Fit Life

Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...
Health, Science & Medicine

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Video Episodes:

How to fight the flu!
54 Views
09:45:34 01/29/10

It's flu season and you want to do everything you can to keep yourself healthy. You know how to avoid germs, but what if there are foods that can give you even mo...

How to fight the flu!

Added 01/29/10
54 Views

How to fight the flu!

[LESS INFO] 54 VIEWS | ADDED 09:45:34 01/29/10
It's flu season and you want to do everything you can to keep yourself healthy. You know how to avoid germs, but what if there are foods that can give you even more fighting power? You will find those foods in this Fit Life and even more info about flu fighters at WithAmyMac.com Affiliates: Nutrisystem Coupon - Save $25 off your 1st 28- day auto delivery order. Petco Discount Code - Save 10% off and FREE SHIPPING on orders over $55. Thanks to MeVIO for hosting.

Whittle Your Waist ...
253 Views
09:49:03 12/22/09

Whittle Your Waist and Boost Your Butt!

Added 12/22/09
253 Views

Whittle Your Waist and Boost Your Butt!

[LESS INFO] 253 VIEWS | ADDED 09:49:03 12/22/09

Walking Lunges to S...
79 Views
12:16:20 12/08/09

Last week we did the basic standing lunge, which is good for your legs and butt. This week, however, we are kicking it up a notch with the walking lunge. This is...

Walking Lunges to Sculpt Your Butt!

Added 12/08/09
79 Views

Walking Lunges to Sculpt Your Butt!

[LESS INFO] 79 VIEWS | ADDED 12:16:20 12/08/09
Last week we did the basic standing lunge, which is good for your legs and butt. This week, however, we are kicking it up a notch with the walking lunge. This is great for your lower body but also for your balance and core muscles. Find more fitness videos and exercise tips at WithAmyMac.com! Fit Links: Exercise.About.com - Lunges Lunge Videos at Fitness Magazine Save money with our discount codes! Godaddy.com - Fitness5 to save 10% off your order. eHarmony - EHFIT to get the 4th month free when you buy 3!

Lunge your way into...
102 Views
21:50:54 11/30/09

This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans! ...

Lunge your way into skinny jeans!

Added 11/30/09
102 Views

Lunge your way into skinny jeans!

[LESS INFO] 102 VIEWS | ADDED 21:50:54 11/30/09
This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans! For more fitness videos, healthy recipes and exercise tips go to WithAmyMac.com ! Discount codes: Save 15% off at Eastbay.com with coupon code: AFLIFE15 Save $25 off your first 28 day auto-delivery order at Nutrisystem.com/FLTV Thanks to Mevio for hosting.

Warm Up with Woodch...
49 Views
17:30:46 11/02/09

These are 3 simple exercises that get the whole body moving and muscles to start warming up. Before you workout, you should warm up for a few minutes to get your ...

Warm Up with Woodchops!

Added 11/02/09
49 Views

Warm Up with Woodchops!

[LESS INFO] 49 VIEWS | ADDED 17:30:46 11/02/09
These are 3 simple exercises that get the whole body moving and muscles to start warming up. Before you workout, you should warm up for a few minutes to get your muscles loosened up and heart rate increased so you're ready for your workout! << Find other fitness videos, health tips or easy recipes at WithAmyMac.com! >> Discount Codes: CCS coupon code: AFLifeFS and you’ll get FREE Shipping on your $30+ purchase! CCS coupon code: AFLife15 and you’ll save 15% off a $75+ purchase! Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65. LifeLock promo code: Fit10 – Save 10% off your membership and get a FREE month trial Match.com Discount - Save 25% off your subscription - go to Match.com/Fit Thanks to Mevio for hosting!

Don't Gain Weight o...
42 Views
12:31:20 10/30/09

A quick reminder that you can enjoy every bit of your vacation and not gain a pound! I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo . ...

Don't Gain Weight on Vacation!

Added 10/30/09
42 Views

Don't Gain Weight on Vacation!

[LESS INFO] 42 VIEWS | ADDED 12:31:20 10/30/09
A quick reminder that you can enjoy every bit of your vacation and not gain a pound! I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo . We hiked the whole property and once at the top, we were even able to see into Guatemala - so gorgeous! **Keep yourself moving on vacation by scheduling adventures that force you to burn calories!** Discount Codes: Nutrisystem Coupon Link - If you are researching ways to lose weight, check out Nutrisystem and save money with our link! FInd other health and fitness tips at WithAmyMac.com!

