WatchMojo.com Health & Fitness

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Video Episodes:

Hand Washing Preven...
11 Views
21:20:38 10/14/11

Washing your hands may not seem like a big deal, but it plays a huge part in preventing the spread of common illnesses. http://www.WatchMojo.com visits the Montrea...

Hand Washing Prevents Colds and The Flu: Technique

Added 10/14/11
11 Views

Hand Washing Prevents Colds and The Flu: Technique

[LESS INFO] 11 VIEWS | ADDED 21:20:38 10/14/11
Washing your hands may not seem like a big deal, but it plays a huge part in preventing the spread of common illnesses. http://www.WatchMojo.com visits the Montreal Children's Hospital to find out about the importance of hand hygiene, and to learn the proper technique.

Nutrition and Lifes...
6 Views
17:29:30 10/11/11

In this video, http://www.WatchMojo.com finds out what new mothers should do to keep themselves and their newborn babies happy and healthy.

Nutrition and Lifestyle Tips for Newborns and New Mothers

Added 10/11/11
6 Views

Nutrition and Lifestyle Tips for Newborns and New Mothers

[LESS INFO] 6 VIEWS | ADDED 17:29:30 10/11/11
In this video, http://www.WatchMojo.com finds out what new mothers should do to keep themselves and their newborn babies happy and healthy.

Nutrition and Lifes...
5 Views
21:02:43 10/07/11

In this video, http://www.WatchMojo.com finds out how couples can detox and maintain a clean diet to help them conceive and give birth to a healthy baby.

Nutrition and Lifestyle Tips for Couples Trying to Conceive

Added 10/07/11
5 Views

Nutrition and Lifestyle Tips for Couples Trying to Conceive

[LESS INFO] 5 VIEWS | ADDED 21:02:43 10/07/11
In this video, http://www.WatchMojo.com finds out how couples can detox and maintain a clean diet to help them conceive and give birth to a healthy baby.

Nutrition and Lifes...
3 Views
20:56:27 10/07/11

In this video, http://www.WatchMojo.com finds out how you can take care of your body throughout your pregnancy so that you can increase your chances of a healthy d...

Nutrition and Lifestyle Tips for a Healthy Pregnancy

Added 10/07/11
3 Views

Nutrition and Lifestyle Tips for a Healthy Pregnancy

[LESS INFO] 3 VIEWS | ADDED 20:56:27 10/07/11
In this video, http://www.WatchMojo.com finds out how you can take care of your body throughout your pregnancy so that you can increase your chances of a healthy delivery and baby.

Prenatal Nutrition ...
6 Views
20:40:45 10/07/11

In this video, http://www.WatchMojo.com finds out what specific vitamins, minerals and foods will help keep you healthy and happy during your pregnancy.

Prenatal Nutrition Tips - What to Eat Before and During Your P...

Added 10/07/11
6 Views

Prenatal Nutrition Tips - What to Eat Before and During Your Pregnancy

[LESS INFO] 6 VIEWS | ADDED 20:40:45 10/07/11
In this video, http://www.WatchMojo.com finds out what specific vitamins, minerals and foods will help keep you healthy and happy during your pregnancy.

Kettlebell Workout:...
15 Views
15:24:25 09/21/11

Certified Kettlebell trainer Mike Pellegrini demonstrates to http://www.WatchMojo.com the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mista...

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

Added 09/21/11
15 Views

Kettlebell Workout: DOs and DON'Ts, Common Mistakes

[LESS INFO] 15 VIEWS | ADDED 15:24:25 09/21/11
Certified Kettlebell trainer Mike Pellegrini demonstrates to http://www.WatchMojo.com the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible.

Anusara Yoga: Disco...
5 Views
16:02:33 09/15/11

In this http://www.WatchMojo.com, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997.

Anusara Yoga: Discover This Modern School of Hatha Yoga

Added 09/15/11
5 Views

Anusara Yoga: Discover This Modern School of Hatha Yoga

[LESS INFO] 5 VIEWS | ADDED 16:02:33 09/15/11
In this http://www.WatchMojo.com, we learn more about the modern school of hatha yoga known as Anusara yoga, which was started by John Friend in 1997.

Arthritis: Symptoms...
4 Views
22:09:03 09/01/11

http://www.WatchMojo.com speaks with Dr. Sarah Campillo, a pediatric rheumatologist at The Montreal Children’s Hospital, to learn more about arthritis and how to h...

Arthritis: Symptoms, Therapies and Treatments

Added 09/01/11
4 Views

Arthritis: Symptoms, Therapies and Treatments

[LESS INFO] 4 VIEWS | ADDED 22:09:03 09/01/11
http://www.WatchMojo.com speaks with Dr. Sarah Campillo, a pediatric rheumatologist at The Montreal Children’s Hospital, to learn more about arthritis and how to handle it on a day-to-day basis.

