VibrantVegan
Vibrant Vegan |ˈvībrənt vēgən|: One who is full of life, energetic, joyously enthusiastic and exuberantly healthy as a result of engagin...Health
Video Episodes:
330 Views
22:38:22 09/09/10
Exercises for Weight Loss
[LESS INFO] 330 VIEWS | ADDED 22:38:22 09/09/10
http://www.vibrantvegan.com/exercises-for-weight-loss.html ne of the keys to being a Vibrant Vegan is practicing Exuberant Movement- joyful, playful exercise. Kirsten is back with another Exuberant Movement session you can do almost anywhere. This session consists of 5 body toning exercises done as a flow. This flow will get your heart rate up, burn calories, and make you stronger! The movements are all body weight exercises so you won't need any equipment--Just your magnificent body. Distributed by Tubemogul.
153 Views
20:47:07 08/26/10
Eris Encourages You to Grow Your Own
[LESS INFO] 153 VIEWS | ADDED 20:47:07 08/26/10
http://www.vibrantvegan.com/grow-garden.html Our little Vibrant Vegan has some advice for you! Distributed by Tubemogul.
141 Views
20:25:08 08/26/10
Egg Recall, Food Borne Illness & Being Consciously Connected
[LESS INFO] 141 VIEWS | ADDED 20:25:08 08/26/10
http://www.vibrantvegan.com/egg-recall.html I was thinking about the recent egg recall and salmonella outbreak in regards to Conscious Connection. Would this have happened if we were consciously connected to our food? Would food-borne illness even exist if we were awake, interested, and conscious of the impacts our choices have on all of us? I wonder if the thought of eating animals would disgust us, be an aberration, if we felt a Conscious Connection to our food. Our choices of what we eat, what we say, what actions we take, all impact everything from the microscopic, to the enormous, every living being. We can be conscious of our connections to all on this planet, essentially “wake-up” and become conscious, or stay unconscious, “asleep,” and disconnected from ourselves, from life... We here at Vibrant Vegan want to encourage you to become aware of the impact of your choices and live a Consciously Connected Life. Be Vegan. Be Vibrant. Distributed by Tubemogul.
172 Views
21:31:10 08/24/10
Body Toning Exercises -Vibrant Vegan Fitness Flow Workout
[LESS INFO] 172 VIEWS | ADDED 21:31:10 08/24/10
http://www.vibrantvegan.com/body-toning-exercises.html One of the keys to being a Vibrant Vegan practicing Exuberant Movement, joyful, playful exercise. Today Kirsten demonstrates a simple Exuberant Movement session which consists of 5 body toning exercises done as a flow. This flow will get your heart rate up and make you stronger The movements are all body weight exercises so you won't need any equipment--Just your magnificent body. The Workout Do all five exercises with the best form you can, freely modifying any movement to suit your fitness level-make this movement session as intense or as easy as you need it to be. Do each exercise 6 times before flowing to the next. Try to flow through the sequence 3 times. The Exercises: Squats- Feet shoulder width apart, push your hips back like you are sitting in a chair. Go as low as you feel comfortable going with your heels on the ground. Burpees- Move from standing position to push-up position, back to standing and then a jump. Wide-stance Mountain Climbers- Start in a push-up position. Step your right foot forward to the outside of your right hand and then back to push-up position. Repeat for left side. Roll ups- Start in a standing position, do a deep squat, roll to your back and then back up to a standing position. Breakdancer- Start in a crouch position(hands and feet on the floor) Lift your left hand and step your right foot out to the left side of your body. Return to center and then repeat on left side. Remember to modify to an intensity appropriate for you and above all, have fun! Practice Exuberant Movement Daily. Be Vegan, Be Vibrant! Distributed by Tubemogul.
165 Views
19:47:45 08/23/10
The Vibrant Vegans at SuperFood Central
[LESS INFO] 165 VIEWS | ADDED 19:47:45 08/23/10
One of the keys to being a Vibrant Vegan is Nutritional Excellence-eating a whole-food, low-fat, high-raw, organic vegan diet. Here is our Vibrant Vegan family picking are very own superfood to fuel our active lifestyle. Distributed by Tubemogul.
