Fit Life

Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...
Health, Science & Medicine

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Video Episodes:

No More Beer Gut!
145 Views
08:57:38 09/28/10

Find out just how much drinking alcohol can affect your diet, weight loss and health goals! Health and fitness tips, easy recipes and exercise videos at With...

No More Beer Gut!

Added 09/28/10
145 Views

No More Beer Gut!

[LESS INFO] 145 VIEWS | ADDED 08:57:38 09/28/10
Find out just how much drinking alcohol can affect your diet, weight loss and health goals! Health and fitness tips, easy recipes and exercise videos at WithAmyMac.com! Discount Codes: Zazzle Promo Code - Save 10% off $50 order with code: FitnessShow2 Discount codes for CCS surfer and skater style clothing!

Can Shoes Really To...
114 Views
12:33:12 09/14/10

Butt toning shoes are all the rage but do they really lift, tone and kick some ass? Find out in this Fit Life with a fitness product review of the Skecher Toneups ...

Can Shoes Really Tone Your Butt?

Added 09/14/10
114 Views

Can Shoes Really Tone Your Butt?

[LESS INFO] 114 VIEWS | ADDED 12:33:12 09/14/10
Butt toning shoes are all the rage but do they really lift, tone and kick some ass? Find out in this Fit Life with a fitness product review of the Skecher Toneups sandals. << Find other videos, reviews, fitness tips and more at WithAmyMac.com >> Fit Life promo codes: * Eastbay Promo code: AFFITL15 - 10% off any $50+ purchase * SKECHERS – Tone Ups – Electric Slide (Black) – Footwear

Trim your thighs wi...
97 Views
17:23:10 09/01/10

Using a medicine ball allows you to workout in a smaller space and mix up your routine. > Discount Codes: Eastbay promo code: AFFITL15 - s...

Trim your thighs with this medicine ball exercise!

Added 09/01/10
97 Views

Trim your thighs with this medicine ball exercise!

[LESS INFO] 97 VIEWS | ADDED 17:23:10 09/01/10
Using a medicine ball allows you to workout in a smaller space and mix up your routine. << Find health and fitness tips, recipes and other videos at WithAmyMac.com >> Discount Codes: Eastbay promo code: AFFITL15 - save 15% off your next athletic shoes and apparel!

Hotel Workout: Tone...
95 Views
07:42:10 08/04/10

We continue the Hotel Workout series by working the lower body. This butt and thigh exercise can be done ANYWHERE! No equipment needed to give your legs a great ...

Hotel Workout: Tone Your Tush!

Added 08/04/10
95 Views

Hotel Workout: Tone Your Tush!

[LESS INFO] 95 VIEWS | ADDED 07:42:10 08/04/10
We continue the Hotel Workout series by working the lower body. This butt and thigh exercise can be done ANYWHERE! No equipment needed to give your legs a great workout! The wall squat is difficult at first but you will get better so keep at it! The full Hotel Workout series will be released soon as part of the full Amy Mac Fit System ! Sign up for the Quick Fit Report newsletter so you don't miss out! << Free health and fitness tips, videos and recipes at WithAmyMac.com >> Discount Code: Zazzle.com custom t-shirts promo code - FitnessShow1 - Save 10% off your $50 order.

Fitness Survival Guide
112 Views
15:17:26 07/16/10

When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disast...

Fitness Survival Guide

Added 07/16/10
112 Views

Fitness Survival Guide

[LESS INFO] 112 VIEWS | ADDED 15:17:26 07/16/10
When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster. Learn more about the Discovery Channels' The Colony social experiment at JoinTheColony.com Health and fitness tips, videos and recipes at WithAmyMac.com

Say No to Unhealthy...
67 Views
09:08:26 06/26/10

When dining out (and sometimes at home) foods that should be healthy can really help you pack on the pounds. In this Fit Life, I give you 3 tips to make sure your...

Say No to Unhealthy Salads!

Added 06/26/10
67 Views

Say No to Unhealthy Salads!

