Tara Stiles Living

Vanity Fair says, "Tara Stiles has got to be the coolest yoga instructor ever!" Tara believes Yoga is for everybody, not just f...
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Video Episodes:

Chill Out: Upper Ba...
375 Views
20:44:32 11/03/09

Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Chill Out: Upper Back and Shoulder Tension

Added 11/04/09
375 Views

Chill Out: Upper Back and Shoulder Tension

[LESS INFO] 375 VIEWS | ADDED 01:44:32 11/04/09
Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy!

Bye Bye Anxiety!
15 Views
11:12:01 10/26/09

Try this gentle routine to ease stress and anxiety.

Bye Bye Anxiety!

Added 10/26/09
15 Views

Bye Bye Anxiety!

[LESS INFO] 15 VIEWS | ADDED 15:12:01 10/26/09
Try this gentle routine to ease stress and anxiety.

Weight Loss: Strong...
61 Views
13:15:49 10/07/09

Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best resu...

Weight Loss: Strong Abs

Added 10/07/09
61 Views

[LESS INFO] 61 VIEWS | ADDED 17:15:49 10/07/09
Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best results. Stay with your breath, do what you can and have fun!

Weight Loss Yoga: S...
78 Views
14:57:50 09/24/09

This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add...

Weight Loss Yoga: Sweat and Tone

Added 09/24/09
78 Views

Weight Loss Yoga: Sweat and Tone

[LESS INFO] 78 VIEWS | ADDED 18:57:50 09/24/09
This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great!

Yoga for Rachel Maddow
123 Views
07:47:09 08/23/09

This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulder...

Yoga for Rachel Maddow

Added 08/23/09
123 Views

Yoga for Rachel Maddow

[LESS INFO] 123 VIEWS | ADDED 11:47:09 08/23/09
This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulders and keep your spine flexible and strong.

Strala Yoga
49 Views
11:45:11 08/19/09

Strala Yoga

Added 08/19/09
49 Views

Strala Yoga

[LESS INFO] 49 VIEWS | ADDED 15:45:11 08/19/09

Tips for Your Very ...
52 Views
13:19:35 08/17/09

Tips for Your Very First Yoga Class Ever!

Added 08/17/09
52 Views

Tips for Your Very First Yoga Class Ever!

[LESS INFO] 52 VIEWS | ADDED 17:19:35 08/17/09
Tips for Your Very First Yoga Class Ever!

The Ultimate Summer...
17 Views
12:24:46 07/27/09

Tara's discovered the ultimate summer time treat! Watch to see what it is!

The Ultimate Summer Time Treat!

Added 07/27/09
17 Views

The Ultimate Summer Time Treat!

[LESS INFO] 17 VIEWS | ADDED 16:24:46 07/27/09
Tara's discovered the ultimate summer time treat! Watch to see what it is!

What's for Lunch?
45 Views
20:15:07 07/14/09

Check out what's for lunch at Tara's house. What's for lunch at your house?

What's for Lunch?

Added 07/15/09
45 Views

What's for Lunch?

[LESS INFO] 45 VIEWS | ADDED 00:15:07 07/15/09
Check out what's for lunch at Tara's house. What's for lunch at your house?

What's in Tara's Fr...
93 Views
14:27:33 07/07/09

Take a look inside Tara's Fridge. How healthy is it in there?

What's in Tara's Fridge?

Added 07/07/09
93 Views

What's in Tara's Fridge?

[LESS INFO] 93 VIEWS | ADDED 18:27:33 07/07/09
Take a look inside Tara's Fridge. How healthy is it in there?

Handstands Everywhe...
28 Views
14:08:53 05/10/09

Inspired by my pal Verena Von Pfetten, my response to Bruises. Put up one of you!!!

Handstands Everywhere to Bruises by Chairlift

Added 05/10/09
28 Views

Handstands Everywhere to Bruises by Chairlift

[LESS INFO] 28 VIEWS | ADDED 18:08:53 05/10/09
Inspired by my pal Verena Von Pfetten, my response to Bruises. Put up one of you!!!

Office Tips from Ta...
58 Views
11:13:03 03/23/09

Stressed out at Work? Try these tips and you'll be chilled out in no time!

Office Tips from Tara Stiles

Added 03/23/09
58 Views

Office Tips from Tara Stiles

[LESS INFO] 58 VIEWS | ADDED 15:13:03 03/23/09
Stressed out at Work? Try these tips and you'll be chilled out in no time!

Tara Stiles Living
66 Views
19:28:20 03/03/09

My friend Ed shot this. Check out his work http://www.kittyguerrilla.com/

Tara Stiles Living

Added 03/04/09
66 Views

Tara Stiles Living

[LESS INFO] 66 VIEWS | ADDED 00:28:20 03/04/09
My friend Ed shot this. Check out his work http://www.kittyguerrilla.com/

Yoga for Facebook A...
63 Views
09:55:45 02/19/09

Try this routine to help your wrists, torso, hips and hamstrings that get all out of shape when you are on Facebook all day. After you try the routine you should b...

Yoga for Facebook Addicts

Added 02/19/09
63 Views

Yoga for Facebook Addicts

[LESS INFO] 63 VIEWS | ADDED 14:55:45 02/19/09
Try this routine to help your wrists, torso, hips and hamstrings that get all out of shape when you are on Facebook all day. After you try the routine you should be all refreshed for more Facebook time.

Be My Valentine Yoga
42 Views
15:57:37 02/15/09

Try this yoga routine to open up your shoulders (and heart) for Valentines day and every day!

Be My Valentine Yoga

Added 02/15/09
42 Views

Be My Valentine Yoga

[LESS INFO] 42 VIEWS | ADDED 20:57:37 02/15/09
Try this yoga routine to open up your shoulders (and heart) for Valentines day and every day!

Come to Grenada wit...
35 Views
14:48:01 01/31/09

http://www.laluna.com Come to Laluna with me April 24-29 for some relaxation and yoga!

Come to Grenada with me!!!

Added 01/31/09
35 Views

Come to Grenada with me!!!

[LESS INFO] 35 VIEWS | ADDED 19:48:01 01/31/09
http://www.laluna.com Come to Laluna with me April 24-29 for some relaxation and yoga!

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