No More Boring Fitness

We're back - after a brief hiatus! Acacia is a mind, body, spirit brand promoting healthy, joyful living through a line of DVDs and a dir...
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Video Episodes:

Forward Bends with ...
721 Views
16:32:17 11/09/09

Shiva Rea is a world-renowned teacher of vinyasa—or flow—yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you...

Forward Bends with Shiva Rea

Added 11/09/09
721 Views

Forward Bends with Shiva Rea

[LESS INFO] 721 VIEWS | ADDED 16:32:17 11/09/09
Shiva Rea is a world-renowned teacher of vinyasa—or flow—yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds.

Samba da Roda
422 Views
16:52:17 09/28/09

This fabulously fun and enchanting program reveals the secret to obtaining theat lean, sexy Brazilian body. This dance workout targets all your trouble spots while...

Samba da Roda

Added 09/28/09
422 Views

Samba da Roda

[LESS INFO] 422 VIEWS | ADDED 16:52:17 09/28/09
This fabulously fun and enchanting program reveals the secret to obtaining theat lean, sexy Brazilian body. This dance workout targets all your trouble spots while burning fat and calories to deliver amazing results.

Tai Chi Basics
286 Views
16:52:17 05/29/09

A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits: sharpens the mind, reduces stress, strengthens the body and in...

Tai Chi Basics

Added 05/29/09
286 Views

Tai Chi Basics

[LESS INFO] 286 VIEWS | ADDED 16:52:17 05/29/09
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits: sharpens the mind, reduces stress, strengthens the body and increases flexibility. Follow martial arts champion Tiffany Chen through a basic sequence. From the DVD, "Step by Step Tai Chi."

Abs Floor Routine
246 Views
16:52:17 04/24/09

Follow Kimberly Miguel Mullen threw a floor routine that's sure to get your abs ready for bathing suit season. From the DVD, "Dance and Be Fit: Abs Burn."

Abs Floor Routine

Added 04/24/09
246 Views

Abs Floor Routine

[LESS INFO] 246 VIEWS | ADDED 16:52:17 04/24/09
Follow Kimberly Miguel Mullen threw a floor routine that's sure to get your abs ready for bathing suit season. From the DVD, "Dance and Be Fit: Abs Burn."

Heart Salutation wi...
216 Views
18:00:00 04/22/09

In this gentle, heart-centered practice, Shiva encourages participants to understand and harness the power of yoga as both an inward and outward journey. From the ...

Heart Salutation with Shiva Rea

Added 04/22/09
216 Views

Heart Salutation with Shiva Rea

[LESS INFO] 216 VIEWS | ADDED 18:00:00 04/22/09
In this gentle, heart-centered practice, Shiva encourages participants to understand and harness the power of yoga as both an inward and outward journey. From the DVD, "Shiva Rea: Fluid Power" available at AcaciaCatalog.com!

New to Pilates? Sta...
198 Views
17:00:00 04/03/09

Designed with the beginner in mind, Kristin McGee leads you through a beginner Pilates move called 'the Bug.' Create your own sequence or do the entire workout! Fo...

New to Pilates? Start here.

Added 04/03/09
198 Views

New to Pilates? Start here.

[LESS INFO] 198 VIEWS | ADDED 17:00:00 04/03/09
Designed with the beginner in mind, Kristin McGee leads you through a beginner Pilates move called 'the Bug.' Create your own sequence or do the entire workout! For additional help, a bonus booklet with information and extra moves will help you become a Pilates master. From the DVD, "Pilates for Beginners" available in April!

Yoga Tip - Cat and Cow
186 Views
16:52:17 03/27/09

Anusara yoga teacher Desiree Rumbaugh focuses her pain relef and healing techniques on an area of the body that grieves so many - the back. From the DVD, "Yoga for...

Yoga Tip - Cat and Cow

Added 03/27/09
186 Views

Yoga Tip - Cat and Cow

[LESS INFO] 186 VIEWS | ADDED 16:52:17 03/27/09
Anusara yoga teacher Desiree Rumbaugh focuses her pain relef and healing techniques on an area of the body that grieves so many - the back. From the DVD, "Yoga for the Rescue for Back Pain" available online at acornonline.com!

Standing Ab Crunches
198 Views
16:52:17 03/25/09

A new addition to the 'Dance and Be Fit' family - Abs Burn! Join dance instructor Kimberly Miguel Mullen as she leads you through 2 ab-slimming dance workouts incl...

Standing Ab Crunches

Added 03/25/09
198 Views

Standing Ab Crunches

[LESS INFO] 198 VIEWS | ADDED 16:52:17 03/25/09
A new addition to the 'Dance and Be Fit' family - Abs Burn! Join dance instructor Kimberly Miguel Mullen as she leads you through 2 ab-slimming dance workouts including both floor and standing ab moves. In this workout, enjoy doing a crunch without the discomfort! From the DVD, "Dance and Be Fit - Abs Burn" available April 7th! at acaciacatalog.com

Dance - Bollywood S...
278 Views
10:52:17 03/20/09

A new addition to the 'Dance and Be Fit' family - Abs Burn! Join dance instructor Kimberly Miguel Mullen as she leads you through 2 ab-slimming dance workouts incl...

Dance - Bollywood Style!

Added 03/20/09
278 Views

Dance - Bollywood Style!