Total Body Transfor...
13 Views
14:06:30 08/24/11

In this video, http://www.WatchMojo.com follows the progress of actor Jesse Camacho as he attempts to transform his body and eat better for his role on the TV show...

Total Body Transformation with Less Than Kind Actor Jesse Camacho

Added 08/24/11
13 Views

Total Body Transformation with Less Than Kind Actor Jesse Camacho

[LESS INFO] 13 VIEWS | ADDED 14:06:30 08/24/11
In this video, http://www.WatchMojo.com follows the progress of actor Jesse Camacho as he attempts to transform his body and eat better for his role on the TV show "Less Than Kind" and his own personal health.

Discovering the Ayu...
8 Views
13:50:14 08/24/11

This is one of our three bodily humors or energies, as described in the Ayurveda form of medicine. In this http://www.WatchMojo.com video, we head to Victoria Park...

Discovering the Ayurveda Concept of Dosha

Added 08/24/11
8 Views

Discovering the Ayurveda Concept of Dosha

[LESS INFO] 8 VIEWS | ADDED 13:50:14 08/24/11
This is one of our three bodily humors or energies, as described in the Ayurveda form of medicine. In this http://www.WatchMojo.com video, we head to Victoria Park to learn more about discovering our dosha.

The Yoga Sun Saluta...
14 Views
20:38:49 08/19/11

In this video, http://www.WatchMojo.com finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body.

The Yoga Sun Salutation Series

Added 08/19/11
14 Views

The Yoga Sun Salutation Series

[LESS INFO] 14 VIEWS | ADDED 20:38:49 08/19/11
In this video, http://www.WatchMojo.com finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body.

Women's Exercises M...
3 Views
20:52:03 08/17/11

In this video, http://www.WatchMojo.com gets health and fitness expert Annick Robinson to show us how she has adapted several pilates moves into exercises that men...

Women's Exercises Men Should Do - Pilates

Added 08/17/11
3 Views

Women's Exercises Men Should Do - Pilates

[LESS INFO] 3 VIEWS | ADDED 20:52:03 08/17/11
In this video, http://www.WatchMojo.com gets health and fitness expert Annick Robinson to show us how she has adapted several pilates moves into exercises that men would want to add to their workouts.

Women's Exercises M...
8 Views
19:52:27 08/17/11

In this video, http://www.WatchMojo.com gets health and fitness expert Annick Robinson to show us how she has adapted several ballet moves into exercises that men ...

Women's Exercises Men Should Do - Ballet

Added 08/17/11
8 Views

Women's Exercises Men Should Do - Ballet

[LESS INFO] 8 VIEWS | ADDED 19:52:27 08/17/11
In this video, http://www.WatchMojo.com gets health and fitness expert Annick Robinson to show us how she has adapted several ballet moves into exercises that men would want to add to their workouts.

The Importance of S...
0 Views
13:55:20 08/12/11

In this http://www.WatchMojo.com video, we learn about the importance of stretching not only for our workout routine but for our everyday lives.

The Importance of Stretching

Added 08/12/11
0 Views

The Importance of Stretching

[LESS INFO] 0 VIEWS | ADDED 13:55:20 08/12/11
In this http://www.WatchMojo.com video, we learn about the importance of stretching not only for our workout routine but for our everyday lives.

The Therapeutic Ben...
2 Views
13:55:02 08/12/11

In this video, http://www.WatchMojo.com learns about myofascial stretching and how it can benefit the elderly as well as injured athletes.

The Therapeutic Benefits of Myofascial Stretching

Added 08/12/11
2 Views

The Therapeutic Benefits of Myofascial Stretching

[LESS INFO] 2 VIEWS | ADDED 13:55:02 08/12/11
In this video, http://www.WatchMojo.com learns about myofascial stretching and how it can benefit the elderly as well as injured athletes.

How to Stretch Prop...
0 Views
13:54:50 08/12/11

In this video, http://www.WatchMojo.com learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit.

How to Stretch Properly

Added 08/12/11
0 Views

How to Stretch Properly

[LESS INFO] 0 VIEWS | ADDED 13:54:50 08/12/11
In this video, http://www.WatchMojo.com learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit.

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Cardio Kickboxing Exercises: Stances and Punches

Show: WatchMojo.com Health & Fitness

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Cardio Kickboxing Exercises: Stances and Punches
09/20/10

The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB stances and punches correctly for your next workout on http://www.WatchMojo.com.