CorePower Yoga Podcasts

CorePower Yoga Podcasts
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Asana of the Month:...
172 Views
14:21:06 11/03/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)

Added 11/03/10
172 Views

Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)

[LESS INFO] 172 VIEWS | ADDED 14:21:06 11/03/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Viparita Virabhadrasana, or “Reverse Warrior;” a commanding hip opener and leg strengthener. Download: High Quality Video

Asana of the Month:...
96 Views
15:44:11 10/07/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Chair Pose (Utkatasana)

Added 10/07/10
96 Views

Asana of the Month: Chair Pose (Utkatasana)

[LESS INFO] 96 VIEWS | ADDED 15:44:11 10/07/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utkatasana, or “Chair Pose;” an intense thigh and glut strengthener. Download: High Quality Video

Asana of the Month:...
121 Views
18:42:36 09/27/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Extended Side Angle (Utthita Parsvakonasana)

Added 09/27/10
121 Views

Asana of the Month: Extended Side Angle (Utthita Parsvakonasana)

[LESS INFO] 121 VIEWS | ADDED 18:42:36 09/27/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups. Download: High [...]

Asana of the Month:...
60 Views
08:00:22 08/05/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Parivrtta Ardha Chandrasana (Revolved Half...

Added 08/05/10
60 Views

Asana of the Month: Parivrtta Ardha Chandrasana (Revolved Half Moon)

[LESS INFO] 60 VIEWS | ADDED 08:00:22 08/05/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist. Download: High Quality Video

Asana of the Month:...
32 Views
10:00:43 07/08/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Dhanurasana (Floor Bow)

Added 07/08/10
32 Views

Asana of the Month: Dhanurasana (Floor Bow)

[LESS INFO] 32 VIEWS | ADDED 10:00:43 07/08/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener. Download: High Quality Video

Asana of the Month:...
224 Views
22:17:45 06/11/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent ...

Added 06/11/10
224 Views

Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge)

[LESS INFO] 224 VIEWS | ADDED 22:17:45 06/11/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist. Download: High Quality Video

Asana of the Month:...
112 Views
15:41:43 05/06/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Anjaneyasana (Crescent Lunge)

Added 05/06/10
112 Views

Asana of the Month: Anjaneyasana (Crescent Lunge)

[LESS INFO] 112 VIEWS | ADDED 15:41:43 05/06/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture. Download: High Quality Video

Asana of the Month:...
43 Views
21:13:00 04/22/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Adho Mukha Vrksasana (Handstand)

Added 04/22/10
43 Views

Asana of the Month: Adho Mukha Vrksasana (Handstand)

[LESS INFO] 43 VIEWS | ADDED 21:13:00 04/22/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion. Download: High Quality Video

Asana of the Month:...
31 Views
14:00:16 03/11/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Trikonasana (Triangle Pose)

Added 03/11/10
31 Views

Asana of the Month: Trikonasana (Triangle Pose)

[LESS INFO] 31 VIEWS | ADDED 14:00:16 03/11/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture. Download: High Quality Video

Asana of the Month:...
91 Views
08:00:34 02/04/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)

Added 02/04/10
91 Views

Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)

[LESS INFO] 91 VIEWS | ADDED 08:00:34 02/04/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. Download: High Quality Video

Asana of the Month:...
131 Views
21:03:33 01/07/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Parsva Bakasana (Side Crow Pose)

Added 01/07/10
131 Views

Asana of the Month: Parsva Bakasana (Side Crow Pose)

[LESS INFO] 131 VIEWS | ADDED 21:03:33 01/07/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to move into Parsva Bakasana, or “Side Crow;” a playful and detoxifying arm balance. Download: High Quality Video

Asana of the Month:...
25 Views
22:43:42 12/03/09

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Salamba Sirsasana (Headstand)

Added 12/03/09
25 Views

Asana of the Month: Salamba Sirsasana (Headstand)

[LESS INFO] 25 VIEWS | ADDED 22:43:42 12/03/09
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Salamba Sirsasana, or “headstand;” an empowering and grounding inversion. Download: High Quality Video

Asana of the Month:...
49 Views
00:31:35 11/06/09

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Pincha Mayurasana (Forearm Stand)

Added 11/06/09
49 Views

Asana of the Month: Pincha Mayurasana (Forearm Stand)

[LESS INFO] 49 VIEWS | ADDED 00:31:35 11/06/09
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn the guidelines to achieve Pincha Mayurasana, or “Forearm Stand;” a fun & stress-relieving inversion. Download: High Quality Video

Asana of the Month:...
119 Views
18:06:53 10/01/09

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Natarajasana (Dancer Pose)

Added 10/01/09
119 Views

Asana of the Month: Natarajasana (Dancer Pose)

[LESS INFO] 119 VIEWS | ADDED 18:06:53 10/01/09
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to attain Natarajasana, or “Dancer Pose;” a graceful standing heart opener. Download: High Quality Video

Asana of the Month:...
16 Views
15:26:01 09/03/09

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Mayurasana (Peacock Pose)

Added 09/03/09
16 Views

Asana of the Month: Mayurasana (Peacock Pose)

[LESS INFO] 16 VIEWS | ADDED 15:26:01 09/03/09
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to move into Mayurasana, or

Asana of the Month:...
33 Views
06:04:51 08/06/09

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Ustrasana (Camel Pose)

Added 08/06/09
33 Views

Asana of the Month: Ustrasana (Camel Pose)

[LESS INFO] 33 VIEWS | ADDED 06:04:51 08/06/09
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to find Ustrasana, or

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Asana of the Month: Firefly Pose (Tittibhasana)

Show: CorePower Yoga Podcasts

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Asana of the Month: Firefly Pose (Tittibhasana)
06/01/11

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance. Download: High Quality Video