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Fit Life
Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...Health, Science & Medicine
Video Episodes:
34 Views
14:41:39 05/13/09
Fitness for Free!
[LESS INFO] 34 VIEWS | ADDED 14:41:39 05/13/09
In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, you can get fit for free. Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com
Other Resources:
Get Fit for Free - WeightWatchers.com
You Tell Me: Frugal Fitness - BeingFrugal.net
Frugal Fitness - Wisebread.com
Thank you to our sponsors!
Go to Brookstone.com for gifts and gadgets - Save 10% with Brookstone discount code: SHOWFIT
Check out eHarmony.com to meet your soulmate! - Use eHarmony discount code: EHFIT and get your 4th month FREE!
For other discount codes and information - visit Mevio Offers
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
36 Views
12:47:00 04/14/09
Beat that Fitness Slump Now!
[LESS INFO] 36 VIEWS | ADDED 12:47:00 04/14/09
In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you!
You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies....
We can all name the things we know we should or shouldn't be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly. You can barely remember the whole list, let alone make it happen! It takes 21 days to make a habit - so it seems like picking 1 small thing a month would be the most effective way to do this, right? Find out by watching this episode of Fit Life! Find out more info and other episodes at www.WithAmyMac.com
Fitness Links:
Fitness programs: 5 steps to getting started - Mayo Clinic
4 Simple Steps to Start the Exercise Habit - Zen Habits
Jump-Start Your Exercise Routie - CBSNews
A big thanks to our sponsors!
Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
For other promo and discount code information - visit Mevio Offers
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
55 Views
13:00:58 03/30/09
Eating Natural - Fad or Fabulous?
[LESS INFO] 55 VIEWS | ADDED 13:00:58 03/30/09
How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-packaged foods, its really difficult to know how to start eating natural foods. In this Fit Life, Amy Mac provides you with 5 ways to start eating naturally.
Improve Digestion Naturally Through Mindful Eating - PlanetGreen.Discovery.com
10 Easy Ways to Eat Natural - Health.com
Is a Food Revolution Now in Season - NewYorkTimes.com
A Big Thanks to Our Sponsors!
eHarmony.com - Buy 3 months and get 1 month free when you use the eHarmony discount code: EHFIT
Brookstone.com - Save 10% off any purchase when you use the Brookstone discount code: SHOWFIT
For other discount codes and information - visit Mevio Offers
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
55 Views
11:54:25 03/17/09
Amy Mac Reviews the Wii Fit
[LESS INFO] 55 VIEWS | ADDED 11:54:25 03/17/09
The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with families. I know from experience how much fun it can be and yet I wanted to put it to the test of being more than just a good time. With the $90 purchase of the Wii Fit, I wondered if my exercise world would be turned upside down. Balance tests, yoga, skiing, soccer, hula hooping, strength training and aerobics are all offered in this game and I wanted to know if it really would be the end of 'working out' and the beginning of 'playing around' to lose weight. There are pros and cons to everything and all of that is discussed in this Fit Life video. I'm a newbie to this whole Wii Fit thing, so I've got lots to learn and discover and I'll keep you posted along the way!
What do you think about the Wii Fit? Post a comment and let me know!
Nintendo Wii Fit
Gizmodo Wii Fit Review
Buy the Nintendo Wii Fit with Balance Board and Dream Gear Fitness Bundle!
Thank you to our sponsors!
Eastbay.com - Save 15% off any athletic shoe and apparel purchase when you use the discount code: fitness1
Go to emusic.com/fitlife for a 14 day free trial and 35 free songs!
Find other promo codes and disounts HERE!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
56 Views
08:44:29 03/09/09
I Want a Great Butt!
[LESS INFO] 56 VIEWS | ADDED 08:44:29 03/09/09
Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights.
Skinny jeans, teeny bikinis and short little black dresses - make the most of your workout with this trouble zone blaster. You'll be ready for spring break or summer vacation in no time!
Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard. I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love.
Find out more info and my other shows at WithAmyMac.com
About.com - Plie Squat
Jim Karas - Plie Squats
Thanks to our sponsors!
eharmony.com - Sign up for 3 months and get 1 free when you checkout with the discount code: EHFIT
brookstone.com - Save 10% off your order when you checkout with the discount code: SHOWFIT
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
40 Views
10:19:50 01/31/09
How to Make Homemade Tomato Sauce!
[LESS INFO] 40 VIEWS | ADDED 10:19:50 01/31/09
In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test!
It is a time-consuming process, but if you make a big batch you can enjoy fresh, all natural, homemade tomato sauce for pasta, bread and anything in between!
Here is the New York Times Fresh Tomato Sauce recipe .
Thanks to this week's sponsor: Eastbay!
Find more info about the Eastbay discount code: fitness2 to save 20% off of your $75+ purchase!
GoDaddy Discount Codes
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
31 Views
13:54:57 01/05/09
Four Tips to Joining a Gym!
[LESS INFO] 31 VIEWS | ADDED 13:54:57 01/05/09
Happy New Year! This show is a remake of the very first episode of Fit Life! Instead of putting you through the terror of watching that one, I updated it and shot a new show! We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse! Make the most of those new year's resolutions!
* Resolved to Join a Gym? Price Isn't Everything. - Washington Post
* Don't Join a Gym, Join the Fun - SF Gate
A big thanks to our sponsors!
eMusic - Get a 14 day free trial and 35 free tracks! - www.emusic.com/fitlife
Footlocker - Save 15% off of any order with the discount code: FLLife15 at www.footlocker.com
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
40 Views
17:31:17 12/14/08
On The Go Workout!
