Self Psychology Podcast

Self Psychology Video Podcast is a weekly 15 minute video where I discuss one of life's common disturbances (frustration in relationships...
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Video Episodes:

Episode 61 - Uncond...
375 Views
17:09:51 11/28/10

Unconditionally accept yourself, do not globally rate yourself, and your problems will seem like situations to be delt with.

Episode 61 - Unconditional Self Acceptance

Added 11/28/10
375 Views

Episode 61 - Unconditional Self Acceptance

[LESS INFO] 375 VIEWS | ADDED 17:09:51 11/28/10
Unconditionally accept yourself, do not globally rate yourself, and your problems will seem like situations to be delt with.

Episode 60 - Accept...
231 Views
17:09:51 10/26/10

Accept that there is a problem and commit to change, here's how.

Episode 60 - Acceptance and Change

Added 10/26/10
231 Views

Episode 60 - Acceptance and Change

[LESS INFO] 231 VIEWS | ADDED 17:09:51 10/26/10
Accept that there is a problem and commit to change, here's how.

Episode 59 - Sensual
200 Views
17:09:51 09/29/10

Focusing on your senses (hearing, seeing, smelling, tasting, feeling) is a first step in identifying thoughts, emotions and behaviors.

Episode 59 - Sensual

Added 09/29/10
200 Views

Episode 59 - Sensual

[LESS INFO] 200 VIEWS | ADDED 17:09:51 09/29/10
Focusing on your senses (hearing, seeing, smelling, tasting, feeling) is a first step in identifying thoughts, emotions and behaviors.

Episode 58 - Distan...
190 Views
17:09:51 08/31/10

In this video I discuss the benefits and technique of separating yourself from your thoughts, emotions and behaviors so that you can have more control over them.

Episode 58 - Distancing from thoughts

Added 08/31/10
190 Views

Episode 58 - Distancing from thoughts

[LESS INFO] 190 VIEWS | ADDED 17:09:51 08/31/10
In this video I discuss the benefits and technique of separating yourself from your thoughts, emotions and behaviors so that you can have more control over them.

Episode 57 - Couple...
158 Views
17:09:51 07/30/10

Couples 4 focuses on some of the reasons couples stay together in a relationship that does not work, and acceptance of staying or leaving it.

Episode 57 - Couples part 4

Added 07/30/10
158 Views

Episode 57 - Couples part 4

[LESS INFO] 158 VIEWS | ADDED 17:09:51 07/30/10
Couples 4 focuses on some of the reasons couples stay together in a relationship that does not work, and acceptance of staying or leaving it.

Episode 56 - Couple...
151 Views
17:09:51 05/16/10

Couples 3 focuses on determining if your relationship is healthy or not, does your relationship have trust and respect? If not then what do you do?.

Episode 56 - Couples part 3

Added 05/16/10
151 Views

Episode 56 - Couples part 3

[LESS INFO] 151 VIEWS | ADDED 17:09:51 05/16/10
Couples 3 focuses on determining if your relationship is healthy or not, does your relationship have trust and respect? If not then what do you do?.

Episode 55 - Couple...
152 Views
17:09:51 03/28/10

Couples 2 focuses on maintaining the relationship by understanding the purpose of romance, a technique to communicate better and value of sex in a relationship.

Episode 55 - Couples part 2

Added 03/28/10
152 Views

Episode 55 - Couples part 2

[LESS INFO] 152 VIEWS | ADDED 17:09:51 03/28/10
Couples 2 focuses on maintaining the relationship by understanding the purpose of romance, a technique to communicate better and value of sex in a relationship.

Episode 54 - Couple...
192 Views
17:09:51 03/12/10

This is part 1 of a 4 part series where I discuss the basics of engaging each other and how to deal with rejection so that you can put yourself out there more and ...

Episode 54 - Couples part 1

Added 03/12/10
192 Views

Episode 54 - Couples part 1

[LESS INFO] 192 VIEWS | ADDED 17:09:51 03/12/10
This is part 1 of a 4 part series where I discuss the basics of engaging each other and how to deal with rejection so that you can put yourself out there more and increase your chances of meeting that special someone.

Episode 53 - Self-P...
154 Views
17:09:51 02/21/10

The Self-Psychology iPhone/iPod Touch App gives you access to a minimum of 50 full Self-Psychology shows, once a month exclusive video bonus, and Pdfs of real Cogn...

