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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for we...

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Video Episodes:

Supplements: Vitami...
10 Views
21:10:00 11/09/11

This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health! Also available on Fit Girl: Your Guide to Getting in Sh...

Supplements: Vitamin C & Russian Anabolic

Added 11/09/11
10 Views

Supplements: Vitamin C & Russian Anabolic

[LESS INFO] 10 VIEWS | ADDED 21:10:00 11/09/11
This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health! Also available on Fit Girl: Your Guide to Getting in Shape Podcast

How to Use Lifting ...
5 Views
01:44:00 10/10/11

Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and thos...

How to Use Lifting Straps When Weight Training

Added 10/10/11
5 Views

How to Use Lifting Straps When Weight Training

[LESS INFO] 5 VIEWS | ADDED 01:44:00 10/10/11
Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working! For example, you may doing deadlifts for the hamstrings. You can use a heavy weight, but your forearms burn holding it before your hamstrings fatigue. Lifting straps would take the stress off your forearms by holding the weight and enable your hamstrings to finish the set. Another example might be doing dumbbell squats or stationary lunges. Again, you may be able to use heavy dumbbells, or may you just want to go high reps, but after 8 repetitions your forearms burn too much to continue. Lifting straps would allow you to do more reps (or weight) without burning out your arms. In this video, I'll show you how to put lifting straps on the right way! If you ever need to use them, you'll know how! Download link: How to Use Lifting Straps for Weight Training

Rotational Ab exerc...
10 Views
13:56:00 01/19/11

A great exercise for any sport! Do this with or without the ball for a core workout! From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball

Rotational Ab exercise for Golfers and Sculpt

Added 01/19/11
10 Views

Rotational Ab exercise for Golfers and Sculpt

[LESS INFO] 10 VIEWS | ADDED 13:56:00 01/19/11
A great exercise for any sport! Do this with or without the ball for a core workout! From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball

Sports & Ab trainin...
9 Views
13:32:00 07/23/10

Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the r...

Sports & Ab training: The Turn!

Added 07/23/10
9 Views

Sports & Ab training: The Turn!

[LESS INFO] 9 VIEWS | ADDED 13:32:00 07/23/10
Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or no weight) to improve your golf, baseball, tennis, volleyball or any other sport that requires the body to turn! Remember, you must do the same amount in each side to gain the best benefits for sports performance and your body shape!

Combo favorite #2: ...
9 Views
01:58:00 07/09/10

Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone! This combo is very effective a...

Combo favorite #2: Lunges with bicep curls

Added 07/09/10
9 Views

Combo favorite #2: Lunges with bicep curls

[LESS INFO] 9 VIEWS | ADDED 01:58:00 07/09/10
Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone! This combo is very effective at: * increasing heart rate * challenging balance and core muscles * working the legs & glutes * challenging the abdominals and low back * working the biceps * toning the entire body * boosting fat loss

ClubFit Video Tour
10 Views
20:12:00 04/24/10

Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape!

ClubFit Video Tour

Added 04/24/10
10 Views

ClubFit Video Tour

[LESS INFO] 10 VIEWS | ADDED 20:12:00 04/24/10
Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape!

Reverse Flye
12 Views
14:13:00 02/17/10

The Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to u...

Reverse Flye

Added 02/17/10
12 Views

Reverse Flye

[LESS INFO] 12 VIEWS | ADDED 14:13:00 02/17/10
The Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to use a light weight to do these correctly! It's all about the squeeze of the shoulder blades and rear shoulder at the top of the movement. Keep it controlled at all times! This is also a "Must Do" exercise for many sports such as golf, tennis, baseball and any sport that uses the shoulders!

Good lunges for gre...
5 Views
18:14:00 01/07/10

How to do a lunge properly. Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs and to keep your weight ...

Good lunges for great glutes!

Added 01/07/10
5 Views

Good lunges for great glutes!

[LESS INFO] 5 VIEWS | ADDED 18:14:00 01/07/10
How to do a lunge properly. Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs and to keep your weight on the front heel (working leg). Sometimes, it is better to think of bending the rear leg first, or as I tell my clients, stop drop and drive (thru the heel). This sample clip shows how to do a proper stationary lunge with the resistance bands. It comes from the dvd Got More Bands? Resistance Bands for body sculpt #2 (available on Amazon.com) which is 3 band workouts in one. This clip does not include music, but the dvd has options to turn the music on or off, your choice! See the clip on youtube or at the Get Fit TV player .

Abdominal reverse c...
6 Views
01:54:00 10/22/09

Abdominal reverse crunches: Proper form is crucial to tightening the lower ab area. Too many people use their legs when doing this movement. Get more tips to Tight...

Abdominal reverse crunches

Added 10/22/09
6 Views

Abdominal reverse crunches

[LESS INFO] 6 VIEWS | ADDED 01:54:00 10/22/09
Abdominal reverse crunches: Proper form is crucial to tightening the lower ab area. Too many people use their legs when doing this movement. Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast.

Stability ball crun...
5 Views
01:32:00 10/22/09

This excerpt is from the DVD workout Ab & Yoga for Stability ball. The stability ball is one of the best tools for sculpting the abdominals! Are you sure you are d...

