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Fit Life
Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...Health, Science & Medicine
Video Episodes:
55 Views
19:41:43 07/08/08
Fit Life 040 - Safe & Spicy
[LESS INFO] 55 VIEWS | ADDED 19:41:43 07/08/08
>> CLICK TO PLAY! <<
Hot peppers! They should call it skinny sauce! In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip.
Hot Topic - Hot & Spicy
Spicy meals have an effect on your appetite...
* Hot Peppers - Oprah.com
Well Equipped - Water Bottles
There is a great concern about the safety of plastic water bottles. Which ones are good and which ones should you stay away from?
* Choose a Health-Friendly Water Bottle - PlanetGreen.com
* Don't Buy a Nalgene Water Bottle Until You Read This - Treehugger.com
Move of the Week - Pushup Row
Fresh from the Market - Tzatziki
A traditional greek recipe, made a little bit healthier.
* Recipe Card: Classic Tzatziki - CookingLight.com
* Cracking the Code - Nutrition Action, March 2008
Did You Know - CFL recycling
Switching to the better lightbulbs was the easy part.
* CFL Bulbs Have One Hitch: Toxic Mercury - NPR
* Home Depot Recycling Program
Send in your comments, questions and concerns to: amy@withamymac.com
Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
36 Views
21:15:15 07/02/08
Fit Life 039 - Spectacular Salads
[LESS INFO] 36 VIEWS | ADDED 21:15:15 07/02/08
>> CLICK TO PLAY! <<
Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me!
Hot Topic - Secret Salad Formula
An easy way to prepare salad so it fills you up and won't let you down!
* MyPyramid.gov - USDA
Well-Equipped - Salad Spinner
* Lettuce Learn How To Wash Produce - NPR
Move of the Week - Bicep/Shoulder Press
This move is a combination of bicep curls and the arnold press.
* www.exrx.net
Fresh from the Market - Lettuce Lowdown
Which type of lettuce is the best?
* Lettuce - FoodReference.com
* Lettuce - CDC
Thank you to our sponsors!
www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do
Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
29 Views
22:20:59 06/23/08
Fit Life 038 - Summer Savings!
[LESS INFO] 29 VIEWS | ADDED 22:20:59 06/23/08
>> Click To Play! <<
It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals!
Hot Topic - Pack Lighter
Luggage is more than just baggage when it comes to the airlines new policies!
Move of the Week - Power Set
How to do a quick travel workout when you don't have any time or equipment!
Fresh from the Market - Bagel with Fruited Cream Cheese
Take a breakfast favorite and reduce the calories and enjoy!
Did You Know? - Budget Rental Car Discount (Save 10% or $30!) (Some restrictions apply, of course!)
Thanks for watching and all your feedback! Find all episodes, show, discount codes and blog posts at www.WithAmyMac.com
emusic - 14 Day FREE trial with 35 FREE downloads!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr - works on renewals!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
19 Views
08:02:00 06/16/08
Fit Life 037 - Fueled by Feedback
[LESS INFO] 19 VIEWS | ADDED 08:02:00 06/16/08
>> Click to Play! <<
Thanks to everyone that has contributed to the show! Keep the feedback coming!
This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheesecake!
Hot Topic - Cooking Spray
Misto Oil Sprayer
Move of the Week - Proper Warmup
Fresh from the Market - Healthy Cheesecake
Download Recipe Card!
Thanks to emusic for sponsoring the show! Get your free 14 day trail and 35 free downloads by going to www.emusic.com/fitlife
Buy the Fitness Attack Book!
GoDaddy Promo Codes
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
24 Views
18:35:24 06/09/08
Fit Life 036 - Fitness and Finance
[LESS INFO] 24 VIEWS | ADDED 18:35:24 06/09/08
>> CLICK TO PLAY! <<
Want to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week!
Hot Topic - Spend or Save?
Thanks to our finance friend, 'Jennie Money' for helping with this topic! She will be bringing a full blog post to WithAmyMac.com soon!
Well Equipped - Up that weight! (the good kind!)
Move of the Week - Stability Ball Balance to Pushup
Did You Know? - Gas Mileage Efficiency
* FunandSafeDriving.com
Thats it for this week! Send your comments, questions and topic ideas to amy@withamymac.com
Find the GoDaddy Discount Code that will save you the most dough!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
46 Views
20:21:45 05/29/08
Fit Life *Special Edition* 035 - Bay to Breakers
[LESS INFO] 46 VIEWS | ADDED 20:21:45 05/29/08
>> Click to Play! <<
A quick recap of our first of three upcoming races, Bay to Breakers in SF.
The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
27 Views
06:27:54 05/21/08
Fit Life 034 - So Long Spring!
