WatchMojo.com Health & Fitness

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Video Episodes:

Tina Turner Inspire...
26 Views
22:16:19 11/17/10

Club Sportif MAA's Group Fitness Director Shelly McDonald shows http://www.WatchMojo.com how to get legs like Tina Turner.

Tina Turner Inspired Leg Workout

Added 11/17/10
26 Views

Tina Turner Inspired Leg Workout

[LESS INFO] 26 VIEWS | ADDED 22:16:19 11/17/10
Club Sportif MAA's Group Fitness Director Shelly McDonald shows http://www.WatchMojo.com how to get legs like Tina Turner.

Get Great Abs With ...
7 Views
21:42:31 11/03/10

Try out these Bender Ball exercises for a complete body workout on http://www.WatchMojo.com.

Get Great Abs With The Bender Ball Workout

Added 11/03/10
7 Views

Get Great Abs With The Bender Ball Workout

[LESS INFO] 7 VIEWS | ADDED 21:42:31 11/03/10
Try out these Bender Ball exercises for a complete body workout on http://www.WatchMojo.com.

The Bender Ball Wor...
13 Views
21:42:23 11/03/10

http://www.WatchMojo.com discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time.

The Bender Ball Workout - Guaranteed to Work Your Core

Added 11/03/10
13 Views

The Bender Ball Workout - Guaranteed to Work Your Core

[LESS INFO] 13 VIEWS | ADDED 21:42:23 11/03/10
http://www.WatchMojo.com discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time.

How to do the Hula ...
83 Views
21:03:50 10/22/10

Became part of the latest fitness craze with a guide to three different moves using the hula hoop on http://www.WatchMojo.com.

How to do the Hula Hoop Workout

Added 10/22/10
83 Views

How to do the Hula Hoop Workout

[LESS INFO] 83 VIEWS | ADDED 21:03:50 10/22/10
Became part of the latest fitness craze with a guide to three different moves using the hula hoop on http://www.WatchMojo.com.

Workout Like the Fi...
11 Views
21:03:26 10/22/10

The Hula Hoop workout is so much fun you won't even realize you're exercising! Learn more on http://www.WatchMojo.com.

Workout Like the First Lady in the Hula Hoop Workout

Added 10/22/10
11 Views

Workout Like the First Lady in the Hula Hoop Workout

[LESS INFO] 11 VIEWS | ADDED 21:03:26 10/22/10
The Hula Hoop workout is so much fun you won't even realize you're exercising! Learn more on http://www.WatchMojo.com.

Exercises to Preven...
29 Views
16:16:48 10/22/10

The X-Fit team shows http://www.WatchMojo.com a workout that will strengthen a common injury area; the anterior cruciate ligament.

Exercises to Prevent and Address ACL Injuries

Added 10/22/10
29 Views

Exercises to Prevent and Address ACL Injuries

[LESS INFO] 29 VIEWS | ADDED 16:16:48 10/22/10
The X-Fit team shows http://www.WatchMojo.com a workout that will strengthen a common injury area; the anterior cruciate ligament.

Common Sports Injur...
11 Views
17:36:25 10/18/10

http://www.WatchMojo.com learns how to avoid a common injury among athletes - a torn ACL.

Common Sports Injury: The ACL

Added 10/18/10
11 Views

Common Sports Injury: The ACL

[LESS INFO] 11 VIEWS | ADDED 17:36:25 10/18/10
http://www.WatchMojo.com learns how to avoid a common injury among athletes - a torn ACL.

Yoga For Detox
0 Views
18:53:48 10/10/10

http://www.WatchMojo.com discovers some Hatha yoga moves that help to detoxify the body for overall better health.

Yoga For Detox

Added 10/10/10
0 Views

Yoga For Detox

[LESS INFO] 0 VIEWS | ADDED 18:53:48 10/10/10
http://www.WatchMojo.com discovers some Hatha yoga moves that help to detoxify the body for overall better health.

