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Fit Life
Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...Health, Science & Medicine
Video Episodes:
47 Views
19:22:18 08/30/09
Beat Mindless Eating at Social Events!
[LESS INFO] 47 VIEWS | ADDED 19:22:18 08/30/09
We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look? I've got 4 tips for success that will help you eat smart when you socialize.
Read Full Article and Fit Links
Affiliate Discount Codes
Angieslist.com - Save 25% off your membership with angies list promo code: FIT
CCS.com - Save 15% off any $75 purchase with ccs promo code: AFLIFE15
Petco.com - FREE shipping and 10% off your $65 order with petco promo code: FIT
<< Find other fitness tips, easy recipes and exercise videos at WithAmyMac.com >>
The Fine Print:
Thank you to Mevio for hosting and technical support!
38 Views
09:11:41 08/26/09
Chest and Back Stretch
[LESS INFO] 38 VIEWS | ADDED 09:11:41 08/26/09
Looking for a 1 minute break in your day? Use this chest and back stretch fitness video to help you feel rejuvenated at any point in the day. Or use these moves to help you stretch those muscles after a hard workout.
<< Find more fitness tips, exercise videos, recipes and more at WithAmyMac.com >>
Affiliate Discount Codes:
Zazzle.com - Save 10% off any$50+ purchase - Zazzle Promo Code: FitnessShow1
LifeLock.com - FREE month trial and Save 10% off membership - LifeLock promo code: FIT10
34 Views
20:11:44 08/12/09
Quad Stretch
[LESS INFO] 34 VIEWS | ADDED 20:11:44 08/12/09
Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! This quad stretch is quick and easy - if you can't do the full motion, prop your foot on a bench and stretch to increase the flexibility.
<< Find more fitness tips, exercise videos and recipes at WithAmyMac.com >>
Thank you to our sponsors!
GoDaddy.com - Use GoDaddy Promo Code: Fitness6 to save $5 off of $30 order.
Brookstone.com - Use Brookstone Coupon Code: SHOWFIT to save 10% off.
41 Views
21:44:32 08/02/09
Powdered Peanut Butter?!
[LESS INFO] 41 VIEWS | ADDED 21:44:32 08/02/09
All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! But what do you do with such a product? Well today I'm going to show you how to make a delicious, light shake!
<< Find the recipe card, as well as other fitness tips and exercise videos at WithAmyMac.com >>
Powdered Peanut Butter Info - BellPlantation.com
Thank you to our sponsors!
Eharmony.com - Buy 3 months and get the 4th month free with Eharmony Discount Code: EHFIT
Emusic.com -FREE 14 day trial and 35 FREE songs at emusic.com/fitlife
Angieslist.com - Save 25% off your subscription with the Angies List Discount Code: FIT
The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!
Audio Shows:
Assercize – 1 move a week to a better butt! RSS
Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS
Or… Even Better-
All AmyMac goodness, including easy recipes, exercises and workouts, sponsor discounts and more!
73 Views
21:24:41 07/27/09
Exercise Ball Hamstring Curl
[LESS INFO] 73 VIEWS | ADDED 21:24:41 07/27/09
The stability ball hamstring curl is great for your butt and thighs! It definitely doesn't hurt your abs either! It's sometimes hard to work the legs and butt without doing lunges, so here is your alternative!
<< Find other fitness tips, exercise videos, healthy recipes and sponsor discounts at WithAmyMac.com >>
Thank you to our sponsors!
Zazzle.com - Use the Zazzle Discount Code: FitnessShow1 and save 10% off a $50 order!
CCS.com - Use the CCS coupon code: AFLifeFS and you’ll get FREE Shipping on your $30 order!
The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!
Audio Shows:
Assercize – 1 move a week to a better butt! RSS
Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS
Or… Even Better-
All AmyMac goodness, including easy recipes, exercises and workouts, sponsor discounts and more!
45 Views
06:44:30 07/19/09
Sleek, Sexy Back - Now!
[LESS INFO] 45 VIEWS | ADDED 06:44:30 07/19/09
In this Fit Life, we are sculpting the back and arms with the Dumbbell Row. All you need is a couple of medium weights and then just follow along as I show you the form needed to do this exercise correctly!
<< Find other health & fitness videos, workout routines, articles and easy recipes at WithAmyMac.com >>
Big Thanks to our Sponsors! Make sure to check out these promotional codes!
GoDaddy Discount Code: Fitness7 to get .com domains for only $7.49
Brookstone Discount Code: SHOWFIT to save 10% off your purchase!
The Fine Print:
Thanks to Mevio for hosting and technical support
Subscribe to Fit Life RSS!
