Fit Life

Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...
Health, Science & Medicine

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Video Episodes:

Balls to the Wall! ...
67 Views
10:08:59 03/01/10

Squats can be difficult if you have knee issues. One way to get around a minor knee issue is to use a ball against the wall for squats. This helps you to focus p...

Balls to the Wall! (Stability Ball Squat)

Added 03/01/10
67 Views

Balls to the Wall! (Stability Ball Squat)

[LESS INFO] 67 VIEWS | ADDED 10:08:59 03/01/10
Squats can be difficult if you have knee issues. One way to get around a minor knee issue is to use a ball against the wall for squats. This helps you to focus putting your weight on your heels, thus reducing the chance of bothering your knees. Never squat lower than 90 degrees and make sure to keep the stomach squeezed and the shoulders back! Find more health and fitness tips, exercise videos and healthy recipes at WithAmyMac.com! Promo Codes: Dollar Rental Car Coupon Code Chemistry.com Discount

Full of Fiber!
37 Views
14:45:26 02/09/10

Eating fiber has become trendy in the last year and yet, some people don't even know why it's important. In this Fit Life, we are going to discuss the reasons for...

Full of Fiber!

Added 02/09/10
37 Views

Full of Fiber!

[LESS INFO] 37 VIEWS | ADDED 14:45:26 02/09/10
Eating fiber has become trendy in the last year and yet, some people don't even know why it's important. In this Fit Life, we are going to discuss the reasons for eating fiber, how much fiber to eat and where you can get it. << Find even more info about fiber and other health and fitness tips at WithAmyMac.com >> Discount Codes: Get some new workout shoes at Eastbay! Use the Eastbay.com promo code: AFLIFE15 and save 15% off your order! Get all your pet supplies at Petco! Use the Petco coupon code: FIT and save 10% off any order and get FREE SHIPPING on orders over $65. Thanks to MeVIO for hosting!

How to fight the flu!
55 Views
09:45:34 01/29/10

It's flu season and you want to do everything you can to keep yourself healthy. You know how to avoid germs, but what if there are foods that can give you even mo...

How to fight the flu!

Added 01/29/10
55 Views

How to fight the flu!

[LESS INFO] 55 VIEWS | ADDED 09:45:34 01/29/10
It's flu season and you want to do everything you can to keep yourself healthy. You know how to avoid germs, but what if there are foods that can give you even more fighting power? You will find those foods in this Fit Life and even more info about flu fighters at WithAmyMac.com Affiliates: Nutrisystem Coupon - Save $25 off your 1st 28- day auto delivery order. Petco Discount Code - Save 10% off and FREE SHIPPING on orders over $55. Thanks to MeVIO for hosting.

Whittle Your Waist ...
258 Views
09:49:03 12/22/09

Whittle Your Waist and Boost Your Butt!

Added 12/22/09
258 Views

Whittle Your Waist and Boost Your Butt!

[LESS INFO] 258 VIEWS | ADDED 09:49:03 12/22/09

Walking Lunges to S...
79 Views
12:16:20 12/08/09

Last week we did the basic standing lunge, which is good for your legs and butt. This week, however, we are kicking it up a notch with the walking lunge. This is...

Walking Lunges to Sculpt Your Butt!

Added 12/08/09
79 Views

Walking Lunges to Sculpt Your Butt!

[LESS INFO] 79 VIEWS | ADDED 12:16:20 12/08/09
Last week we did the basic standing lunge, which is good for your legs and butt. This week, however, we are kicking it up a notch with the walking lunge. This is great for your lower body but also for your balance and core muscles. Find more fitness videos and exercise tips at WithAmyMac.com! Fit Links: Exercise.About.com - Lunges Lunge Videos at Fitness Magazine Save money with our discount codes! Godaddy.com - Fitness5 to save 10% off your order. eHarmony - EHFIT to get the 4th month free when you buy 3!

Lunge your way into...
107 Views
21:50:54 11/30/09

This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans! ...

Lunge your way into skinny jeans!

Added 11/30/09
107 Views

Lunge your way into skinny jeans!

[LESS INFO] 107 VIEWS | ADDED 21:50:54 11/30/09
This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans! For more fitness videos, healthy recipes and exercise tips go to WithAmyMac.com ! Discount codes: Save 15% off at Eastbay.com with coupon code: AFLIFE15 Save $25 off your first 28 day auto-delivery order at Nutrisystem.com/FLTV Thanks to Mevio for hosting.

