Yoga Today

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on...
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Video Episodes:

Let Go - Light Prac...
161 Views
08:30:00 04/09/12

Lose yourself in the meditation and practice "nerve cleansing" in this calming practice. This is a shortened practice. For the full-length class please go to yogat...

Let Go - Light Practice

Added 04/09/12
161 Views

Let Go - Light Practice

[LESS INFO] 161 VIEWS | ADDED 08:30:00 04/09/12
Lose yourself in the meditation and practice "nerve cleansing" in this calming practice. This is a shortened practice. For the full-length class please go to yogatoday.com!

Smile - Light Practice
132 Views
08:30:00 04/02/12

Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice. This is a light practice, for the f...

Smile - Light Practice

Added 04/02/12
132 Views

Smile - Light Practice

[LESS INFO] 132 VIEWS | ADDED 08:30:00 04/02/12
Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice. This is a light practice, for the full class, please visit yogatoday.com.

Wind Down - Light P...
98 Views
08:30:00 03/26/12

Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice. This is a light practice. For the full class please visit yogato...

Wind Down - Light Practice

Added 03/26/12
98 Views

Wind Down - Light Practice

[LESS INFO] 98 VIEWS | ADDED 08:30:00 03/26/12
Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice. This is a light practice. For the full class please visit yogatoday.com.

Cosmic Dancer - Lig...
147 Views
08:30:00 03/19/12

A Guru Challenge class! Join Neesha as she guides you through deep back bends and hip openers to prepare your body for the brilliant cosmic dancer posture. This a ...

Cosmic Dancer - Light Practice

Added 03/19/12
147 Views

Cosmic Dancer - Light Practice

[LESS INFO] 147 VIEWS | ADDED 08:30:00 03/19/12
A Guru Challenge class! Join Neesha as she guides you through deep back bends and hip openers to prepare your body for the brilliant cosmic dancer posture. This a light practice. For the full, one hour class please go to yogatoday.com.

Go Deeper into Arm ...
135 Views
08:30:00 03/12/12

A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses. This a light practice. For the full, one h...

Go Deeper into Arm Balances - Light Practice

Added 03/12/12
135 Views

Go Deeper into Arm Balances - Light Practice

[LESS INFO] 135 VIEWS | ADDED 08:30:00 03/12/12
A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses. This a light practice. For the full, one hour class please go to yogatoday.com.

Bird of Paradise - ...
127 Views
08:30:00 03/05/12

Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation for the cha...

Bird of Paradise - Light Practice

Added 03/05/12
127 Views

Bird of Paradise - Light Practice

[LESS INFO] 127 VIEWS | ADDED 08:30:00 03/05/12
Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation for the challenging and rewarding Bird of Paradise posture. This a light practice. For the full, one hour class please go to yogatoday.com.

Flip the Switch - L...
117 Views
08:30:00 02/27/12

Get ready for a yoga buzz! Unlock your energy and pump blood to your brain. The full length class of this Light Practice can be found out yogatoday.com.

Flip the Switch - Light Practice

Added 02/27/12
117 Views

Flip the Switch - Light Practice

[LESS INFO] 117 VIEWS | ADDED 08:30:00 02/27/12
Get ready for a yoga buzz! Unlock your energy and pump blood to your brain. The full length class of this Light Practice can be found out yogatoday.com.

Ignite the Creative...
142 Views
08:30:00 02/20/12

Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice can be f...

Ignite the Creative Spark - Light Practice

Added 02/20/12
142 Views

Ignite the Creative Spark - Light Practice

[LESS INFO] 142 VIEWS | ADDED 08:30:00 02/20/12
Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice can be found out yogatoday.com

Better than Coffee ...
140 Views
08:30:00 02/13/12

Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice can be found out ...

Better than Coffee - Light Practice

Added 02/13/12
140 Views

Better than Coffee - Light Practice

[LESS INFO] 140 VIEWS | ADDED 08:30:00 02/13/12
Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice can be found out yogatoday.com

Realign - Light Pra...
32 Views
08:30:00 02/06/12

A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please g...

Realign - Light Practice

Added 02/06/12
32 Views

Realign - Light Practice

[LESS INFO] 32 VIEWS | ADDED 08:30:00 02/06/12
A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com.

Sculpt and Refine -...
154 Views
08:30:00 01/23/12

The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class.

Sculpt and Refine - Light Practice

Added 01/23/12
154 Views

Sculpt and Refine - Light Practice

[LESS INFO] 154 VIEWS | ADDED 08:30:00 01/23/12
The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class.

Turn Up the Heat - ...
127 Views
07:00:00 01/16/12

Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice. This is a light practice. ...

Turn Up the Heat - Light Practice

Added 01/16/12
127 Views

Turn Up the Heat - Light Practice

[LESS INFO] 127 VIEWS | ADDED 07:00:00 01/16/12
Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice. This is a light practice. For the full, one hour class, please go to yogatoday.com.

Begin the Burn - Li...
132 Views
08:30:00 01/09/12

Join Neesha as she guides you through this full body workout designed to burn calories and fat away. This is a shortened light practice. For the full, one hour cla...

Begin the Burn - Light Practice

Added 01/09/12
132 Views

Begin the Burn - Light Practice

[LESS INFO] 132 VIEWS | ADDED 08:30:00 01/09/12
Join Neesha as she guides you through this full body workout designed to burn calories and fat away. This is a shortened light practice. For the full, one hour class please visit yogatoday.com.

Kick Start Your Met...
149 Views
16:07:00 01/04/12

This is an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowin...

Kick Start Your Metabolism - Light Practice

Added 01/04/12
149 Views

Kick Start Your Metabolism - Light Practice

[LESS INFO] 149 VIEWS | ADDED 16:07:00 01/04/12
This is an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowing you down. For the full length class please go to yogatoday.com

The Chakras - Light...
153 Views
22:39:00 04/03/11

In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for ev...

The Chakras - Light Practice

Added 04/03/11
153 Views

The Chakras - Light Practice

[LESS INFO] 153 VIEWS | ADDED 22:39:00 04/03/11
In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once! This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Alignment - Light P...
119 Views
07:00:00 03/28/11

In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga. ...

Alignment - Light Practice

Added 03/28/11
119 Views

Alignment - Light Practice

[LESS INFO] 119 VIEWS | ADDED 07:00:00 03/28/11
In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

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In-flight Yoga

Show: Yoga Today

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In-flight Yoga
04/20/09

Neesha offers a few tips for air travelers and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed when you arrive at your final destination:)