173 Views
19:09:00 08/17/10
Your Health and the Largest Animal Experiment Ever
[LESS INFO] 173 VIEWS | ADDED 19:09:00 08/17/10
Are you part of the experimental group or the control group? Over 10 billion animals a year are killed for the biggest experiment ever. Distributed by Tubemogul.
131 Views
20:51:58 08/10/10
Vegans Be Afraid of Too Little Protein and Calcium!
[LESS INFO] 131 VIEWS | ADDED 20:51:58 08/10/10
Recent article in the Oregonian newspaper uses scary headline and old standbys Protein and Calcium to frighten vegans/potential vegans. Are you worried? Distributed by Tubemogul.
100 Views
21:37:17 01/08/10
Vegans, Is Ignorance Destroying Your Health?
[LESS INFO] 100 VIEWS | ADDED 21:37:17 01/08/10
http://www.vibrantvegan.com/vegan-info.html Ignorance is Pain, knowledge is bliss. Bliss us out by sharing your knowledge at the link above. Distributed by Tubemogul.
118 Views
21:32:04 01/08/10
Diabetes Story
[LESS INFO] 118 VIEWS | ADDED 21:32:04 01/08/10
Quick story about a friend with diabetes and the "nutrition" advice he was given. Distributed by Tubemogul.
123 Views
22:37:15 11/04/09
Raw Vegan 30 Fruit Project
[LESS INFO] 123 VIEWS | ADDED 22:37:15 11/04/09
http://www.vibrantvegan.com/raw-vegan-raw-food-project.html One of our goals is to make you the healthiest, most Vibrant You Possible. Eating more fresh, raw fruit is one HUGE thing you can do to be that Vibrant You. So, over the next 30 days, I will feature one fruit a day . Fruit is a perfect food--it's full of phytonutrients, fiber, water; it contains protein, vitamins, and minerals, Raw fruit is one of the best "food groups" on the planet! Each day I will share with you: • important nutritional information • health benefits you'll get from eating that fruit • scientific research regarding the day's featured fruit • interesting trivia • any funny or quirky facts I think you'd find interesting And the best part... I'll also give you a delicious Low-fat Raw Vegan Recipe featuring the day's fruit. Each recipe will contain between 300 and 400 calories and will serve 1-2 people. So, check in each day for a scrumptious bite of information you can use. Distributed by Tubemogul.
130 Views
16:44:17 11/04/09
How to Be Lean, Strong and Vibrantly Healthy
[LESS INFO] 130 VIEWS | ADDED 16:44:17 11/04/09
http://www.vibrantvegan.com Disease is Optional Being sick, tired, overweight, and out-of-shape is voluntary! Life presents us with many choices: what to drink, think, do or not do, eat, et cetera. Choice is creation. In every choice we have the power to create our future. The choices we make today determine the quality of our life tomorrow. If you want to be healthy, fit, joyful and vibrant, you absolutely must make choices that produce these results. We decide our health and the quality of our life by the lifestyle we choose. We live in an orderly universe which follows laws. One such law is the law of cause and effect. Absolutely nothing happens without a cause. Disease has a cause. Vibrant health has a cause. We cause sickness or health in ourselves through our daily choices. Do the things that cause disease and you end up sick. Do the things that cause vibrant, beautiful health, and that is what you get. It doesnt happen any other way. We are not the passive recipients of ill or good health. We are the active creators of ill or good health. Society is Sick In our society we are encouraged to make food and lifestyle choices which destroy health. We are encouraged to eat meat, milk and processed food. A diet based on the muscles and milk of animals and the processed food of multinational corporations makes humans sick. We are encouraged to do as little as possible. A sedentary, cubicle sitting, T.V. watching, car commuting, elevator taking, docile lifestyle makes humans sick. If you want to be sick, be a submissive, compliant citizen. If you want to thrive, be an assertive, active, passionate follower of the VibrantVegan Lifestyle! In a world where cancer and heart disease are the number one killers, where over 70% of the population is overweight and out of shape, VibrantVegans stand out as brilliant examples of human health potential. Vibrant Health is Yours! Having vibrant, radiant health comes from living a specific lifestyle, the VibrantVegan Lifestyle. VibrantVegans: • Eat a whole food, low-fat, high-raw vegan diet • Move(exercise) vigorously every day • Stay optimally hydrated using pure water • Engage in Ecotherapy often--Play in nature • Practice Whole System Thinking (everything is connected) • Create engaging, meaningful relationships • Purposefully live joyful, passionate, exuberant lives Do you want thrive? Be a VibrantVegan! Distributed by Tubemogul.