Warm Up with Woodch...
51 Views
17:30:46 11/02/09

These are 3 simple exercises that get the whole body moving and muscles to start warming up. Before you workout, you should warm up for a few minutes to get your ...

Warm Up with Woodchops!

Added 11/02/09
51 Views

Warm Up with Woodchops!

[LESS INFO] 51 VIEWS | ADDED 17:30:46 11/02/09
These are 3 simple exercises that get the whole body moving and muscles to start warming up. Before you workout, you should warm up for a few minutes to get your muscles loosened up and heart rate increased so you're ready for your workout! << Find other fitness videos, health tips or easy recipes at WithAmyMac.com! >> Discount Codes: CCS coupon code: AFLifeFS and you’ll get FREE Shipping on your $30+ purchase! CCS coupon code: AFLife15 and you’ll save 15% off a $75+ purchase! Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65. LifeLock promo code: Fit10 – Save 10% off your membership and get a FREE month trial Match.com Discount - Save 25% off your subscription - go to Match.com/Fit Thanks to Mevio for hosting!

Don't Gain Weight o...
42 Views
12:31:20 10/30/09

A quick reminder that you can enjoy every bit of your vacation and not gain a pound! I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo . ...

Don't Gain Weight on Vacation!

Added 10/30/09
42 Views

Don't Gain Weight on Vacation!

[LESS INFO] 42 VIEWS | ADDED 12:31:20 10/30/09
A quick reminder that you can enjoy every bit of your vacation and not gain a pound! I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo . We hiked the whole property and once at the top, we were even able to see into Guatemala - so gorgeous! **Keep yourself moving on vacation by scheduling adventures that force you to burn calories!** Discount Codes: Nutrisystem Coupon Link - If you are researching ways to lose weight, check out Nutrisystem and save money with our link! FInd other health and fitness tips at WithAmyMac.com!

Resistance Band: Lu...
281 Views
09:00:21 10/26/09

Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt! > Affiliate Codes:...

Resistance Band: Lunges

Added 10/26/09
281 Views

Resistance Band: Lunges

[LESS INFO] 281 VIEWS | ADDED 09:00:21 10/26/09
Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt! << Find more fitness tips, exercise videos and recipes at WithAmyMac.com! >> Affiliate Codes: Dollar Discount Code GoDaddy Discount Code Thanks to Mevio for hosting!

Resistance Band Wor...
118 Views
20:17:14 10/17/09

This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout. They are great fo...

Resistance Band Workout Series: Lateral Raises

Added 10/17/09
118 Views

Resistance Band Workout Series: Lateral Raises

[LESS INFO] 118 VIEWS | ADDED 20:17:14 10/17/09
This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout. They are great for traveling and also if you have limited time and space. Check out the other exercises in the serious to get the full circuit workout. << Find great fitness videos, exercise tips, and healthy recipes at WithAmyMac.com! >> Affiliate Codes: Moosejaw Discount Code: FIT - save 15% off and an extra 10% off of sale items PLUS get FREE SHIPPING on orders over $49! BuyCostumes.com Discount Code: FitPod - save 12% off your order Thanks to Mevio for hosting!

Product Review: Vib...
261 Views
03:07:24 10/17/09

Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Vibram Five Finger shows are becoming more popular. They are designed...

Product Review: Vibram FiveFingers

Added 10/17/09
261 Views

Product Review: Vibram FiveFingers

[LESS INFO] 261 VIEWS | ADDED 03:07:24 10/17/09
Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Vibram Five Finger shows are becoming more popular. They are designed to realign your feet by separating the toes and they provide just enough protection to the bottom of the feet. Find out more about these nearly barefooting shoes by watching now! Vibram FiveFinger KSOs << Find other exercise videos, fitness tips and product reviews at WithAmyMac.com! >> Show affiliates: Eharmony promo code: EHFIT buy 3 months, get the 4th FREE! Eastbay discount code: AFLIFE15 save 15% off of any purchase! Zazzle coupon code: FitnessShow1 save 10% off of any order over $50! Thank you to Mevio for technical support and hosting.

Resistance Band: Sq...
210 Views
20:53:44 10/13/09

This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms and shoulders working too! This is ju...

