15/08

Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.

Morning Yoga with Neesha - Inside Yoga Today Ep. 16

Added 12/15/08
36 Views

Morning Yoga with Neesha - Inside Yoga Today Ep. 16

[LESS INFO] 36 VIEWS | ADDED 10:05:40 12/15/08
Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.

Make Your Own Energ...
28 Views
17:53:32 12/09/08

Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes!

Make Your Own Energy Bars with Adi - Inside Yoga Today Ep. 15

Added 12/09/08
28 Views

Make Your Own Energy Bars with Adi - Inside Yoga Today Ep. 15

[LESS INFO] 28 VIEWS | ADDED 17:53:32 12/09/08
Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes!

Yoga for the Weary ...
18 Views
12:04:05 12/03/08

Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home...

Yoga for the Weary Traveler with Sarah - Inside Yoga Today Ep. 14

Added 12/03/08
18 Views

Yoga for the Weary Traveler with Sarah - Inside Yoga Today Ep. 14

[LESS INFO] 18 VIEWS | ADDED 12:04:05 12/03/08
Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home after a long journey, try this series of yoga postures to stretch out tight muscles and calm jittery nerves.

Find a Comfortable ...
15 Views
19:09:05 11/25/08

Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to ...

Find a Comfortable Meditative Seat with Neesha - Inside Yoga T...

Added 11/25/08
15 Views

Find a Comfortable Meditative Seat with Neesha - Inside Yoga Today Ep. 13

[LESS INFO] 15 VIEWS | ADDED 19:09:05 11/25/08
Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to feel the simple presence of your physical being. In this season of gratitude, may the recognition of this gift of your body bring an innate sense of thanks from the inside out!

Lower Body Sculptin...
39 Views
18:31:48 11/17/08

Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.

Lower Body Sculpting with Adi - Inside Yoga Today Ep.12

Added 11/17/08
39 Views

Lower Body Sculpting with Adi - Inside Yoga Today Ep.12

[LESS INFO] 39 VIEWS | ADDED 18:31:48 11/17/08
Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.

Yoga for Insomnia w...
20 Views
20:09:18 11/10/08

This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep.

Yoga for Insomnia with Sarah - Inside Yoga Today Ep. 11

Added 11/10/08
20 Views

Yoga for Insomnia with Sarah - Inside Yoga Today Ep. 11

[LESS INFO] 20 VIEWS | ADDED 20:09:18 11/10/08
This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep.

Energizing Office W...
33 Views
20:45:04 11/03/08

Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done ...

Energizing Office Workout with Neesha – Inside Yoga Today Ep. 10

Added 11/03/08
33 Views

Energizing Office Workout with Neesha – Inside Yoga Today Ep. 10

[LESS INFO] 33 VIEWS | ADDED 20:45:04 11/03/08
Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done at your desk, in business attire.

Deep Core Muscle To...
44 Views
19:37:41 10/27/08

Adi Amar leads three simple exercises that will target your deep abdominal muscles.

Deep Core Muscle Toning with Adi - Inside Yoga Today Ep. 9

Added 10/27/08
44 Views

Deep Core Muscle Toning with Adi - Inside Yoga Today Ep. 9

[LESS INFO] 44 VIEWS | ADDED 19:37:41 10/27/08
Adi Amar leads three simple exercises that will target your deep abdominal muscles.

Prenatal Back Relie...
11 Views
17:46:22 10/20/08

Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your ...

Prenatal Back Relief with Sarah - Inside Yoga Today Ep. 8

Added 10/20/08
11 Views

Prenatal Back Relief with Sarah - Inside Yoga Today Ep. 8

[LESS INFO] 11 VIEWS | ADDED 17:46:22 10/20/08
Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your third trimester, try to incorporate them into your daily routine for a healthy and happy back all the way up to the big day!

Office Stress Relie...
30 Views
11:21:00 10/13/08

Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.

Office Stress Relief with Neesha - Inside Yoga Today Ep. 7

Added 10/13/08
30 Views

Office Stress Relief with Neesha - Inside Yoga Today Ep. 7

[LESS INFO] 30 VIEWS | ADDED 11:21:00 10/13/08
Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.

Stretches for Bikin...
31 Views
12:01:00 10/05/08

Energize your day with some simple stretches and a quick bike ride with Adi Amar.

Stretches for Biking with Adi - Inside Yoga Today Ep. 6

Added 10/05/08
31 Views

Stretches for Biking with Adi - Inside Yoga Today Ep. 6

[LESS INFO] 31 VIEWS | ADDED 12:01:00 10/05/08
Energize your day with some simple stretches and a quick bike ride with Adi Amar.

Core Strengthening ...
30 Views
08:15:00 09/30/08

Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best!

Core Strengthening with Sarah - Inside Yoga Today Ep. 5

Added 09/30/08
30 Views

Core Strengthening with Sarah - Inside Yoga Today Ep. 5

[LESS INFO] 30 VIEWS | ADDED 08:15:00 09/30/08
Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best!

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After ski or snowboard cooldown with Sarah/ Ins...

Show: All Yoga Today

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After ski or snowboard cooldown with Sarah/ Inside yogatoday episode #20
01/11/09

Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes.