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[LESS INFO] 98 VIEWS | ADDED 05:53:49 09/01/11
[LESS INFO] 59 VIEWS | ADDED 02:07:56 08/20/11
[LESS INFO] 82 VIEWS | ADDED 06:54:39 08/06/11
[LESS INFO] 71 VIEWS | ADDED 22:37:42 07/22/11
Do you NEED sports drinks? There are pros and cons to guzzling t
[LESS INFO] 95 VIEWS | ADDED 01:37:22 07/06/11
What if you could wake up every day refreshed? In
[LESS INFO] 62 VIEWS | ADDED 00:09:36 06/19/11
Out with the old pyramid and in with the new plate!
[LESS INFO] 70 VIEWS | ADDED 03:07:48 06/01/11
Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unt
[LESS INFO] 82 VIEWS | ADDED 21:02:20 05/15/11
What is Crossfit? In this Fit Life, we talk to Crossfit expert a
[LESS INFO] 85 VIEWS | ADDED 14:35:15 04/30/11
Stretch the upper body to avoid injury and prevent soreness - even after
[LESS INFO] 109 VIEWS | ADDED 18:25:39 04/16/11
Is olive oil really a superfood? Find out in this episode of Fit Life.
[LESS INFO] 89 VIEWS | ADDED 18:11:40 03/31/11
If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift!
[LESS INFO] 75 VIEWS | ADDED 15:10:22 03/16/11
Smoothies have become popular in the last year or two and now yo
[LESS INFO] 91 VIEWS | ADDED 18:13:40 03/05/11
[LESS INFO] 80 VIEWS | ADDED 21:01:56 03/02/11
This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring!
[LESS INFO] 84 VIEWS | ADDED 22:20:34 02/18/11
It might be the most popular at home workout dvd series, ever - that's right, P90X! T
[LESS INFO] 62 VIEWS | ADDED 00:47:41 02/09/11
In just 3 minutes, 3 times a week, you could have awesome arms. It's that si
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