Healthy Helpings TV

Host Michelle Koen has always loved cooking, eating and sharing food with friends. Now she's here to share her healthy recipes with you...
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Video Episodes:

Larb: a Thai inspir...
66 Views
18:11:43 02/07/08

Larb is a fantastically addictive Thai salad with chicken, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a di...

Larb: a Thai inspired salad on HHTV

Added 02/07/08
66 Views

Larb: a Thai inspired salad on HHTV

[LESS INFO] 66 VIEWS | ADDED 23:11:43 02/07/08
Larb is a fantastically addictive Thai salad with chicken, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by authentic Larb. Visit www.healthyhelpingstv.com for the complete recipe

Chili con Goji On H...
49 Views
06:33:55 01/30/08

While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all thi...

Chili con Goji On Healthy Helpings TV

Added 01/30/08
49 Views

Chili con Goji On Healthy Helpings TV

[LESS INFO] 49 VIEWS | ADDED 11:33:55 01/30/08
While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! For complete recipe, please visit www.HealthyHelpingsTV.com

Grilled Calamari Sa...
40 Views
09:42:50 01/02/08

Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don't FRY those beasties; grill 'em and make a fantastic,...

Grilled Calamari Salad on Healthy Helpings TV

Added 01/02/08
40 Views

Grilled Calamari Salad on Healthy Helpings TV

[LESS INFO] 40 VIEWS | ADDED 14:42:50 01/02/08
Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don't FRY those beasties; grill 'em and make a fantastic, healthy grilled salad. Host Michelle Koen of www.HealthyHelpingsTV.com shows you how!

Healthy No Bake Ric...
49 Views
17:44:37 12/17/07

Welcome to another episode of Healthy Helpings TV, with host Michelle Koen! Today Michelle shows you how to make a great, healthy dessert for entertaining - indivi...

Healthy No Bake Ricotta Cheesecake

Added 12/17/07
49 Views

Healthy No Bake Ricotta Cheesecake

[LESS INFO] 49 VIEWS | ADDED 22:44:37 12/17/07
Welcome to another episode of Healthy Helpings TV, with host Michelle Koen! Today Michelle shows you how to make a great, healthy dessert for entertaining - individual cheesecakes wrapped in Phyllo!

Funky Lamb Con Fung...
32 Views
17:36:48 09/18/07

What could be funkier than lamb with mushrooms? Tune in to this week's episode of Healthy Helpings TV, as host Michelle Koen gets down with her bad self and a litt...

Funky Lamb Con Funghi (HHTV)

Added 09/18/07
32 Views

Funky Lamb Con Funghi (HHTV)

[LESS INFO] 32 VIEWS | ADDED 21:36:48 09/18/07
What could be funkier than lamb with mushrooms? Tune in to this week's episode of Healthy Helpings TV, as host Michelle Koen gets down with her bad self and a little lamb to boot!

Chicken Scallopini ...
53 Views
11:34:45 09/04/07

Want a delicious, healthy chicken dish with flavors from Italy that doesn’t involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Br...

Chicken Scallopini on HHTV

Added 09/04/07
53 Views

Chicken Scallopini on HHTV

[LESS INFO] 53 VIEWS | ADDED 15:34:45 09/04/07
Want a delicious, healthy chicken dish with flavors from Italy that doesn’t involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you!

Berry Decadent Hotc...
37 Views
18:22:57 09/03/07

This week, Healthy Helpings TV brings you a versatile stovetop cake recipe by host Michelle Koen. This berserk-with-berries dish is a fantastic breakfast or desser...

Berry Decadent Hotcakes on HHTV

Added 09/03/07
37 Views

Berry Decadent Hotcakes on HHTV

[LESS INFO] 37 VIEWS | ADDED 22:22:57 09/03/07
This week, Healthy Helpings TV brings you a versatile stovetop cake recipe by host Michelle Koen. This berserk-with-berries dish is a fantastic breakfast or dessert! Prepare for an amazing, really healthy healthy taste sensation!

Hearty Beef Cassero...
37 Views
07:52:25 08/21/07

As summer turns to fall, a hearty beef casserole will keep you fed for days, and HHTV's host Michelle Koen ensures it is not only tasty, but healthy as well! Tune ...

Hearty Beef Casserole with Red Wine and Prosciutto

Added 08/21/07
37 Views

Hearty Beef Casserole with Red Wine and Prosciutto

[LESS INFO] 37 VIEWS | ADDED 11:52:25 08/21/07
As summer turns to fall, a hearty beef casserole will keep you fed for days, and HHTV's host Michelle Koen ensures it is not only tasty, but healthy as well! Tune in to Healthy Helpings TV for another great recipe!

Healthy Mini Meatlo...
45 Views
20:59:51 08/12/07

What is a healthy meatloaf? Well, if you follow host Michelle Koen's recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin ti...