Yoga for Men
16 Views
12:19:35 10/03/10

Learn about the benefits that yoga can have for men on http://www.WatchMojo.com.

Yoga for Men

Added 10/03/10
16 Views

Yoga for Men

[LESS INFO] 16 VIEWS | ADDED 12:19:35 10/03/10
Learn about the benefits that yoga can have for men on http://www.WatchMojo.com.

Workout With Profes...
27 Views
18:12:16 09/27/10

Want to train like the pros? Strength and conditioning coach Paul Gagne takes http://www.WatchMojo.com through the workout his professional hockey players go through.

Workout With Professional Hockey Players Off The Ice

Added 09/27/10
27 Views

Workout With Professional Hockey Players Off The Ice

[LESS INFO] 27 VIEWS | ADDED 18:12:16 09/27/10
Want to train like the pros? Strength and conditioning coach Paul Gagne takes http://www.WatchMojo.com through the workout his professional hockey players go through.

Cardio Kickboxing E...
21 Views
18:38:08 09/26/10

The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB basic kicks correctly for your next workout on http://www.W...

Cardio Kickboxing Exercises: Kicks

Added 09/26/10
21 Views

Cardio Kickboxing Exercises: Kicks

[LESS INFO] 21 VIEWS | ADDED 18:38:08 09/26/10
The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB basic kicks correctly for your next workout on http://www.WatchMojo.com.

Cardio Kickboxing E...
14 Views
22:30:05 09/20/10

The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB stances and punches correctly for your next workout on http...

Cardio Kickboxing Exercises: Stances and Punches

Added 09/20/10
14 Views

Cardio Kickboxing Exercises: Stances and Punches

[LESS INFO] 14 VIEWS | ADDED 22:30:05 09/20/10
The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB stances and punches correctly for your next workout on http://www.WatchMojo.com.

Burn Up To 800 Calo...
18 Views
14:13:25 09/19/10

http://www.WatchMojo.com discovers a workout that will have you burning 800 calories in an hour of bobs, kicks and punches.

Burn Up To 800 Calories With Cardio Kickboxing

Added 09/19/10
18 Views

Burn Up To 800 Calories With Cardio Kickboxing

[LESS INFO] 18 VIEWS | ADDED 14:13:25 09/19/10
http://www.WatchMojo.com discovers a workout that will have you burning 800 calories in an hour of bobs, kicks and punches.

The Gluten-Free Diet
12 Views
14:13:25 09/12/10

In this video http://www.WatchMojo.com takes a closer look at the gluten-free diet.

The Gluten-Free Diet

Added 09/12/10
12 Views

The Gluten-Free Diet

[LESS INFO] 12 VIEWS | ADDED 14:13:25 09/12/10
In this video http://www.WatchMojo.com takes a closer look at the gluten-free diet.

Delicious Gluten-Fr...
9 Views
14:10:15 09/12/10

http://www.WatchMojo.com goes through the grocery store to find some snacks that are gluten-free and delicious.

Delicious Gluten-Free Snacks

Added 09/12/10
9 Views

Delicious Gluten-Free Snacks

[LESS INFO] 9 VIEWS | ADDED 14:10:15 09/12/10
http://www.WatchMojo.com goes through the grocery store to find some snacks that are gluten-free and delicious.

How Athletes Can Im...
5 Views
00:07:31 09/07/10

http://www.WatchMojo.com discovers how a sports massage can not only help athletes with injuries, but also improve their training.

How Athletes Can Improve Their Training With A Sports Massage

Added 09/07/10
5 Views

How Athletes Can Improve Their Training With A Sports Massage

[LESS INFO] 5 VIEWS | ADDED 00:07:31 09/07/10
http://www.WatchMojo.com discovers how a sports massage can not only help athletes with injuries, but also improve their training.

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Essentrics Workout: Demo - Basic Stretches, Tips

Show: WatchMojo.com Health & Fitness

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Essentrics Workout: Demo - Basic Stretches, Tips
11/10/11

Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows http://www.WatchMojo.com three basic stretches that we can use to get started.

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