Mandala Meditations
Mandala Meditations are one minute visual animations set to music and do not contain verbal guidance. Quiet the mind and relax the body t...Video Episodes:
6 Views
14:45:00 11/17/08
Quietude by Kelly Dietrich
[LESS INFO] 6 VIEWS | ADDED 14:45:00 11/17/08
Quietude is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
3 Views
17:34:00 11/05/08
Daydream by Kelly Dietrich
[LESS INFO] 3 VIEWS | ADDED 17:34:00 11/05/08
Daydream is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
1 Views
16:11:00 09/24/08
Kaleidoscope by Kelly Dietrich
[LESS INFO] 1 VIEWS | ADDED 16:11:00 09/24/08
Kaleidoscope is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
4 Views
14:49:00 09/02/08
Revelation by Kelly Dietrich
[LESS INFO] 4 VIEWS | ADDED 14:49:00 09/02/08
Revelation is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
2 Views
19:05:00 08/15/08
Oracle by Kelly Dietrich
[LESS INFO] 2 VIEWS | ADDED 19:05:00 08/15/08
Oracle is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
3 Views
21:11:00 07/14/08
Soulshine by Kelly Dietrich
[LESS INFO] 3 VIEWS | ADDED 21:11:00 07/14/08
Soulshine is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
3 Views
01:41:00 07/03/08
A Lot Like Love by Kelly Dietrich
[LESS INFO] 3 VIEWS | ADDED 01:41:00 07/03/08
A Lot Like Love is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
3 Views
01:04:00 06/20/08
Patience by Kelly Dietrich
[LESS INFO] 3 VIEWS | ADDED 01:04:00 06/20/08
In celebration of publishing this podcast for one year, I've created a special 2:14 minute Mandala Meditation. Patience is an animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
4 Views
01:17:00 06/02/08
Inner Peace by Kelly Dietrich
[LESS INFO] 4 VIEWS | ADDED 01:17:00 06/02/08
Inner Peace is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
1 Views
02:12:00 05/16/08
I Believe by Kelly Dietrich
[LESS INFO] 1 VIEWS | ADDED 02:12:00 05/16/08
I Believe is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
2 Views
14:52:00 04/15/08
A Moment... by Kelly Dietrich
[LESS INFO] 2 VIEWS | ADDED 14:52:00 04/15/08
A Moment... is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
0 Views
19:26:00 03/18/08
Vernal Equinox by Kelly Dietrich
[LESS INFO] 0 VIEWS | ADDED 19:26:00 03/18/08
Vernal Equinox is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
3 Views
16:37:00 03/03/08
Springtide by Kelly Dietrich
[LESS INFO] 3 VIEWS | ADDED 16:37:00 03/03/08
Springtide is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
2 Views
15:33:00 02/15/08
Blossoming by Kelly Dietrich
[LESS INFO] 2 VIEWS | ADDED 15:33:00 02/15/08
Blossoming is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
3 Views
13:09:00 02/04/08
Musings by Kelly Dietrich
[LESS INFO] 3 VIEWS | ADDED 13:09:00 02/04/08
Musings is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations or find out more, please visit www.kellydietrich.com.
4 Views
12:52:00 01/18/08
Contemplation by Kelly Dietrich
[LESS INFO] 4 VIEWS | ADDED 12:52:00 01/18/08
Quickening is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations or find out more, please visit www.kellydietrich.com.
01/18/08