Stability ball crunches

Added 10/22/09
5 Views

Stability ball crunches

[LESS INFO] 5 VIEWS | ADDED 01:32:00 10/22/09
This excerpt is from the DVD workout Ab & Yoga for Stability ball. The stability ball is one of the best tools for sculpting the abdominals! Are you sure you are doing the best technique with the ball for maximum results? Watch and learn! Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast.

Combo favorites #1:...
17 Views
16:28:00 09/02/09

Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone! This combo is ...

Combo favorites #1: Squat & Delt Press

Added 09/02/09
17 Views

Combo favorites #1: Squat & Delt Press

[LESS INFO] 17 VIEWS | ADDED 16:28:00 09/02/09
Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone! This combo is very effective at: * increasing heart rate * working the legs & glutes * challenging the abdominals and low back * working the shoulders and upper back * toning the entire body * boosting fat loss Click here get more info on the DVD Quick Fit! 10-Minutes to Tone!

Fitness Makeover Ki...
1 Views
17:27:00 08/26/09

Excerpt from the Fitness Makeover Kit: Part 2: Exercise The Fitness Makeover Kit includes: * Part 1: Control Workshop DVD and workbook * Part 2: Exercise Worksh...

Fitness Makeover Kit: Part 2: Exercise (excerpt)

Added 08/26/09
1 Views

Fitness Makeover Kit: Part 2: Exercise (excerpt)

[LESS INFO] 1 VIEWS | ADDED 17:27:00 08/26/09
Excerpt from the Fitness Makeover Kit: Part 2: Exercise The Fitness Makeover Kit includes: * Part 1: Control Workshop DVD and workbook * Part 2: Exercise Workshop DVD and workbook * Part 3: Nutrition Workshop DVD and workbook * And a bonus DVD on Exercise Instruction! Visit FitnessMakeover.com for more information.

Total Body Tone Com...
2 Views
01:28:00 02/28/09

Total Body Tone Combo 1 Body Tone : Upper and Lower Body Combinations Shoulder lateral and leg lift Fitness Levels: All, Pre-beginners use body weight only Sam...

Total Body Tone Combo 1

Added 02/28/09
2 Views

Total Body Tone Combo 1

[LESS INFO] 2 VIEWS | ADDED 01:28:00 02/28/09
Total Body Tone Combo 1 Body Tone : Upper and Lower Body Combinations Shoulder lateral and leg lift Fitness Levels: All, Pre-beginners use body weight only Sample clip: Light or no weights for this combination. Shoulder lateral and leg lift combination. From the DVD Total Body Tone .

Ball Sculpt 1: Abs ...
6 Views
20:10:00 02/25/09

This superset is very effective and a great time saver! Ab Roll-in for lower abdominals combined with Triceps push-ups using the Fitness Stability Ball ! I'll s...

Ball Sculpt 1: Abs & Triceps

Added 02/25/09
6 Views

Ball Sculpt 1: Abs & Triceps

[LESS INFO] 6 VIEWS | ADDED 20:10:00 02/25/09
This superset is very effective and a great time saver! Ab Roll-in for lower abdominals combined with Triceps push-ups using the Fitness Stability Ball ! I'll show you several ways to do the triceps push-ups so they are good for any level! This combo can be a mini workout or a personal training session. The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout . can be purchased online at allinoneworkout.com and amazon.com . If you want to learn more abdominal exercises to do on the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball

Back Strengthening
5 Views
19:15:00 01/23/09

Back Strengthening Fitness Levels: All levels Clip: This uses the Stability ball but can be done with out without the ball (lay on the floor). The sequence foc...

Back Strengthening

Added 01/23/09
5 Views

Back Strengthening

[LESS INFO] 5 VIEWS | ADDED 19:15:00 01/23/09
Back Strengthening Fitness Levels: All levels Clip: This uses the Stability ball but can be done with out without the ball (lay on the floor). The sequence focuses on low back and mid-back strengthening exercises such as the superman and alternating leg lifts. From the DVD “ Ball Sculpt 1: Nothing But the Ball”.

Quick Fit 2 No Equi...
3 Views
19:13:00 01/23/09

DVD title: Quick Fit 2: No Equipment needed! Fitness Levels: beginner, intermediate. Clips: 1.Cardio Squats: Squats done in this fashion get the heart rate up...

Quick Fit 2 No Equipment Needed

Added 01/23/09
3 Views

Quick Fit 2 No Equipment Needed

[LESS INFO] 3 VIEWS | ADDED 19:13:00 01/23/09
DVD title: Quick Fit 2: No Equipment needed! Fitness Levels: beginner, intermediate. Clips: 1.Cardio Squats: Squats done in this fashion get the heart rate up and can be very cardiovascular for de-conditioned exercisers. 2.Triceps Push-ups: Triceps push-ups are generally easier for most people to do. This exercise will strengthen the shoulders, arms and the core. Variations shown to add challenge as the exerciser strengthens. 3.Abdominal Planks: Abdominal planks work the abdominal and core while helping to strengthen the upper body as well. Variations are given for to add challenge as the exerciser strengthens. Notes: Strengthening of the core and upper body makes daily life activities easier. Squats are the cornerstone of many movements and are vital to a healthy lower body.

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Supplements: Vitamin C & Russian Anabolic

Show: Get Fit TV

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Supplements: Vitamin C & Russian Anabolic
11/09/11

This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health! Also available on Fit Girl: Your Guide to Getting in Shape Podcast