Episode 53 - Self-Psych iPhone App

Added 02/21/10
154 Views

Episode 53 - Self-Psych iPhone App

[LESS INFO] 154 VIEWS | ADDED 17:09:51 02/21/10
The Self-Psychology iPhone/iPod Touch App gives you access to a minimum of 50 full Self-Psychology shows, once a month exclusive video bonus, and Pdfs of real Cognitive Behavioral Techniques which you can apply to yourself and reduce negative emotions.

Episode 52 - ABC's
168 Views
17:09:51 12/20/09

Using the ABC's of Rational Emotive Behavioral Therapy can help you control any unhealthy negative emotion.

Episode 52 - ABC's

Added 12/20/09
168 Views

Episode 52 - ABC's

[LESS INFO] 168 VIEWS | ADDED 17:09:51 12/20/09
Using the ABC's of Rational Emotive Behavioral Therapy can help you control any unhealthy negative emotion.

Episode 51 - Helpin...
151 Views
17:09:51 12/06/09

During the Winter months many of our friends and family become depressed. In this video I go over 5 steps in helping a loved one overcome a depressive episode.

Episode 51 - Helping a loved one overcome depression

Added 12/06/09
151 Views

Episode 51 - Helping a loved one overcome depression

[LESS INFO] 151 VIEWS | ADDED 17:09:51 12/06/09
During the Winter months many of our friends and family become depressed. In this video I go over 5 steps in helping a loved one overcome a depressive episode.

Episode 50 - Dating
196 Views
17:09:51 11/01/09

Dating is as easy as 1, 2, 3. In this video I go over how you can maximize your opportunities in rational dating in 3 simple steps.

Episode 50 - Dating

Added 11/01/09
196 Views

Episode 50 - Dating

[LESS INFO] 196 VIEWS | ADDED 17:09:51 11/01/09
Dating is as easy as 1, 2, 3. In this video I go over how you can maximize your opportunities in rational dating in 3 simple steps.

Episode 49 - How Th...
145 Views
17:09:51 09/13/09

This video identifies the steps in the therapeutic process. Find a therapist that focuses on change or follow these steps in your self help process.

Episode 49 - How Therapy WORKS

Added 09/13/09
145 Views

Episode 49 - How Therapy WORKS

[LESS INFO] 145 VIEWS | ADDED 17:09:51 09/13/09
This video identifies the steps in the therapeutic process. Find a therapist that focuses on change or follow these steps in your self help process.

Episode 48 - Logging
133 Views
17:09:51 07/20/09

Creating logs for behaviors you wish to extinguish like smoking, drinking, shopping, food, etc helps you see patterns and days and times where you can cut back on ...

Episode 48 - Logging

Added 07/20/09
133 Views

Episode 48 - Logging

[LESS INFO] 133 VIEWS | ADDED 17:09:51 07/20/09
Creating logs for behaviors you wish to extinguish like smoking, drinking, shopping, food, etc helps you see patterns and days and times where you can cut back on the behavior.

Episode 47 - HIV/AIDS
152 Views
17:09:51 06/20/09

Many people diagnosed with HIV/AIDS live a satisfying life. Other, however catastrophize, depress themselves, and make themselves anxious. As difficult as this is,...

Episode 47 - HIV/AIDS

Added 06/20/09
152 Views

Episode 47 - HIV/AIDS

[LESS INFO] 152 VIEWS | ADDED 17:09:51 06/20/09
Many people diagnosed with HIV/AIDS live a satisfying life. Other, however catastrophize, depress themselves, and make themselves anxious. As difficult as this is, it is important to keep in mind that we have a choice on how we wish to feel.

Episode 46 - The So...
168 Views
17:09:51 05/11/09

Have you ever considered your problem having a social root? Think about your depression, anxiety or substance abuse, and consider how your social deficits keep the...

Episode 46 - The Social Root

Added 05/11/09
168 Views

Episode 46 - The Social Root

[LESS INFO] 168 VIEWS | ADDED 17:09:51 05/11/09
Have you ever considered your problem having a social root? Think about your depression, anxiety or substance abuse, and consider how your social deficits keep these problems present in your life.

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Episode 51 - Helping a loved one overcome depre...

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Episode 51 - Helping a loved one overcome depression
12/06/09

During the Winter months many of our friends and family become depressed. In this video I go over 5 steps in helping a loved one overcome a depressive episode.