CorePower Yoga Podcasts

CorePower Yoga Podcasts
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Asana of the Month:...
259 Views
19:19:59 04/09/12

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Sp...

Added 04/09/12
259 Views

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

[LESS INFO] 259 VIEWS | ADDED 19:19:59 04/09/12
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: [...]

Asana of the Month:...
260 Views
20:19:56 03/08/12

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Side Plank Pose (Visistasana)

Added 03/08/12
260 Views

Asana of the Month: Side Plank Pose (Visistasana)

[LESS INFO] 260 VIEWS | ADDED 20:19:56 03/08/12
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Video

Asana of the Month:...
67 Views
23:33:27 01/06/12

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Boat Pose (Navasana)

Added 01/06/12
67 Views

Asana of the Month: Boat Pose (Navasana)

[LESS INFO] 67 VIEWS | ADDED 23:33:27 01/06/12
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Video

Asana of the Month:...
85 Views
20:34:31 11/29/11

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

Added 11/29/11
85 Views

Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

[LESS INFO] 85 VIEWS | ADDED 20:34:31 11/29/11
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength. Download: [...]

Asana of the Month:...
148 Views
06:01:19 11/01/11

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

Added 11/01/11
148 Views

Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

[LESS INFO] 148 VIEWS | ADDED 06:01:19 11/01/11
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener. Download: High Quality Video

Asana of the Month:...
74 Views
18:06:40 10/03/11

This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener.

Asana of the Month: Cow Face Pose (Gomukhasana)

Added 10/03/11
74 Views

Asana of the Month: Cow Face Pose (Gomukhasana)

[LESS INFO] 74 VIEWS | ADDED 18:06:40 10/03/11
This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener.

Asana of the Month:...
119 Views
14:57:34 08/29/11

This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion.

Asana of the Month: Dolphin Pose (Makarasana)

Added 08/29/11
119 Views

Asana of the Month: Dolphin Pose (Makarasana)

[LESS INFO] 119 VIEWS | ADDED 14:57:34 08/29/11
This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion.

Asana of the Month:...
50 Views
17:47:18 08/02/11

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Mountain Pose (Tadasana)

Added 08/02/11
50 Views

Asana of the Month: Mountain Pose (Tadasana)

[LESS INFO] 50 VIEWS | ADDED 17:47:18 08/02/11
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture. Download: High Quality Video

Asana of the Month:...
138 Views
18:27:51 06/27/11

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Crooked Crow (Astavakrasana)

Added 06/27/11
138 Views

Asana of the Month: Crooked Crow (Astavakrasana)

[LESS INFO] 138 VIEWS | ADDED 18:27:51 06/27/11
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance. Download: High Quality Video

Asana of the Month:...
80 Views
00:11:16 06/01/11

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Firefly Pose (Tittibhasana)

Added 06/01/11
80 Views

Asana of the Month: Firefly Pose (Tittibhasana)

[LESS INFO] 80 VIEWS | ADDED 00:11:16 06/01/11
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance. Download: High Quality Video

Asana of the Month:...
465 Views
20:25:38 05/04/11

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

Added 05/04/11
465 Views

Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

[LESS INFO] 465 VIEWS | ADDED 20:25:38 05/04/11
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture. Download: [...]

Asana of the Month:...
50 Views
08:00:25 04/12/11

This month, we’re featuring Virabhadrasana II, or "Warrior 2;" a foundational and empowering Vinyasa posture.

Asana of the Month: Warrior 2 (Virabhadrasana II)

Added 04/12/11
50 Views

Asana of the Month: Warrior 2 (Virabhadrasana II)

[LESS INFO] 50 VIEWS | ADDED 08:00:25 04/12/11
This month, we’re featuring Virabhadrasana II, or "Warrior 2;" a foundational and empowering Vinyasa posture.

Asana of the Month:...
83 Views
07:00:19 03/03/11

This month's Asana of the Month, we’re featuring Garudasana, or "Eagle Pose;" a purifying balancing posture.

Asana of the Month: Eagle (Garudasana)

Added 03/03/11
83 Views

Asana of the Month: Eagle (Garudasana)

[LESS INFO] 83 VIEWS | ADDED 07:00:19 03/03/11
This month's Asana of the Month, we’re featuring Garudasana, or "Eagle Pose;" a purifying balancing posture.

Asana of the Month:...
96 Views
07:00:56 02/03/11

This month, we’re featuring Salamba Sarvangasana, or "Shoulder Stand;" a restorative and energy-boosting inversion.

Asana of the Month: Shoulder Stand (Salamba Sarvangasana)

Added 02/03/11
96 Views

Asana of the Month: Shoulder Stand (Salamba Sarvangasana)

[LESS INFO] 96 VIEWS | ADDED 07:00:56 02/03/11
This month, we’re featuring Salamba Sarvangasana, or "Shoulder Stand;" a restorative and energy-boosting inversion.

Asana of the Month:...
191 Views
10:00:02 01/10/11

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Ut...

Added 01/10/11
191 Views

Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)

[LESS INFO] 191 VIEWS | ADDED 10:00:02 01/10/11
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist. Download: High Quality Video

Asana of the Month:...
74 Views
20:25:28 12/02/10

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a ...

Asana of the Month: Hero’s Pose (Virasana)

Added 12/02/10
74 Views

Asana of the Month: Hero’s Pose (Virasana)

[LESS INFO] 74 VIEWS | ADDED 20:25:28 12/02/10
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener. Download: High Quality Video

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Asana of the Month: Eagle (Garudasana)

Show: CorePower Yoga Podcasts

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Asana of the Month: Eagle (Garudasana)
03/03/11

This month's Asana of the Month, we’re featuring Garudasana, or "Eagle Pose;" a purifying balancing posture.