Fit Life

Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...
Health, Science & Medicine

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Video Episodes:

Cheap Fitness Gifts!
33 Views
17:04:45 08/30/12

Here's a couple more awesome fitness gadgets that will make your life a little bit better (and safer!) For more information and a full review, go to WithAmyMac....

Cheap Fitness Gifts!

Added 08/30/12
33 Views

Cheap Fitness Gifts!

[LESS INFO] 33 VIEWS | ADDED 17:04:45 08/30/12
Here's a couple more awesome fitness gadgets that will make your life a little bit better (and safer!) For more information and a full review, go to WithAmyMac.com.

Must Have Arm Exerc...
23 Views
20:08:10 08/20/12

Bored with arm exercises - I’ve got 3 moves that will rock your arms in no time! GoDaddy Discount Code: Fitness101 - $7.49 .COM domains! For more inform...

Must Have Arm Exercises

Added 08/20/12
23 Views

Must Have Arm Exercises

[LESS INFO] 23 VIEWS | ADDED 20:08:10 08/20/12
Bored with arm exercises - I’ve got 3 moves that will rock your arms in no time! GoDaddy Discount Code: Fitness101 - $7.49 .COM domains! For more information and a full review, go to WithAmyMac.com.

Amy Mac's Fit Bit R...
56 Views
15:04:09 07/28/12

This is a techie gadget that is easy to use! It tracks how many steps you take, how many calories you burn, your sleep patterns and gives you the data so you can w...

Amy Mac's Fit Bit Review!

Added 07/28/12
56 Views

Amy Mac's Fit Bit Review!

[LESS INFO] 56 VIEWS | ADDED 15:04:09 07/28/12
This is a techie gadget that is easy to use! It tracks how many steps you take, how many calories you burn, your sleep patterns and gives you the data so you can work toward your weight loss and fitness goals. Available for $99 at FitBit.com GoDaddy Discount Code: Fitness101 - $7.49 .COM domains! For more information and a full review, go to WithAmyMac.com.

Waterproof Headphones!
35 Views
20:20:37 07/18/12

These are the H2audio waterproof headphones. This is my new favorite workout must-have! Music has become a requirement for us when we workout - but if you swim, yo...

Waterproof Headphones!

Added 07/18/12
35 Views

Waterproof Headphones!

[LESS INFO] 35 VIEWS | ADDED 20:20:37 07/18/12
These are the H2audio waterproof headphones. This is my new favorite workout must-have! Music has become a requirement for us when we workout - but if you swim, you’ve been missing out. H2Audio.com For more health and fitness tips, go to WithAmyMac.com GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

World's Best Lemonade!
43 Views
20:36:46 06/30/12

We already talked about how juicing is the diet trend of the year. So in this fit life, i’m going to show you a simple recipe that you will love and will impress y...

World's Best Lemonade!

Added 06/30/12
43 Views

World's Best Lemonade!

[LESS INFO] 43 VIEWS | ADDED 20:36:46 06/30/12
We already talked about how juicing is the diet trend of the year. So in this fit life, i’m going to show you a simple recipe that you will love and will impress your friends! Find more health and fitness tips and exercise videos at WithAmyMac.com Moosejaw Discount Code: FIT - Save 15% off and get FREE SHIPPING on orders over $49.

Easy Homemade Tomat...
33 Views
04:03:29 06/19/12

It's so easy to make homemade tomato soup that we are going to do it right now! Find more health and fitness tips and exercise videos at WithAmyMac.com

Easy Homemade Tomato Soup!

Added 06/19/12
33 Views

Easy Homemade Tomato Soup!

[LESS INFO] 33 VIEWS | ADDED 04:03:29 06/19/12
It's so easy to make homemade tomato soup that we are going to do it right now! Find more health and fitness tips and exercise videos at WithAmyMac.com

Best Leg Exercises!
39 Views
22:31:40 06/02/12

What are the best exercises to shape your legs this summer? I've got my favorite right here! You'll be rocking those shorts in no time! Find the best health an...

Best Leg Exercises!

Added 06/02/12
39 Views

Best Leg Exercises!

[LESS INFO] 39 VIEWS | ADDED 22:31:40 06/02/12
What are the best exercises to shape your legs this summer? I've got my favorite right here! You'll be rocking those shorts in no time! Find the best health and fitness tips and exercise videos at www.WithAmyMac.com

How to Make Weight ...
31 Views
11:20:25 05/27/12

A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet! Find the recipe now! Sassy Water More...

How to Make Weight Loss Water!

Added 05/27/12
31 Views

How to Make Weight Loss Water!

[LESS INFO] 31 VIEWS | ADDED 11:20:25 05/27/12
A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet! Find the recipe now! Sassy Water More health and fitness tips and exercise videos at WithAmyMac.com !

Fight Against Fat!
418 Views
16:50:41 04/30/12

Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change ...

Fight Against Fat!

Added 04/30/12
418 Views

Fight Against Fat!

