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In this show, yoga instructor Elsie Escobar offers advice, thoughts and information regarding health, and plain 'ol living life, all comi...

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Video Episodes:

A Snippet of A Walk...
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22:59:58 11/23/09

This by far is THE shortest video that I've posted to date :) I sorta like the tiny ones, it's sooooo much easier to download, edit and encode! So, yes it rained t...

A Snippet of A Walk in the Rain NaVloPoMo09 Day 19

Added 11/24/09
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A Snippet of A Walk in the Rain NaVloPoMo09 Day 19

[LESS INFO] 0 VIEWS | ADDED 03:59:58 11/24/09
This by far is THE shortest video that I've posted to date :) I sorta like the tiny ones, it's sooooo much easier to download, edit and encode! So, yes it rained today, but it was very mild. It was in the high 50s and felt quite sweet being outdoors. Hunter and I walked over to the bank and then on a whim went to the Wilkinsburg Public Library, which is almost right next door to the bank. Hunter had a great time amongst all the books. The library is pretty much empty, which makes it great for us, but at the same time it makes me sad that not more people are there. I love libraries.

Cookies!!! NaVloPoM...
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22:48:43 11/23/09

You can get the recipe from: Vegetarian Times Magazine, Nov/Dec 2009 issue, page 38 "The Heart-Healthiest Chocolate Chip Cookies In The World"

Cookies!!! NaVloPoMo09 Day 17

Added 11/24/09
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Cookies!!! NaVloPoMo09 Day 17

[LESS INFO] 0 VIEWS | ADDED 03:48:43 11/24/09
You can get the recipe from: Vegetarian Times Magazine, Nov/Dec 2009 issue, page 38 "The Heart-Healthiest Chocolate Chip Cookies In The World"

Nap. NaVloPoMo09 Da...
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22:26:31 11/23/09

There's something so beautiful about a baby sleeping, don't you think? The music you hear is by one of the best human beings that I know, the incredible Chic Stree...

Nap. NaVloPoMo09 Day 16

Added 11/24/09
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Nap. NaVloPoMo09 Day 16

[LESS INFO] 0 VIEWS | ADDED 03:26:31 11/24/09
There's something so beautiful about a baby sleeping, don't you think? The music you hear is by one of the best human beings that I know, the incredible Chic Streetman www.chicstreetman.com This song is from an album that holds very special meaning to our family. It's all beautiful lullabies for your baby and for your baby (double entendre you see), called Lullablues :) You can purchase the CD straight from iTunes. It's well worth it.

A Bit of the Saturd...
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15:51:14 11/14/09

Every Saturday morning I teach yoga at the Pittsburgh Athletic Association. This morning I shared a bit of my morning :) We are having just lovely weather here in ...

A Bit of the Saturday Experience: NaVloPoMo09 Day 14

Added 11/14/09
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A Bit of the Saturday Experience: NaVloPoMo09 Day 14

[LESS INFO] 0 VIEWS | ADDED 20:51:14 11/14/09
Every Saturday morning I teach yoga at the Pittsburgh Athletic Association. This morning I shared a bit of my morning :) We are having just lovely weather here in Pittsburgh! Hard to believe it's November

Headless Pigeon: Na...
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23:33:29 11/11/09

Did I tell y'all that I got a new camera? Well, review is coming :D Anyway, This was my first attempt at creating a bit of video while I was teaching class. I obvi...

Headless Pigeon: NaVloPoMo09 Day 11

Added 11/12/09
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Headless Pigeon: NaVloPoMo09 Day 11

[LESS INFO] 0 VIEWS | ADDED 04:33:29 11/12/09
Did I tell y'all that I got a new camera? Well, review is coming :D Anyway, This was my first attempt at creating a bit of video while I was teaching class. I obviously did NOT do a very good job at setting the camera. I did it crazy fast and didn't mess with it at all during class, hence my headless self ;) My motto when dealing with gear while teaching is that if it doesn't work swaha! I'm not going to fiddle with anything while teaching because...I'm teaching yoga for goodness sake! I hope to supplement episodes of Elsie's Yoga Class: Live and Unplugged Podcast with bits of video of the classes that I record audio for, here and there...sometimes...perhaps....if it doesn't intrude too much with the flow of things :) So, this was a bit of today's class over at the Pittsburgh Athletic Association. It was fun. If you don't know about my yoga podcast, you can check out www.elsiesyogakula.com and/or you can subscribe in iTunes, just search for Elsie's Yoga Class. Oh, and did y'all know I have an iPhone app? Only $3.99 over 70+ audio classes in your pocket :)

A Great Big Thank Y...
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15:40:27 11/11/09

It was one of those days. My daughter has not slept well for about 5 days now, which means that I haven't slept well for 5 days. I've gotten pretty adept at being ...