[LESS INFO] 67 VIEWS | ADDED 09:08:26 06/26/10
When dining out (and sometimes at home) foods that should be healthy can really help you pack on the pounds. In this Fit Life, I give you 3 tips to make sure your salads stay healthy and your diet stays intact! << Free health and fitness tips, recipes, exercise videos at WithAmyMac.com >> Mark Bittman Salad Dressing Recipes - Today Show NBC Discount Codes MooseJaw Promo Code: FIT to save 15% off and FREE shipping on your $49+ purchase!

Hotel Workout: Anyw...
73 Views
09:05:41 06/01/10

We continue the hotel workout series with an ab exercise! This ab move takes a bit of practice but you'll love the challenge in balance, as well as the core an...

Hotel Workout: Anywhere Ab Exercise!

Added 06/01/10
73 Views

Hotel Workout: Anywhere Ab Exercise!

[LESS INFO] 73 VIEWS | ADDED 09:05:41 06/01/10
We continue the hotel workout series with an ab exercise! This ab move takes a bit of practice but you'll love the challenge in balance, as well as the core and ab muscles engaged! An added bonus of this tummy toner is that you can do it anywhere! In and Outs can be done on the floor, bed or ottoman so there's no excuse for skipping out on them! <> Discount Codes: eHarmony Discount Code: EHFIT - Buy 3 months, get the 4th FREE ! Details on eHarmony Discount Code

Step into that swim...
85 Views
22:42:17 05/25/10

One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? Watch this Fit Life now to learn how walking can help yo...

Step into that swimsuit!

Added 05/25/10
85 Views

Step into that swimsuit!

[LESS INFO] 85 VIEWS | ADDED 22:42:17 05/25/10
One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? Watch this Fit Life now to learn how walking can help you slim down! << Health and fitness tips, videos and recipes at WithAmyMac.com >> Dollar Rental Car Discount - Save 10% on your rental with the coupon code: FIT10

Hotel Workout: Scul...
86 Views
14:07:21 05/10/10

Travel is no longer an excuse to skip your workout! This upper body exercise, the upright row, works your arms, shoulders, back and stomach. No weights are needed...

Hotel Workout: Sculpt the arms and shoulders!

Added 05/10/10
86 Views

Hotel Workout: Sculpt the arms and shoulders!

[LESS INFO] 86 VIEWS | ADDED 14:07:21 05/10/10
Travel is no longer an excuse to skip your workout! This upper body exercise, the upright row, works your arms, shoulders, back and stomach. No weights are needed for this travel workout. Use what you have available in your hotel room to get a great workout! It will improve your posture, strengthen your muscles, relieve stress and help you burn a few calories before that big business meeting! 90 Seconds to a Fit Life at WithAmyMac.com Eastbay Discount Code: AFLIFE20 to save 20% off of orders $75+

Healthy Eating at R...
61 Views
09:46:12 04/26/10

Restaurants are full of temptation and diet sabotages. Plus, you always feel like you can splurge when you meet up with friends or are out to celebrate an occasio...

Healthy Eating at Restaurants

Added 04/26/10
61 Views

Healthy Eating at Restaurants

[LESS INFO] 61 VIEWS | ADDED 09:46:12 04/26/10
Restaurants are full of temptation and diet sabotages. Plus, you always feel like you can splurge when you meet up with friends or are out to celebrate an occasion. Instead of worrying or spending the next day feeling guilty, I've got 3 tips to help keep you on track when you are eating at restaurants. <> Thrifty Car Rental Discount Code

Ball Balancing Act
68 Views
21:22:21 04/11/10

Try this stability ball exercise to work your stomach, back, butt, arms and balance! From beginners to advanced, this exercise will make your feel the burn! All y...

Ball Balancing Act

Added 04/11/10
68 Views

Ball Balancing Act

[LESS INFO] 68 VIEWS | ADDED 21:22:21 04/11/10
Try this stability ball exercise to work your stomach, back, butt, arms and balance! From beginners to advanced, this exercise will make your feel the burn! All you need is a balance ball and you are ready to workout! Exercise moves, health and fitness tips at WithAmyMac.com Discount Codes

What are the real b...
52 Views
13:12:32 03/28/10

What are the real benefits of organic foods? Which foods should you splurge for the organic versions? Common knowledge tells you that pesticides and chemicals...

