Fit Life

Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy...
Health, Science & Medicine

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Video Episodes:

Beat the Fitness Sl...
347 Views
16:27:21 01/17/12

A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current routine - here ...

Beat the Fitness Slump!

Added 01/17/12
347 Views

Beat the Fitness Slump!

[LESS INFO] 347 VIEWS | ADDED 16:27:21 01/17/12
A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current routine - here are the ways to get back into action! Find more health and fitness tips and exercise videos at WithAmyMac.com

3 Tips to Fight Hol...
319 Views
06:30:01 12/22/11

Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! Eastbay Coupon Code: AFFITL20 - Save 15% Find video w...

3 Tips to Fight Holiday Weight!

Added 12/22/11
319 Views

3 Tips to Fight Holiday Weight!

[LESS INFO] 319 VIEWS | ADDED 06:30:01 12/22/11
Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! Eastbay Coupon Code: AFFITL20 - Save 15% Find video workout plans at EverydayBetter.com Health and fitness tips and exercise videos at WithAmyMac.com

Fit Life Flashback!...
346 Views
14:54:12 12/15/11

Are there benefits to eating all natural foods? How do you get started? Health and fitness tips and exercise videos at WithAmyMac.com Looking for the ea...

Fit Life Flashback! Benefits of Eating All Natural

Added 12/15/11
346 Views

Fit Life Flashback! Benefits of Eating All Natural

[LESS INFO] 346 VIEWS | ADDED 14:54:12 12/15/11
Are there benefits to eating all natural foods? How do you get started? Health and fitness tips and exercise videos at WithAmyMac.com Looking for the easiest way to lose weight at home? Check out EverydayBetter.com

How to get skinny l...
376 Views
07:35:02 12/08/11

Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises ...

How to get skinny legs for skinny jeans!

Added 12/08/11
376 Views

How to get skinny legs for skinny jeans!

[LESS INFO] 376 VIEWS | ADDED 07:35:02 12/08/11
Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results! Save 25% off your subscription by using the Match coupon code: Match.com/FIT Find more exercise videos and workout plans at EverydayBetter.com Find more health a nd fitness tips and exercise videos at www.WithAmyMac.com

Hectic Job? You can...
386 Views
18:01:33 11/30/11

There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all!...

Hectic Job? You can lose weight at work!

Added 11/30/11
386 Views

Hectic Job? You can lose weight at work!

[LESS INFO] 386 VIEWS | ADDED 18:01:33 11/30/11
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! Eastbay coupon code: AFFITL20 to save 15% off your next $75 purchase! Health and fitness tips and exercise videos at WithAmyMac.com

Tips for a Healthie...
370 Views
09:08:53 11/16/11

You can still have a healthy holiday weekend even without modifying the food! Find out how now! Homemade Pumpkin Pie Recipe: http://fittip.me/vDam9O Subst...

Tips for a Healthier REAL Thanksgiving Weekend!

Added 11/16/11
370 Views

Tips for a Healthier REAL Thanksgiving Weekend!

[LESS INFO] 370 VIEWS | ADDED 09:08:53 11/16/11
You can still have a healthy holiday weekend even without modifying the food! Find out how now! Homemade Pumpkin Pie Recipe: http://fittip.me/vDam9O Substitute the canned pumpkin for 2 cups of real pumpkin puree. This is how you get it: http://fittip.me/uFp62w Find more health and fitness tips and exercise videos at WithAmyMac.com Match.com Promo Code - Click here to save 25% off your Match.com subscription!

3 Best Arm Exercises!
422 Views
13:57:33 10/31/11

These are some of the best arm exercises - check them out and see the benefits! Find more health and fitness videos at WithAmyMac.com Discount Cod...

3 Best Arm Exercises!

Added 10/31/11
422 Views

3 Best Arm Exercises!

[LESS INFO] 422 VIEWS | ADDED 13:57:33 10/31/11
These are some of the best arm exercises - check them out and see the benefits! Find more health and fitness videos at WithAmyMac.com Discount Codes: At checkout, use this MooseJaw discount code: FIT Save 15% off and get FREE SHIPPING on orders over $49. Save an extra 10% off of sale items and get FREE SHIPPING on orders over $49.

Weight Training Sec...
401 Views
07:27:53 10/12/11

If you've stopped seeing results with your strength training routine, you need this tip! Find out now! Find more health and fitness tips at WithAmyMac.com G...

Weight Training Secrets to See Results!

Added 10/12/11
401 Views

Weight Training Secrets to See Results!

[LESS INFO] 401 VIEWS | ADDED 07:27:53 10/12/11
If you've stopped seeing results with your strength training routine, you need this tip! Find out now! Find more health and fitness tips at WithAmyMac.com Got a busy life but still want to work out? Check out the 10 Pound Cut Down workout plan! Use the Petco Coupon Code: Fit10 – Save 10% off ANY order!

Best Home Exercise ...
172 Views
21:06:09 09/30/11

No time or money for the gym - does that mean you CAN'T work out? Links! * P90X * Human Trainer * 10 Pound Cut Down * Fit Fu * N...

