Time to lose that gut? Ready to face downward, dog? The Health and Fitness channel has all you need to get in top physical and mental sha...
Science & Medicine
[LESS INFO] 218 VIEWS | ADDED 00:14:17 02/26/12
Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your greens AND enjoy a salty snack!
Keep the Resolution...
223 Views 05:27:17 02/12/12
Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reali
[LESS INFO] 223 VIEWS | ADDED 05:27:17 02/12/12
Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reali
Best Ab Exercises -...
219 Views 14:22:45 01/31/12
[LESS INFO] 211 VIEWS | ADDED 06:37:02 01/24/12
A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current ro
3 Tips to Fight Hol...
221 Views 15:00:00 01/17/12
Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations!
[LESS INFO] 236 VIEWS | ADDED 06:00:14 12/07/11
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once
Tips for a Healthie...
222 Views 13:28:22 11/30/11
You can still have a healthy holiday weekend even without modifying the food! Find out how now!
[LESS INFO] 271 VIEWS | ADDED 13:54:57 11/16/11
These are some of the best arm exercises - check them out and see the benefits!Find more health and fitness videos at WithAmyMac.comDiscount Codes:At
Weight Training Sec...
259 Views 18:01:21 10/31/11