[LESS INFO] 40 VIEWS | ADDED 17:31:17 12/14/08
Bad weather, crazy schedule and/or on the road - I've got the workout for you!
Today I have a On The Go workout that is great for those tight on time, traveling or need a quick indoor workout that doesn't require equipment!
Thanks to our show sponsor!
Brookstone.com - Save 10% of of your purchase! Learn more about this great Brookstone discount!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
32 Views
11:21:44 12/10/08
Buyer Beware!
[LESS INFO] 32 VIEWS | ADDED 11:21:44 12/10/08
This week, Amy Mac fills you in on how to make the most of your Christmas shopping dollar!
Did you know that one of the most popular last minute gifts may end up in the garbage...which one is it?
Thank you to our Sponsors!
Get your eHarmony discount! Sign up for 3 months and get the 4th month free!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
22 Views
23:22:18 11/27/08
Burn Those Holiday Calories!
[LESS INFO] 22 VIEWS | ADDED 23:22:18 11/27/08
<< CLICK HERE TO PLAY! >>
Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays!
Thank you to our Sponsors!
Check out all of my sponsors!
eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs.
EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2.
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
32 Views
21:41:28 10/28/08
Healthy Halloween Cupcakes!
[LESS INFO] 32 VIEWS | ADDED 21:41:28 10/28/08
Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline!
Get the Recipe Card!
Thank you to our Sponsors!
Brookstone: Save 10% off of any order when you use the code showfit during checkout at www.brookstone.com
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
37 Views
20:44:39 10/20/08
Marathon Mission: Accomplished!
[LESS INFO] 37 VIEWS | ADDED 20:44:39 10/20/08
<< Click Here to Play! >>
The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now!
Hot Topic
This week we cover the outcome of the eagerly awaited Portland Marathon !
Did you know?
Runners World Magazine, November 2008.
Well Equipped - SpiBelt
www.spibelt.com
Thanks to Tony and the team at Apex Therapy in the SF bay area for helping to put me back on my feet so I could make the marathon. I would recommend them to anybody without question!
Thank you to our sponsors!
eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs.
EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2.
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
44 Views
09:29:19 10/08/08
Starbucks, Voting and Money! - Fit Life 46
[LESS INFO] 44 VIEWS | ADDED 09:29:19 10/08/08
What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks?
Need someone to talk finances? You can always ask my good friend, Jennie Money!
Starbucks Vivanno
DeclareYourself.com
This was the second taping of this show. The first was eaten by a 'high-tech' piece of equipment, I swear. I was exhausted and it shows, but the info is good so I put it out anyway!
Sponsors:
Brookstone - Use the code showfit to save 10% off of any order at www.Brookstone.com
GoDaddy Discount Codes
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
31 Views
23:26:00 09/06/08
Tips On How To Sleep Better! - Fit Life 045
[LESS INFO] 31 VIEWS | ADDED 23:26:00 09/06/08
>> Click to Play! <<
What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye.
Hot Topic - How to fall asleep fast!
When just closing your eyes isn't enough.
Sleep Hygience - Best Practices - www.sleepdex.org
Well Equipped - List Makers
Making a list can help you unclutter before bed!
Fresh from the Market - Breakfast of Champions
Eat breakfast to lose weight!
Skipping Breakfast May Lead to Obesity - www.consumeraffairs.com
Breakfast Shakes - www.cooks.com
Did You Know - Cell Phone Radiation
Chatting before bed can affect your sleep.
Mobile Phone Radiation Wrecks Your Sleep - www.independent.co.uk
Sponsors:
A big thank you to our sponsors this week!
eMusic - emusic.com/fitlife to get your 14 day free trial and 35 free songs
Budget Rent a Car - budget.com/fit to save 10% off of your rental
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
43 Views
09:26:34 09/03/08
Fit Life 044 - A Day in the Office
[LESS INFO] 43 VIEWS | ADDED 09:26:34 09/03/08
>> Click Here To Play! <<
School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors!
Well Equipped - Timeout
Dejal's Timeout
Hot Topic - Afternoon Slump
Getting Over the Afternoon Slump - RealAge
Fresh from the Market - Coffee
Coffee and cholesterol - MSNBC
Move of the Week - Stretches
Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom's office stretches and posture pursuit!
A big thanks to our sponsors!
eMusic - www.emusic.com/fitlife - 14 day free trial and 35 free tracks!
Eastbay - www.eastbay.com - use code: fitness1 to save 15% off your purchase!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
38 Views
23:15:46 08/06/08
Fit Life 043 - Marathon Update
[LESS INFO] 38 VIEWS | ADDED 23:15:46 08/06/08
>> CLICK TO PLAY! <<
Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.
Hot Topic - Marathon Update, San Francisco 1/2 Marathon
A great finish time and so close to the Portland Marathon!
Move of the Week - Foam Roller
Stretching and massaging those muscles will get you ready for the next big workout!
Fresh from the Market - Clif Bloks
Looking for a way to fuel your long cardio workouts?
Did You Know - Ice Packs
You can make your own reusable ice packs!
Get your 14 day free trial with 35 free song downloads at www.eMusic.com/fitlife
Check out Discounts from our Sponsors!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
05/13/09