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Video Episodes:

How To Get a Flat S...
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06:21:58 06/25/09

In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! http://diet.com/videos

How To Get a Flat Stomach without Crunches!

Added 06/25/09
2 Views

How To Get a Flat Stomach without Crunches!

[LESS INFO] 2 VIEWS | ADDED 10:21:58 06/25/09
In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! http://diet.com/videos

I Want My Bikini Bo...
4 Views
14:15:59 05/27/09

Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick and great for traveling.

I Want My Bikini Body Workout

Added 05/27/09
4 Views

I Want My Bikini Body Workout

[LESS INFO] 4 VIEWS | ADDED 18:15:59 05/27/09
Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick and great for traveling.

St. Patrick's Day G...
1 Views
10:45:52 03/17/09

Celebrate St Patrick's Day this year with some new leafy green recipes! Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale...

St. Patrick's Day Green Recipes

Added 03/17/09
1 Views

St. Patrick's Day Green Recipes

[LESS INFO] 1 VIEWS | ADDED 14:45:52 03/17/09
Celebrate St Patrick's Day this year with some new leafy green recipes! Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale, collard greens, and bok choy.

New Years Resolution!
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09:13:36 01/02/09

Start your new years resolution off right by joining Diet.com today! Premium Members enjoy perks of all types to help you stay fit for '09! Unlimited access to our...

New Years Resolution!

Added 01/02/09
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New Years Resolution!

[LESS INFO] 0 VIEWS | ADDED 14:13:36 01/02/09
Start your new years resolution off right by joining Diet.com today! Premium Members enjoy perks of all types to help you stay fit for '09! Unlimited access to our workout builder, try it out now at http://www.diet.com/workout

Hotel Room Workout
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07:24:36 01/02/09

Traveling during the Holidays? Try this quick and easy hd hotel room workout video if on vacation or travel from http://diet.com/workout and Stephen Cabral http://...

Hotel Room Workout

Added 01/02/09
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Hotel Room Workout

[LESS INFO] 0 VIEWS | ADDED 12:24:36 01/02/09
Traveling during the Holidays? Try this quick and easy hd hotel room workout video if on vacation or travel from http://diet.com/workout and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine.

Top Fitness Trends ...
4 Views
06:56:59 01/02/09

We're taking a look at 2008 the year in review Top Fitness Trends. Check out more Year in Review lists @ http://diet.com/video From exercise equipment to nintendo ...

Top Fitness Trends 2008 - Year in Review

Added 01/02/09
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Top Fitness Trends 2008 - Year in Review

[LESS INFO] 4 VIEWS | ADDED 11:56:59 01/02/09
We're taking a look at 2008 the year in review Top Fitness Trends. Check out more Year in Review lists @ http://diet.com/video From exercise equipment to nintendo wii, find out where your favorite work out ranks! What will be the next big thing in 2009?

Medicine Ball Abs E...
2 Views
12:06:42 12/18/08

This Medicine Ball exercise will work your core. Watch more exercise videos at http://diet.com/workout. Stephen http://stephencabral.com trains Sarah to get sculpt...

Medicine Ball Abs Exercise

Added 12/18/08
2 Views

Medicine Ball Abs Exercise

[LESS INFO] 2 VIEWS | ADDED 17:06:42 12/18/08
This Medicine Ball exercise will work your core. Watch more exercise videos at http://diet.com/workout. Stephen http://stephencabral.com trains Sarah to get sculpted abs with this medicine ball exercise.

Holiday Gifts For F...
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12:02:28 12/16/08

More great Holiday gift ideas for the fit chick. These gifts are budget friendly and a sure hit for your fitness lady. From diethealth. Featured gifts leopard prin...

Holiday Gifts For Fit Chicks

Added 12/16/08
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Holiday Gifts For Fit Chicks

[LESS INFO] 0 VIEWS | ADDED 17:02:28 12/16/08
More great Holiday gift ideas for the fit chick. These gifts are budget friendly and a sure hit for your fitness lady. From diethealth. Featured gifts leopard print yoga mat http://www.diet.com/store/products/leopard-print-yoga-mat

Green Gift Ideas on...
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10:42:57 12/16/08

Go green this Holiday season with our cheap eco best gift guide ever. All gifts are budget friendly and under $20. Find other great slimming healthy gifts @ http:/...