Resistance Band: Lu...
276 Views
09:00:21 10/26/09

Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt! > Affiliate Codes:...

Resistance Band: Lunges

Added 10/26/09
276 Views

Resistance Band: Lunges

[LESS INFO] 276 VIEWS | ADDED 09:00:21 10/26/09
Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt! << Find more fitness tips, exercise videos and recipes at WithAmyMac.com! >> Affiliate Codes: Dollar Discount Code GoDaddy Discount Code Thanks to Mevio for hosting!

Resistance Band Wor...
117 Views
20:17:14 10/17/09

This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout. They are great fo...

Resistance Band Workout Series: Lateral Raises

Added 10/17/09
117 Views

Resistance Band Workout Series: Lateral Raises

[LESS INFO] 117 VIEWS | ADDED 20:17:14 10/17/09
This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout. They are great for traveling and also if you have limited time and space. Check out the other exercises in the serious to get the full circuit workout. << Find great fitness videos, exercise tips, and healthy recipes at WithAmyMac.com! >> Affiliate Codes: Moosejaw Discount Code: FIT - save 15% off and an extra 10% off of sale items PLUS get FREE SHIPPING on orders over $49! BuyCostumes.com Discount Code: FitPod - save 12% off your order Thanks to Mevio for hosting!

Product Review: Vib...
257 Views
03:07:24 10/17/09

Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Vibram Five Finger shows are becoming more popular. They are designed...

Product Review: Vibram FiveFingers

Added 10/17/09
257 Views

Product Review: Vibram FiveFingers

[LESS INFO] 257 VIEWS | ADDED 03:07:24 10/17/09
Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Vibram Five Finger shows are becoming more popular. They are designed to realign your feet by separating the toes and they provide just enough protection to the bottom of the feet. Find out more about these nearly barefooting shoes by watching now! Vibram FiveFinger KSOs << Find other exercise videos, fitness tips and product reviews at WithAmyMac.com! >> Show affiliates: Eharmony promo code: EHFIT buy 3 months, get the 4th FREE! Eastbay discount code: AFLIFE15 save 15% off of any purchase! Zazzle coupon code: FitnessShow1 save 10% off of any order over $50! Thank you to Mevio for technical support and hosting.

Resistance Band: Sq...
202 Views
20:53:44 10/13/09

This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms and shoulders working too! This is ju...

Resistance Band: Squat Walk

Added 10/13/09
202 Views

Resistance Band: Squat Walk

[LESS INFO] 202 VIEWS | ADDED 20:53:44 10/13/09
This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms and shoulders working too! This is just 1 exercise from the resistance band workout series! << Find more fitness tips, exercise videos and healthy recipes at WithAmyMac.com! >> Affiliate Links: Chemistry.com Promo Code : FIT to save 25% off your subscription! Nutrisystem Coupon : Call 1-866-223-4090 to save $25 off your first 28 day auto-delivery order! - More Details - Thanks to Mevio for hosting and technical support!

Resistance Band: Tr...
61 Views
13:21:31 10/04/09

Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body. Circuit the workout so you are i...

Resistance Band: Tricep Extension

Added 10/04/09
61 Views

Resistance Band: Tricep Extension

[LESS INFO] 61 VIEWS | ADDED 13:21:31 10/04/09
Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body. Circuit the workout so you are improving your cardio at the same time. This Fit Life teaches you how to do a tricep extension with the resistance band. << Find more exercise videos, fitness tips and healthy recipes at WithAmyMac.com! >> Discount Codes: Angie's List Promo Code: FIT to save 25% off your membership at angieslist.com eHarmony Discount Code: EHFIT to get your 4th month FREE when you buy 3 months at eharmony.com other affiliate promotional codes... The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don’t miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!

Brookstone Heart Ra...
226 Views
19:42:51 09/30/09

Today we review the Brookstone Heart Rate Monitor Ring. If I like it, I will replace my usual watch with chest strap setup... Brookstone Heart Rate Monitor Ri...