Resistance Band: Squat Walk

Added 10/13/09
210 Views

Resistance Band: Squat Walk

[LESS INFO] 210 VIEWS | ADDED 20:53:44 10/13/09
This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms and shoulders working too! This is just 1 exercise from the resistance band workout series! << Find more fitness tips, exercise videos and healthy recipes at WithAmyMac.com! >> Affiliate Links: Chemistry.com Promo Code : FIT to save 25% off your subscription! Nutrisystem Coupon : Call 1-866-223-4090 to save $25 off your first 28 day auto-delivery order! - More Details - Thanks to Mevio for hosting and technical support!

Resistance Band: Tr...
62 Views
13:21:31 10/04/09

Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body. Circuit the workout so you are i...

Resistance Band: Tricep Extension

Added 10/04/09
62 Views

Resistance Band: Tricep Extension

[LESS INFO] 62 VIEWS | ADDED 13:21:31 10/04/09
Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body. Circuit the workout so you are improving your cardio at the same time. This Fit Life teaches you how to do a tricep extension with the resistance band. << Find more exercise videos, fitness tips and healthy recipes at WithAmyMac.com! >> Discount Codes: Angie's List Promo Code: FIT to save 25% off your membership at angieslist.com eHarmony Discount Code: EHFIT to get your 4th month FREE when you buy 3 months at eharmony.com other affiliate promotional codes... The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don’t miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!

Brookstone Heart Ra...
231 Views
19:42:51 09/30/09

Today we review the Brookstone Heart Rate Monitor Ring. If I like it, I will replace my usual watch with chest strap setup... Brookstone Heart Rate Monitor Ri...

Brookstone Heart Rate Monitor Ring Review

Added 09/30/09
231 Views

Brookstone Heart Rate Monitor Ring Review

[LESS INFO] 231 VIEWS | ADDED 19:42:51 09/30/09
Today we review the Brookstone Heart Rate Monitor Ring. If I like it, I will replace my usual watch with chest strap setup... Brookstone Heart Rate Monitor Ring << Find more fitness videos, exercise tips and healthy recipes at WithAmyMac.com! >> Affiliate Codes: BuyCostumes.com - Discount costumes! Save 12% with promo code: FitPod MooseJaw Discount Code - Save 15% off full price items, 10% off sale items and FREE SHIPPING on orders over $49 with promo code: FIT Eastbay Discount Code : AFLIFE15 - Save 15% off any order! The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don’t miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!

Resistance Band: Ba...
59 Views
18:32:22 09/26/09

Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. > ...

Resistance Band: Basic Squats

Added 09/26/09
59 Views

Resistance Band: Basic Squats

[LESS INFO] 59 VIEWS | ADDED 18:32:22 09/26/09
Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. << Find other fitness tips, exercise videos and healthy recipes at WithAmyMac.com >> Discount Codes: Zazzle.com - Custom printed tshirts - Save 10% on orders over $50 with Zazzle Coupon Code: FitnessShow1 LifeLock.com - Identity Theft Protection - Save 10% with LifeLock promo code: FIT10 Thank you to Mevio for hosting.

Resistance Band: Bi...
82 Views
18:02:52 09/20/09

Resistance bands are great for several reasons: 1) Travel workouts - bands will fit into any suitcase! 2) Full body workouts - you can tone every muscle grou...

Resistance Band: Bicep Curls

Added 09/20/09
82 Views

Resistance Band: Bicep Curls

[LESS INFO] 82 VIEWS | ADDED 18:02:52 09/20/09
Resistance bands are great for several reasons: 1) Travel workouts - bands will fit into any suitcase! 2) Full body workouts - you can tone every muscle group with some creative thinking! 3) If you don't have much room to workout - this takes up little room to workout and for storage! Today we are doing resistance band bicep curls! << Find more exercise videos, fitness tips and healthy recipes at WithAmyMac.com >> Affiliates: Match.com - Save 25% off your Match.com subscription! - Match.com/Fit Thrifty Car Rental - Thrifty Car Rental Coupon Code: Fit10 – Save 10% off any car rental The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don’t miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!

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Assercize to a Great Butt!

Show: Fit Life

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Assercize to a Great Butt!
02/26/12

Do these butt exercises to get a great butt! Find more health and fitness tips and exercise moves at WithAmyMac.com! Moosejaw Discount Code: FIT - Save 15% off and get FREE SHIPPING on orders over $49.