Green Gift Ideas on a Budget

Added 12/16/08
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Green Gift Ideas on a Budget

[LESS INFO] 0 VIEWS | ADDED 15:42:57 12/16/08
Go green this Holiday season with our cheap eco best gift guide ever. All gifts are budget friendly and under $20. Find other great slimming healthy gifts @ http://diet.com/store Find the perfect gift on a budget this holiday season.

The Best Butt & Thi...
1 Views
06:16:12 12/04/08

What's the best butt and thigh exercise? It is the squat. Learn with Stephen http://stephencabral.com how to perfect this classic fitness move. Your butt and thigh...

The Best Butt & Thigh Exercise?

Added 12/04/08
1 Views

The Best Butt & Thigh Exercise?

[LESS INFO] 1 VIEWS | ADDED 11:16:12 12/04/08
What's the best butt and thigh exercise? It is the squat. Learn with Stephen http://stephencabral.com how to perfect this classic fitness move. Your butt and thighs will be tight and toned in no time as he demonstrates how to perform a squat.

Killer Home Arm Wor...
1 Views
09:29:35 11/06/08

Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns. This slimming workout should be done 2x a week, 12-...

Killer Home Arm Workout

Added 11/06/08
1 Views

Killer Home Arm Workout

[LESS INFO] 1 VIEWS | ADDED 14:29:35 11/06/08
Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns. This slimming workout should be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to each exercise to really feel the burn of the this killer work out.

Happy Halloween! Th...
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07:54:39 10/30/08

Happy Halloween! Do you know the healthiest halloween candy? Get healthy recipes and best candy ideas from this free halloween video with Sarah and Katrina. Also, ...

Happy Halloween! The Healthiest Candy and Recipes

Added 10/30/08
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Happy Halloween! The Healthiest Candy and Recipes

[LESS INFO] 0 VIEWS | ADDED 11:54:39 10/30/08
Happy Halloween! Do you know the healthiest halloween candy? Get healthy recipes and best candy ideas from this free halloween video with Sarah and Katrina. Also, the best choices for your trick or treats.

Girls Stay Healthy ...
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08:45:23 10/17/08

A recent study proves girls can lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke Universit...

Girls Stay Healthy by Reading

Added 10/17/08
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Girls Stay Healthy by Reading

[LESS INFO] 0 VIEWS | ADDED 12:45:23 10/17/08
A recent study proves girls can lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke University Obesity Study. http://www.diet.com/videos http://www.beaconstreetgirls.com

Exercise Plan For W...
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10:38:54 10/13/08

Workout Plan Week 3: Diet.com Weight Loss Challenge Progressive Fitness Routine. Join our weight loss challenge and watch your body get slim and sexy. Each week, t...

Exercise Plan For Weight Loss III

Added 10/13/08
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Exercise Plan For Weight Loss III

[LESS INFO] 0 VIEWS | ADDED 14:38:54 10/13/08
Workout Plan Week 3: Diet.com Weight Loss Challenge Progressive Fitness Routine. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.

Your Best Body Work...
2 Views
14:37:26 10/06/08

http://www.diet.com/weight-loss-challenge/ Week 2 Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get in...

Your Best Body Workout Plan - Week 2

Added 10/06/08
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Your Best Body Workout Plan - Week 2

[LESS INFO] 2 VIEWS | ADDED 18:37:26 10/06/08
http://www.diet.com/weight-loss-challenge/ Week 2 Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.

The Best Pilates Ar...
0 Views
07:40:39 09/03/08

http://tinyurl.com/5ajuew http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, ...

The Best Pilates Arm Slimming Exercises

Added 09/03/08
0 Views

The Best Pilates Arm Slimming Exercises

[LESS INFO] 0 VIEWS | ADDED 11:40:39 09/03/08
http://tinyurl.com/5ajuew http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.

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