A Great Big Thank You: NaVloPoMo 09 Day 10

Added 11/11/09
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A Great Big Thank You: NaVloPoMo 09 Day 10

[LESS INFO] 0 VIEWS | ADDED 20:40:27 11/11/09
It was one of those days. My daughter has not slept well for about 5 days now, which means that I haven't slept well for 5 days. I've gotten pretty adept at being sleep deprived but NOT this much! I could barely think today, and my energy was sorely lacking. What's beautiful about days is that they are just that, days. They grow, they shift, they change, and often times you may just get a little light when you least expect it :D Ever since Hunter was born Sesame Street has been my almost daily companion, even when she was too little to even know what anything beyond Mom. I'm thankful to have programs like Sesame Street out there, they are smart, empowering and quite entertaining, with lots of lovable monsters. Oh how I love monsters! Happy 40th Anniversary Sesame Street!

Sunday Moments: NaV...
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15:35:53 11/11/09

Moments, flashes of a gorgeous November afternoon at Grandma's house. It was in the upper 60s, with sunny skies and not a cloud in the sky. The afternoon was just ...

Sunday Moments: NaVloPoMo Day 8

Added 11/11/09
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Sunday Moments: NaVloPoMo Day 8

[LESS INFO] 0 VIEWS | ADDED 20:35:53 11/11/09
Moments, flashes of a gorgeous November afternoon at Grandma's house. It was in the upper 60s, with sunny skies and not a cloud in the sky. The afternoon was just as lovely. There is something to be said for moments, especially moments of quiet stillness between family. Love. Navlomopo Day 8!

A Saturday Afternoo...
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15:35:20 11/11/09

I got a little creative with my daily video in November. I had a plan as to what I wanted to shoot today. We were going to go to Babies R Us to stock up on some es...

A Saturday Afternoon Was Take Over By Health Care Reform: NaVl...

Added 11/11/09
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A Saturday Afternoon Was Take Over By Health Care Reform: NaVloPoMo Day 7

[LESS INFO] 0 VIEWS | ADDED 20:35:20 11/11/09
I got a little creative with my daily video in November. I had a plan as to what I wanted to shoot today. We were going to go to Babies R Us to stock up on some essentials for Hunter. I thought it would be great to share some of the stuff that we like. But, the Saturday was taken over by Healthcare Reform. We ended up staying at grandma's house and watching CSPAN basically the whole afternoon. Well, I must admit that I didn't watch. I'm a bit too overwhelmed by all of it, and my mind can't really capture what's going on. So, I got creative and expressed it via my daily vid for NaVloPoMo09 or National Vlog Posting Month Peace

External Hard Drive...
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23:56:29 11/10/09

So, I'm a Mom. I have very limited time to do much online. I require things to go smoothly and efficiently as I don't have time for poopy things that come up...whi...

External Hard Drive Rant: NaVloPoMo Day 4

Added 11/11/09
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External Hard Drive Rant: NaVloPoMo Day 4

[LESS INFO] 0 VIEWS | ADDED 04:56:29 11/11/09
So, I'm a Mom. I have very limited time to do much online. I require things to go smoothly and efficiently as I don't have time for poopy things that come up...which is why I'm on a Mac. Today, I got exacerbated UGH Lost time, nothing solved, blame lies on hardware, software AND of course the User (yours truly) equally. Blah. ****UPDATE**** The issue was absolutely all about the seagate external hard drive, nothing to do with the software. All solved now, though, nice and backed up!

The Co-op And The P...
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23:31:59 11/10/09

A lovely Tuesday afternoon prepping and shopping at our local Co-op. plus of course THE PARK! It was a chilly fall day today and it got dark sooooo fast! Coming ho...

