Fit Life

Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...
Health, Science & Medicine

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Video Episodes:

Hotel Workout: Sing...
139 Views
17:27:00 05/31/11

Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unti you get back t...

Hotel Workout: Single Leg Lunge!

Added 05/31/11
139 Views

Hotel Workout: Single Leg Lunge!

[LESS INFO] 139 VIEWS | ADDED 17:27:00 05/31/11
Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unti you get back to hitting the gym! This is just one of a series of hotel workout exercises. Find the full hotel workout and travel fitness series at EverydayBetter.com! Find more exercise videos, fitness tips and more at WithAmyMac.com Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65

What is Crossfit?
133 Views
17:56:47 05/14/11

What is Crossfit? In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City. He explains the benefits of Crossfit training, who Cr...

What is Crossfit?

Added 05/14/11
133 Views

What is Crossfit?

[LESS INFO] 133 VIEWS | ADDED 17:56:47 05/14/11
What is Crossfit? In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City. He explains the benefits of Crossfit training, who Crossfit is for and some of the exercises used in Crossfit training and workouts. To learn more about "What is Crossfit?" - watch now! Find more working out tips and exercise videos at WithAmyMac.com

How to Stretch Your...
142 Views
18:04:04 04/29/11

Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Learn how in this episode of Fit Life. Find other fitness ...

How to Stretch Your Upper Body!

Added 04/29/11
142 Views

How to Stretch Your Upper Body!

[LESS INFO] 142 VIEWS | ADDED 18:04:04 04/29/11
Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Learn how in this episode of Fit Life. Find other fitness videos, working out tips and more at www.WithAmyMac.com Save 15% on your next pair of favorite shoes with the Eastbay coupon code AFFITL20!

Olive Oil Secrets
185 Views
21:25:25 04/14/11

Is olive oil really a superfood? Find out in this episode of Fit Life. Find other fitness videos, working out tips and more at www.WithAmyMac.com Match.com...

Olive Oil Secrets

Added 04/14/11
185 Views

Olive Oil Secrets

[LESS INFO] 185 VIEWS | ADDED 21:25:25 04/14/11
Is olive oil really a superfood? Find out in this episode of Fit Life. Find other fitness videos, working out tips and more at www.WithAmyMac.com Match.com Discount - Save 25% when you join at Match.com/FIT

Look! I can lift my...
147 Views
19:21:57 03/30/11

If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift! Find more working out tips at WithAmyMac.com Use ...

Look! I can lift my leg!

Added 03/30/11
147 Views

Look! I can lift my leg!

[LESS INFO] 147 VIEWS | ADDED 19:21:57 03/30/11
If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift! Find more working out tips at WithAmyMac.com Use the Moosejaw coupon code: FIT and save 15% off your next $49 order + get FREE SHIPPING!

Amy Mac's Smoothie ...
126 Views
06:27:33 03/16/11

Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find ou...

Amy Mac's Smoothie Smackdown

Added 03/16/11
126 Views

Amy Mac's Smoothie Smackdown

[LESS INFO] 126 VIEWS | ADDED 06:27:33 03/16/11
Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life. Amy Mac's Smoothie Recipe Find more working out tips at WithAmyMac.com Use our Petco Coupon - FIT and save 10% off and FREE SHIPPING your next $65 order!

Jane Fonda Fitness ...
157 Views
06:28:44 03/05/11

This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring! Find other working out tips, fitn...

Jane Fonda Fitness Flashback!

Added 03/05/11
157 Views

Jane Fonda Fitness Flashback!

[LESS INFO] 157 VIEWS | ADDED 06:28:44 03/05/11
This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring! Find other working out tips, fitness videos and health and fitness tips at WithAmyMac.com Follow me on twitter! @fitness Dog.com coupon - SADFIT - Save $15 off $75 order

Jane Fonda Fitness ...
34 Views
23:36:05 02/28/11

This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring!

Jane Fonda Fitness Flashback!

Added 02/28/11
34 Views

Jane Fonda Fitness Flashback!

[LESS INFO] 34 VIEWS | ADDED 23:36:05 02/28/11
This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring!

P90X Video Review
151 Views
09:36:15 02/16/11

It might be the most popular at home workout dvd series, ever - that's right, P90X! Tony Horton walks you through a 12 week series based on consistency and muscle ...

P90X Video Review

Added 02/16/11
151 Views

P90X Video Review

[LESS INFO] 151 VIEWS | ADDED 09:36:15 02/16/11
It might be the most popular at home workout dvd series, ever - that's right, P90X! Tony Horton walks you through a 12 week series based on consistency and muscle confusion. Was it worth it? Working out tips, fitness videos and more at WithAmyMac.com Eastbay Coupon: AFFITL20 - Save 15% off $75 order.

Awesome Arms in 3 M...
170 Views
13:43:44 01/25/11

In just 3 minutes, 3 times a week, you could have awesome arms. It's that simple. Check out this stability ball exercise video that will show you exactly how to do...

