Fit Life

Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...
Health, Science & Medicine

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How to Make Weight ...
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11:20:25 05/27/12

A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet! Find the recipe now! Sassy Water More...

How to Make Weight Loss Water!

Added 05/27/12
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How to Make Weight Loss Water!

[LESS INFO] 0 VIEWS | ADDED 11:20:25 05/27/12
A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet! Find the recipe now! Sassy Water More health and fitness tips and exercise videos at WithAmyMac.com !

Fight Against Fat!
382 Views
16:50:41 04/30/12

Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change ...

Fight Against Fat!

Added 04/30/12
382 Views

Fight Against Fat!

[LESS INFO] 382 VIEWS | ADDED 16:50:41 04/30/12
Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we can do to get kids moving and making fitness fun. Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues. Find more health and fitness tips and exercise videos at WithAmyMac.com Save money on camping equipment and outdoor clothing with our MooseJaw Discount Code - Save 15% off and get FREE SHIPPING on orders over $49.

Build a Strong Back...
381 Views
13:56:29 04/29/12

A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises! Find...

Build a Strong Back Now!

Added 04/29/12
381 Views

Build a Strong Back Now!

[LESS INFO] 381 VIEWS | ADDED 13:56:29 04/29/12
A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises! Find more health and fitness tips and exercise videos at WithAmyMac.com Save money on your next .COM domain purchase! GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

THE Diet Trend of 2012
334 Views
00:08:29 03/31/12

The hot diet trend of the year is simple and been around for decades, surprised?! Find out what the celebrities, trainers and magazines are raving about when it co...

THE Diet Trend of 2012

Added 03/31/12
334 Views

THE Diet Trend of 2012

[LESS INFO] 334 VIEWS | ADDED 00:08:29 03/31/12
The hot diet trend of the year is simple and been around for decades, surprised?! Find out what the celebrities, trainers and magazines are raving about when it comes to juicing! Match.com Discount: Click to save 25% off your Match.com subscription! Find more health and fitness tips and exercise videos at WithAmyMac.com

It's Sexy Shoulders...
399 Views
00:10:27 03/20/12

Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt! Find more health and fitness tips and exercis...

It's Sexy Shoulders Season!

Added 03/20/12
399 Views

It's Sexy Shoulders Season!

[LESS INFO] 399 VIEWS | ADDED 00:10:27 03/20/12
Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt! Find more health and fitness tips and exercise videos at WithAmyMac.com! Eastbay Discount Code - AFFITL20 : Save 15% off your next $75 order!

Assercize to a Grea...
368 Views
08:24:48 02/26/12

Do these butt exercises to get a great butt! Find more health and fitness tips and exercise moves at WithAmyMac.com! Moosejaw Discount Code: FIT - Save ...

Assercize to a Great Butt!

Added 02/26/12
368 Views

Assercize to a Great Butt!

[LESS INFO] 368 VIEWS | ADDED 08:24:48 02/26/12
Do these butt exercises to get a great butt! Find more health and fitness tips and exercise moves at WithAmyMac.com! Moosejaw Discount Code: FIT - Save 15% off and get FREE SHIPPING on orders over $49.

Delicious Kale Chips!
399 Views
00:11:51 02/13/12

Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your greens AND enjoy a salty snack! Get Your Health and...

Delicious Kale Chips!

Added 02/13/12
399 Views

Delicious Kale Chips!

[LESS INFO] 399 VIEWS | ADDED 00:11:51 02/13/12
Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your greens AND enjoy a salty snack! Get Your Health and Fitness Tips and Exercise Videos at WithAmyMac.com Eastbay Discount Code: AFFITL20 to save 15% off orders over $75!

Keep the Resolution...
327 Views
20:19:30 01/31/12

Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reality! Match....

Keep the Resolutions Alive!

Added 01/31/12
327 Views

Keep the Resolutions Alive!

[LESS INFO] 327 VIEWS | ADDED 20:19:30 01/31/12
Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reality! Match.com Discount: Save 25% off your Match.com subscription! Find more health and fitness tips at WithAmyMac.com

Best Ab Exercises -...
342 Views
08:32:42 01/24/12

Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my favorite ab exercises! MooseJaw discount code: FIT...

Best Ab Exercises - No Crunches Required!

Added 01/24/12
342 Views

Best Ab Exercises - No Crunches Required!

[LESS INFO] 342 VIEWS | ADDED 08:32:42 01/24/12
Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my favorite ab exercises! MooseJaw discount code: FIT - Save 15% off and get FREE SHIPPING on orders over $49 Find more health and fitness tips and exercise videos at WithAmyMac.com

Beat the Fitness Sl...
327 Views
16:27:21 01/17/12

A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current routine - here ...

Beat the Fitness Slump!