The Co-op And The Park: NaVloPoMo Day 3

Added 11/11/09
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The Co-op And The Park: NaVloPoMo Day 3

[LESS INFO] 0 VIEWS | ADDED 04:31:59 11/11/09
A lovely Tuesday afternoon prepping and shopping at our local Co-op. plus of course THE PARK! It was a chilly fall day today and it got dark sooooo fast! Coming home from the park is soooo not like it used to be. The days are definitely shorter....

VloMo08 Day 9: Babi...
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19:38:45 11/09/08

I haven't been out of the house really. I'm basically inside our Love Cave (a pretty large loft with not too much natural light) with Hunter, so getting a chance t...

VloMo08 Day 9: Babies R Us on Sunday

Added 11/10/08
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VloMo08 Day 9: Babies R Us on Sunday

[LESS INFO] 0 VIEWS | ADDED 00:38:45 11/10/08
I haven't been out of the house really. I'm basically inside our Love Cave (a pretty large loft with not too much natural light) with Hunter, so getting a chance to get out is sooooo exciting for me! We went to Babies R Us for some essentials for Hunter :)

VloMo08 Day 8: Slee...
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19:27:44 11/08/08

Hunter has her good days and those days that she decides she doesn't really want to sleep for very long, 1 to 2 hrs at most. It's like some horrible form of tortur...

VloMo08 Day 8: Sleep-Less

Added 11/09/08
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VloMo08 Day 8: Sleep-Less

[LESS INFO] 0 VIEWS | ADDED 00:27:44 11/09/08
Hunter has her good days and those days that she decides she doesn't really want to sleep for very long, 1 to 2 hrs at most. It's like some horrible form of torture as I begin to fall asleep and bam, time to wake up again. I've never worn Pijamas so much in my life!

Handstand at the Wa...
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20:46:29 11/07/08

I shot this while I was 31 Weeks pregnant with my daughter Hunter. Inversions are not contraindicated in pregnancy, although, like anything in yoga, if you do prac...

Handstand at the Wall 31 Weeks Pregnant

Added 11/08/08
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Handstand at the Wall 31 Weeks Pregnant

[LESS INFO] 0 VIEWS | ADDED 01:46:29 11/08/08
I shot this while I was 31 Weeks pregnant with my daughter Hunter. Inversions are not contraindicated in pregnancy, although, like anything in yoga, if you do practice any sort of yoga, make sure that you have a qualified teacher helping you out, or at the very least have been practicing inversions for quite a while. My body felt great doing inversions, yours may not. Always listen to your own body, make sure you honor your baby

VloMo Day 5: Let Go
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19:54:04 11/05/08

There are great changes happening. As the season reflects back to us, it is time for Fall...the leaves fall, nature begins to shed, to let go of all things that ha...

VloMo Day 5: Let Go

Added 11/06/08
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VloMo Day 5: Let Go

[LESS INFO] 0 VIEWS | ADDED 00:54:04 11/06/08
There are great changes happening. As the season reflects back to us, it is time for Fall...the leaves fall, nature begins to shed, to let go of all things that have run their course, to create a new place from which to begin. I got some news today, and Hunter and I went on a little walk.There are great changes happening. As the season reflects back to us, it is time for Fall...the leaves fall, nature begins to shed, to let go of all things that have run their course, to create a new place from which to begin. I got some news today, and Hunter and I went on a little walk.

VloMo08 Day 4: Nove...
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21:11:51 11/04/08

Went to cast our vote at about 11am this morning in Wilkinsburg, PA. The line was not very long. I would say that it took us about 30 mi for the whole process. All...

VloMo08 Day 4: November 4- Election Day 2008

Added 11/05/08
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VloMo08 Day 4: November 4- Election Day 2008

[LESS INFO] 0 VIEWS | ADDED 02:11:51 11/05/08
Went to cast our vote at about 11am this morning in Wilkinsburg, PA. The line was not very long. I would say that it took us about 30 mi for the whole process. All and all a pretty seamless pleasant experience.

VloMo08 Day 3: Hunt...
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16:04:37 11/03/08

Hunter Rose was born on October 2, and today is one month and one day from that date. Simply sharing her growth this month.

VloMo08 Day 3: Hunter Rose is One Month Old and a Day

Added 11/03/08
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VloMo08 Day 3: Hunter Rose is One Month Old and a Day

[LESS INFO] 0 VIEWS | ADDED 21:04:37 11/03/08
Hunter Rose was born on October 2, and today is one month and one day from that date. Simply sharing her growth this month.

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