Fit Life

Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...
Health, Science & Medicine

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Video Episodes:

The Alkaline Diet E...
3 Views
02:53:41 05/01/13

Should you be jumping on the alkaline diet? What is the alkaline diet? Find out now! Find more health and fitness tips and exercise videos at WithAmyMac.com

The Alkaline Diet Explained

Added 05/01/13
3 Views

The Alkaline Diet Explained

[LESS INFO] 3 VIEWS | ADDED 02:53:41 05/01/13
Should you be jumping on the alkaline diet? What is the alkaline diet? Find out now! Find more health and fitness tips and exercise videos at WithAmyMac.com

Ab Exercises to Kic...
0 Views
02:39:58 05/01/13

In need of ab exercises for swimsuit season? Look no further - here they are! Find more health and fitness tips and exercise videos at WithAmyMac.com

Ab Exercises to Kick Off Swimsuit Season!

Added 05/01/13
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Ab Exercises to Kick Off Swimsuit Season!

[LESS INFO] 0 VIEWS | ADDED 02:39:58 05/01/13
In need of ab exercises for swimsuit season? Look no further - here they are! Find more health and fitness tips and exercise videos at WithAmyMac.com

Time for your Sprin...
1 Views
13:55:18 03/29/13

I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I r...

Time for your Spring Resolutions!

Added 03/29/13
1 Views

Time for your Spring Resolutions!

[LESS INFO] 1 VIEWS | ADDED 13:55:18 03/29/13
I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season... Find more health and fitness tips and exercise videos at WithAmyMac.com

Benefits of the Lun...
5 Views
19:59:53 03/23/13

We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the a...

Benefits of the Lunch Box Diet!

Added 03/23/13
5 Views

Benefits of the Lunch Box Diet!

[LESS INFO] 5 VIEWS | ADDED 19:59:53 03/23/13
We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer. Find more health and fitness tips and exercise videos at WithAmyMac.com

Get those Arms in A...
2 Views
23:52:09 02/28/13

Spring is almost here and skimpy summer clothes are just around the corner! It's time to get the arms in action with these 3 arm-azing exercise moves! Find more...

Get those Arms in Action!

Added 02/28/13
2 Views

Get those Arms in Action!

[LESS INFO] 2 VIEWS | ADDED 23:52:09 02/28/13
Spring is almost here and skimpy summer clothes are just around the corner! It's time to get the arms in action with these 3 arm-azing exercise moves! Find more health and fitness tips and exercise videos at WithAmyMac.com

Which nuts are the ...
0 Views
05:17:58 02/13/13

Which nuts are the best nuts? Find more health and fitness tips and exercise videos at WithAmyMac.com

Which nuts are the best nuts?

Added 02/13/13
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Which nuts are the best nuts?

[LESS INFO] 0 VIEWS | ADDED 05:17:58 02/13/13
Which nuts are the best nuts? Find more health and fitness tips and exercise videos at WithAmyMac.com

How to Pick the BES...
0 Views
14:51:42 01/30/13

It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes ...

How to Pick the BEST Cereal!

Added 01/30/13
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How to Pick the BEST Cereal!

[LESS INFO] 0 VIEWS | ADDED 14:51:42 01/30/13
It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes good? Find more health and fitness tips and exercise videos at WithAmyMac.com

Herbs & Spices to t...
1 Views
17:52:03 01/25/13

How to add herbs and spices to your food to make it taste great and avoid the standard salt shaker! Find more health and fitness tips and exercise videos at W...

Herbs & Spices to the Rescue!

Added 01/25/13
1 Views

Herbs & Spices to the Rescue!

[LESS INFO] 1 VIEWS | ADDED 17:52:03 01/25/13
How to add herbs and spices to your food to make it taste great and avoid the standard salt shaker! Find more health and fitness tips and exercise videos at WithAmyMac.com

Lunge into the New ...
1 Views
02:48:41 12/31/12

You've been lounging all season - now it's time to get lunging and start the new year off right! Find more health and fitness tips and exercise videos at Wit...

Lunge into the New Year!

Added 12/31/12
1 Views

Lunge into the New Year!

[LESS INFO] 1 VIEWS | ADDED 02:48:41 12/31/12
You've been lounging all season - now it's time to get lunging and start the new year off right! Find more health and fitness tips and exercise videos at WithAmyMac.com

4 Ingredients to Ho...
2 Views
22:23:43 12/26/12

Easy, homemade granola that takes minutes to make and tastes delicious! With ingredients you probably have in your pantry, you can make a healthy and delicious gra...

