Yoga & other useful stuff with Tara Stiles

Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Personal yoga instructor to Deepak Chopra, Tara...
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Video Episodes:

How to Meditate...t...
384 Views
19:37:24 11/20/08

How to meditate...without the hoo-ha.

How to Meditate...the Easy Way

Added 11/20/08
384 Views

How to Meditate...the Easy Way

[LESS INFO] 384 VIEWS | ADDED 19:37:24 11/20/08
How to meditate...without the hoo-ha.

Election Anxiety Yo...
28 Views
16:59:48 10/24/08

Do you suffer from anxiety about the election or any other reason? Try this short routine.

Election Anxiety Yoga Routine

Added 10/24/08
28 Views

Election Anxiety Yoga Routine

[LESS INFO] 28 VIEWS | ADDED 16:59:48 10/24/08
Do you suffer from anxiety about the election or any other reason? Try this short routine.

Sarah Palin Yoga Ro...
85 Views
03:33:03 10/09/08

This routine is for Sarah Pain to help her reduce stress and improve brain function. It's good for everyone else too! :)

Sarah Palin Yoga Routine

Added 10/09/08
85 Views

Sarah Palin Yoga Routine

[LESS INFO] 85 VIEWS | ADDED 03:33:03 10/09/08
This routine is for Sarah Pain to help her reduce stress and improve brain function. It's good for everyone else too! :)

Yoga For Less Stress
21 Views
16:03:01 10/08/08

Politics, Financial Crisis, Climate Change getting you down? De-stress with this yoga routine from Tara Stiles.

Yoga For Less Stress

Added 10/08/08
21 Views

Yoga For Less Stress

[LESS INFO] 21 VIEWS | ADDED 16:03:01 10/08/08
Politics, Financial Crisis, Climate Change getting you down? De-stress with this yoga routine from Tara Stiles.

Hotel Room Yoga
95 Views
15:20:31 09/30/08

Try this yoga routine you can do in your hotel room to keep you loose and relaxed during your trip!

Hotel Room Yoga

Added 09/30/08
95 Views

Hotel Room Yoga

[LESS INFO] 95 VIEWS | ADDED 15:20:31 09/30/08
Try this yoga routine you can do in your hotel room to keep you loose and relaxed during your trip!

Jocks need Yoga Too!
32 Views
02:57:19 09/11/08

A yoga routine for athletes, or anyone for that matter, with tight big muscle groups and shoulders!

Jocks need Yoga Too!

Added 09/11/08
32 Views

Jocks need Yoga Too!

[LESS INFO] 32 VIEWS | ADDED 02:57:19 09/11/08
A yoga routine for athletes, or anyone for that matter, with tight big muscle groups and shoulders!

Got Lower Back Pain...
388 Views
20:26:02 08/25/08

This short routine is great for your lower back. Follow along and feel great!

Got Lower Back Pain? Tara Stiles is here to help!

Added 08/25/08
388 Views

Got Lower Back Pain? Tara Stiles is here to help!

[LESS INFO] 388 VIEWS | ADDED 20:26:02 08/25/08
This short routine is great for your lower back. Follow along and feel great!

Stand on your Head!...
31 Views
14:03:17 08/12/08

Learn to stand on your head the right and the wrong way!

Stand on your Head! the right and the wrong...

Added 08/12/08
31 Views

Stand on your Head! the right and the wrong...

[LESS INFO] 31 VIEWS | ADDED 14:03:17 08/12/08
Learn to stand on your head the right and the wrong way!

Couch Yoga Part 2
344 Views
13:47:22 08/12/08

Watch carefully. Some very important yoga moves that are essential for relaxation!

Couch Yoga Part 2

Added 08/12/08
344 Views

Couch Yoga Part 2

[LESS INFO] 344 VIEWS | ADDED 13:47:22 08/12/08
Watch carefully. Some very important yoga moves that are essential for relaxation!

Bend it like Tara S...
145 Views
19:13:17 07/14/08

Some simple but tough yoga poses and stretches to make you more flexible and relaxed. Listen to the ocean in Grenada while you stretch and do the splits!

Bend it like Tara Stiles...the Caribbean Vacation

Added 07/14/08
145 Views

Bend it like Tara Stiles...the Caribbean Vacation

[LESS INFO] 145 VIEWS | ADDED 19:13:17 07/14/08
Some simple but tough yoga poses and stretches to make you more flexible and relaxed. Listen to the ocean in Grenada while you stretch and do the splits!

Yoga For Bed Time w...
5776 Views
19:03:29 07/10/08

This is a routine you can do before bed time to help you sleep great. All you need is your bed and you! sweet dreams :)

Yoga For Bed Time with Tara Stiles

Added 07/10/08
5776 Views

Yoga For Bed Time with Tara Stiles

[LESS INFO] 5776 VIEWS | ADDED 19:03:29 07/10/08
This is a routine you can do before bed time to help you sleep great. All you need is your bed and you! sweet dreams :)

How to Do a One Arm...
120 Views
17:44:41 07/07/08

Hey Brittany! Here is a little headstand series you can practice. It builds a ton of strength. Hope you like it!

How to Do a One Arm Head Stand for Brittany! with Tara Stiles

Added 07/07/08
120 Views

How to Do a One Arm Head Stand for Brittany! with Tara Stiles

[LESS INFO] 120 VIEWS | ADDED 17:44:41 07/07/08
Hey Brittany! Here is a little headstand series you can practice. It builds a ton of strength. Hope you like it!

Restore and Relax w...
360 Views
17:13:41 06/17/08

Tara Stiles is here to show you some restorative yoga moves you can do that will make you feel great without a lot of effort! Go ahead and relax!

Restore and Relax with Tara Stiles

Added 06/17/08
360 Views

Restore and Relax with Tara Stiles

[LESS INFO] 360 VIEWS | ADDED 17:13:41 06/17/08
Tara Stiles is here to show you some restorative yoga moves you can do that will make you feel great without a lot of effort! Go ahead and relax!