Tara Stiles

Sports & Recreation

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Video Episodes:

Beach Bums and Thig...
886 Views
14:13:54 07/12/10

Do this routine to get your best beach body (year round) ever!

Beach Bums and Thighs Yoga Workout

Added 07/12/10
886 Views

Beach Bums and Thighs Yoga Workout

[LESS INFO] 886 VIEWS | ADDED 14:13:54 07/12/10
Do this routine to get your best beach body (year round) ever!

10 Minute De-Stress...
45 Views
15:21:39 02/26/10

Try this 10 minute yoga routine to unwind and de-stress when you are feeling a little tense from your day!

10 Minute De-Stress Yoga

Added 02/26/10
45 Views

10 Minute De-Stress Yoga

[LESS INFO] 45 VIEWS | ADDED 15:21:39 02/26/10
Try this 10 minute yoga routine to unwind and de-stress when you are feeling a little tense from your day!

Morning Yoga for Fl...
22 Views
00:12:50 02/20/10

Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day!

Morning Yoga for Flexibility

Added 02/20/10
22 Views

Morning Yoga for Flexibility

[LESS INFO] 22 VIEWS | ADDED 00:12:50 02/20/10
Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day!

4 Week Strength Bui...
11 Views
01:32:29 01/01/10

Welcome to week 2 of your 4 week strength building routine.

4 Week Strength Building Yoga Routine: Core, Hips, Buns, and T...

Added 01/01/10
11 Views

4 Week Strength Building Yoga Routine: Core, Hips, Buns, and Thighs

[LESS INFO] 11 VIEWS | ADDED 01:32:29 01/01/10
Welcome to week 2 of your 4 week strength building routine.

4 Week Strength Bui...
12 Views
19:47:03 12/22/09

Welcome to week 1 of your 4 week strength building routine.

4 Week Strength Building Yoga Routine: Endurance and Balance

Added 12/22/09
12 Views

4 Week Strength Building Yoga Routine: Endurance and Balance

[LESS INFO] 12 VIEWS | ADDED 19:47:03 12/22/09
Welcome to week 1 of your 4 week strength building routine.

Happy Holidays from...
10 Views
20:54:47 12/16/09

Thanks for a great year everyone!

Happy Holidays from Tara

Added 12/16/09
10 Views

Happy Holidays from Tara

[LESS INFO] 10 VIEWS | ADDED 20:54:47 12/16/09
Thanks for a great year everyone!

Chill Out: Very Bor...
5 Views
10:31:53 11/13/09

Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!

Chill Out: Very Boring but Useful Meditation

Added 11/13/09
5 Views

Chill Out: Very Boring but Useful Meditation

[LESS INFO] 5 VIEWS | ADDED 10:31:53 11/13/09
Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!

Chill Out: Hips Ham...
8 Views
08:18:47 11/10/09

Welcome to week 2 of your 4 week chill out routine!

Chill Out: Hips Hammies and Low Back

Added 11/10/09
8 Views

Chill Out: Hips Hammies and Low Back

[LESS INFO] 8 VIEWS | ADDED 08:18:47 11/10/09
Welcome to week 2 of your 4 week chill out routine!

Chill Out: Upper Ba...
12 Views
20:44:32 11/03/09

Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Chill Out: Upper Back and Shoulder Tension

Added 11/03/09
12 Views

Chill Out: Upper Back and Shoulder Tension

[LESS INFO] 12 VIEWS | ADDED 20:44:32 11/03/09
Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Bye Bye Anxiety!
4 Views
11:12:01 10/26/09

Try this gentle routine to ease stress and anxiety.

Bye Bye Anxiety!

Added 10/26/09
4 Views

Bye Bye Anxiety!

[LESS INFO] 4 VIEWS | ADDED 11:12:01 10/26/09
Try this gentle routine to ease stress and anxiety.

Weight Loss: Work T...
7 Views
22:33:14 10/18/09

Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and d...

Weight Loss: Work Those Hips

Added 10/18/09
7 Views

[LESS INFO] 7 VIEWS | ADDED 22:33:14 10/18/09
Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and do them 3 times a week. Stick with it and have fun!

Weight Loss: Strong...
10 Views
13:15:49 10/07/09

Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best resu...

Weight Loss: Strong Abs

Added 10/07/09
10 Views

Weight Loss: Strong Abs

[LESS INFO] 10 VIEWS | ADDED 13:15:49 10/07/09
Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best results. Stay with your breath, do what you can and have fun!

Weight Loss Yoga: D...
6 Views
13:41:55 10/01/09

Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with yo...

Weight Loss Yoga: Detox

Added 10/01/09
6 Views

Weight Loss Yoga: Detox

[LESS INFO] 6 VIEWS | ADDED 13:41:55 10/01/09
Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with your breath, be healthy, and have fun!

Weight Loss Yoga: S...
17 Views
14:57:50 09/24/09

This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add...

Weight Loss Yoga: Sweat and Tone

Added 09/24/09
17 Views

Weight Loss Yoga: Sweat and Tone

[LESS INFO] 17 VIEWS | ADDED 14:57:50 09/24/09
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great!

Yoga for Rachel Maddow
14 Views
07:47:09 08/23/09

This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulder...

Yoga for Rachel Maddow

Added 08/23/09
14 Views

Yoga for Rachel Maddow

[LESS INFO] 14 VIEWS | ADDED 07:47:09 08/23/09
This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulders and keep your spine flexible and strong.

Strala Yoga
9 Views
11:45:11 08/19/09

Strala Yoga

Added 08/19/09
9 Views

Strala Yoga

[LESS INFO] 9 VIEWS | ADDED 11:45:11 08/19/09

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Yoga for Facebook Addicts

Show: Tara Stiles

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Yoga for Facebook Addicts
02/19/09

Try this routine to help your wrists, torso, hips and hamstrings that get all out of shape when you are on Facebook all day. After you try the routine you should be all refreshed for more Facebook time.

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