What are the real benefits to organic foods?

Added 03/28/10
52 Views

What are the real benefits to organic foods?

[LESS INFO] 52 VIEWS | ADDED 13:12:32 03/28/10
What are the real benefits of organic foods? Which foods should you splurge for the organic versions? Common knowledge tells you that pesticides and chemicals in your food is bad news. However, organic food is expensive and is all of it really worth the price? Watch this Fit Life now to find out the real organic food benefits, as well as the best organic foods for your household! Find more health and fitness tips at WithAmyMac.com Discount Codes

Abs for Swimsuit Se...
49 Views
17:46:10 03/18/10

If you are looking for an ab workout that you can do at home and at the gym. Grab your stability ball and do this crunch! By using the ball, you are increasing th...

Abs for Swimsuit Season

Added 03/18/10
49 Views

Abs for Swimsuit Season

[LESS INFO] 49 VIEWS | ADDED 17:46:10 03/18/10
If you are looking for an ab workout that you can do at home and at the gym. Grab your stability ball and do this crunch! By using the ball, you are increasing the range of motion and getting a great workout! Health and Fitness Tips at WithAmyMac.com Nutrisystem Coupon Petco Discount Code

Should you workout ...
54 Views
19:43:00 03/13/10

Sometimes you have a sniffle, sometimes you have a terrible cough, you know that illness is just around the corner but should you squeeze in 1 last workout? ...

Should you workout when you're sick?

Added 03/13/10
54 Views

Should you workout when you're sick?

[LESS INFO] 54 VIEWS | ADDED 19:43:00 03/13/10
Sometimes you have a sniffle, sometimes you have a terrible cough, you know that illness is just around the corner but should you squeeze in 1 last workout? << Find other health and fitness tips at WithAmyMac.com >> If you do end up sick, check out these foods that can help to make you better: Fight the Flu eHarmony Coupon Code Eastbay Discount Codes

Balls to the Wall! ...
64 Views
10:08:59 03/01/10

Squats can be difficult if you have knee issues. One way to get around a minor knee issue is to use a ball against the wall for squats. This helps you to focus p...

Balls to the Wall! (Stability Ball Squat)

Added 03/01/10
64 Views

Balls to the Wall! (Stability Ball Squat)

[LESS INFO] 64 VIEWS | ADDED 10:08:59 03/01/10
Squats can be difficult if you have knee issues. One way to get around a minor knee issue is to use a ball against the wall for squats. This helps you to focus putting your weight on your heels, thus reducing the chance of bothering your knees. Never squat lower than 90 degrees and make sure to keep the stomach squeezed and the shoulders back! Find more health and fitness tips, exercise videos and healthy recipes at WithAmyMac.com! Promo Codes: Dollar Rental Car Coupon Code Chemistry.com Discount

Full of Fiber!
37 Views
14:45:26 02/09/10

Eating fiber has become trendy in the last year and yet, some people don't even know why it's important. In this Fit Life, we are going to discuss the reasons for...

Full of Fiber!

Added 02/09/10
37 Views

Full of Fiber!

[LESS INFO] 37 VIEWS | ADDED 14:45:26 02/09/10
Eating fiber has become trendy in the last year and yet, some people don't even know why it's important. In this Fit Life, we are going to discuss the reasons for eating fiber, how much fiber to eat and where you can get it. << Find even more info about fiber and other health and fitness tips at WithAmyMac.com >> Discount Codes: Get some new workout shoes at Eastbay! Use the Eastbay.com promo code: AFLIFE15 and save 15% off your order! Get all your pet supplies at Petco! Use the Petco coupon code: FIT and save 10% off any order and get FREE SHIPPING on orders over $65. Thanks to MeVIO for hosting!

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No More Beer Gut!

Show: Fit Life

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No More Beer Gut!
09/28/10

Find out just how much drinking alcohol can affect your diet, weight loss and health goals! Health and fitness tips, easy recipes and exercise videos at WithAmyMac.com! Discount Codes: Zazzle Promo Code - Save 10% off $50 order with code: FitnessShow2 Discount codes for CCS surfer and skater style clothing!