Brookstone Heart Rate Monitor Ring Review

Added 09/30/09
226 Views

Brookstone Heart Rate Monitor Ring Review

[LESS INFO] 226 VIEWS | ADDED 19:42:51 09/30/09
Today we review the Brookstone Heart Rate Monitor Ring. If I like it, I will replace my usual watch with chest strap setup... Brookstone Heart Rate Monitor Ring << Find more fitness videos, exercise tips and healthy recipes at WithAmyMac.com! >> Affiliate Codes: BuyCostumes.com - Discount costumes! Save 12% with promo code: FitPod MooseJaw Discount Code - Save 15% off full price items, 10% off sale items and FREE SHIPPING on orders over $49 with promo code: FIT Eastbay Discount Code : AFLIFE15 - Save 15% off any order! The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don’t miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!

Resistance Band: Ba...
58 Views
18:32:22 09/26/09

Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. > ...

Resistance Band: Basic Squats

Added 09/26/09
58 Views

Resistance Band: Basic Squats

[LESS INFO] 58 VIEWS | ADDED 18:32:22 09/26/09
Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. << Find other fitness tips, exercise videos and healthy recipes at WithAmyMac.com >> Discount Codes: Zazzle.com - Custom printed tshirts - Save 10% on orders over $50 with Zazzle Coupon Code: FitnessShow1 LifeLock.com - Identity Theft Protection - Save 10% with LifeLock promo code: FIT10 Thank you to Mevio for hosting.

Resistance Band: Bi...
78 Views
18:02:52 09/20/09

Resistance bands are great for several reasons: 1) Travel workouts - bands will fit into any suitcase! 2) Full body workouts - you can tone every muscle grou...

Resistance Band: Bicep Curls

Added 09/20/09
78 Views

Resistance Band: Bicep Curls

[LESS INFO] 78 VIEWS | ADDED 18:02:52 09/20/09
Resistance bands are great for several reasons: 1) Travel workouts - bands will fit into any suitcase! 2) Full body workouts - you can tone every muscle group with some creative thinking! 3) If you don't have much room to workout - this takes up little room to workout and for storage! Today we are doing resistance band bicep curls! << Find more exercise videos, fitness tips and healthy recipes at WithAmyMac.com >> Affiliates: Match.com - Save 25% off your Match.com subscription! - Match.com/Fit Thrifty Car Rental - Thrifty Car Rental Coupon Code: Fit10 – Save 10% off any car rental The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don’t miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!

Healthier Water?
47 Views
12:47:00 09/14/09

We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? I was sen...

Healthier Water?

Added 09/14/09
47 Views

Healthier Water?

[LESS INFO] 47 VIEWS | ADDED 12:47:00 09/14/09
We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? I was sent these Pure Inventions Water Additives and was so impressed, I decided to make a Fit Life about them! I love the taste and since they are healthy - it's a win win! Pure Inventions Use Pure Inventions coupon code: P22FreeShip to get free shipping on your order! << Find exercise tips, recipes and more health and fitness info at WithAmyMac.com >> Thanks to our sponsors! Dollar Car Rental Promo Code - Fit10 - Save 10% off your next rental! GoDaddy Discount Code - Fitness6 - Save $5 off any $30 order! CCS Coupon Code - AFLifeFS - Free Shipping on any $30 order! Petco Coupon Code - Fit - Save 10% off and FREE shipping on any $65 order! The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don’t miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!

Hip Flexor Stretch
141 Views
06:27:23 09/06/09

Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! Most people don't realize ...

Hip Flexor Stretch

Added 09/06/09
141 Views

Hip Flexor Stretch

[LESS INFO] 141 VIEWS | ADDED 06:27:23 09/06/09
Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! Most people don't realize that the simple, everyday action of sitting tightens the muscles on the front of their hips (iliopsoas) and needs to be stretched so that proper posture and alignment can remain in place! << Find more fitness tips, exercise videos and recipes at WithAmyMac.com >> Affiliate Links: emusic promo offer - FREE 14 day trial and 35 FREE songs Foot Locker discount code: AFLIFEFL - save 15% off any order!

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How to fight the flu!

Show: Fit Life

Email a friend Flag Inappropriate More Info
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How to fight the flu!
01/29/10

It's flu season and you want to do everything you can to keep yourself healthy. You know how to avoid germs, but what if there are foods that can give you even more fighting power? You will find those foods in this Fit Life and even more info about flu fighters at WithAmyMac.com Affiliates: Nutrisystem Coupon - Save $25 off your 1st 28- day auto delivery order. Petco Discount Code - Save 10% off and FREE SHIPPING on orders over $55. Thanks to MeVIO for hosting.