Health, Science & Medicine
[LESS INFO] 127 VIEWS | ADDED 15:17:26 07/16/10
When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster. Learn more about the Discovery Channels' The Colony social experiment at JoinTheColony.com Health and fitness tips, videos and recipes at WithAmyMac.com
[LESS INFO] 91 VIEWS | ADDED 09:08:26 06/26/10
When dining out (and sometimes at home) foods that should be healthy can really help you pack on the pounds. In this Fit Life, I give you 3 tips to make sure your salads stay healthy and your diet stays intact! << Free health and fitness tips, recipes, exercise videos at WithAmyMac.com >> Mark Bittman Salad Dressing Recipes - Today Show NBC Discount Codes MooseJaw Promo Code: FIT to save 15% off and FREE shipping on your $49+ purchase!
[LESS INFO] 85 VIEWS | ADDED 09:05:41 06/01/10
We continue the hotel workout series with an ab exercise! This ab move takes a bit of practice but you'll love the challenge in balance, as well as the core and ab muscles engaged! An added bonus of this tummy toner is that you can do it anywhere! In and Outs can be done on the floor, bed or ottoman so there's no excuse for skipping out on them! <> Discount Codes: eHarmony Discount Code: EHFIT - Buy 3 months, get the 4th FREE ! Details on eHarmony Discount Code
[LESS INFO] 134 VIEWS | ADDED 22:42:17 05/25/10
One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? Watch this Fit Life now to learn how walking can help you slim down! << Health and fitness tips, videos and recipes at WithAmyMac.com >> Dollar Rental Car Discount - Save 10% on your rental with the coupon code: FIT10
[LESS INFO] 118 VIEWS | ADDED 14:07:21 05/10/10
Travel is no longer an excuse to skip your workout! This upper body exercise, the upright row, works your arms, shoulders, back and stomach. No weights are needed for this travel workout. Use what you have available in your hotel room to get a great workout! It will improve your posture, strengthen your muscles, relieve stress and help you burn a few calories before that big business meeting! 90 Seconds to a Fit Life at WithAmyMac.com Eastbay Discount Code: AFLIFE20 to save 20% off of orders $75+
[LESS INFO] 73 VIEWS | ADDED 09:46:12 04/26/10
Restaurants are full of temptation and diet sabotages. Plus, you always feel like you can splurge when you meet up with friends or are out to celebrate an occasion. Instead of worrying or spending the next day feeling guilty, I've got 3 tips to help keep you on track when you are eating at restaurants. <> Thrifty Car Rental Discount Code
[LESS INFO] 78 VIEWS | ADDED 21:22:21 04/11/10
Try this stability ball exercise to work your stomach, back, butt, arms and balance! From beginners to advanced, this exercise will make your feel the burn! All you need is a balance ball and you are ready to workout! Exercise moves, health and fitness tips at WithAmyMac.com Discount Codes
[LESS INFO] 65 VIEWS | ADDED 13:12:32 03/28/10
What are the real benefits of organic foods? Which foods should you splurge for the organic versions? Common knowledge tells you that pesticides and chemicals in your food is bad news. However, organic food is expensive and is all of it really worth the price? Watch this Fit Life now to find out the real organic food benefits, as well as the best organic foods for your household! Find more health and fitness tips at WithAmyMac.com Discount Codes
[LESS INFO] 58 VIEWS | ADDED 17:46:10 03/18/10
If you are looking for an ab workout that you can do at home and at the gym. Grab your stability ball and do this crunch! By using the ball, you are increasing the range of motion and getting a great workout! Health and Fitness Tips at WithAmyMac.com Nutrisystem Coupon Petco Discount Code
[LESS INFO] 67 VIEWS | ADDED 19:43:00 03/13/10
Sometimes you have a sniffle, sometimes you have a terrible cough, you know that illness is just around the corner but should you squeeze in 1 last workout? << Find other health and fitness tips at WithAmyMac.com >> If you do end up sick, check out these foods that can help to make you better: Fight the Flu eHarmony Coupon Code Eastbay Discount Codes
[LESS INFO] 108 VIEWS | ADDED 10:08:59 03/01/10
Squats can be difficult if you have knee issues. One way to get around a minor knee issue is to use a ball against the wall for squats. This helps you to focus putting your weight on your heels, thus reducing the chance of bothering your knees. Never squat lower than 90 degrees and make sure to keep the stomach squeezed and the shoulders back! Find more health and fitness tips, exercise videos and healthy recipes at WithAmyMac.com! Promo Codes: Dollar Rental Car Coupon Code Chemistry.com Discount
[LESS INFO] 51 VIEWS | ADDED 14:45:26 02/09/10
Eating fiber has become trendy in the last year and yet, some people don't even know why it's important. In this Fit Life, we are going to discuss the reasons for eating fiber, how much fiber to eat and where you can get it. << Find even more info about fiber and other health and fitness tips at WithAmyMac.com >> Discount Codes: Get some new workout shoes at Eastbay! Use the Eastbay.com promo code: AFLIFE15 and save 15% off your order! Get all your pet supplies at Petco! Use the Petco coupon code: FIT and save 10% off any order and get FREE SHIPPING on orders over $65. Thanks to MeVIO for hosting!
[LESS INFO] 81 VIEWS | ADDED 09:45:34 01/29/10
It's flu season and you want to do everything you can to keep yourself healthy. You know how to avoid germs, but what if there are foods that can give you even more fighting power? You will find those foods in this Fit Life and even more info about flu fighters at WithAmyMac.com Affiliates: Nutrisystem Coupon - Save $25 off your 1st 28- day auto delivery order. Petco Discount Code - Save 10% off and FREE SHIPPING on orders over $55. Thanks to MeVIO for hosting.
[LESS INFO] 90 VIEWS | ADDED 12:16:20 12/08/09
Last week we did the basic standing lunge, which is good for your legs and butt. This week, however, we are kicking it up a notch with the walking lunge. This is great for your lower body but also for your balance and core muscles. Find more fitness videos and exercise tips at WithAmyMac.com! Fit Links: Exercise.About.com - Lunges Lunge Videos at Fitness Magazine Save money with our discount codes! Godaddy.com - Fitness5 to save 10% off your order. eHarmony - EHFIT to get the 4th month free when you buy 3!
[LESS INFO] 128 VIEWS | ADDED 21:50:54 11/30/09
This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans! For more fitness videos, healthy recipes and exercise tips go to WithAmyMac.com ! Discount codes: Save 15% off at Eastbay.com with coupon code: AFLIFE15 Save $25 off your first 28 day auto-delivery order at Nutrisystem.com/FLTV Thanks to Mevio for hosting.