Healthy Mini Meatloaves on HHTV

Added 08/13/07
45 Views

Healthy Mini Meatloaves on HHTV

[LESS INFO] 45 VIEWS | ADDED 00:59:51 08/13/07
What is a healthy meatloaf? Well, if you follow host Michelle Koen's recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin tins, it is ready for the lunch sack at a moment's notice, ready to give you a mid-day lift of protein and healthy lipids!

HHTV - Wine Pairing...
7 Views
11:13:08 07/26/07

Today, Healthy Helpings TV presents a very special episode on wine pairings! Fellow Grasshopper Becky McCray presents her choices of wines and spirits to accompan...

HHTV - Wine Pairings Special Number One

Added 07/26/07
7 Views

HHTV - Wine Pairings Special Number One

[LESS INFO] 7 VIEWS | ADDED 15:13:08 07/26/07
Today, Healthy Helpings TV presents a very special episode on wine pairings! Fellow Grasshopper Becky McCray presents her choices of wines and spirits to accompany five of host Michelle Koen's recipes that aired earlier this summer, including: Ma Po Tofu Vietnamese Fresh Rolls Aromatic Asian Poached Chicken Vietnamese Pho Soup and granola (!!!) Salut!

Friend or Pho on He...
11 Views
08:10:26 07/10/07

For a printable version of this recipe, please visit www.HealthyHelpingsTV.com. In a world gone mad, one soup stands above all others. This week on Healthy Helping...

Friend or Pho on Healthy Helpings TV

Added 07/10/07
11 Views

Friend or Pho on Healthy Helpings TV

[LESS INFO] 11 VIEWS | ADDED 12:10:26 07/10/07
For a printable version of this recipe, please visit www.HealthyHelpingsTV.com. In a world gone mad, one soup stands above all others. This week on Healthy Helpings TV, by viewer request, host Michelle Koen presents another dish from Viet Nam. A personal favorite with our staff at GNMHealth, we present to you: Pho! Pho is a succulent, assemble-it-yourself, a la carte kind of soup, not too far removed from, say Mongolian Hot Pot. The flavors are fresh and can be varied to each diner's taste. Aside from broth, the main ingredients are thinly sliced meat, rice noodles and a variety of vegetables and fresh herbs for garnishing. So, whip up a pot and call your friends for some Pho!

Attack of the Wasab...
9 Views
13:02:35 04/17/07

Mayonaise can be a bit of a diet faux pas and comercial light or low fat mayonaise is often too sweet or has a strange taste to it so when host Michelle Koen wan...

Attack of the Wasabi Salmon on HHTV

Added 04/17/07
9 Views

Attack of the Wasabi Salmon on HHTV

[LESS INFO] 9 VIEWS | ADDED 17:02:35 04/17/07
Mayonaise can be a bit of a diet faux pas and comercial light or low fat mayonaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonaise to go with grilled salmon a little inventiveness was required. The results? One of our tastiest dishes yet! The sauce has a beautiful creamy texture and a subtle sweetness from the orange juice which accentuates the spicy warmth of the wasabi. To round out the palate this dish is served on a refreshing bed of steamed asparagus and cucumber. Yum! Visit HealthyHelpingsTV.com for the complete recipe!

Beef Stroganoff (He...
9 Views
07:07:09 04/10/07

This week, Healthy Helpings TV's host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavours and a creamy textur...

Beef Stroganoff (Healthy Helpings TV)

Added 04/10/07
9 Views

Beef Stroganoff (Healthy Helpings TV)

[LESS INFO] 9 VIEWS | ADDED 11:07:09 04/10/07
This week, Healthy Helpings TV's host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavours and a creamy texture without all the guilt, fat and calories you'd normally expect. Best of all it can be on the table in under 15 minutes. Now that's healthy fast food! Michelle served this dish with steamed brown rice which has a nutty flavour which compliments the earthiness of the mushrooms perfectly. An alternative would be a choice like Dreamfields Low Carb pasta. Enjoy!

Boost Yer Potassium...
12 Views
18:12:08 03/04/07

Greetz, and welcome to Healthy Helpings TV ! This week host Michelle Koen is showing a fantastic creamy broccoli soup that has a lot more panache than your old ...

Boost Yer Potassium With Broccoli Soup! (Episode 9)

Added 03/04/07
12 Views

Boost Yer Potassium With Broccoli Soup! (Episode 9)

[LESS INFO] 12 VIEWS | ADDED 23:12:08 03/04/07
Greetz, and welcome to Healthy Helpings TV ! This week host Michelle Koen is showing a fantastic creamy broccoli soup that has a lot more panache than your old canned "cream-of" style soups. Besides some nice herbs, there is a bit of tomato and a startling but zippy splash of citrus, as well! Michelle is busy moving to her new studio in preparation for the next episode, but she's asked us to remind you that this recipe is not only a quick, easy meal for later, but an excellent source of potassium. Potassium becomes more and more important in our diet as sodium becomes more and more prevalent in commercially prepared foods we might eat. Good health from all of us at GNMHealth!

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