[LESS INFO] 278 VIEWS | ADDED 10:52:17 03/20/09
A new addition to the 'Dance and Be Fit' family - Abs Burn! Join dance instructor Kimberly Miguel Mullen as she leads you through 2 ab-slimming dance workouts including both floor and standing ab moves. In this workout, enjoy doing a crunch without the discomfort! From the DVD, "Dance and Be Fit - Abs Burn" available April 7th at acaciacatalog.com!

Yoga Stress Relief ...
207 Views
16:52:17 01/23/09

"Yoga for Young Bodies", one of Hemalayaa's first DVD releases, incorporates yoga sequences and dance moves to tone and energize young bodies and youthful spirits....

Yoga Stress Relief with Hemalayaa

Added 01/23/09
207 Views

Yoga Stress Relief with Hemalayaa

[LESS INFO] 207 VIEWS | ADDED 16:52:17 01/23/09
"Yoga for Young Bodies", one of Hemalayaa's first DVD releases, incorporates yoga sequences and dance moves to tone and energize young bodies and youthful spirits. In this quick fix workout, banish bad vibes and awaken your inner spirit all while stretching out your body!

Balance your Chakras
177 Views
14:52:17 01/23/09

In Yogic tradition, the human body has seven energy centers challed chakras. When these energy centers are healthy and open, so are we - physically, emotionally, a...

Balance your Chakras

Added 01/23/09
177 Views

Balance your Chakras

[LESS INFO] 177 VIEWS | ADDED 14:52:17 01/23/09
In Yogic tradition, the human body has seven energy centers challed chakras. When these energy centers are healthy and open, so are we - physically, emotionally, and in our relationships. In this episode, renowned yogini Sharon Gannon guides you through Rabbit Pose.

2-Min Hamstring and...
186 Views
15:00:00 01/21/09

WWhether you are just starting out on a weight loss plan, or have tried everything and can't lose those extra pounds, "Weight Loss Cardio Sculpt" offerseverything ...

2-Min Hamstring and Bicep Sculpt

Added 01/21/09
186 Views

2-Min Hamstring and Bicep Sculpt

[LESS INFO] 186 VIEWS | ADDED 15:00:00 01/21/09
WWhether you are just starting out on a weight loss plan, or have tried everything and can't lose those extra pounds, "Weight Loss Cardio Sculpt" offerseverything you need to reach your goal. Follow Violet Zaki as she leads you through this two-minute hamstring and bicep toner. Included with the program is a 16-page booklet of "Eat to Win" tips and recipes from "Cooking Light" magazine. Available at acaciacatalog.com!

Feel the "Lower Bod...
198 Views
14:52:17 01/21/09

With original music and captivating choreography, this program targets the lower body in a lighthearted yet effective way. From hip sways to high kicks, the simple...

Feel the "Lower Body Burn"

Added 01/21/09
198 Views

Feel the "Lower Body Burn"

[LESS INFO] 198 VIEWS | ADDED 14:52:17 01/21/09
With original music and captivating choreography, this program targets the lower body in a lighthearted yet effective way. From hip sways to high kicks, the simple routines lift and shape the backside, tone the hips and thighs, and strengthen one's overall physique. Segmented into two 20-minute dance workouts, the practices can be done separately or together for a customizable experience that's just plain fun! From the DVD, "Dance and Be Fit: Lower Body Burn" - available at acaciacatalog.com!

Detox and Destress ...
154 Views
14:52:17 01/09/09

Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all se...

Detox and Destress with Kundalini

Added 01/09/09
154 Views

Detox and Destress with Kundalini

[LESS INFO] 154 VIEWS | ADDED 14:52:17 01/09/09
Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and strengthen kidneys and adrenals-the body's first line of defense against stress-induced illness. Available now at http://acaciacatalog.com/product.asp_Q_pn_E_50858

5-min Cardio Routine
201 Views
14:52:17 01/05/09

"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in ...

5-min Cardio Routine

Added 01/05/09
201 Views

5-min Cardio Routine

[LESS INFO] 201 VIEWS | ADDED 14:52:17 01/05/09
"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With two 10-minute and two 20-minute workout segments to choose from, start slowly and progress at your own pace! From the DVD, "Cardio for Beginners" available exclusively at http://www.acaciacatalog.com!

Core Fusion: Work t...
180 Views
14:52:17 12/17/08

Exhale spa's celebrated Core Fusion practice, a Pilates-infused transformational fitness experience created by Elizabeth Halfpapp and Fred DeVito, is now available...

Core Fusion: Work that Backside!

Added 12/17/08
180 Views

Core Fusion: Work that Backside!

[LESS INFO] 180 VIEWS | ADDED 14:52:17 12/17/08
Exhale spa's celebrated Core Fusion practice, a Pilates-infused transformational fitness experience created by Elizabeth Halfpapp and Fred DeVito, is now available for the first time on DVD. Body Sculpt is broken down into five 10-minute workouts proven to result in washboard abs, a tighter and higher backside, a perfectly toned body, and a sense of peace and relaxation. From the DVD, "EXHALE: CORE FUSION Body Sculpt." Available now at: http://www.acaciacatalog.com

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Core Fusion: Work that Backside!

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Core Fusion: Work that Backside!
12/17/08

Exhale spa's celebrated Core Fusion practice, a Pilates-infused transformational fitness experience created by Elizabeth Halfpapp and Fred DeVito, is now available for the first time on DVD. Body Sculpt is broken down into five 10-minute workouts proven to result in washboard abs, a tighter and higher backside, a perfectly toned body, and a sense of peace and relaxation. From the DVD, "EXHALE: CORE FUSION Body Sculpt." Available now at: http://www.acaciacatalog.com