Instructional Fitness Video Podcast

Personal fitness trainer Joe Tong demonstrates various exercises, workout routines, answers your questions, and interviews experts and ce...

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Video Episodes:

IF Quick Tip – Fitn...
41 Views
07:24:31 02/03/11

Fitness trainer Charles Glass answers a viewer’s question about achieving a fitness model look.

IF Quick Tip – Fitness Model Physique

Added 02/03/11
41 Views

IF Quick Tip – Fitness Model Physique

[LESS INFO] 41 VIEWS | ADDED 07:24:31 02/03/11
Fitness trainer Charles Glass answers a viewer’s question about achieving a fitness model look.

IF – Seated Rear Du...
27 Views
07:42:38 10/08/10

Personal trainer Joe Tong demonstrates the proper way to do the seated rear dumbbell lateral raise.

IF – Seated Rear Dumbbell Lateral Raise

Added 10/08/10
27 Views

IF – Seated Rear Dumbbell Lateral Raise

[LESS INFO] 27 VIEWS | ADDED 07:42:38 10/08/10
Personal trainer Joe Tong demonstrates the proper way to do the seated rear dumbbell lateral raise.

Cable Curls
21 Views
06:07:07 10/07/10

Personal trainer Joe Tong demonstrates the proper way to do cable curls to work the biceps.

Cable Curls

Added 10/07/10
21 Views

Cable Curls

[LESS INFO] 21 VIEWS | ADDED 06:07:07 10/07/10
Personal trainer Joe Tong demonstrates the proper way to do cable curls to work the biceps.

Plank
30 Views
07:39:07 07/02/10

Personal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.

Plank

Added 07/02/10
30 Views

Plank

[LESS INFO] 30 VIEWS | ADDED 07:39:07 07/02/10
Personal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.

Rope Crunch Pulldowns
28 Views
04:32:47 06/24/10

Host Joe Tong shows the proper way to do rope crunch pulldowns.

Rope Crunch Pulldowns

Added 06/24/10
28 Views

Rope Crunch Pulldowns

[LESS INFO] 28 VIEWS | ADDED 04:32:47 06/24/10
Host Joe Tong shows the proper way to do rope crunch pulldowns.

Dumbbell Bench Rows
23 Views
04:44:47 06/22/10

Personal trainer Joe Tong shows a couple of variations on dumbbell bench rows.

Dumbbell Bench Rows

Added 06/22/10
23 Views

Dumbbell Bench Rows

[LESS INFO] 23 VIEWS | ADDED 04:44:47 06/22/10
Personal trainer Joe Tong shows a couple of variations on dumbbell bench rows.

Dumbbell Kickbacks
37 Views
07:45:45 06/21/10

Personal trainer Joe Tong shows the proper way to do dumbbell kickbacks.

Dumbbell Kickbacks

Added 06/21/10
37 Views

Dumbbell Kickbacks

[LESS INFO] 37 VIEWS | ADDED 07:45:45 06/21/10
Personal trainer Joe Tong shows the proper way to do dumbbell kickbacks.

IF – Still-legged D...
20 Views
05:53:41 06/12/10

Personal Trainer Joe Tong shows you the proper way to do stiff-legged deadlifts with dumbbells.

IF – Still-legged Deadlifts With Dumbbells

Added 06/12/10
20 Views

IF – Still-legged Deadlifts With Dumbbells

[LESS INFO] 20 VIEWS | ADDED 05:53:41 06/12/10
Personal Trainer Joe Tong shows you the proper way to do stiff-legged deadlifts with dumbbells.

IF – Reverse Hack S...
27 Views
04:07:40 06/02/10

Personal Trainer Joe Tong shows you the proper way to do a reverse hack squat.

IF – Reverse Hack Squats

Added 06/02/10
27 Views

IF – Reverse Hack Squats

[LESS INFO] 27 VIEWS | ADDED 04:07:40 06/02/10
Personal Trainer Joe Tong shows you the proper way to do a reverse hack squat.

IF – Butt Blaster
22 Views
22:28:23 04/29/10

IFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi.

IF – Butt Blaster

Added 04/29/10
22 Views

IF – Butt Blaster

[LESS INFO] 22 VIEWS | ADDED 22:28:23 04/29/10
IFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi.

SPECIAL – 2010 Arno...
23 Views
22:36:54 04/24/10

Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo.

SPECIAL – 2010 Arnold Fitness Expo – Stacey Oster-Thompson

Added 04/24/10
23 Views

SPECIAL – 2010 Arnold Fitness Expo – Stacey Oster-Thompson

[LESS INFO] 23 VIEWS | ADDED 22:36:54 04/24/10
Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo.

Instructional Fitne...
19 Views
03:36:44 04/22/10

Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

Instructional Fitness – Q&A Episode 109

Added 04/22/10
19 Views

Instructional Fitness – Q&A Episode 109

[LESS INFO] 19 VIEWS | ADDED 03:36:44 04/22/10
Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

IF – Horizontal Pli...
21 Views
23:38:57 04/15/10

IFBB Pro Sherlyn Roy demonstrates the horizontal plie squat with fitness model Natasha Yi.

IF – Horizontal Plie Squats

Added 04/15/10
21 Views

IF – Horizontal Plie Squats

[LESS INFO] 21 VIEWS | ADDED 23:38:57 04/15/10
IFBB Pro Sherlyn Roy demonstrates the horizontal plie squat with fitness model Natasha Yi.

IF – Advanced Abduc...
32 Views
23:38:41 04/12/10

Sherlyn Roy shows how to do an advanced workout on the Abduction Machine with fitness model Natasha Yi.

IF – Advanced Abduction Machine

Added 04/12/10
32 Views

IF – Advanced Abduction Machine

[LESS INFO] 32 VIEWS | ADDED 23:38:41 04/12/10
Sherlyn Roy shows how to do an advanced workout on the Abduction Machine with fitness model Natasha Yi.

Instructional Fitne...
14 Views
19:34:48 04/08/10

Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

Instructional Fitness Q&A Episode 108

Added 04/08/10
14 Views

Instructional Fitness Q&A Episode 108

[LESS INFO] 14 VIEWS | ADDED 19:34:48 04/08/10
Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

IF – Twisting Lower...
27 Views
15:49:59 04/06/10

IFBB Pro Sherlyn Roy shows fitness model Natasha Yi how to do twisting lower abs.

IF – Twisting Lower Abs

Added 04/06/10
27 Views

IF – Twisting Lower Abs

[LESS INFO] 27 VIEWS | ADDED 15:49:59 04/06/10
IFBB Pro Sherlyn Roy shows fitness model Natasha Yi how to do twisting lower abs.

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Dumbbell Kickbacks

Show: Instructional Fitness Video Podcast

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Dumbbell Kickbacks
06/21/10

Personal trainer Joe Tong shows the proper way to do dumbbell kickbacks.