Best Home Exercise Routine

Added 09/30/11
172 Views

Best Home Exercise Routine

[LESS INFO] 172 VIEWS | ADDED 21:06:09 09/30/11
No time or money for the gym - does that mean you CAN'T work out? Links! * P90X * Human Trainer * 10 Pound Cut Down * Fit Fu * Nike Training App For more health and fitness tips, go to WithAmyMac.com Eastbay Discount Code

How to Lose 10 Poun...
121 Views
10:39:43 09/18/11

How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! For more fitness videos, go to WithAmyMac.co...

How to Lose 10 Pounds THIS Month!

Added 09/18/11
121 Views

How to Lose 10 Pounds THIS Month!

[LESS INFO] 121 VIEWS | ADDED 10:39:43 09/18/11
How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! For more fitness videos, go to WithAmyMac.com . To learn more and join the 10 Pound Cut Down, go to EverydayBetter.com

Look Thinner Tomorrow!
150 Views
21:35:42 08/31/11

Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Losing weight doesn’t just happen over...

Look Thinner Tomorrow!

Added 08/31/11
150 Views

Look Thinner Tomorrow!

[LESS INFO] 150 VIEWS | ADDED 21:35:42 08/31/11
Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Losing weight doesn’t just happen overnight though. What if you need to squeeze into that little black dress by Saturday? Here are some of my tricks for slimming down right now! Find all your health and fitness tips at WithAmyMac.com! Lose 10 lbs this month with the 10 Pound Cut Down on EverydayBetter.com! MooseJaw discount code: FIT - Save an extra 10% off of sale items and get FREE SHIPPING on orders over $49. Save 15% off and get FREE SHIPPING on orders over $49.

Fight the "Freshman...
96 Views
10:10:35 08/19/11

Here are a list of Amy Mac's health and fitness tips to fight the college weight! Fight the Freshman 15 and stay healthy and fit as you venture off to college! PLU...

Fight the "Freshman 15"!

Added 08/19/11
96 Views

Fight the "Freshman 15"!

[LESS INFO] 96 VIEWS | ADDED 10:10:35 08/19/11
Here are a list of Amy Mac's health and fitness tips to fight the college weight! Fight the Freshman 15 and stay healthy and fit as you venture off to college! PLUS, even if you aren't in college, you can still use these tips to keep the weight off! Match.com Promotional offer: Save 25% off your Match.com subscription! WithAmyMac.com

Human Trainer Review
138 Views
21:21:31 08/01/11

If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Hu...

Human Trainer Review

Added 08/01/11
138 Views

Human Trainer Review

[LESS INFO] 138 VIEWS | ADDED 21:21:31 08/01/11
If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! Find more health and fitness tips at WithAmyMac.com! Lady Footlocker Coupons – Save 15% off $75 orders with code: AFFITLLF

Do you NEED sports ...
117 Views
21:49:46 07/20/11

Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! Find more health and fitness tips at WithAmyMac.com! Pet...

Do you NEED sports drinks?

Added 07/20/11
117 Views

Do you NEED sports drinks?

[LESS INFO] 117 VIEWS | ADDED 21:49:46 07/20/11
Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! Find more health and fitness tips at WithAmyMac.com! Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65.

Learn Sleep Pattern...
120 Views
21:56:22 06/30/11

What if you could wake up every day refreshed? In this Fit Life, we explain the idea behind sleep cycle alarm clocks and give you a FULL review of the Wakemate s...

Learn Sleep Patterns, Better Your Sleep!

Added 06/30/11
120 Views

Learn Sleep Patterns, Better Your Sleep!

[LESS INFO] 120 VIEWS | ADDED 21:56:22 06/30/11
What if you could wake up every day refreshed? In this Fit Life, we explain the idea behind sleep cycle alarm clocks and give you a FULL review of the Wakemate system! Find more health and fitness tips at WithAmyMac.com Looking for a new way to workout? Check out EverydayBetter.com's 10 minute intense workout plans that will have you wondering why you ever spent an hour in the gym! Eastbay Promo Code AFFITL20 - to save 15% off $75 order of your next pair of workout shoes!

The Plate Tops the ...
96 Views
23:18:34 06/16/11

Out with the old pyramid and in with the new plate! Exercise videos, fitness tips and more at WithAmyMac.com Check out our new site, EverydayBetter.c...

The Plate Tops the Pyramid!

Added 06/16/11
96 Views

The Plate Tops the Pyramid!

[LESS INFO] 96 VIEWS | ADDED 23:18:34 06/16/11
Out with the old pyramid and in with the new plate! Exercise videos, fitness tips and more at WithAmyMac.com Check out our new site, EverydayBetter.com where we have hundreds of exercise videos, workout videos and plans ready for you to take the step and get in shape! Use the Moosejaw promo code: FIT - Save 15% off and get FREE shipping on orders over $49.

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Hotel Workout: Anywhere Ab Exercise!

Show: Fit Life

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Hotel Workout: Anywhere Ab Exercise!
06/01/10

We continue the hotel workout series with an ab exercise! This ab move takes a bit of practice but you'll love the challenge in balance, as well as the core and ab muscles engaged! An added bonus of this tummy toner is that you can do it anywhere! In and Outs can be done on the floor, bed or ottoman so there's no excuse for skipping out on them! << Health and fitness tips, recipes and more at WithAmyMac.com >> Discount Codes: eHarmony Discount Code: EHFIT - Buy 3 months, get the 4th FREE ! Details on eHarmony Discount Code