In today's show we talk all about testing with Marc Esher. He educates all of us on what testing actually means. He tells us what testing actually means and s...
[LESS INFO] 67 VIEWS | ADDED 12:49:01 09/22/11
In today's show we talk all about testing with Marc Esher. He educates all of us on what testing actually means. He tells us what testing actually means and some ways to go about doing it. We also talk about the latest info on Zeus that was talked about at NCDevCon.
- Xabier Erkiziarekin ERTZ musika esperimentalaren jaialdiaz - Oier Araolaza antropologoarekin dantzak eta nesken parte hartzea - Salhaketako Junerekin Iru?eako ma...
[LESS INFO] 5 VIEWS | ADDED 12:43:23 09/22/11
- Xabier Erkiziarekin ERTZ musika esperimentalaren jaialdiaz - Oier Araolaza antropologoarekin dantzak eta nesken parte hartzea - Salhaketako Junerekin Iru?eako makroespetxeari buruz + Fiachras taldearen kantu bat
EP224: Froggie Roll Up
115 Views 18:43:06 09/09/11
Froggie Roll Up is a variation of the original Pilates exercise "The Roll Up." By flexing the knees and pressing the soles of the feet together, the hip flexors ca...
[LESS INFO] 115 VIEWS | ADDED 18:43:06 09/09/11
Froggie Roll Up is a variation of the original Pilates exercise "The Roll Up." By flexing the knees and pressing the soles of the feet together, the hip flexors can not assist in the exercise as much as usual and the abdominal muscles have to work harder to curl the spine of the mat sequentially. You'll tone the abs, strengthen the core and increase flexibility of the spine.
EP 195: BoSUの上でサイド・...
110 Views 20:43:38 09/08/11
EP223: Up Stretch o...
117 Views 20:34:36 09/08/11
Up Stretch on the mat is a variation of the original Pilates exercise on the Reformer "Up Stretch." This exercise strengthens the arms and the core while increasin...
[LESS INFO] 117 VIEWS | ADDED 20:34:36 09/08/11
Up Stretch on the mat is a variation of the original Pilates exercise on the Reformer "Up Stretch." This exercise strengthens the arms and the core while increasing the flexibility of the spine.
EP194: The Stretch-...
117 Views 19:26:43 09/07/11
[LESS INFO] 117 VIEWS | ADDED 19:26:43 09/07/11
The Stretch-eze
EP222: Baby Boomerang
124 Views 19:13:41 09/07/11
Baby Boomerang is a variation of the original Pilates exercise "Boomerang." This exercise focuses on the portion of the full exercise from the inversion to the "te...
[LESS INFO] 124 VIEWS | ADDED 19:13:41 09/07/11
Baby Boomerang is a variation of the original Pilates exercise "Boomerang." This exercise focuses on the portion of the full exercise from the inversion to the "teaser" position, allowing the practitioner to use their hands on the floor to guide and assist and thus gain strength for the full Boomerang exercise.
Pinwheels in the Air is a variation of the original Pilates exercise Scissors or Scissors in the Air. This exercise is performed with the knees bent throughout to ...
[LESS INFO] 136 VIEWS | ADDED 19:59:28 09/01/11
Pinwheels in the Air is a variation of the original Pilates exercise Scissors or Scissors in the Air. This exercise is performed with the knees bent throughout to help those with tight hamstrings perform the exercise and gain strength and flexibility.