Assercize (audio) - 1 move a week to a better butt! RSS
Fitness Attack (audio) - Over 500 health, fitness, workout tips in a fun, short format show! RSS
49 Views
08:07:43 07/09/09
Deli Sandwiches Make You Fat!
[LESS INFO] 49 VIEWS | ADDED 08:07:43 07/09/09
Little decisions at lunchtime everyday can make or break your diet...are you making the right ones?
Deli sandwiches, baked potatoes, veggie trays and everything that goes with them can add up to big calories which in turn, can cause weight gain. In this Fit Life, we give you the alternatives that taste great and are friendly to your waistline.
<< Find other health & fitness videos, workouts, articles and easy recipes at WithAmyMac.com >>
Thanks to our Sponsors - Take advantage of these discount codes!
eMusic promo code: FitLife to claim your 14 day free trial and 35 free songs!
eHarmony promo code: EHFIT to get the 4th month free when you buy 3 months
Eastbay Discount Code: AFLIFE15 to save 15% off your purchase
The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!
Audio Shows:
Assercize - 1 move a week to a better butt! RSS
Fitness Attack - Over 500 health, fitness, workout tips in a fun, short format show! RSS
Or... Even Better-
All AmyMac all the time, including easy recipes, exercises and workouts, sponsor discounts and more!
40 Views
10:37:39 07/02/09
Do These Full Body Squats!
[LESS INFO] 40 VIEWS | ADDED 10:37:39 07/02/09
Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout!
Squats are great for your lower body but by adding a weight and then adding arm exercises, you can do more lifting, make it more challenging and maximize your workout time. Plus you are working your balance at the same time!
<< See more information, articles and recipes at WithAmyMac.com! >>
Thanks to our Sponsors - Take advantage of these coupon codes!
AngiesList.com: Quality reviews on local contractors, workers, vets and more! Use the Angie's List Coupon Code: FIT and save 25% off your membership
Brookstone.com: Save 10% on your purchase when you use the Brookstone Promo Code: SHOWFIT at checkout!
The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!
Audio Shows:
Assercize - 1 move a week to a better butt! RSS
Fitness Attack - Over 500 health, fitness, workout tips in a fun, short format show! RSS
Better Yet...
All AmyMac all the time, including easy recipes, exercises and workouts, sponsor discounts and more!
36 Views
10:11:05 06/23/09
The Best Bicep Curls
[LESS INFO] 36 VIEWS | ADDED 10:11:05 06/23/09
Bicep curls, the staple of everyone's arm workout. Up and down, up and down but what if there were other ways to challenge those biceps? Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time.
<< Find more information, easy recipes, wellness articles and other health & fitness information at WithAmyMac.com >>
Fit Links:
Fitness Magazine: Arm Exercises & Shoulder Workouts
WomensHealthMagazine: Arms Workout
Thanks to our Sponsors - Check out their online coupons!
eMusic - Get free workout music at emusic.com/fitlife by claiming your 14 day free trial and 35 free songs! Zazzle.com - Welcome to our new sponsor Zazzle where you can design, create or shop great custom printed merchandise! Enter Zazzle promo code: FitnessShow1 at checkout to save 10% off any $50+ order.
The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!
Audio Shows:
Assercize - 1 move a week to a better butt! RSS
Fitness Attack - Over 500 health, fitness, workout tips in a fun, short format show! RSS
Best Option! (so you don't miss anything!)
Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!
49 Views
11:41:15 06/16/09
Working Out with Jillian Michaels
[LESS INFO] 49 VIEWS | ADDED 11:41:15 06/16/09
Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit.
Jillian is famous for her role in the major weightloss transformations that take place on The Biggest Loser so I was anxious to see how her game for the Wii would compare...
Find fitness information, easy recipes and exercise moves at WithAmyMac.com!
Thanks to our sponsors!
eHarmony discount - Buy 3 months and get the 4th month free with the coupon code: EHFIT
footlocker.com discount - Save 15% off any purchase with the coupon code: AFLIFEFL
<< More Discount Codes and Details >>
67 Views
11:02:49 06/09/09
How To Do The Kettlebell Turkish Get Up!
[LESS INFO] 67 VIEWS | ADDED 11:02:49 06/09/09
In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing . Today Matt and David instruct us step by step on how to do the Turkish Get Up. Find more info and other episodes at WithAmyMac.com
You should always start the Get Up without a weight first and then once your form is perfect, add a Bell.
When you are comfortable with the Get Up, add it to the swing and you have a full body workout!
Combo Kettlebell Workout:
Swings - Swing for 30 seconds and then take 30 seconds off. Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes.