4 Ingredients to Homemade Granola!

Added 12/26/12
2 Views

4 Ingredients to Homemade Granola!

[LESS INFO] 2 VIEWS | ADDED 22:23:43 12/26/12
Easy, homemade granola that takes minutes to make and tastes delicious! With ingredients you probably have in your pantry, you can make a healthy and delicious granola that will top your favorite yogurt and fruit! Find more health and fitness tips and exercise videos at WithAmyMac.com

Stress Relieving Fo...
2 Views
04:13:41 11/28/12

It’s a stressful time of year but eating certain foods can calm you down! Find more health and fitness tips and exercise videos at WithAmyMac.com

Stress Relieving Foods!

Added 11/28/12
2 Views

Stress Relieving Foods!

[LESS INFO] 2 VIEWS | ADDED 04:13:41 11/28/12
It’s a stressful time of year but eating certain foods can calm you down! Find more health and fitness tips and exercise videos at WithAmyMac.com

Finding Fun in "Wor...
0 Views
01:27:30 11/22/12

No matter what your age - you can have fun and burn a ton of calories on a trampoline! Find more health and fitness tips and exercise videos at WithAmyMac.com...

Finding Fun in "Work"ing Out!

Added 11/22/12
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Finding Fun in "Work"ing Out!

[LESS INFO] 0 VIEWS | ADDED 01:27:30 11/22/12
No matter what your age - you can have fun and burn a ton of calories on a trampoline! Find more health and fitness tips and exercise videos at WithAmyMac.com GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

Holiday Weight Tipoff
6 Views
01:50:43 11/01/12

The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds? Find more hea...

Holiday Weight Tipoff

Added 11/01/12
6 Views

Holiday Weight Tipoff

[LESS INFO] 6 VIEWS | ADDED 01:50:43 11/01/12
The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds? Find more health and fitness tips and exercise videos at WithAmyMac.com Moosejaw Discount Code: Save 15% off and get FREE SHIPPING on orders over $49.

Sweater Weather Wor...
3 Views
15:55:35 10/16/12

Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts! Find more health and fitness tips and exercise videos a...

Sweater Weather Workout Moves!

Added 10/16/12
3 Views

Sweater Weather Workout Moves!

[LESS INFO] 3 VIEWS | ADDED 15:55:35 10/16/12
Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts! Find more health and fitness tips and exercise videos at WithAmyMac.com Moosejaw Discount Code: Save 15% off and get FREE SHIPPING on orders over $49.

First Triathlon Tips!
3 Views
14:28:56 09/30/12

I just did my first triathlon and want to share what I learned with you! Find more health and fitness tips and exercise videos at WithAmyMac.com GoDaddy c...

First Triathlon Tips!

Added 09/30/12
3 Views

First Triathlon Tips!

[LESS INFO] 3 VIEWS | ADDED 14:28:56 09/30/12
I just did my first triathlon and want to share what I learned with you! Find more health and fitness tips and exercise videos at WithAmyMac.com GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

Fall in to Fitness!
6 Views
16:43:54 09/25/12

There are several reasons your fitness routine should be changing, just as the seasons do. Find more health and fitness tips and exercise videos at WithAmy...

Fall in to Fitness!

Added 09/25/12
6 Views

Fall in to Fitness!

[LESS INFO] 6 VIEWS | ADDED 16:43:54 09/25/12
There are several reasons your fitness routine should be changing, just as the seasons do. Find more health and fitness tips and exercise videos at WithAmyMac.com GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

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Tone Your Whole Body Faster Than Ever!

Show: Fit Life

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Tone Your Whole Body Faster Than Ever!
06/02/09

Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing. A big thanks to Matt and Dave for taking the time to share their knowledge. We will also be doing an episode on the Turkish Getup. Find more information at WithAmyMac.com Once you've learned the technique and practiced the dead lift, you are ready for a workout! Kettlebell Swing Workout: Swing for 30 seconds and then take 30 seconds off. Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes. Our Experts: Dave Whitley IronTamer.com NashvilleKettlebell.com Matt McBryde TennesseeKettlebell.com Fit Links: RussianKettlebells.com BodyBuilding.com A big thanks to our sponsors! eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT Eastbay.com - Save 20% off any $75+ purchase with Eastbay discount code: AFLIFE20 The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize - 1 year of weekly butt-sculpting exercises! RSS Fitness Attack - Over 500 health and fitness tips in an entertaining 1 minute format! RSS Best Option! (so you don't miss anything!) Get the whole WithAmyMac package including all show episodes, blog, recipes and more!