Yoga & other useful stuff with Tara Stiles

Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Personal yoga instructor to Deepak Chopra, Tara...
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Video Episodes:

4 Week Strength Bui...
435 Views
01:32:29 01/01/10

Welcome to week 2 of your 4 week strength building routine.

4 Week Strength Building Yoga Routine: Core, Hips, Buns, and T...

Added 01/01/10
435 Views

4 Week Strength Building Yoga Routine: Core, Hips, Buns, and Thighs

[LESS INFO] 435 VIEWS | ADDED 01:32:29 01/01/10
Welcome to week 2 of your 4 week strength building routine.

4 Week Strength Bui...
123 Views
19:47:03 12/22/09

Welcome to week 1 of your 4 week strength building routine.

4 Week Strength Building Yoga Routine: Endurance and Balance

Added 12/22/09
123 Views

4 Week Strength Building Yoga Routine: Endurance and Balance

[LESS INFO] 123 VIEWS | ADDED 19:47:03 12/22/09
Welcome to week 1 of your 4 week strength building routine.

Happy Holidays from...
78 Views
01:54:47 12/17/09

Thanks for a great year everyone!

Happy Holidays from Tara

Added 12/17/09
78 Views

Happy Holidays from Tara

[LESS INFO] 78 VIEWS | ADDED 01:54:47 12/17/09
Thanks for a great year everyone!

Total Body Chill Ou...
33 Views
20:43:27 11/26/09

Welcome to week 4 of your 4 week chill out routine. This routine is designed to chill out your entire body. Have fun!

Total Body Chill Out: with Tara Stiles

Added 11/26/09
33 Views

Total Body Chill Out: with Tara Stiles

[LESS INFO] 33 VIEWS | ADDED 20:43:27 11/26/09
Welcome to week 4 of your 4 week chill out routine. This routine is designed to chill out your entire body. Have fun!

Chill Out: Very Bor...
92 Views
18:31:53 11/13/09

Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!

Chill Out: Very Boring but Useful Meditation

Added 11/13/09
92 Views

Chill Out: Very Boring but Useful Meditation

[LESS INFO] 92 VIEWS | ADDED 18:31:53 11/13/09
Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!

Chill Out: Hips Ham...
113 Views
16:18:47 11/10/09

Welcome to week 2 of your 4 week chill out routine!

Chill Out: Hips Hammies and Low Back

Added 11/10/09
113 Views

Chill Out: Hips Hammies and Low Back

[LESS INFO] 113 VIEWS | ADDED 16:18:47 11/10/09
Welcome to week 2 of your 4 week chill out routine!

Chill Out: Upper Ba...
53 Views
04:44:32 11/04/09

Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Chill Out: Upper Back and Shoulder Tension

Added 11/04/09
53 Views

Chill Out: Upper Back and Shoulder Tension

[LESS INFO] 53 VIEWS | ADDED 04:44:32 11/04/09
Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Bye Bye Anxiety!
31 Views
18:12:01 10/26/09

Try this gentle routine to ease stress and anxiety.

Bye Bye Anxiety!

Added 10/26/09
31 Views

Bye Bye Anxiety!

[LESS INFO] 31 VIEWS | ADDED 18:12:01 10/26/09
Try this gentle routine to ease stress and anxiety.

Weight Loss: Work T...
37 Views
05:33:14 10/19/09

Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and d...

Weight Loss: Work Those Hips

Added 10/19/09
37 Views

[LESS INFO] 37 VIEWS | ADDED 05:33:14 10/19/09
Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and do them 3 times a week. Stick with it and have fun!

Weight Loss: Strong...
41 Views
20:15:49 10/07/09

Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best resu...

Weight Loss: Strong Abs

Added 10/07/09
41 Views

Weight Loss: Strong Abs

[LESS INFO] 41 VIEWS | ADDED 20:15:49 10/07/09
Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best results. Stay with your breath, do what you can and have fun!

Weight Loss Yoga: D...
97 Views
20:41:55 10/01/09

Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with yo...

Weight Loss Yoga: Detox

Added 10/01/09
97 Views

Weight Loss Yoga: Detox

[LESS INFO] 97 VIEWS | ADDED 20:41:55 10/01/09
Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with your breath, be healthy, and have fun!

Weight Loss Yoga: S...
37 Views
21:57:50 09/24/09

This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add...

Weight Loss Yoga: Sweat and Tone

Added 09/24/09
37 Views

Weight Loss Yoga: Sweat and Tone

[LESS INFO] 37 VIEWS | ADDED 21:57:50 09/24/09
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great!

Yoga for Rachel Maddow
78 Views
14:47:09 08/23/09

This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulder...

Yoga for Rachel Maddow

Added 08/23/09
78 Views

Yoga for Rachel Maddow

[LESS INFO] 78 VIEWS | ADDED 14:47:09 08/23/09
This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulders and keep your spine flexible and strong.