Turkish Get Up - perform a TGU on the right and left sides - this usually takes a little over 1 minute to complete on both sides. Practice until you can do continuous Get Ups, alternating on both sides for several minutes at a time. Eventually you should be able to work your way up to 7-10 minutes of continuous Turkish Get Ups.
This is about 14-20 minutes of workout -- you will feel it the next day!
Our Experts:
Dave Whitley
IronTamer.com
NashvilleKettlebell.com
Matt McBryde
TennesseeKettlebell.com
Fit Links:
Kettlebell Training 101 - PerformBetter.com
How to do a Turkish Get Up Exercise - ehow.com
Check out Sponsor Discounts!
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
GoDaddy.com - Save 10% off any domain order or renewal with coupon code: fitness5
Eastbay.com - Save 20% off any $75+ athletic purchase with promo code: AFLIFE20
The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!
Audio Shows:
Assercize - 1 year of weekly butt-sculpting exercises! RSS
Fitness Attack - Over 500 health and fitness tips in an entertaining 1 minute format! RSS
Best Option! (so you don't miss anything!)
Get the whole WithAmyMac package including all show episodes, blog, recipes and more!
44 Views
09:29:24 06/02/09
Tone Your Whole Body Faster Than Ever!
[LESS INFO] 44 VIEWS | ADDED 09:29:24 06/02/09
Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing. A big thanks to Matt and Dave for taking the time to share their knowledge. We will also be doing an episode on the Turkish Getup. Find more information at WithAmyMac.com
Once you've learned the technique and practiced the dead lift, you are ready for a workout!
Kettlebell Swing Workout:
Swing for 30 seconds and then take 30 seconds off. Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes.
Our Experts:
Dave Whitley
IronTamer.com
NashvilleKettlebell.com
Matt McBryde
TennesseeKettlebell.com
Fit Links:
RussianKettlebells.com
BodyBuilding.com
A big thanks to our sponsors!
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT
Eastbay.com - Save 20% off any $75+ purchase with Eastbay discount code: AFLIFE20
The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!
Audio Shows:
Assercize - 1 year of weekly butt-sculpting exercises! RSS
Fitness Attack - Over 500 health and fitness tips in an entertaining 1 minute format! RSS
Best Option! (so you don't miss anything!)
Get the whole WithAmyMac package including all show episodes, blog, recipes and more!
43 Views
21:48:04 05/25/09
Reach for Better Abs!
[LESS INFO] 43 VIEWS | ADDED 21:48:04 05/25/09
Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it! Find other episodes and more information at www.WithAmyMac.com
Fit Links:
Core Exercises - Sparkpeople.com
Core Exercises - CNN.com
Getting a Great Lower Body Workout - Dummies.com
A big thanks to our sponsors!
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT
Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1
For other promo and discount code information - visit Mevio Offers
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
60 Views
08:07:06 05/21/09
Slim Down Those Thighs!
[LESS INFO] 60 VIEWS | ADDED 08:07:06 05/21/09
A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com
Fit Links:
Squat Variations - Livestrong.com
Squats for the Buns, Hips and Thighs - About.com
A big thanks to our sponsors!
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT
Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1
For other promo and discount code information - visit Mevio Offers
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
34 Views
14:41:39 05/13/09
Fitness for Free!
[LESS INFO] 34 VIEWS | ADDED 14:41:39 05/13/09
In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, you can get fit for free. Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com
Other Resources:
Get Fit for Free - WeightWatchers.com
You Tell Me: Frugal Fitness - BeingFrugal.net
Frugal Fitness - Wisebread.com
Thank you to our sponsors!
Go to Brookstone.com for gifts and gadgets - Save 10% with Brookstone discount code: SHOWFIT
Check out eHarmony.com to meet your soulmate! - Use eHarmony discount code: EHFIT and get your 4th month FREE!
For other discount codes and information - visit Mevio Offers
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
35 Views
12:47:00 04/14/09
Beat that Fitness Slump Now!
[LESS INFO] 35 VIEWS | ADDED 12:47:00 04/14/09
In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you!
You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies....
We can all name the things we know we should or shouldn't be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly. You can barely remember the whole list, let alone make it happen! It takes 21 days to make a habit - so it seems like picking 1 small thing a month would be the most effective way to do this, right? Find out by watching this episode of Fit Life! Find out more info and other episodes at www.WithAmyMac.com
Fitness Links:
Fitness programs: 5 steps to getting started - Mayo Clinic
4 Simple Steps to Start the Exercise Habit - Zen Habits
Jump-Start Your Exercise Routie - CBSNews
A big thanks to our sponsors!
Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
For other promo and discount code information - visit Mevio Offers
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
08/30/09