[LESS INFO] 721 VIEWS | ADDED 16:32:17 11/09/09
Shiva Rea is a world-renowned teacher of vinyasa—or flow—yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds.
[LESS INFO] 286 VIEWS | ADDED 16:52:17 05/29/09
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits: sharpens the mind, reduces stress, strengthens the body and increases flexibility. Follow martial arts champion Tiffany Chen through a basic sequence. From the DVD, "Step by Step Tai Chi."
[LESS INFO] 216 VIEWS | ADDED 18:00:00 04/22/09
In this gentle, heart-centered practice, Shiva encourages participants to understand and harness the power of yoga as both an inward and outward journey. From the DVD, "Shiva Rea: Fluid Power" available at AcaciaCatalog.com!
[LESS INFO] 198 VIEWS | ADDED 17:00:00 04/03/09
Designed with the beginner in mind, Kristin McGee leads you through a beginner Pilates move called 'the Bug.' Create your own sequence or do the entire workout! For additional help, a bonus booklet with information and extra moves will help you become a Pilates master. From the DVD, "Pilates for Beginners" available in April!
[LESS INFO] 198 VIEWS | ADDED 16:52:17 03/25/09
A new addition to the 'Dance and Be Fit' family - Abs Burn! Join dance instructor Kimberly Miguel Mullen as she leads you through 2 ab-slimming dance workouts including both floor and standing ab moves. In this workout, enjoy doing a crunch without the discomfort! From the DVD, "Dance and Be Fit - Abs Burn" available April 7th! at acaciacatalog.com
[LESS INFO] 278 VIEWS | ADDED 10:52:17 03/20/09
A new addition to the 'Dance and Be Fit' family - Abs Burn! Join dance instructor Kimberly Miguel Mullen as she leads you through 2 ab-slimming dance workouts including both floor and standing ab moves. In this workout, enjoy doing a crunch without the discomfort! From the DVD, "Dance and Be Fit - Abs Burn" available April 7th at acaciacatalog.com!
[LESS INFO] 207 VIEWS | ADDED 16:52:17 01/23/09
"Yoga for Young Bodies", one of Hemalayaa's first DVD releases, incorporates yoga sequences and dance moves to tone and energize young bodies and youthful spirits. In this quick fix workout, banish bad vibes and awaken your inner spirit all while stretching out your body!
[LESS INFO] 177 VIEWS | ADDED 14:52:17 01/23/09
In Yogic tradition, the human body has seven energy centers challed chakras. When these energy centers are healthy and open, so are we - physically, emotionally, and in our relationships. In this episode, renowned yogini Sharon Gannon guides you through Rabbit Pose.
[LESS INFO] 186 VIEWS | ADDED 15:00:00 01/21/09
WWhether you are just starting out on a weight loss plan, or have tried everything and can't lose those extra pounds, "Weight Loss Cardio Sculpt" offerseverything you need to reach your goal. Follow Violet Zaki as she leads you through this two-minute hamstring and bicep toner. Included with the program is a 16-page booklet of "Eat to Win" tips and recipes from "Cooking Light" magazine. Available at acaciacatalog.com!
[LESS INFO] 198 VIEWS | ADDED 14:52:17 01/21/09
With original music and captivating choreography, this program targets the lower body in a lighthearted yet effective way. From hip sways to high kicks, the simple routines lift and shape the backside, tone the hips and thighs, and strengthen one's overall physique. Segmented into two 20-minute dance workouts, the practices can be done separately or together for a customizable experience that's just plain fun! From the DVD, "Dance and Be Fit: Lower Body Burn" - available at acaciacatalog.com!
[LESS INFO] 154 VIEWS | ADDED 14:52:17 01/09/09
Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and strengthen kidneys and adrenals-the body's first line of defense against stress-induced illness. Available now at http://acaciacatalog.com/product.asp_Q_pn_E_50858
[LESS INFO] 201 VIEWS | ADDED 14:52:17 01/05/09
"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With two 10-minute and two 20-minute workout segments to choose from, start slowly and progress at your own pace! From the DVD, "Cardio for Beginners" available exclusively at http://www.acaciacatalog.com!
[LESS INFO] 180 VIEWS | ADDED 14:52:17 12/17/08
Exhale spa's celebrated Core Fusion practice, a Pilates-infused transformational fitness experience created by Elizabeth Halfpapp and Fred DeVito, is now available for the first time on DVD. Body Sculpt is broken down into five 10-minute workouts proven to result in washboard abs, a tighter and higher backside, a perfectly toned body, and a sense of peace and relaxation. From the DVD, "EXHALE: CORE FUSION Body Sculpt." Available now at: http://www.acaciacatalog.com