Added 01/17/12
327 Views

Beat the Fitness Slump!

[LESS INFO] 327 VIEWS | ADDED 16:27:21 01/17/12
A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current routine - here are the ways to get back into action! Find more health and fitness tips and exercise videos at WithAmyMac.com

3 Tips to Fight Hol...
311 Views
06:30:01 12/22/11

Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! Eastbay Coupon Code: AFFITL20 - Save 15% Find video w...

3 Tips to Fight Holiday Weight!

Added 12/22/11
311 Views

3 Tips to Fight Holiday Weight!

[LESS INFO] 311 VIEWS | ADDED 06:30:01 12/22/11
Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! Eastbay Coupon Code: AFFITL20 - Save 15% Find video workout plans at EverydayBetter.com Health and fitness tips and exercise videos at WithAmyMac.com

Fit Life Flashback!...
327 Views
14:54:12 12/15/11

Are there benefits to eating all natural foods? How do you get started? Health and fitness tips and exercise videos at WithAmyMac.com Looking for the ea...

Fit Life Flashback! Benefits of Eating All Natural

Added 12/15/11
327 Views

Fit Life Flashback! Benefits of Eating All Natural

[LESS INFO] 327 VIEWS | ADDED 14:54:12 12/15/11
Are there benefits to eating all natural foods? How do you get started? Health and fitness tips and exercise videos at WithAmyMac.com Looking for the easiest way to lose weight at home? Check out EverydayBetter.com

How to get skinny l...
344 Views
07:35:02 12/08/11

Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises ...

How to get skinny legs for skinny jeans!

Added 12/08/11
344 Views

How to get skinny legs for skinny jeans!

[LESS INFO] 344 VIEWS | ADDED 07:35:02 12/08/11
Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results! Save 25% off your subscription by using the Match coupon code: Match.com/FIT Find more exercise videos and workout plans at EverydayBetter.com Find more health a nd fitness tips and exercise videos at www.WithAmyMac.com

Hectic Job? You can...
371 Views
18:01:33 11/30/11

There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all!...

Hectic Job? You can lose weight at work!

Added 11/30/11
371 Views

Hectic Job? You can lose weight at work!

[LESS INFO] 371 VIEWS | ADDED 18:01:33 11/30/11
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! Eastbay coupon code: AFFITL20 to save 15% off your next $75 purchase! Health and fitness tips and exercise videos at WithAmyMac.com

Tips for a Healthie...
364 Views
09:08:53 11/16/11

You can still have a healthy holiday weekend even without modifying the food! Find out how now! Homemade Pumpkin Pie Recipe: http://fittip.me/vDam9O Subst...

Tips for a Healthier REAL Thanksgiving Weekend!

Added 11/16/11
364 Views

Tips for a Healthier REAL Thanksgiving Weekend!

[LESS INFO] 364 VIEWS | ADDED 09:08:53 11/16/11
You can still have a healthy holiday weekend even without modifying the food! Find out how now! Homemade Pumpkin Pie Recipe: http://fittip.me/vDam9O Substitute the canned pumpkin for 2 cups of real pumpkin puree. This is how you get it: http://fittip.me/uFp62w Find more health and fitness tips and exercise videos at WithAmyMac.com Match.com Promo Code - Click here to save 25% off your Match.com subscription!

3 Best Arm Exercises!
416 Views
13:57:33 10/31/11

These are some of the best arm exercises - check them out and see the benefits! Find more health and fitness videos at WithAmyMac.com Discount Cod...

3 Best Arm Exercises!

Added 10/31/11
416 Views

3 Best Arm Exercises!

[LESS INFO] 416 VIEWS | ADDED 13:57:33 10/31/11
These are some of the best arm exercises - check them out and see the benefits! Find more health and fitness videos at WithAmyMac.com Discount Codes: At checkout, use this MooseJaw discount code: FIT Save 15% off and get FREE SHIPPING on orders over $49. Save an extra 10% off of sale items and get FREE SHIPPING on orders over $49.

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Beat that Fitness Slump Now!

Show: Fit Life

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Beat that Fitness Slump Now!
04/14/09

In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies.... We can all name the things we know we should or shouldn't be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly. You can barely remember the whole list, let alone make it happen! It takes 21 days to make a habit - so it seems like picking 1 small thing a month would be the most effective way to do this, right? Find out by watching this episode of Fit Life! Find out more info and other episodes at www.WithAmyMac.com Fitness Links: Fitness programs: 5 steps to getting started - Mayo Clinic 4 Simple Steps to Start the Exercise Habit - Zen Habits Jump-Start Your Exercise Routie - CBSNews A big thanks to our sponsors! Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1 eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! For other promo and discount code information - visit Mevio Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!