[LESS INFO] 33 VIEWS | ADDED 20:43:27 11/26/09
Welcome to week 4 of your 4 week chill out routine. This routine is designed to chill out your entire body. Have fun!
Chill Out: Very Bor...
92 Views 18:31:53 11/13/09
Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!
[LESS INFO] 53 VIEWS | ADDED 04:44:32 11/04/09
Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!
Bye Bye Anxiety!
31 Views 18:12:01 10/26/09
Try this gentle routine to ease stress and anxiety.
[LESS INFO] 31 VIEWS | ADDED 18:12:01 10/26/09
Try this gentle routine to ease stress and anxiety.
Weight Loss: Work T...
37 Views 05:33:14 10/19/09
Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and d...
[LESS INFO] 37 VIEWS | ADDED 05:33:14 10/19/09
Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and do them 3 times a week. Stick with it and have fun!
Weight Loss: Strong...
41 Views 20:15:49 10/07/09
Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best resu...
[LESS INFO] 41 VIEWS | ADDED 20:15:49 10/07/09
Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best results. Stay with your breath, do what you can and have fun!
Weight Loss Yoga: D...
97 Views 20:41:55 10/01/09
Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with yo...
[LESS INFO] 97 VIEWS | ADDED 20:41:55 10/01/09
Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with your breath, be healthy, and have fun!
Weight Loss Yoga: S...
37 Views 21:57:50 09/24/09
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add...
[LESS INFO] 37 VIEWS | ADDED 21:57:50 09/24/09
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great!
Yoga for Rachel Maddow
78 Views 14:47:09 08/23/09
This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulder...
[LESS INFO] 78 VIEWS | ADDED 14:47:09 08/23/09
This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulders and keep your spine flexible and strong.