Awesome Arms in 3 Minutes!

Added 01/25/11
170 Views

Awesome Arms in 3 Minutes!

[LESS INFO] 170 VIEWS | ADDED 13:43:44 01/25/11
In just 3 minutes, 3 times a week, you could have awesome arms. It's that simple. Check out this stability ball exercise video that will show you exactly how to do the move that will sculpt your arms. Find more working out tips at WithAmyMac.com Discount Code: Lady FootLocker Coupon - AFFITLLF - 15% off $75 order!

Smaller Plate, Smal...
105 Views
12:39:47 01/12/11

Portion control is key to keeping your diet in check, but what is the right size portion? In this Fit Life, I give you easy tips to trim your portions that wil...

Smaller Plate, Smaller You

Added 01/12/11
105 Views

Smaller Plate, Smaller You

[LESS INFO] 105 VIEWS | ADDED 12:39:47 01/12/11
Portion control is key to keeping your diet in check, but what is the right size portion? In this Fit Life, I give you easy tips to trim your portions that will trick your mind and help you lose weight in no time! Plus, with these tips, you'll be able to eat anything you want in moderation! Coupons for FootAction: AFFITLFA to save 15% off $75 order! Find more working out tips, fitness videos and easy healthy recipes at WithAmyMac.com! Become a WithAmyMac fan on facebook - Facebook.com/FitTips

Stability Ball Exer...
168 Views
15:18:25 12/29/10

Stability balls are great for increasing your balance while strengthening your muscles. In this Fit Life, I show you how to do a frog jump with the exercise ball. ...

Stability Ball Exercise: Frog Jumps

Added 12/29/10
168 Views

Stability Ball Exercise: Frog Jumps

[LESS INFO] 168 VIEWS | ADDED 15:18:25 12/29/10
Stability balls are great for increasing your balance while strengthening your muscles. In this Fit Life, I show you how to do a frog jump with the exercise ball. This is a fun stability ball exercise because it takes a squat and gives it a little flare. Plus, this move always seems easier than it really is - love that exercise burn! <> Discounts! eHarmony promo get the 4th month free when you buy 3!

Coffee shop food - ...
153 Views
11:22:55 12/14/10

If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information! From muffins to scones, fancy coffees, smoothies and latte...

Coffee shop food - what to avoid!

Added 12/14/10
153 Views

Coffee shop food - what to avoid!

[LESS INFO] 153 VIEWS | ADDED 11:22:55 12/14/10
If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information! From muffins to scones, fancy coffees, smoothies and lattes, coffee shop food can be a hazard to your diet! << Free fitness videos and health articles at WithAmyMac.com >> Discounts! Flower Codes: Go to fleurop.com and use code - FITLIFE1 - to save 20% off your next order!

Beat Holiday Weight...
144 Views
15:21:41 11/29/10

Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Working out on an unstable surface alwa...

Beat Holiday Weight Gain!

Added 11/29/10
144 Views

Beat Holiday Weight Gain!

[LESS INFO] 144 VIEWS | ADDED 15:21:41 11/29/10
Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Working out on an unstable surface always makes for a more challenging workout. Find more fitness videos, easy recipes and health articles at WithAmyMac.com Ready for another Fitness Attack?! Buy the book now! Use our Match.com Discount by going to Match.com/Fit and save 25% off your subscription! WithAmyMac.com

Menu Porn!
354 Views
09:07:29 11/11/10

Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you're dining out. Find...

Menu Porn!

Added 11/11/10
354 Views

Menu Porn!

[LESS INFO] 354 VIEWS | ADDED 09:07:29 11/11/10
Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you're dining out. Find more fitness videos, easy recipes and health articles at WithAmyMac.com Ready for another Fitness Attack?! Buy the book now! Coupon Codes: * Petco Promo Code: Fit – Save 10% off and FREE shipping on orders over $65. * Petco Coupon Code: Fit10 – Save 10% off ANY order!

Lunges to Trim Your...
173 Views
10:41:50 10/21/10

Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! Health and fitness tips, exercise videos a...

Lunges to Trim Your Thighs and Lift Your Butt!

Added 10/21/10
173 Views

Lunges to Trim Your Thighs and Lift Your Butt!

[LESS INFO] 173 VIEWS | ADDED 10:41:50 10/21/10
Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! Health and fitness tips, exercise videos and healthy recipes at WithAmyMac.com Fitness Attack 2 Book pre-sale going on now! Hurry so you can get a FREE t-shirt too! Discount Codes: Moosejaw discount code: FIT - Save 15% off + Free shipping + 10% off sale items on all orders over $49.

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Hotel Workout: Single Leg Lunge!

Show: Fit Life

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Hotel Workout: Single Leg Lunge!
05/31/11

Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unti you get back to hitting the gym! This is just one of a series of hotel workout exercises. Find the full hotel workout and travel fitness series at EverydayBetter.com! Find more exercise videos, fitness tips and more at WithAmyMac.com Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65