107 Views
16:38:21 11/04/09
Low Energy? Do you need more Protein?
[LESS INFO] 107 VIEWS | ADDED 16:38:21 11/04/09
http://www.vibrantvegan.com Do you need a lot or extra protein for energy? The short answer is: Nope! We get energy from three sources: Carbohydrates Fats Proteins Our body uses the stored energy in these nutrients to make something called Adenosine Triphosphate or ATP. You can think of ATP as the energy currency in the body. In the U.S.A. we use the U.S. dollar for all transactions requiring money. In our body we use ATP for all transactions requiring energy. So, to be used as energy we must transform carbs, fats and proteins into ATP. We get the best return on our investment by producing ATP with Carbs, second best with fat and lastly protein. Protein, it turns out, is a poor source of energy. In fact, at rest protein only supplies 1-2% of your energy needs. When you are working as hard as you can protein might supply up to 10% of your energy. Bottom line: If you are feeling low on energy it isn't because you are protein deficient. It is likely you didn't sleep enough, eat enough, exercise enough, drink enough pure water, engage in joyful, uplifting activities enough or some combo thereof. Be Vegan, Be Vibrant! Distributed by Tubemogul.
124 Views
16:24:26 11/04/09
Boost Your Energy Naturally -2 Easy Secrets
[LESS INFO] 124 VIEWS | ADDED 16:24:26 11/04/09
Want to boost your energy naturally? Want real energy that lasts all day? Check out these 2 easy natural solutions for skyrocketing your energy levels! Distributed by Tubemogul.
99 Views
22:30:10 06/02/09
Does Eating Meat Make YOU Manly?
[LESS INFO] 99 VIEWS | ADDED 22:30:10 06/02/09
http://www.vibrantvegan.com/virile-vegan.html Does eating the actin and myosin protein filaments which comprise muscle make men more manly? Said another way-Does eating meat make your more of a man? I have been a vegan for about 15 years and I can't tell you how many times I have heard the argument that you can't be a "real man" unless you eat meat. Somehow, consuming flesh increases ones masculinity. Tough guys are "meat and potatoes" men. They eat steak and barbecue things. Since the mythology of manhood includes the consumption of cooked critters many men are reluctant to forego feasting on flesh in favor of a vegan diet. After all, giving up meat will make you less of a man. Won't it? A Question For You Are you so emotionally attached to the current cultural concept of what makes you a man that you will ignore the facts or are you man enough to take meat off your menu? Be Vegan, Be Vibrant! Distributed by Tubemogul.
121 Views
14:58:32 05/09/09
Vegan Weight Loss- 30 Day Core Conditioning Challenge
[LESS INFO] 121 VIEWS | ADDED 14:58:32 05/09/09
What is this Core Conditioning Challenge is all about? It is about: ▪ Getting you stronger ▪ Increasing your energy ▪ Making you healthier ▪ Eliminating back pain ▪ Improving your posture ▪ Improving your diegestion ▪ Narrowing your waist ▪ Firming and flattening your stomach It is not about getting a six-pack. While having a six-pack may look great, it doesn't make you any healthier and it is pretty much unattainable for all but the most dedicated people. Our goal is to help you get healthier and stronger over the next 30 days. Distributed by Tubemogul.
135 Views
17:50:27 05/04/09
The Best Vegan Shoes For Health Feet and Perfect Posture!
[LESS INFO] 135 VIEWS | ADDED 17:50:27 05/04/09
http://www.vibrantvegan.com/vegan-sho... You have 26 bones, 33 joints and hundreds of muscles, tendons and ligaments in your foot? In addition you have millions of neurons in your toes and the bottoms of your feet. These are sense receptors that send info about what your feet are experiencing to your brain for processing. Your brain uses this information to change how your are walking, running or standing in order to maintain perfect balance. Your feet are very sensitive. They detect changes in the texture, firmness, and stability of the ground. Distributed by Tubemogul.
11/04/09