[LESS INFO] 27 VIEWS | ADDED 06:27:54 05/21/08
The sun is out and its time to get outside! Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds. It's all here in this episode of Fit Life with Amy Mac.
Fresh from the Market - Asparagus
* WHFoods.com
Hot Topic - Summer Slimdown
* Woman's Day Magazine, May 2008
Move of the Week - Ball Crunch
Looking for more easy tips to slim down? Check out my book 'Fitness Attack' now!
Find more information and other episodes at www.WithAmyMac.com
GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 - Get any .COM domain name for only $6.95/yr
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
26 Views
04:08:45 05/06/08
Fit Life 033.5 - Finishing Up #33
[LESS INFO] 26 VIEWS | ADDED 04:08:45 05/06/08
Fit Life 033.5 - Finishing Up #33!
This show is all about completing what we left out of Fit Life 033! We cover book trading services Paperback Swap and Bookmooch.
www.PaperBackSwap.com
www.BookMooch.com
See you next week!
Find my book, Fitness Attack, at www.WithAmyMac.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
32 Views
05:57:06 04/29/08
Fit Life 033 - Entertaining Measures
[LESS INFO] 32 VIEWS | ADDED 05:57:06 04/29/08
Fit Life 033 - Entertaining Measures
How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings. The section on paperback swapping will be in the next show. Find more episodes and my book, Fitness Attack , at www.WithAmyMac.com
Fresh From the Market - Pretty Peels
* Alton Brown - Good Eats
Well Equipped - Simple Napkin Fold
* RachaelRayMag.com
Move of the Week - Hamstring Stretch
Next show will have the book swapping segment! Stay tuned!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
25 Views
06:35:23 04/21/08
Fit Life 032 - Spring Fling
[LESS INFO] 25 VIEWS | ADDED 06:35:23 04/21/08
Fit Life 032 - Spring Fling
Springtime is here! This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains!
Kitchen - Baking Soda Paste
Move - Stretch those Calves
Well Equipped - Upgrade Your Thermostat and Add Timers
Still need the book? Find it here at www.WithAmyMac.com
I am always looking for feedback and topic ideas so send them on! amy@withamymac.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
26 Views
23:51:32 02/28/08
Fit Life 031 - Gone Crunchy!
[LESS INFO] 26 VIEWS | ADDED 23:51:32 02/28/08
It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy!
Cleaners
Good, Clean Fun - Grist.org
www.GreenSeal.org
Prices will vary by store and location.
Granola
Click Here for Recipe Card!
My first book 'Fitness Attack' will be available on 2/29 through the Amazon link on www.WithAmyMac.com !!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
26 Views
12:51:54 02/17/08
Fit Life 030 - Freeze Them Out!
[LESS INFO] 26 VIEWS | ADDED 12:51:54 02/17/08
Fit Life 030 - Freeze Them Out!
It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life.
Move of the Week - Tricep Dips
Hot Topic - Freezer
Freezer Burn
Baking Soda
My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com !!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
38 Views
11:04:59 02/08/08
Fit Life 029 Healthy Heart
[LESS INFO] 38 VIEWS | ADDED 11:04:59 02/08/08
Fit Life 029 - Healthy Heart
This is National Heart Month, National Dental Month and Valentine's Day! So many topics, so little time. We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio! Plus we touch on a connection between your teeth and your heart.
Did You Know
* Brush, Floss, Brush Again - www.suite101.com
* Oral Hygiene May Help More Than Teeth and Gums - NYTimes
Well Equipped
* ChooseToMove.com
Move - Cardio
* Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk
Fresh from the Market
* Low Sodium Vegetable Lasagna - www.lowsodiumcooking.com
* Recipe Card Coming Soon!
Finally!! My book 'Fitness Attack' will be available for purchase from the Amazon link on www.WithAmyMac.com on 2/29!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
33 Views
17:10:06 01/31/08
Fit Life 028 - SuperBowl Edition
[LESS INFO] 33 VIEWS | ADDED 17:10:06 01/31/08
Fit Life 028 - Super Bowl Edition
This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers!
Did You Know? Super Bowl Calorie Stats
Fresh from the Market - Hot Wings Alternative
* Click Here to Download Recipe Card!
1/2 Time Routine (Move of the Week) - Woodchops
Well Equipped - Griffin Technology Evolve Wireless Speaker System
* Griffin Technology
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
28 Views
22:47:46 01/17/08
27 Views
15:21:01 12/13/07
Fit Life 026 - Health for the Holidays
[LESS INFO] 27 VIEWS | ADDED 15:21:01 12/13/07
Fit Life 026 - Health for the Holidays
One last show before the holidays!
07/08/08