[LESS INFO] 1 VIEWS | ADDED 05:00:23 01/22/13
Bobby Flay on Portion Control & Moderation, Behind the Scenes at Work (Bobby Flay Fit Day One)
What are the two most important words in Bobby Flay's fitness mandate? Portion control! How much you eat is just as important as what you eat, as he demonstrates during an office lunch. Bobby's Fit Tip: Portion control is key when it comes to foods like pasta: "you can have pasta, just a little bit at a time," says Bobby. He makes this spicy crab pasta dish for the staff at his office and serves himself a scoop of it, balancing out his plate with a big serving of salad. Get the Healthy Pasta with Spicy Crab recipe: www.foodnetwork.com Get more: www.foodnetwork.com Share your Fit Tips on Twitter: www.twitter.com Bobby Flay Twitter: www.twitter.com Healthy Eats: blog.foodnetwork.com From Bobby Flay: The whole seven-part series will take you less time than watching a 30-minute television program, and the results could help change the way you feel about yourself forever. There's no magic to my fit lifestyle %mdash I'm careful about how much I eat, when I eat and what I eat. I work out as much as I can, even with the busy lifestyle of a chef. I don't follow a diet or cut entire food groups out; I just use common sense to nourish myself while still enjoying eating and drinking as an important part of my life. I had an amazing time shooting this series and I hope to do more. All I ask of you is to follow it for seven days. If you like my philosophy, go on to the next day and on and on. No pressure, no quick fixes. Just slow, steady progress that won't become an obsession; it will ... From: FoodNetworkTV Views: 945 33 ratings Time: 05:31 More in Entertainment
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