[LESS INFO] 5 VIEWS | ADDED 21:58:32 04/15/10
Quinoa was a sacred seed, not grain, for the Inca's. It is no wonder why this popular food is a major staple of South American cuisine. It is high in protein, 12-18% and contains a balance set of essential amino acids making it a complete protein. It is also high in fiber for regularity. A low gluten alternative to rice, this seed is incredibly versatile. Unfortunately, most cooking instructions out there employ too much liquid, turning off many foodies that otherwise would love the experiment with this whimsical and colorful ingredient. You can also use stock, juice, any flavored liquid, soy, almond, rice, hemp milk or anything you can come up with. Of course, consider the application. The salad recipe can be found here .