[LESS INFO] 418 VIEWS | ADDED 16:50:41 04/30/12
Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we can do to get kids moving and making fitness fun. Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues. Find more health and fitness tips and exercise videos at WithAmyMac.com Save money on camping equipment and outdoor clothing with our MooseJaw Discount Code - Save 15% off and get FREE SHIPPING on orders over $49.

Build a Strong Back...
419 Views
13:56:29 04/29/12

A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises! Find...

Build a Strong Back Now!

Added 04/29/12
419 Views

Build a Strong Back Now!

[LESS INFO] 419 VIEWS | ADDED 13:56:29 04/29/12
A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises! Find more health and fitness tips and exercise videos at WithAmyMac.com Save money on your next .COM domain purchase! GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

THE Diet Trend of 2012
358 Views
00:08:29 03/31/12

The hot diet trend of the year is simple and been around for decades, surprised?! Find out what the celebrities, trainers and magazines are raving about when it co...

THE Diet Trend of 2012

Added 03/31/12
358 Views

THE Diet Trend of 2012

[LESS INFO] 358 VIEWS | ADDED 00:08:29 03/31/12
The hot diet trend of the year is simple and been around for decades, surprised?! Find out what the celebrities, trainers and magazines are raving about when it comes to juicing! Match.com Discount: Click to save 25% off your Match.com subscription! Find more health and fitness tips and exercise videos at WithAmyMac.com

It's Sexy Shoulders...
404 Views
00:10:27 03/20/12

Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt! Find more health and fitness tips and exercis...

It's Sexy Shoulders Season!

Added 03/20/12
404 Views

It's Sexy Shoulders Season!

[LESS INFO] 404 VIEWS | ADDED 00:10:27 03/20/12
Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt! Find more health and fitness tips and exercise videos at WithAmyMac.com! Eastbay Discount Code - AFFITL20 : Save 15% off your next $75 order!

Assercize to a Grea...
379 Views
08:24:48 02/26/12

Do these butt exercises to get a great butt! Find more health and fitness tips and exercise moves at WithAmyMac.com! Moosejaw Discount Code: FIT - Save ...

Assercize to a Great Butt!

Added 02/26/12
379 Views

Assercize to a Great Butt!

[LESS INFO] 379 VIEWS | ADDED 08:24:48 02/26/12
Do these butt exercises to get a great butt! Find more health and fitness tips and exercise moves at WithAmyMac.com! Moosejaw Discount Code: FIT - Save 15% off and get FREE SHIPPING on orders over $49.

Delicious Kale Chips!
412 Views
00:11:51 02/13/12

Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your greens AND enjoy a salty snack! Get Your Health and...

Delicious Kale Chips!

Added 02/13/12
412 Views

Delicious Kale Chips!

[LESS INFO] 412 VIEWS | ADDED 00:11:51 02/13/12
Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your greens AND enjoy a salty snack! Get Your Health and Fitness Tips and Exercise Videos at WithAmyMac.com Eastbay Discount Code: AFFITL20 to save 15% off orders over $75!

Keep the Resolution...
334 Views
20:19:30 01/31/12

Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reality! Match....

Keep the Resolutions Alive!

Added 01/31/12
334 Views

Keep the Resolutions Alive!

[LESS INFO] 334 VIEWS | ADDED 20:19:30 01/31/12
Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reality! Match.com Discount: Save 25% off your Match.com subscription! Find more health and fitness tips at WithAmyMac.com

Best Ab Exercises -...
368 Views
08:32:42 01/24/12

Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my favorite ab exercises! MooseJaw discount code: FIT...

Best Ab Exercises - No Crunches Required!

Added 01/24/12
368 Views

Best Ab Exercises - No Crunches Required!

[LESS INFO] 368 VIEWS | ADDED 08:32:42 01/24/12
Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my favorite ab exercises! MooseJaw discount code: FIT - Save 15% off and get FREE SHIPPING on orders over $49 Find more health and fitness tips and exercise videos at WithAmyMac.com

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Fit Life 041 - Stress Solvers

Show: Fit Life

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Fit Life 041 - Stress Solvers
07/16/08

>> CLICK TO PLAY!! << Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top! Hot Topic - Top-Less Challenge How can you limit the hours you log on your laptop every weekend? * Unclutterer.com Well Equipped - Fitness Caddy A product review of the Fitness Caddy. * FitnessCaddy.com If you have a product you would like me to review, send an email to Amy@WithAmyMac.com Move of the Week - Breathing Do you really know how to breathe? * Breathing Away Stress - Insomniacs.co.uk * Relaxation Techniques.... - Mind-Energy.net Fresh from the Market - Sip to Sleep Studies have shown that these drinks will help you relax. * Does Chamomile Tea Induce Sleep? - Wesh.com * Ask A Sleep Specialist - MayoClinic.com Did You Know - Epsom Salt Not a kitchen ingredient. * 13 Wonderful Ways to Use Epsom Salt See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!