Tara Stiles

Sports & Recreation

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Video Episodes:

Beach Bums and Thig...
883 Views
14:13:54 07/12/10

Do this routine to get your best beach body (year round) ever!

Beach Bums and Thighs Yoga Workout

Added 07/12/10
883 Views

Beach Bums and Thighs Yoga Workout

[LESS INFO] 883 VIEWS | ADDED 14:13:54 07/12/10
Do this routine to get your best beach body (year round) ever!

10 Minute De-Stress...
45 Views
15:21:39 02/26/10

Try this 10 minute yoga routine to unwind and de-stress when you are feeling a little tense from your day!

10 Minute De-Stress Yoga

Added 02/26/10
45 Views

10 Minute De-Stress Yoga

[LESS INFO] 45 VIEWS | ADDED 15:21:39 02/26/10
Try this 10 minute yoga routine to unwind and de-stress when you are feeling a little tense from your day!

Morning Yoga for Fl...
22 Views
00:12:50 02/20/10

Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day!

Morning Yoga for Flexibility

Added 02/20/10
22 Views

Morning Yoga for Flexibility

[LESS INFO] 22 VIEWS | ADDED 00:12:50 02/20/10
Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day!

4 Week Strength Bui...
11 Views
01:32:29 01/01/10

Welcome to week 2 of your 4 week strength building routine.

4 Week Strength Building Yoga Routine: Core, Hips, Buns, and T...

Added 01/01/10
11 Views

4 Week Strength Building Yoga Routine: Core, Hips, Buns, and Thighs

[LESS INFO] 11 VIEWS | ADDED 01:32:29 01/01/10
Welcome to week 2 of your 4 week strength building routine.

4 Week Strength Bui...
12 Views
19:47:03 12/22/09

Welcome to week 1 of your 4 week strength building routine.

4 Week Strength Building Yoga Routine: Endurance and Balance

Added 12/22/09
12 Views

4 Week Strength Building Yoga Routine: Endurance and Balance

[LESS INFO] 12 VIEWS | ADDED 19:47:03 12/22/09
Welcome to week 1 of your 4 week strength building routine.

Happy Holidays from...
10 Views
20:54:47 12/16/09

Thanks for a great year everyone!

Happy Holidays from Tara

Added 12/16/09
10 Views

Happy Holidays from Tara

[LESS INFO] 10 VIEWS | ADDED 20:54:47 12/16/09
Thanks for a great year everyone!

Chill Out: Very Bor...
5 Views
10:31:53 11/13/09

Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!

Chill Out: Very Boring but Useful Meditation

Added 11/13/09
5 Views

Chill Out: Very Boring but Useful Meditation

[LESS INFO] 5 VIEWS | ADDED 10:31:53 11/13/09
Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy!

Chill Out: Hips Ham...
8 Views
08:18:47 11/10/09

Welcome to week 2 of your 4 week chill out routine!

Chill Out: Hips Hammies and Low Back

Added 11/10/09
8 Views

Chill Out: Hips Hammies and Low Back

[LESS INFO] 8 VIEWS | ADDED 08:18:47 11/10/09
Welcome to week 2 of your 4 week chill out routine!

Chill Out: Upper Ba...
12 Views
20:44:32 11/03/09

Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Chill Out: Upper Back and Shoulder Tension

Added 11/03/09
12 Views

Chill Out: Upper Back and Shoulder Tension

[LESS INFO] 12 VIEWS | ADDED 20:44:32 11/03/09
Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Bye Bye Anxiety!
4 Views
11:12:01 10/26/09

Try this gentle routine to ease stress and anxiety.

Bye Bye Anxiety!

Added 10/26/09
4 Views

Bye Bye Anxiety!

[LESS INFO] 4 VIEWS | ADDED 11:12:01 10/26/09
Try this gentle routine to ease stress and anxiety.

Weight Loss: Work T...
7 Views
22:33:14 10/18/09

Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and d...

Weight Loss: Work Those Hips

Added 10/18/09
7 Views

[LESS INFO] 7 VIEWS | ADDED 22:33:14 10/18/09
Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and do them 3 times a week. Stick with it and have fun!

Weight Loss: Strong...
10 Views
13:15:49 10/07/09

Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best resu...

Weight Loss: Strong Abs

Added 10/07/09
10 Views

Weight Loss: Strong Abs

[LESS INFO] 10 VIEWS | ADDED 13:15:49 10/07/09
Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best results. Stay with your breath, do what you can and have fun!

Weight Loss Yoga: D...
6 Views
13:41:55 10/01/09

Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with yo...

Weight Loss Yoga: Detox

Added 10/01/09
6 Views

Weight Loss Yoga: Detox

[LESS INFO] 6 VIEWS | ADDED 13:41:55 10/01/09
Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with your breath, be healthy, and have fun!

Weight Loss Yoga: S...
17 Views
14:57:50 09/24/09

This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add...

Weight Loss Yoga: Sweat and Tone

Added 09/24/09
17 Views

Weight Loss Yoga: Sweat and Tone

[LESS INFO] 17 VIEWS | ADDED 14:57:50 09/24/09
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great!

Yoga for Rachel Maddow
14 Views
07:47:09 08/23/09

This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulder...

Yoga for Rachel Maddow

Added 08/23/09
14 Views

Yoga for Rachel Maddow

[LESS INFO] 14 VIEWS | ADDED 07:47:09 08/23/09
This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulders and keep your spine flexible and strong.

Strala Yoga
9 Views
11:45:11 08/19/09

Strala Yoga

Added 08/19/09
9 Views

Strala Yoga

[LESS INFO] 9 VIEWS | ADDED 11:45:11 08/19/09

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10 Minute De-Stress Yoga

Show: Tara Stiles

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10 Minute De-Stress Yoga
02/26/10

Try this 10 minute yoga routine to unwind and de-stress when you are feeling a little tense from your day!

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