Fit for Duty - Resistance Training

Fit for Duty's resistance training episodes feature a variety of fitness-building techniques, such as Marine Corps Martial Arts and weigh...

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Video Episodes:

Fit for Duty: Opera...
12 Views
06:00:00 06/28/11

In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we ...

Fit for Duty: Operation Pushing for Power [HD]

Added 06/28/11
12 Views

Fit for Duty: Operation Pushing for Power [HD]

[LESS INFO] 12 VIEWS | ADDED 06:00:00 06/28/11
In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating an injury.

Fit for Duty: Core ...
1 Views
06:00:00 06/27/11

All you need is a medicine ball as MSgt Mike Skaggs works your core. Plus, in "Train Smart Stay Strong," nutritionist Capt Brianne Newman has healthy eating tips a...

Fit for Duty: Core [HD]

Added 06/27/11
1 Views

Fit for Duty: Core [HD]

[LESS INFO] 1 VIEWS | ADDED 06:00:00 06/27/11
All you need is a medicine ball as MSgt Mike Skaggs works your core. Plus, in "Train Smart Stay Strong," nutritionist Capt Brianne Newman has healthy eating tips and CDR Dave Keblish is running bare.

Fit for Duty: Opera...
12 Views
06:00:00 06/24/11

Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" ba...

Fit for Duty: Operation Excessive Force [HD]

Added 06/24/11
12 Views

Fit for Duty: Operation Excessive Force [HD]

[LESS INFO] 12 VIEWS | ADDED 06:00:00 06/24/11
Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on "Train Smart Stay Strong".

Fit for Duty: Legs ...
11 Views
06:00:00 06/23/11

Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong", CDR Dave Keblish di...

Fit for Duty: Legs & Arms [HD]

Added 06/23/11
11 Views

Fit for Duty: Legs & Arms [HD]

[LESS INFO] 11 VIEWS | ADDED 06:00:00 06/23/11
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong", CDR Dave Keblish discusses the best time to take protein supplements.

Fit for Duty: Opera...
11 Views
06:00:00 06/22/11

We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take p...

Fit for Duty: Operation Hold For Effect [HD]

Added 06/22/11
11 Views

Fit for Duty: Operation Hold For Effect [HD]

[LESS INFO] 11 VIEWS | ADDED 06:00:00 06/22/11
We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong".

Fit for Duty: Full ...
11 Views
06:00:00 06/21/11

MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your fee...

Fit for Duty: Full Body [HD]

Added 06/21/11
11 Views

Fit for Duty: Full Body [HD]

[LESS INFO] 11 VIEWS | ADDED 06:00:00 06/21/11
MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Smart Stay Strong".

Fit for Duty: Opera...
12 Views
06:00:00 06/20/11

SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition ha...

Fit for Duty: Operation Back to Basics [HD]

Added 06/20/11
12 Views

Fit for Duty: Operation Back to Basics [HD]

[LESS INFO] 12 VIEWS | ADDED 06:00:00 06/20/11
SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

Fit for Duty: Arms,...
6 Views
06:00:00 06/17/11

No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting ...

Fit for Duty: Arms, Back & Legs [HD]

Added 06/17/11
6 Views

Fit for Duty: Arms, Back & Legs [HD]

[LESS INFO] 6 VIEWS | ADDED 06:00:00 06/17/11
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong".

Fit for Duty: Opera...
14 Views
06:00:00 06/16/11

No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR D...

Fit for Duty: Operation Breaking Barriers [HD]

Added 06/16/11
14 Views

Fit for Duty: Operation Breaking Barriers [HD]

[LESS INFO] 14 VIEWS | ADDED 06:00:00 06/16/11
No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a torn hamstring.

Fit for Duty: Back ...
12 Views
06:00:00 06/15/11

Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on ...

Fit for Duty: Back & Triceps [HD]

Added 06/15/11
12 Views

Fit for Duty: Back & Triceps [HD]

[LESS INFO] 12 VIEWS | ADDED 06:00:00 06/15/11
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on properly rehabilitating an injury in "Train Smart Stay Strong".

Fit for Duty: Opera...
14 Views
06:00:00 06/14/11

Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good condition ...

Fit for Duty: Operation Heavy or Not [HD]

Added 06/14/11
14 Views

Fit for Duty: Operation Heavy or Not [HD]

[LESS INFO] 14 VIEWS | ADDED 06:00:00 06/14/11
Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good condition in "Train Smart Stay Strong".

Fit for Duty: Chest...
13 Views
06:00:00 06/13/11

Get twice the results in half the time with certified fitness instructor MSgt Mike Skaggs. Also, CDR Dave Keblish looks into routine delayed onset muscle soreness ...

Fit for Duty: Chest [HD]

Added 06/13/11
13 Views

Fit for Duty: Chest [HD]

[LESS INFO] 13 VIEWS | ADDED 06:00:00 06/13/11
Get twice the results in half the time with certified fitness instructor MSgt Mike Skaggs. Also, CDR Dave Keblish looks into routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay Strong".

Fit for Duty: Opera...
14 Views
06:00:00 06/10/11

Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running ...

Fit for Duty: Operation Deep Impact [HD]

Added 06/10/11
14 Views

Fit for Duty: Operation Deep Impact [HD]

[LESS INFO] 14 VIEWS | ADDED 06:00:00 06/10/11
Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and the latest shoes in "Train Smart Stay Strong".

Fit for Duty: Chest...
13 Views
06:00:00 06/09/11

Define your chest and arms with guidance from certified fitness instructor MSgt Mike Skaggs. Plus, we have tips on understanding intuitive eating and getting the b...

Fit for Duty: Chest & Biceps [HD]

Added 06/09/11
13 Views

Fit for Duty: Chest & Biceps [HD]

[LESS INFO] 13 VIEWS | ADDED 06:00:00 06/09/11
Define your chest and arms with guidance from certified fitness instructor MSgt Mike Skaggs. Plus, we have tips on understanding intuitive eating and getting the burn back into your workout in "Train Smart Stay Strong".

Fit for Duty: Opera...
12 Views
06:00:00 06/08/11

Get ripped with SSG Ken Weichert in this toning and body building workout. Plus, we have information on proper calorie intake and the importance of properly rehabi...

Fit for Duty: Operation Rapid Response [HD]

Added 06/08/11
12 Views

Fit for Duty: Operation Rapid Response [HD]

[LESS INFO] 12 VIEWS | ADDED 06:00:00 06/08/11
Get ripped with SSG Ken Weichert in this toning and body building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train Smart Stay Strong".

Fit for Duty: Gener...
15 Views
06:00:00 06/07/11

MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet an...

Fit for Duty: General Strength Training 2 [HD]

Added 06/07/11
15 Views

Fit for Duty: General Strength Training 2 [HD]

[LESS INFO] 15 VIEWS | ADDED 06:00:00 06/07/11
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe on the market in "Train Smart Stay Strong".

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Hand & Weight Bar Strength Training

Show: Fit for Duty - Resistance Training

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Hand & Weight Bar Strength Training
09/19/08

MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!